30 MIN Standing Strength Workout | Feel Strong and Energized | Lose Fat and Gain Muscle at Home

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  • Опубликовано: 13 дек 2024

Комментарии • 397

  • @MichelleBriehler
    @MichelleBriehler  2 года назад +79

    This was requested by many to do a No Talk workout. I have read the comments and I take everything you say to heart. Love that you enjoy my training tips and motivation, maybe some heavy breathing at times too. No worries next workout has my voice. I always say you fail when you don't try. Happy Holidays! Love you all ❤

    • @ivymok7018
      @ivymok7018 2 года назад

      Amazing stretch and great workout with dump bell

    • @marielodato
      @marielodato 2 года назад +16

      One of the reasons I watch your workouts consistently is because when you talk it flows with the workout. You don't have unnecessary dialogue like many other workout videos I've done. This was another great workout!

    • @shineykurian9719
      @shineykurian9719 2 года назад +9

      Michelle your talking is why I love your workouts, you don't say what b needs to be said! Love your workouts!

    • @zoeclearwater
      @zoeclearwater 2 года назад +8

      Yes please do not listen to the peeps who complain about your voice.

    • @klm123cnm
      @klm123cnm 2 года назад +5

      Coming here to say the same thing. Great workout, but I missed your coaching and instruction. I felt I had to watch you more verses concentrate on the moves to make sure I did not miss a switch mid move. Happy Holidays

  • @lindae_swims
    @lindae_swims 2 года назад +37

    Hello all i am one of Michelle’s older exercisers and love the instruction on all your classes. It keeps me in line and motivated..it what’s makes you so special Michelle. Xx

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Wonderful! Loved hearing that Linda!🥰❤️

    • @philtoner2621
      @philtoner2621 2 года назад +1

      100% my favorite instructor, love Michelle x

  • @sandicook10
    @sandicook10 2 года назад +9

    As a fitness instructor verbal cues and cues for proper techniques are totally necessary. Really do enjoy your workouts

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      I appreciate that and agree! Thanks Sandi!❤️❤️

  • @aowyncarrillo7512
    @aowyncarrillo7512 2 года назад +18

    Hey Michelle that was a lot of fun, went by very fast! I wanted more 😊 I know it’s hard to make everyone happy but I prefer when you talk to us, especially since you’re in a group of people I want to feel like I’m there with all of you. But glad you’ll be talking to us again next time 🥰

  • @camm4473
    @camm4473 2 года назад +39

    Great workout for this time of year! There are YT instructors that should probably consider not talking, but you are nice to listen to. You aren't overly chatty and sometimes it's nice to have form pointers, even if you aren't new to exercise. It's nice when you want to stream your own music. Thanks for all you do. Merry Christmas!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +2

      I appreciate that! Merry Christmas Cam!🎁🎄🥰

    • @LJ77777
      @LJ77777 2 года назад +1

      I agree. And love your sense of humor.

    • @courtneytautges4997
      @courtneytautges4997 2 года назад +2

      I agree!!! I always love listening to Michelle and basically don’t like listening to any other trainers!!

    • @philtoner2621
      @philtoner2621 2 года назад

      @@courtneytautges4997 totally agree ☺

    • @AJanae.
      @AJanae. Год назад +1

      Yes, I like to hear pointers like "relax your shoulders/fingers" or checking for posture or where I should be focused on squeezing, etc...

  • @r.annwade3124
    @r.annwade3124 Год назад +2

    Thank you Michelle this was a nice change. However, I'm ok with your talking. You do have quiet moments so it's all good. I say this as gently ,& respectfully as I can. I'm hoping 2023 will bring some more ethnic diversity to your workout team. It just feels good to see that & makes it feel even more welcoming. I have friends that also love your workouts much as I do. No pressure tho, just a suggestion. Thanks for all you do Michelle!💪🏾💃🏿🙋🏾‍♀️

  • @gmfracassi
    @gmfracassi 2 года назад +7

    I loved the work out but I definitely prefer you talking! I like to hear your cues and pointers!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Noted! I do like to talk and give you my trainer tips. ❤️👍

  • @ChinkyObcena-xm6ig
    @ChinkyObcena-xm6ig 11 месяцев назад +1

    Was looking for a 'just right' workout after a long holiday break and found this one. Really perfect routine to ease into before I go back to your HIITs again. Missed your voice though :)

  • @Beatitagain-m5c
    @Beatitagain-m5c 2 года назад +14

    Thanks Michelle!! I really missed your talking!! Your voice motivating us, that’s what makes you different!! I love when you interchange with your crew and laugh!! It makes it so real! I feel I am there with you!! I really loved your exercises as alway, but definitely missed your instructions!!❤

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Thanks Susana! I totally agree! Happy holidays!🥰🎄

    • @Beatitagain-m5c
      @Beatitagain-m5c 2 года назад

      @@MichelleBriehler happy holidays!!😊

    • @flonamyers1348
      @flonamyers1348 2 года назад

      Agree, I need your words of wisdom and encouragement. You have a great voice and your timing is second to none. X

    • @LJ77777
      @LJ77777 2 года назад

      Yes.

  • @jenbriggs
    @jenbriggs 2 года назад +8

    Great workout - I missed your queuing for what weights you were using and proper form tips. But I love that you listen to feedback and that’s why you did this no-talk workout. You’re just the best!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Thanks for that comment Jenn. Needed that!❤️❤️ Happy Holidays! I just put out a new Barre workout for Members!🎄

  • @vhumi7383
    @vhumi7383 Год назад +1

    Thanks for this workout Michelle. It was challenging but it went quite quickly. I like to have your voice back please. Always useful to have your advice and reminders on proper forms.
    Take care.

  • @RossanaSnee
    @RossanaSnee Год назад

    Thanks!

  • @amandalegoogle1165
    @amandalegoogle1165 5 месяцев назад

    Please don’t stop the videos with you talking! I love hearing you talking and giving us advice as we go ❤

  • @glendanyrouz1761
    @glendanyrouz1761 Год назад +3

    We miss your voice, but the music you selected for this workout is fabulous, motivating. You always the best!!!

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      We actually filmed this again with same music and my voice. It's coming.

  • @patricebrown9902
    @patricebrown9902 2 года назад +6

    This was a nice change just music and no repeat it was a fantastic workout and I really really loved it.❤❤❤

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Thank you so much! Thank you all for the feedback too!

  • @user-oq3rc5ef5x
    @user-oq3rc5ef5x 2 года назад +4

    ps there are alot of youtubers that have fitness videos with only music, that's one of the things I love about yours- the instructions!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +2

      Thank you! Seems like I needed to hear this to know I'm being ME! ❤️ Now we just have to get to 100,000 subscribers!!

    • @LJ77777
      @LJ77777 2 года назад

      We will. ❤

    • @philtoner2621
      @philtoner2621 2 года назад

      Me too

  • @luvbooks318
    @luvbooks318 2 года назад +3

    Great workout 😅. A bit like silent Simon Says and I missed your reminders and cuing but it was easy to follow you. Thanks Michelle ❣️

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Glad you enjoyed it! We won't be doing this often😉. I do like to talk and cue.

  • @elizabethudom-udofia7373
    @elizabethudom-udofia7373 Год назад

    I did this particular workout today at the gym, I didn't know I was doing it well but my body could tell I was fine not until one of the instructors walked up to ask me if I was an instructor 😂😂😂😂😂 I said no that I was only following this RUclips channel...I just love this page since last month 😊😊😊

  • @krisztinanagy1626
    @krisztinanagy1626 2 года назад

    Thank you Michelle and the girls awesome workout 🏋️‍♀️ 🙏🌻🎄🥂🎁

  • @amizer5881
    @amizer5881 2 года назад +1

    One of the best for me..standing,no repeat-loved it

  • @cyndigoble3732
    @cyndigoble3732 Месяц назад

    Love coming back to this one ever so often! Thanks!

  • @mahkarami5420
    @mahkarami5420 2 года назад

    Hi Michelle thanks for your workout.
    I m very happy that you upgrade your videos these are better than ✋🙋😘💪

  • @rdb9757
    @rdb9757 Год назад +1

    Loved doing the all standing workout, can you please do more of this with talking. Thank you so much for your great workouts.

  • @barbararabil2620
    @barbararabil2620 Год назад +1

    I'm 59 and newly into menopause, so I absolutely LOVED this standing and weight training workout...BUT, if I'm going to work this hard, I NEED to hear your instruction and motivation!! Brutal request...can you re-do and post with verbal instruction or even dubbed over? I would love to make this one of my regular go-tos. Thanks for all you give to us!! And I wish you and your family a healthy and wonderful 2023!!

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      I think that not too much to ask for. I love a redo! 👍🏼❤️

  • @brookethorson5496
    @brookethorson5496 2 года назад +4

    Tried this my first workout back from a week off being sick! Loved this. Can definitely make easier or harder as needed. For the record, I like hearing you talk. It helps cue me for what’s next 😊

  • @catiacastelluzzo6644
    @catiacastelluzzo6644 Год назад

    Grazie per questa bellissima lezione! 🙏🏻👏🌸

  • @lisamason8353
    @lisamason8353 2 года назад +3

    As always great workout. So thankful for you and your crew. Merry Christmas and looking forward to another year of working out together!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      More in the NEW YEAR!! Merry Christmas, Lisa!🎄❤️

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 5 месяцев назад

    I loved this one! I enjoyed the no talking and instead just listened to the music and got in my groove. It helped to have you demonstrate what the next workout would be. Thank you!!

  • @cyndigoble3732
    @cyndigoble3732 7 месяцев назад

    Nice way to head into the weekend. Thanks!

  • @deannfaulkner8621
    @deannfaulkner8621 Год назад

    Awesome workout! Very effective choreography.

  • @katehomefitness
    @katehomefitness Год назад

    Super class. Love the variety and the no repeat. Thank you.

  • @emmamurphy9423
    @emmamurphy9423 Год назад

    Wow. Fast and fierce! Loved this one.

  • @rosamarialopezortiz5425
    @rosamarialopezortiz5425 2 года назад +3

    This was nice but a really prefer hearing your voice. Thank you for all your workouts😊

  • @carmenburkhead7684
    @carmenburkhead7684 Год назад +1

    I love the fact that you are willing to try anything, including this "no-talk" workout. I however, LOVE to hear you talk. You're a joy to listen to and you useful tips (and I've been working out for close to 40 years). You're encouraging words and words of kindness are greatly appreciated. You, your voice, and your crew make me smile! Thank you for this workout. Have a great day and Happy New Year to you all!

  • @آرزوقبادی-ف7ث
    @آرزوقبادی-ف7ث 9 месяцев назад

    Ramadan is going to start this week, and I just found your great workout. The exercises are just great for fasting days. It has everything I need. 🎉

  • @cristinawoolford8332
    @cristinawoolford8332 Год назад

    Hi Michelle, I enjoyed this workout and appreciate that you listened when ppl asked for a no talk workout! However I missed your motivating comments throughout the workout!!
    Thank you!

  • @diehlingdirectinternationa6633
    @diehlingdirectinternationa6633 2 года назад +2

    Michelle, you never disappoint. Thank you for yet another amazing workout!

  • @m.martinez167
    @m.martinez167 2 года назад

    Awesome workout as usual!!! Love the way it kept my heartrate up all the way through!👍👍👍👍👍👍👍👍👍👍👍👍👍❤

  • @huongtn6
    @huongtn6 Год назад

    Thank you love Merry Christmas ❤️🌹

  • @deborahzehnder1074
    @deborahzehnder1074 Год назад

    Glad to hear this is just a limited change! I love your voice!

  • @emilygraves8485
    @emilygraves8485 6 месяцев назад

    Thanks, Michelle! This was a bit strange without you talking, but I adapted well. A great workout!

  • @juliewright8900
    @juliewright8900 9 месяцев назад

    Thanks for this workout! I appreciate your cueing, but on a day when I have been overwhelmed with talking and people in meetings it is a nice break and brings me a different type of focus. It really helped me “re-center” today. I appreciate that you are always mixing it up!

  • @carolinaxox
    @carolinaxox 2 года назад +2

    Michelle, I ❤️ all your workouts 💪 Thank you for keeping us on track during the holidays with tons of motivation and great workouts. Thank you to all the ladies, you are always amazing, Have a "Merry Christmas and happy New Year!! All the Best to you 🙏 ✨️

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Thank you! Merry Christmas to you too Carolina!🤶💖

  • @cristinafernandez6369
    @cristinafernandez6369 Год назад

    Bravo!!! muy buena practica!!

  • @danip815
    @danip815 Месяц назад

    Just did this today
    Awesome workout

  • @kristywillett4887
    @kristywillett4887 2 года назад

    That’s why I love you, you always come up with new moves! Excellent work out! Who wanted a no talk? Bad idea!

  • @noraszabo-siklosi1005
    @noraszabo-siklosi1005 9 месяцев назад

    loved it from San Diego. thank you

  • @cristinafernandez6369
    @cristinafernandez6369 4 месяца назад

    Sùper MB!!!! gracias y abrazos desde Rep.Dom.

  • @fitGURL67
    @fitGURL67 2 года назад

    Oh! I like this one!! Gonna do it tomorrow!

  • @rebeccaclapham5957
    @rebeccaclapham5957 2 года назад +1

    Hi Michelle! I train with you & the crew all the way from Australia! Love your workouts so much! I find training at home a bit lonely sometimes but I don't with you - I love your vibe & tribe!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      SUPER!! So happy to hear that! We are stronger together!💪❤️

  • @BontleMako
    @BontleMako Год назад

    Thanks Michelle for the fun packed workout, really feel energised and lively! Yep everyone has their preference,i love it when you talk to us and i missed that beautiful voice❤💪💪💪

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 2 года назад +2

    Love this standing workout it was great!!!

  • @EstelaNena
    @EstelaNena 2 года назад +1

    I love this itslo impact I ha e already lost 10lbs and lowered my cholesterol with your workouts

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Those are amazing results Estela!! You're an inspiration❤️❤️👍

  • @samiahabassi3498
    @samiahabassi3498 Год назад

    Magnifique j adore vos cours !!bravos très complet à chaque fois 👏🏽

  • @sheilajethwa4991
    @sheilajethwa4991 Год назад

    Amazing! Loved it. Thank you so much Michelle ❤

  • @kerricrowley4318
    @kerricrowley4318 2 года назад +1

    That was fabulous! At first I was like “wait too quiet” but then I got into a different mindset and loved it! Thanks ladies.

  • @andriaeisen775
    @andriaeisen775 Год назад +1

    Excellent class!!!!

  • @kerricrowley4318
    @kerricrowley4318 Год назад

    Pulled this out of the archives and I saved it!!! This is the best workout for energy !!!! It’s a 10!!!!

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      Super! We actually just redid this one with my cues . For those days when you want to hear my voice.👍🏼

  • @patriciaackley1406
    @patriciaackley1406 Год назад

    Just got back from vacation and then a cold. Can't believe that I have strength in such a short time. It was hard but I got through it. Had to go to lighter weights than normal. Thanks Michelle for the great workout. Have a great day!

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      Glade you hit play and picked up those weights. I too am coming back from being away and didn’t workout like I typically do. I’m happy to be back home and on my routine.🤩😮‍💨

  • @traceyrogers120
    @traceyrogers120 Год назад +1

    I LOVE LOVE LOVE no repeat workouts
    Thank you for the time you put in to creating videos.

  • @janeelliott6772
    @janeelliott6772 Год назад

    Really enjoyed that. Thank you.

  • @michelledavis7883
    @michelledavis7883 Год назад +1

    This was awesome, just what I needed because I haven’t been able to get much strength training in the 2 weeks leading up to Christmas. I did miss hearing your voice, so I’m glad you will be talking in your next workouts! Thank you for another fabulous workout ❤!!!!!

  • @dianeleveque5213
    @dianeleveque5213 2 года назад

    Perfect workout before my last-minute shopping. I am so grateful for your amazing videos with so much variety. I feel stronger and healthier at 62 than I did at 50!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      SO Awesome to hear that Diane! Merry Christmas!🎄🎄

  • @tonicastoro
    @tonicastoro Год назад

    Excellent workout 🫶🏽💪🏽🥵

  • @elviraodulio2770
    @elviraodulio2770 Год назад

    Love it! Well done Michelle! Love your team, music and the location, nice place! Thanks again! ;)

  • @miguelveneco
    @miguelveneco Год назад

    Me encanto es excelente rutina de entrenamiento!!!

  • @janaterhune5262
    @janaterhune5262 Год назад

    Love it - variety is what keeps me motivated so thank you!!!!

  • @annapeacock2923
    @annapeacock2923 Год назад

    Thank you. I just love your workouts!

  • @lorrainebaker1680
    @lorrainebaker1680 Год назад

    Yesss I love it thank you so much for this amazing workout ♥️

  • @lanamatusevych377
    @lanamatusevych377 2 года назад

    I loved it! I had so much fun and a lot of energy post workout!

  • @OlgaPeňa-j1n
    @OlgaPeňa-j1n Год назад

    Excelent. Thank, happy day❤

  • @carriedavis2680
    @carriedavis2680 Год назад

    Loved this one!

  • @user-oq3rc5ef5x
    @user-oq3rc5ef5x 2 года назад +3

    Liked this video but I did miss your voice giving instructions, you always give great instructions to ensure proper form :)

  • @behtzaidabrizuela8755
    @behtzaidabrizuela8755 Год назад

    La mejor rutina que he encontrado para retomar mi rutina de ejercicios; gracias por tanto 🎉!!!! Saludos y muchas bendiciones!!!

  • @OldJoeBlows
    @OldJoeBlows Год назад +1

    I do love the next move being shown. ❤

  • @katehomefitness
    @katehomefitness 2 года назад +1

    I am looking forward to doing this one - thanks

  • @cherylnicholls940
    @cherylnicholls940 2 года назад

    Hello Michelle and crew. This is the first time for me working out here and your form is so great I followed easily. Start to finish, I loved this class and the music. Thank you.💪👍

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Welcome to my channel! So happy you enjoyed the workout. If you're looking for a challenge check out this workout: ruclips.net/video/xJH8_7a7Q_M/видео.html Keep coming back. I upload NEW workouts two times a week.

  • @Balissabalissa
    @Balissabalissa Год назад +1

    This was a really great workout!! I loved the high reps with lower weights and love that you always have new and different moves from workout to workout. That way its never boring! Thank you!

  • @cathrynjirlds4410
    @cathrynjirlds4410 Год назад

    Thank you for the full-body strength workout. This is great for early morning. I like the no-repeat movements. I look forward to checking out your other videos. 30 minutes is a perfect time - not too short and not too long.

  • @aracelivillafana2767
    @aracelivillafana2767 Год назад

    Buen día.. me gustó su clase. Porque también incluyo calentamiento y estiramiento.. gracias

  • @romundababb5460
    @romundababb5460 2 года назад

    Thank you. I love the warm up & stretch afterwards.❤❤❤

  • @coracervantes7442
    @coracervantes7442 Год назад

    Thank you for all your amazing workouts!! they keep me moving on!!

  • @joanneryan8508
    @joanneryan8508 Год назад

    Another great workout Michelle
    Thank you!!!!!

  • @NYtoNC
    @NYtoNC Год назад

    Just found you today, thank you for these videos! Would love a total body, low impact, no-repeat video.

  • @75JayLady
    @75JayLady 5 месяцев назад

    This was prefect for me today! I did miss your cues, but it was fun and I got a good sweat! thank you!!!

    • @MichelleBriehler
      @MichelleBriehler  5 месяцев назад +1

      Wonderful! We did a redo with cuesruclips.net/video/-jJ_94W3cGM/видео.htmlsi=9UsxshhVVT9GdU7K

  • @lenalim4240
    @lenalim4240 Год назад

    I love this workout. Its easy to follow & less strenuous & most important, it works my whole body. Thank u Michelle & team.

  • @elenamorales7780
    @elenamorales7780 Год назад

    Just amazing🥰👏

  • @ЮлияГулиева-у6о
    @ЮлияГулиева-у6о 2 года назад +3

    Training without words, it's something new 🤩😁 I like it, very original👍😊 Great music! 👏💗

  • @klo_1981
    @klo_1981 Год назад

    Loved this workout! Like it so much did it twice through! 🥳. Thanks Michelle and crew. Happy new year!

  • @tinagagnon
    @tinagagnon 2 года назад

    Wow!that went fast 😮‍💨 thank you Michelle 🙇‍♀️👏🏻

  • @787living
    @787living Год назад

    Loved this workout! No repeat, short time segments. Thanks for the great workout! Definitely will do this one again!

  • @eagrinstead1
    @eagrinstead1 Год назад

    I've been away awhile. Thanks, Michelle! No jumping is a must after C5-C7 ACDF surgery in October. This seemed reasonable today with a range a 8lb to 2lb. I may pay tomorrow. Activities with jumping or bouncing are prohibited, so I appreciate anything you offer without impact. ❤️ Btw, I love your voice queuing and workout guidance.

  • @annetteweber1684
    @annetteweber1684 Год назад

    New subscriber! I loved this workout, Michelle! Left me feeling worked, yet energized! Thank you to you and your team for putting out quality workouts!

  • @ShaabanMAly
    @ShaabanMAly 2 года назад

    Excellent work out. I did it the morning i feel great. Thanks again to you and your team. Merry Christmas.

  • @clairepate8415
    @clairepate8415 Год назад

    Found your workouts whilst recovering from an arm injury. Low impact enough not to cause any further problems, but high impact enough to get a aweat on. Love your stretch sequence and sign off at the end. Now tuning in regularly. Cx

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      So happy you found us! Wishing you a speedy recovery so you can get back doing all you love!

  • @laurenmattes3489
    @laurenmattes3489 Год назад

    I was actually going to comment that maybe the sound was messed up. I enjoy your instruction and reminders provided throughout the workouts.

  • @miacrenshaw3439
    @miacrenshaw3439 Год назад

    I'm working out from NV!A. I love when you talks to us! It's an extra motovation for me. YOU ROCK!!!🤩

  • @emilyginter3017
    @emilyginter3017 2 года назад

    Loved this so much! Thanks!!

  • @RuthNjeri-q7i
    @RuthNjeri-q7i Год назад

    Love this, I don't mind you talking, you cue very well and don't talk mindlessly

  • @ennvee1989
    @ennvee1989 Год назад +1

    I prefer when u talk, it feels like a real in person class!

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      Glade to hear that. We did a redo of this with me talking. It's coming soon.👍💗