45 MIN Fat Burning Cardio + Arm Sculpting Workout | Low Impact | No Jumping
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- Опубликовано: 15 окт 2024
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This STANDING ABS workout is FIRE! We target the waist and abs using cardio & toning moves. Get a smaller waist by increasing your calorie deficit & performing waistline toning movements. This is a moderate pace, Standing Abs Cardio Workout. Add 1 lb. LaceUp wrist weights to increase the calorie burn and to challenge the abs even more. To sculpt and tone the arms we are using 3 lb weights during the arm section. All moves are 40 seconds with no rest, that keep you in a steady state cardio the entire time! We are moving to the beat to increase the burn! All moves are low impact with no jumping so it's easy on the knees.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
I love this woman’s workouts. I have lost a lot of weight working out with her! Please continue making more workouts. I love them!
Hi Michelle, I use your workouts all the time! Could you create a low impact, cardio workout that’s designed for us older women that might be a little slower tempo with a little less transition moves and also incorporate some strength? I know that’s a big ask, but I would love it and I’m sure others would too!! Thank you!!
Slower tempo workouts are really a good burn too! :)
I'm at the halfway pause of this workout on a Sunday morning and I love you. Thanks for an amazing workout--for all your amazing workouts.
'Know your body. It doesn't mean that you are less; you're just honoring.' Spot on and beautiful.
Isn't she the best??! I love this crew and this community so much! Michelle really knows how to push us while supporting us at the same time!
This was an awesome workout! I loved the woman in the back row. She was expressing how I was feeling, especially towards the end.
She said "please". So cool! Great workout!
My second time doing this workout. The first time I had a hard time following the quick footwork on some moves this time I got it. I’m so excited I was able to do this workout.
Me too!! YAY for you to keep coming back. Plus you get more out of the work as you know it!!👍❤️
Good morning Michelle, it was awesome workout i thoroughly enjoyed thanks a lot 🙏
Wow what a workout. I needed it after the holiday season. Thank you 👍
Loved this one again on the second time through added more high impact.
Amazing, another calorie torcher!!
Oh yeah! ❤️🔥
Love the class! Thank you ladies!
Agreed this was and is a perfect home workout. I added ankle weights and did a 4th cardio round with 5 pound weights and moved at a slower pace.
WOW! You slayed that workout girl!
Did this AGAIN and it was just as tough and with 5# weight! YOWZA!!!
This one was perfect for me today since I just recovered from an ankle injury. Low impact and got the workout done. 💪🏾
God blees you Michelle , amazing your class. Thank you so much. 👍💪💯
You're so welcome!
Loved this workout great all around sweat and loved all the movements arm session was great
Great workout! That ankle combination was cool! Thanks Michelle!
Your workouts are super unique and creative. Thank you!
Thanks Ashley!
@@MichelleBriehler😊😊😊😊
Phew!didnt think I’d make it…thanks for the words of encouragement 🙏🏻🙇♀️
*Had to stop at 34 minute mark but I’m very happy with what I got through! Burned 583 total calories!*
Woow!! Great
Started your trampoline workouts loved them so much I tried this one today… stopped all the others and jumped aboard to yours! Thanks!!
WOW! Glad you like them! ❤️❤️
I am loving all your workouts. Boy do I know I’ve done them the next day. Wish I was there with you guys. Love from Somerset in the UK!
If in New Jersey you are welcome to drop by the driveway!!
Hello how are you doing
Fun workout. Thank you Michelle and Crew. Have a great Wednesday
Thank you! You too!😍
Absolutely loved it! I added ankle weights. I really feel my waist. Loved the kickboxing moves,
SUPER!!
First time taking your class I love it thank you😊
You are Great, Michelle!! I follow you all the way from Spain! Love your workouts! Thanks a lot!!
Awesome. Thanks for working out with us!😘
Perfect!!! Loved every minute of it and that arm work was deceptive, using 3 pound weights and my arms were on fire and the core work was incredible!!!
This is amazing and time flew by!! Thanks Michelle!!!❤👍
Wonderful!
This is my first time working out with you. I had to pause the video several times. Thanks for being encouraging throughout. I’d laugh whenever you asked if we were okay. 💪🏾💕
Way to go at YOUR pace! This one was a little intense, and sometimes you don’t see how long our breaks really are😂. Welcome to my channel! Lots of variety here and there is a new walk the weight off coming on Monday❤️🤗
I just discovered your channel and LOVE your low impact workouts!! I have 2nd toe capsulitis that has kept me from jumping and lunges for longer than I'd like, so I'm super thankful to find workouts like these. Thank you!!!
I have done this class multiply times, always love it!! Thank you!!
So happy to hear that!! Working on a new one.
I love all the workouts thanks Michelle and all the group too.
You're so welcome!
Late comment, this was my active Sunday workout, level It up by using wrist and ankle weights, worth it!. Thank you Michelle and crew have a great day
Thank you
Julie👍❤️
To me this is a perfect home workout! Thanks!🥰
You're so welcome!
I have no words to thank you your awesome workouts. Variety, fun, sweaty and the entire body works. When I'm finishing I'm almost dead 😅. And happy birthday!!
thanks to Michelle and her Workout Crew for enduring the HEAT!!!! and giving us a GREAT WORKOUT!!
You're so welcome!
Hey from 🇬🇧 Absolutely loved that, best RUclips I’ve done in a while - thanks! X
Aww thank you! I do it all! One women show with my amazing driveway fitfam!💪
fun one again. loved seeing Anna again hope she is doing well in her teaching
Love this workout!! I got wrist weights for Christmas and was so excited to use them. Happy Holidays!
My new favorite trainer!!
Thank you! Lots of variety on this channel! Where do you live?
Awesome thank you Michelle and the ladies ❤️❤️Anna is back !!
Our pleasure!
Fun, Intense workout.Repeat # ? (Lost count) no matter, still it's a great workout to celebrate arriving to the 5th floor ( 50 years young) Thanks Michelle and Crew, have a wonderful day
Happiest birthdays to you Julie! Fab at 50!❤️ I'm right behind you.🥳
This was really fun and exactly what I needed today! Thank you Michelle and thank you ladies!
I love these workouts! Low impact, high sweat. I added 1 lb ankle weights too. So fun!
Wonderful! You must have been just as sweaty as us!💦💦
love your standing workouts!!! thank you!!!
Fantastic workout. Was awesome not feeling my shin splints from more intense workout, yet getting the same calorie burn 👌
Excellent video workout
Thanks so much!
Awesome! I enjoy it!
This was so much fun!! Please keep this format coming!!!
Will do!!
Hello Amber Eileen how are you doing
I will be doing this workout tomorrow!!! 💪🏽
Have fun!
Me too in the driveway too. Thanks
Good morning and A Good God Bless everyone doing this workout! 🙌🏾👏🏾 Thank you for this awesome workout! 🙌🏾👏🏾👍🏾🥰 Shalom
You're so welcome!
Wow,i loved it!
Thanks for including timing. it helps a lot to follow you well
Glad it helped!
This one was phenomenal Michelle!! 👏
Loved it so much and the music was awesome 👌
Thank you for your intense energy, support, challenging workouts, and being a remarkable Instructor!!
Much love to you all and a big thank you!! ❤
So happy you loved it!! Was fun and super sweaty💦
@@MichelleBriehler this was such a brilliant and fun workout plus sweaty for sure Michelle!! 😓💪
Thank you! Xx
Hello Anna moutzourelll how are you doing
Oh, yea. Thanks! This one’s a keeper.
Super!!
Saturday morning and I’m DRIPPING!! This was seriously kick ass, my arms and shoulders are 🔥🔥🔥
Awesome! 🔥
Thank you so much.❤❤❤
One of my favorites for an Active Sunday workout. Thank you Michelle and Crew, have a wonderful day
Another awesome workout! I love the combo of cardio, core and arms. You really the burn in your arms. Please do more high rep low weight workouts! I like the intensity of it!
Hello from France Michelle! I love your workout, well explained and a lot of fun to start my week, merci beaucoup!
I ❤ this! I bet it would also be fun on the trampoline. Btw... I love that you mix music genres. Thank you Michelle and Crew❣️
Whoa great workout! Thanks so much!
Glad you liked it!!
was Awesome working out 🏋️. Love it ❤❤❤❤
Awesome workout!
First workout done! Fantastic!
Nice job!👍🏼❤️
One of my favorites ma belle Michelle, thank U!!! I leved it up medium impact from start to finish, did a grape vine throughout the arms segment and danced away... The music was sooo good, what a party!! All of your moves are screaming your name, love them. More workouts like this one with sweaty cardio, pleeaasse! I feel amazing now. You have a fantastic day.👏👏😍😉
Wonderful! Your comment made me smile!! MORE coming MONDAY!! We are adding a little booty burn in the mix.🔥❤️
Fabulous class its so intense and nooo jumping! Thank you again..
I know!!
Awesome! Love that you bring oldies back
What a sweating workout. Loved it. 🥰Thanks once again . 😍God bless u
❤️💦 sure was
Another fantastic workout! I wish i was in your sunny driveway. Sending good vibes all the way from Scotland x
Not sure you'd like how much sun there really was ! We couldn't get away from it.lol
Great! Great! Great!! Thanks Michelle!
You're so welcome!
Thank you Michelle 😊 this is just awesome 👌 👏
I just found you, and I LOVE your workout. Thanks for the fabulous music. It makes me want to workout.
Awesome! Welcome to my channel. Lots of variety and I'm always wanting to know what more you guys want.
That was incredible! Loved the kickboxing vibe.
Glad you enjoyed it! Yes it did have a lot of kickbox moves in it.💪
This workout was fantastic and a real workout even without the wrist weights. I’m sore today! Thanks so much Michelle.
You're so welcome!
My Goodness that was sooo GOOD
Go for more!! ❤️❤️❤️
Such dedication when the crew works out on their birthday! Happy birthday Diane!
It's our happy place!! Love celebrating them!
Wow! That was fire. On the 3rd round of cardio my body was done but I pushed through anyway. Love your videos. That k you for the last two years. Here's to many more.
You're so welcome! Yes to many more! ❤️
Hello Michelle
Discovered you today, decided to try this video, a nice change from treadmill, Elliptical and stairmaster, here focusing on my abs. Dripping sweat workout, which I need and love. Will definitely do this again for sure. Love the no rest in between. Thank you 😊
Hi Vivian...welcome to my channel. Here's another to try since you enjoyed this one: ruclips.net/video/vfPexQOKPPc/видео.html
And this one too: ruclips.net/video/XTZloLm_Jgo/видео.html
FYI - Ankle weights are a great add on for increasing intensity.🔥
Fast Beat Friday!
Good one😊
Soooo good! Thank you! Thank you! It was so much fun to see Anna:) 🎉👏💕
Thank you too! Anna was fun to have back. She's a busy girl.
What a great workout!!! Had to use 3lbs throughout and totally works - soooooooo appreciate you and your crew :)
Great job!
Thank you sooo much Michelle. I cant wait to try this out tomorrow
You are so welcome!
fantastic workout , love it , nice to see Anna again , where is Carol ? thankyou Michelle . Wendy
I think Carole is on vacation for another couple weeks!
Yes Carole is away until August. She goes back to Lebanon with family. ❤️
Had to stop at 38 mins. Soaking wet at that point. Will try to work up to the full video next time. Thanks for a great workout.
You did great! Always listen to your body! 💯❤️
I just subscribed, I loved your routines and I was very happy to finish this routine !!! good team, thanks
Thank you for subscribing and welcome to my channel! Happy you enjoyed the workout and being there with us!
Yeah! I did it, i followed & finished the workout. I like this standing cardio. Thanks Michelle.
Great job! Big High Five to you!
Thank you crew. Loved to sweat, arm loved it too. 🎉
Michelle, I love your workouts! Sending love from Eastbourne in the UK ❤️
I'm sending you RAIN and clouds! Sounds like you guys have been HOT!!
@@MichelleBriehler Yes we Brits are not cut out for this kind of heat! 🔥 I'll welcome your rain and clouds!
Excelente , un saludo desde Vzla. Muy buena rutina, sude muchísimo.
Great work out , thanks
Thank you!
These standing abs cardio routines really help my knees and I got a real sweat on today. Love the longer combo workout. Thanks Michelle🙏🏻❤️
Here's one to try that is all low impact: ruclips.net/video/YtQWHsBRdns/видео.html
I just discovered your channel and this was awesome 💪🏾🙌🏾 🔥🔥
Thanks! Welcome to my channel. New Walk the weight off coming Monday! ❤️
Hace una semana te descubrí y me encantan tus rutinas ❤❤ gracias por compartirlas.saludos desde Mérida Yucatán México ❤
This format was my favorite thus far! I will be doing this workout over and over. Loved it!
Glade you loved it! I'll try to get another out soon so you have more variety!👍💯❤️
Found this one little bit more challaging had to pause for mini breaks but guess what absolutely loved the moves How the He'll did you guys finish this in that Heat,,,,,,!,,,,, You lot are made of metal!,, Well Done Girls You are an inspiration to us All,,,,,mm,,,,M,,,,❤😊
Love..love...it...great workout
Fantastic workout. I’m sweating buckets. Thank you so much all ❤️
Awesome 💦
a great challenge, thank you.
This was a firecracker of a workout; thank you!
You're so welcome!❤️🤍💙
Quite the calorie burner, thanks MB & Crew!
Sure was!! And that core was on FIRE!!