Happy New Year Team!! Only 4 days until the start of our 4-WEEK Strength challenge. All workouts are low impact with no jumping. Body specific workouts with 3 additional workouts that you can throw in at anytime. This program is designed to get you stronger, leaner, and over all healthier! Are you in?
Just found your workout, omg 😰 what a workout, I'm 69 yr young and I can't believe I finished it. I used hand weights for 1/2 of the workout. I definitely will be adding this to my playlist. Thanks for sharing.
First workout of 2024! I cannot describe how great I feel I have been sick the last two months and I am finally coming back!! Sending you all my gratitude ❤🙏🏻🤗🤗🤗
absolutely love this workout michelle thank you!!!! low impact on my arthritic knees calories burned 378 H/R 136. max heart rate 162 steps 2,046 i’m going to include this in my walking workout for 30 days challenge
I just wanted to take a moment to say how much I loved this workout. After a surgery earlier this year, I have limited use of my arms, but this workout is effective even without any arms! Heart rate was up and sweat was on the exercise mat - done and dusted. Thanks Michelle!
Thanks Michelle - I just found your channel a few weeks ago and have been really enjoying my workouts with you. I'm a mom of 6 kids who has worked out at home for the last 18 years. You might say I've done A LOT of videos - Yours are currently my favorite. Thank you! I love the compound movements (Weights and movement). You have fun and engaging moves. Your verbal guidance is also helpful and keeps the workout moving faster for me - a bonus! Sometimes its all I can do to show up for my workouts. As a fun sidenote (speaking as a photographer here) - you might enjoy the youtube channel Markuspix for video and photo world tips. I think he's one of the best kept secrets there and he's super helpful on all gear. Best of luck as you grow your channel!
*this one really kicked my butt and i appreciate everything about that! your cardio workouts have so many strength and sculpting components as well and that’s awesome! i burned over 600 calories. I had to take breaks but glad I got it done!*
Awesome! Its much more challenging when its slow and controlled!! It got my heart rate up without all the jumping around!Muscle not Momentum!💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪Thank you for the stretches at the end!
Excellent workout! Loved the combinations and quick pace! Reminiscent of my routines as a step instructor. Great continuous movement!, Thank you, Michelle!!❤
Today is my first day working out with Michelle and it was totally awesome... I will definitely lose weight doing these great workouts... Thank You Michelle ❤
Just what I was looking for today after doing your full body dumbbell strength workout yesterday. I was really sore today so this low impact movement really helped . Thanks Michelle❤
I loved this low impact cardio, with the added bonus of core activation! 👍It's nice to do some steady-state cardio, too. My HR was up the whole time, and I got sweaty! 💦 I want to get some of those ankle weights! 😁
So glad I found YOU! This was fantastic as I just had a minor procedure on my face and cannot do high impact or heavy weights or even any plank/ down dog poses. This was amazing!
I had a cold today- wanted to work out but not anything too " jumpy." Loved this one- and I did it with 5 pound ankle weights and 5 pound hand weights for most of the workout. Proud of myself. Thanks for always keeping it interesting.
Really enjoyed this one...I wanted to move and feel like I worked, but not jump or jar! 2-9-24 Didnt realize I had done this one 4 days ago, but it was a goodie! 2-13-24
Happy New Year Team!! Only 4 days until the start of our 4-WEEK Strength challenge. All workouts are low impact with no jumping. Body specific workouts with 3 additional workouts that you can throw in at anytime. This program is designed to get you stronger, leaner, and over all healthier! Are you in?
Love these standing cardio workouts! 😍
very very good! thank you
Just found your workout, omg 😰 what a workout, I'm 69 yr young and I can't believe I finished it. I used hand weights for 1/2 of the workout. I definitely will be adding this to my playlist. Thanks for sharing.
You are so welcome! So excited you finally found my channel. If you love variety and that group fitness vibe, keep coming back! ❤️👍😘
One of the best and sweatiest yet! Thank you Michelle!!
Fantastic! Thank you
First workout of 2024! I cannot describe how great I feel I have been sick the last two months and I am finally coming back!! Sending you all my gratitude ❤🙏🏻🤗🤗🤗
Glad that you're doing well! ❤
I love the endurance on this one. 25 minutes with no brakes. Then toning made this a well rounded workout. 😊
Great class!! Thank you!!
absolutely love this workout michelle thank you!!!! low impact on my arthritic knees
calories burned 378
H/R 136. max heart rate 162
steps 2,046
i’m going to include this in my walking workout for 30 days challenge
Great workout - thanks Michelle!
What a great workout 🙌🏻
Loved this!!👍👍❤
That one creeps up on you! After yesterday’s trampoline with weights, this was amazing! Thank you for creating so many fantastic workouts!
Beautiful workout thank you so much ❤
Awesome workout this morning 🙏
Great class! Easy on my joints👏👏
What a Nice one ! Funny!!! Thanks Michelle and the crew !
Great way to start the weekend. Thanks!
25 mins of steady state low impact cardio is soooo good! Fantastic workout! Thank you!
excellent
Thanks Michelle and Crew!
Wow...tougher than I thought. Had to remove the ankle weights at 70%, but then made it to the end. I'll have to work on this one. Thanks.
Where did you purchase the weights?
@@margaretrose6068 Amazon. Mine are waterproof ankle weights because I use them in the pool also.
Love these standing workouts!
Absolutely love this format! I need this once a week or every other week😅😅thanks!
Love the wrist/ankle weight combo!
Really enjoyed this! Thank you Michelle and Crew❣️
Loved the steady state 😊
Thank you for another wonderful workout!
Loved this workout! Amazing and so glad I showed up for it❤
This was AWESOME!!!
Thank you! ❤
Just what I needed this morning - thank you
Thank you for a perfect workout to do while traveling!
I love steady state!! More like this please
Great one ❤❤❤ Thank you MB and crew, grateful for you all ❤
I just wanted to take a moment to say how much I loved this workout. After a surgery earlier this year, I have limited use of my arms, but this workout is effective even without any arms! Heart rate was up and sweat was on the exercise mat - done and dusted. Thanks Michelle!
That was fantastic!!
I plan on using it for my active rest days. 😊
gracias MB y equipo, estuvo genial!!!
Thank you Michelle and Ladies! Sweaty is good! Happy New Year!
That was an amazing standing workout!! Thank you Michelle😊
Thanks Michelle - I just found your channel a few weeks ago and have been really enjoying my workouts with you. I'm a mom of 6 kids who has worked out at home for the last 18 years. You might say I've done A LOT of videos - Yours are currently my favorite. Thank you! I love the compound movements (Weights and movement). You have fun and engaging moves. Your verbal guidance is also helpful and keeps the workout moving faster for me - a bonus! Sometimes its all I can do to show up for my workouts. As a fun sidenote (speaking as a photographer here) - you might enjoy the youtube channel Markuspix for video and photo world tips. I think he's one of the best kept secrets there and he's super helpful on all gear. Best of luck as you grow your channel!
*this one really kicked my butt and i appreciate everything about that! your cardio workouts have so many strength and sculpting components as well and that’s awesome! i burned over 600 calories. I had to take breaks but glad I got it done!*
Thank you Michelle and crew! I’m ready for tomorrow! I appreciate you! 🩵
Wonderful! Let’s go!
Awesome workout Michelle more of this please✅❤️
This was amazing and a killer at the same time! Layers of sweat!
Love love love this workout! My weights are stuck in the 2 pound status so I was dying 😂. Time to order some new 1 pound weights.
That left me feeling fresh and ready for my day, thank you ladies!!!
Thank you guys for this fun sweaty workout and your motivating smiles 🙂🙂🙂
Our pleasure! 🤗😅
These are one of my favorite workouts you give us! Thanks!❤
You're so welcome! We all enjoy these too!❤️
This was so fun!! Thank you! My 11 year old joined me and did so good!
what a fantastic workout my physiotherapist advised low impact workouts because of my arthritis in my knee. This was a great workout thank you!
Awesome! Its much more challenging when its slow and controlled!! It got my heart rate up without all the jumping around!Muscle not Momentum!💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪Thank you for the stretches at the end!
Empezando el dia fortaleciendo el cuerpo con los ejercicios ... Buen fia a la instructora y su gran grupo hadta mañana.
I really really really love it!!! Thank youuu
Excellent workout! Loved the combinations and quick pace! Reminiscent of my routines as a step instructor. Great continuous movement!, Thank you, Michelle!!❤
That was terrific. I loved it.❤
Excelente rutina, para sudar no es necesario saltar. Me encantan tus clases. Feliz año a ti a tus compañeras y todo este grupo....Fuerza 2024
Thank you Michelle! I feel like I get so much more out of my workouts! I'm excited to see the results!
Great workout, thanks.
Great cardio workout and it's all standing ❤ Thank you Michelle and Crew have a wonderful day
Love ❤this stady state cardio No repeat to add on the strength Series 🎉
Back at it. Was sick for a little bit. This was perfect to ease back into it. Thanks. 😅
Fun workout! Thanks Michelle and crew! Easing back into workouts after being sick twice in one month!
oh my soul I have never released my hips myself so easily in any stretch as in this stretch in this work out that was awesome!
if you could recommend something for my upper body I would really appreciate it
I did it whaouhhh and I enjoy it soo much. 😍❤🤗Thank you Michelle Thank you to your team.
Today is my first day working out with Michelle and it was totally awesome... I will definitely lose weight doing these great workouts... Thank You Michelle ❤
Wonderful! So happy you found my channel...welcome😘
That was awesome!!! Thank u.
Great great class after a couple days of heavy strength!! Thank you!🎉❤
👍🏼👍🏼😎🎵🎶🎵😎🎶🎵
You rock Michelle ☮♥️
Thank you!
Great work thanks so much 🙏
I had 2.2lb dumbells and 1.1lb ankle weights. Never expected to feel those weights. It was hard and I feel great afterwards. Thank you!
This workout was A+ fantastic. I really enjoyed this one. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!
Just what I was looking for today after doing your full body dumbbell strength workout yesterday. I was really sore today so this low impact movement really helped . Thanks Michelle❤
I loved this low impact cardio, with the added bonus of core activation! 👍It's nice to do some steady-state cardio, too. My HR was up the whole time, and I got sweaty! 💦
I want to get some of those ankle weights! 😁
So glad I found YOU! This was fantastic as I just had a minor procedure on my face and cannot do high impact or heavy weights or even any plank/ down dog poses. This was amazing!
perfect for today. SI joints bothering me so no leg weights but still a challenge. thanks CAaroline was in the wrong spot!! LOL
Perfect for my Saturday. Will definitely redo on a weekday. Perfect length
Excellent workout! I crushed it! Fabulous job
Obrigada por mais uma aula top!!!!❤🫶🙌⚘️😘
First time using ankle weights 😮 hello legs thank u everyone another great workout 😊
Happy new year, Michelle . I love this workout especially part 2 of it. thank you for your effort to make this video.
I had a cold today- wanted to work out but not anything too " jumpy." Loved this one- and I did it with 5 pound ankle weights and 5 pound hand weights for most of the workout. Proud of myself. Thanks for always keeping it interesting.
1st 30+ minute workout after having Covid and a short stink in the ER a week ago. Felt good and used 5# weights. Thnk you!
Muito bom vou fazer mais tarde 😘
Really enjoyed that! Quite the calorie burn. Thank you!
My first time here and I ❤loved 😍 it. Thank you
Fabulous!!!!!!
I thought I would do something different as I normally do trampling and I loved this workout xxx
I'm so glad you did something different! YAY!!
My God i loved this workout! Thanks MB😊😊
Happy New Year Michelle 🥳 ... looking forward to starting to workout from next week 💪 🙂
Super rutina felicitaciones Alós dos ❤❤
Excellent workout! Loved the variety and all standing no repeats couldn't be better.
Really enjoyed this one...I wanted to move and feel like I worked, but not jump or jar! 2-9-24 Didnt realize I had done this one 4 days ago, but it was a goodie! 2-13-24
Michelle i like this workout !
Thanks for sharing your videos I loved this one I am 75 years young and have been exercising since my 20's. hugs from London Michele
Awesome! You’re an inspiration.❤️💪
Happy New Year from snowy New England. Thanks for the workout! Next workout is shoveling!
Nice workout,,thanks guys.
Did this workout again its so great thank you!😇
Thank you Michelle 👍 I needed it and I feel so good after even 30 minute workout with you. Bring more please .
Amazing workout!!
Excellent!!!!!