Happy May 1 to all! I hope you use this workout often as it will lift your spirts and get that heart pumping. Here's to MONDAY!!😘 The sun is finally shining in NJ after a super soaker weekend! LOVE IT! 🌄
CRAZY!! I am working on two other series right now...I need another trainer to help me!😜 Plus I have to go back to ND in May for a week to help my parents.
This was SO MUCH FUN!!! Literally, has a total "party" feel to it and 20 minutes FLEW by!!! The music was amazing and the moves and flow of the workout perfect!!! Did this yesterday and just finished it again today, this one is NOT to be missed!! The energy was so positive you cannot do this and not go away anything but HAPPY!!! THANK YOU for this, Michelle and Crew!!!🎉🎉🎉🎉🎉
This was SO MUCH FUN!!! I am saving it to do over and over!!! LOVED a low impact workout for us older subscribers who struggle with jumping. Thanks for this GREAT option for us!! Thank you Michelle for all you do creating this FABULOUS content for us!! ❤
So FUN!! Thanks for the choreography the music. 🎉 I really appreciate that you choreograph to the beat and to the measures. It drives me nuts when someone doesn’t understand what a down beat is etc. You are always so conscious of where we are in relation to the music. Please do more
I have been exercising since a teenager in the early 80s when Richard Simmons had his own show. I have to tell you that you are my new favorite workout channel and I am loving your workouts! Please keep the content coming. You're fantastic!
This was a perfect active recovery workout! Loved the music, lots of fun and perfect after 6 days of your workouts to get a little sweat in, but not go too hard. Would love to see more of these.
This was INSANE!!!!!! I’m keeping it all. Might wanna break some of those steps in the dance floor 💃🏼💃🏼💃🏼 Hello May to you all. Thank you so much for this amazing routine.
Hey Michelle. Thanks so much for this walk to the beat workout. I have been in the process of trying to get back into fitness this year after a near two year hiatus, (think the pandemic, menapause and all the things those two things can do to a person mentally and physically). For a couple months i have been doing a lot of these standing workouts and very easy floor work because my body just can't handle what it could even 3 years ago, due to lower back and hip degeneration and issues with vertigo. Seems if i do anything relatively fast paced it is something like this where I'm not jumping up and down from the floor to my feet. Also, for me, music is ESSENTIAL, and these kinds of workouts have absolutely been instrumental in getting me moving again. Yes, PLEASE do more of these. I think i have done almost all your standing workouts and honestly, they're why I've become a member. 😊 As for the music, enjoyed most of it as workout music goes for sure, especially Unholy. That one's a "banger" as the kids say. 😂 I'm more of a 90's girl myself, (think just about anything from the Yellowjackets soundtrack), so i believe that's the first time I've heard that one. Lol My only teeny tiny criticism would be that sometimes the music drown out your voice quite a bit. Don't know if remixing is still an option at this point, but if so, maybe bring your voice up a little bit. Other than that, loved that you used some newer moves and overall a lot of fun. Thanks! ❤
Super! Thank you for sharing your journey. Happy to hear these workouts are helping. I also appreciate your feedback. I will adjust my mic volume up a little. I wanted you all to get into the music and not so much my voice, that’s why I added the movement word previews. We just filmed another with good music that will come out members early too. I think you’ll really like the music. It’s a standing strength.❤️❤️
Two months later and I'm still commenting, so much fun! The music is the best and just gets you pumped up and feeling good! If you're in a somber mood, do this workout! 😃
I loved this workout. This is my first choreographed workout in years, and it was perfect for me. I love how it's easy to adjust up or down. It's a fun workout that targets everything and makes me realize what I've been missing. I'm sold. Thank you, Michelle.
I love this workout fave song all ,most fave last one . The,music had me,going and sweating and I used 3 pound dumb bells ,it was rough but enjoyed ,the,music helped . Thank you and makes you happy
I LOVE THIS TYPE OF WORKOUT!!! it is great for the active rest days!!! more like this please! music was great, and the moves you put with the music were also great!!!
What a fun, feel-good workout. Came back to this again months later because I'm congested and tired with a cold, and it made me feel ten times better! Thanks so much! The music is so motivating.
To finish the Active Sunday workout some fun music 🎶🎵 & endorphins to start celebrating Mother's Day 💐. Thank you Michelle and crew, have a Awesome day.
I had the Monday blues today - wanted to curl up in bed after a tough day - but I decided to work out instead. This was just what I needed! Your fun energy Michelle & crew have banished my blues - thank you xxx
I have lost count how many times I have done this workout. It is my favorite! And the more I do it, the more I get out of it!!! Still hoping for more!!🙏🙏
Thanks, Michelle. Fun workout. Good stress reliever. Loved the music. Lifted my spirits. Good for days when you are feeling BLAH! Gets you up and moving. Loved it!😊
I added this to my special day as well. It was super fun to just move to the music 🎶 after your all standing strength 💪 workout. Thanks again, MB! 🙌🙏❤️
Another great work out Michelle! Fun, doable, flew by! 'm 60 and you're my go to😊You look great, love your content-keep up the great work!! 👍Thank you to the crew as well! Stay well🌺
Ciao sono Nadia da Pescara Abruzzo, ti seguo da tanto e mi piace tutto quello che fai 😍😍😍,ma questa lezione e il top mi sono divertita tanto continua così 👍🤩🤩🤩😍😍
This dance video was so much fun. I loved all of the dancing and the music. Music always make me dance and workout even harder! I dance all of the time. You guys did amazing and excellent job!!
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/1.gif)
Happy May 1 to all! I hope you use this workout often as it will lift your spirts and get that heart pumping. Here's to MONDAY!!😘
The sun is finally shining in NJ after a super soaker weekend! LOVE IT! 🌄
How crazy would it be to hope for an entire Low Impact Step to the Beat SERIES??? 🙏🙏🙏🙏🙏
CRAZY!! I am working on two other series right now...I need another trainer to help me!😜 Plus I have to go back to ND in May for a week to help my parents.
@@MichelleBriehler you are a busy lady!! Your channel is just amazing, Michelle!
Would love it
I do other videos that have it
And weights with Michele every other day
So fun! Let’s do this again!
Oi Michelle bom dia linda hj tem treino também?????❤❤❤❤Eu quero rsrs.....bjs
So cool !!!! ❤ i love it
This was SO MUCH FUN!!! Literally, has a total "party" feel to it and 20 minutes FLEW by!!! The music was amazing and the moves and flow of the workout perfect!!! Did this yesterday and just finished it again today, this one is NOT to be missed!!
The energy was so positive you cannot do this and not go away anything but HAPPY!!!
THANK YOU for this, Michelle and Crew!!!🎉🎉🎉🎉🎉
Yippie! So happy you loved it! I mean how could you not with that music! Thanks Judy!🥰😘
This was SO MUCH FUN!!! I am saving it to do over and over!!! LOVED a low impact workout for us older subscribers who struggle with jumping. Thanks for this GREAT option for us!! Thank you Michelle for all you do creating this FABULOUS content for us!! ❤
Yes redo over and over! Share it too!❤️
Loved it! Would be very happy if you made a longer Step to the Beat workout.....30 minutes or more :)
So FUN!! Thanks for the choreography the music. 🎉 I really appreciate that you choreograph to the beat and to the measures. It drives me nuts when someone doesn’t understand what a down beat is etc. You are always so conscious of where we are in relation to the music. Please do more
Another coming… standing strength, members will get early access.😍
I have been exercising since a teenager in the early 80s when Richard Simmons had his own show. I have to tell you that you are my new favorite workout channel and I am loving your workouts! Please keep the content coming. You're fantastic!
Low the impact high the sweat... thank you Michelle. Good morning from Greece. 🥰🥰🥰
This was a perfect active recovery workout! Loved the music, lots of fun and perfect after 6 days of your workouts to get a little sweat in, but not go too hard. Would love to see more of these.
YEAH!! We have a standing strength with pop music coming...
This was INSANE!!!!!! I’m keeping it all. Might wanna break some of those steps in the dance floor 💃🏼💃🏼💃🏼 Hello May to you all. Thank you so much for this amazing routine.
This is AWESOME! Can't wait to do this one tomorrow. Such a fun way to have a lower impact, recovery kind of day! Love the music and the whole vibe!
SUPER! Agree for a fun recovery session.
That was a fun one! Even without lace-ups- I could feel the shoulder burn.
Fun little second workout of yours today, and now off to tennis! Have a great week!
Did this as a finisher. Love to have more step to the Beat workouts. Thank you Michelle and Crew, have a great day
Loved every song - especially that Body Shop version 👍🏼 Super fun!
Oh! I love finding workouts with great music. Enjoyment level + 1000%
This is a series with popular music. NEW full body with top hits releases on Monday...you don't want to miss it!
Great for Active Sunday workout. Thank you Michelle and Crew hope you have a great day
Great music and moves- very doable for me. I’m 73.
Hey Michelle. Thanks so much for this walk to the beat workout. I have been in the process of trying to get back into fitness this year after a near two year hiatus, (think the pandemic, menapause and all the things those two things can do to a person mentally and physically). For a couple months i have been doing a lot of these standing workouts and very easy floor work because my body just can't handle what it could even 3 years ago, due to lower back and hip degeneration and issues with vertigo. Seems if i do anything relatively fast paced it is something like this where I'm not jumping up and down from the floor to my feet. Also, for me, music is ESSENTIAL, and these kinds of workouts have absolutely been instrumental in getting me moving again. Yes, PLEASE do more of these. I think i have done almost all your standing workouts and honestly, they're why I've become a member. 😊
As for the music, enjoyed most of it as workout music goes for sure, especially Unholy. That one's a "banger" as the kids say. 😂 I'm more of a 90's girl myself, (think just about anything from the Yellowjackets soundtrack), so i believe that's the first time I've heard that one. Lol
My only teeny tiny criticism would be that sometimes the music drown out your voice quite a bit. Don't know if remixing is still an option at this point, but if so, maybe bring your voice up a little bit. Other than that, loved that you used some newer moves and overall a lot of fun. Thanks! ❤
Super! Thank you for sharing your journey. Happy to hear these workouts are helping. I also appreciate your feedback. I will adjust my mic volume up a little. I wanted you all to get into the music and not so much my voice, that’s why I added the movement word previews. We just filmed another with good music that will come out members early too. I think you’ll really like the music. It’s a standing strength.❤️❤️
Thank you Michelle
A 30 min. that makes us forget our worries, the joy we feel to be with you. Thank you
Wow , the workouts just get better and better although I love going retro with older ones !! No one is as good as you for sure
Two months later and I'm still commenting, so much fun! The music is the best and just gets you pumped up and feeling good! If you're in a somber mood, do this workout! 😃
I loved this workout. This is my first choreographed workout in years, and it was perfect for me. I love how it's easy to adjust up or down. It's a fun workout that targets everything and makes me realize what I've been missing. I'm sold. Thank you, Michelle.
This is still my favourite workout that I do when I really don't want to do anything! It always makes me smile and I end up with feel good vibes!
Thank you! Glad you liked it ❤
what a FUN workout. I liked the captions for the next move. More please
Best walking video ever!!!! You chose well for the music. Enjoyed it a lot❤❤❤. Please make a 30min one
Loved! Do more! My heart rate flew up without feeling like I was working! Thanks! 20 min was plenty
LOVE LOVE LOVE! My only “complaint’” is that this video ended, could have kept dancing all day!
Love this sooooo much,it was such fun to do with the beat of the music. Thank you and the crew.🥰😘❤️💕👍✌️🇮🇪
Quick, effective and got good steps in too! Thanks Michelle!!
I'd love to see this with 70's, 80's music, disco etc..❤❤❤❤❤❤
that would be fun!! I'll look into what music I can purchase for that.
I love this workout fave song all ,most fave last one . The,music had me,going and sweating and I used 3 pound dumb bells ,it was rough but enjoyed ,the,music helped . Thank you and makes you happy
I LOVE THIS TYPE OF WORKOUT!!! it is great for the active rest days!!! more like this please! music was great, and the moves you put with the music were also great!!!
Great tracks! Love dancing, music and working out. You've got it all. Thanks.
I loved this exercise! I’d love to see more of these, maybe even a longer version.
What a fun, feel-good workout. Came back to this again months later because I'm congested and tired with a cold, and it made me feel ten times better! Thanks so much! The music is so motivating.
so fun!! more like this please please please. i love steady state low impact cardio that is fun. more please!!!!!
To finish the Active Sunday workout some fun music 🎶🎵 & endorphins to start celebrating Mother's Day 💐. Thank you Michelle and crew, have a Awesome day.
Finisher for today's workout session. Thank you Michelle and Crew, have a great day
I love this workout!!! Great music, great moves! Thanks Michelle!!!
Loved it! Perfect for a rainy windy morning when I don’t feel like a run. Thanks Michelle 🙏 Subscribed 😊
Great music, fabulous workout! Thank you!
so fun! love your cardio workouts - would love some longer ones... Honestly love ALL your amazing workouts. THANK YOU AGAIN!!!
Thank you Michelle, as always a fabulous, fun and amazing workout. I really enjoyed it. Have a great May.
I had the Monday blues today - wanted to curl up in bed after a tough day - but I decided to work out instead. This was just what I needed! Your fun energy Michelle & crew have banished my blues - thank you xxx
Thanks Michelle more of these low impact high energy workers please.
Awesome music Michelle thanks!!❤
Welcome!
What a nice wee funky workout ! Used the weights , the sun was out and the body had a boogie . Thanks Michelle for being totally awesome ! X
Super to hear that! And YOU are awesome as well!🥰❤️❤️🔥
Thank you x
Fun, fun! Nice change… bring more! 💕
Hermoso el entrenamiento de hoy ❤. Thank you Michelle and Crew.
Done! Loved all of it. Great sound. Now my yoga. Have a great Saturday!❤
Enjoy the weekend!❤️
I have lost count how many times I have done this workout. It is my favorite! And the more I do it, the more I get out of it!!!
Still hoping for more!!🙏🙏
This was so fun! I love a challenge but sometimes you want to move and just let your mind clear. This workout did that for me.
The song Made It Through Another Day got me pumped! Fun music!
YES!!! Wait til we release the next one! STRENGTH to the BEAT! That was some good music too!❤️
Yay! Love dancing for cardio :)
Yes! You’ll feel so happy when done.
Loved it! ❤ More Please! A Step to the Beat series would be nice. 😊
You sound like Judy. 🤩❤️
I absolutely LOVE this workout! Anyway you can create a STEP to the BEAT series? I guarantee it would be your most attended. Incredible!
still enjoying this workout. great music, great moves and not too strenuous. perfect for me today
This was so much fun!! Thank you Michelle and ladies ❤
That was so much fun, thank you Michelle and your team, awesome,awesome 😅😅🙏🌻
awesome workout thanks for sharing lots of fun and got my heart racing . hugs Michele
Thanks, Michelle. Fun workout. Good stress reliever. Loved the music. Lifted my spirits. Good for days when you are feeling BLAH! Gets you up and moving. Loved it!😊
I ended up adding on your 10 min cardio and abs....
Perfect! ❤️
I needed this!!! Thanks Michelle & crew! All the songs were amazing but the last one was perfect!!😘 Happy May!
I really like this short step to the beat workout. Love doing after a RIP for a little cardio action ❤
So much fun!!! Love the beat and the low impact!! Thank you!!
Very fun dancy workout! Thanks so much Michelle!😊
Fantastic add on to an upper body workout! Thank you Michelle!
Awesome!! Really enjoyed!! You should do this more often and longer!!
Great energy, thank you for all your wonderful workouts. It makes me wish I was there with you ladies working out with you all. Great job 👏🏻
This was such a fun workout. I love it. Please make more like this. Thank YOU!
An easy short slow one for change…lovey for a lazy morning 👍
I added this to my special day as well. It was super fun to just move to the music 🎶 after your all standing strength 💪 workout. Thanks again, MB! 🙌🙏❤️
all the music was spot on
So much fun!!! loved the last song! ❤
Oh wow.. this workout is ❤❤❤
Songs are great and movement is cool. Totally love this one!
Thank you
Good morning! That was amazing. Want way more of that! Yes! Grateful.
Super! Happy Monday!🥰
Loved it!
Absolutely amazing. Loved the music 🎶
What a asome workout..I need more of this kind of workout..WOW...ty..once again...MB...for such enjoyable workout...💃🏾
I just love this one. Have a great day Michelle and Crew
Thank you! You too!
Had to repeat. Like the workout. Thanks Michelle and Crew have a great day
Haha! Love it!❤️
Great rest day movement for me😊 thank you Michelle 🙏🏻
Another great work out Michelle! Fun, doable, flew by! 'm 60 and you're my go to😊You look great, love your content-keep up the great work!! 👍Thank you to the crew as well! Stay well🌺
Yes!!!! Fun and workout combined!!!
Can you please more of these videos longer ones!! i really enjoyed this I did it back to back super fun!
Спасибо за тренировку 🍀
Ciao sono Nadia da Pescara Abruzzo, ti seguo da tanto e mi piace tutto quello che fai 😍😍😍,ma questa lezione e il top mi sono divertita tanto continua così 👍🤩🤩🤩😍😍
Loved loved loved..... will replay that one
This dance video was so much fun. I loved all of the dancing and the music. Music always make me dance and workout even harder! I dance all of the time. You guys did amazing and excellent job!!
Aww thank you! So glade it was super fun!
I love all of your workout and this dancing video! Could you make another dancing video I really loved it! Thank you for helping all of us
Sunday funday with Step to the Beat and a step ( of course I used the ankle and wrist weights) Thank you Michelle and crew. Have a awesome day
Nice step workout. Thank you! I liked the last song because it was so positive.
Super super fun!!! 😅
Thanks Michelle this workout was such a mood booster. ❤
Enjoyed this new workout so much!! What a fun and invigorating workout !! Thank you!!!❤🎉❤
Just did this workout - went by so fast. I enjoyed the first song the best, made it feel like I was dancing, so fun! 😊❤
That was super fun! Great moves and music!!! ❤❤❤❤❤
Thank you 🤗
I agree with all the other comments! Loved this workout and would love to see a series!
Yes!! This was so much fun I just loved it ….. so upbeat and what a great work out with the extra weights! Thanks so much!
I love this workout. How fun!! It was a super fun singalong and move along video to get my blood movin 🙌🏻 🎶 🎉🫶🏻
Loved this! So good for 70+ knees❤
This workout was so much fun! Thanks Michelle!