🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

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  • Опубликовано: 22 дек 2024

Комментарии • 134

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  4 месяца назад +9

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @ElidiaCarranza-g6h
    @ElidiaCarranza-g6h 4 месяца назад +16

    Late comment, where I live it comes at night time so I do the exercises in the morning. I'm 68 and after working in a factory for more than 30 years my knees are not in a good shape,I usually follow your exercise with no problem but sometimes there are exercises that involve a lot of knee work like today. I had to quit half way through because my knees were screaming at me to stop ✋ I want to thank you for kipping me active since I found you two years ago 😊😊❤❤. I'm retired now so I need to exercise to kip myself active.

  • @amberloukoumis3242
    @amberloukoumis3242 4 месяца назад +4

    Your 40 min more intense workouts are my favorite!

  • @monicalowy9689
    @monicalowy9689 4 месяца назад +2

    Loved this! Thanks for all you do, Andrea!

  • @JesusärdenallsmäktigeGuden
    @JesusärdenallsmäktigeGuden 4 месяца назад +1

    It was a blast. I just made it! Thank you for this exercise! 😊 have a blessed day🌹🕊️

  • @gildalozano5077
    @gildalozano5077 4 месяца назад +2

    Nice new moves and such a fun workout.Thanks again your great at what you do.

  • @sisketo4281
    @sisketo4281 4 месяца назад +2

    Awesome workout after a deliciously sinful camping trip! thank you :D

  • @ЖумагульТоставлетова-ж8л

    Тренировка была шикарной,под конец мои ноги уже не слушались меня но продолжали делать,люблю ваши тренировки❤

  • @นิตตา-ท3ศ
    @นิตตา-ท3ศ 4 месяца назад +2

    คลิปนี้เหนื่อยสุดๆเลย ขอบคุณค่ะ จากประเทศไทย

    • @mollorypearce4809
      @mollorypearce4809 3 месяца назад

      ดีใจที่ได้เจอคนประเทศเดียวกันค่ะ 😊 แทบไม่เจอคนไทยดูคลิปออกกำลังกายตปท.เลย
      เราคิดว่าคลิปของช่องนี้ดีมากๆ ออกใหม่บ่อย หลากหลาย ไม่น่าเบื่อ เป็นมิตรต่อเข่า เรียกเหงื่อได้เยอะจริงๆ

  • @gabss8947
    @gabss8947 4 месяца назад

    Thank you!!! I didn’t feel like going to the gym today. Sometimes is like that, I am so glad I found this!! Great workout.

  • @ykattar811
    @ykattar811 4 месяца назад

    This was fun! I needed to move my body today! I couldn't get outside because of the weather! I loved the lateral movements that u don't get from walking or running! 💪♥️

  • @CarmenZulaimaRamirezdeRueda
    @CarmenZulaimaRamirezdeRueda 4 месяца назад

    Muchísimas gracias 🙏🏻 me encanta hacer los ejercicios que propones 🙏🏻

  • @cherylgreene5325
    @cherylgreene5325 4 месяца назад

    Deceptively easy but sure gets my heart pumping! Thank you

  • @mubeenamuneer5866
    @mubeenamuneer5866 4 месяца назад

    Really great 1st day started. Sweating madly. Weight 75 kg now. Hope it will reduce. Thanks dear

  • @michelmartinez808
    @michelmartinez808 4 месяца назад

    I make my own playlist the day before and you come with this 😁 .... Always thanks for another great workout!!!

  • @anacatalina7690
    @anacatalina7690 4 месяца назад

    Excelente. ....cada día amo ejercitarnos con tus rutinas fabulosas...infinitas gracias por tu dedicación....un abrazote...❤😊

  • @elterisabellenath5745
    @elterisabellenath5745 4 месяца назад

    Fantastic workout with a wonderful coach.Thanks to you.i love so much your long workout

  • @JoAnnEduardo
    @JoAnnEduardo 2 месяца назад

    Another excellent sweaty workout. Thanks so much!

  • @nehapardeshi7781
    @nehapardeshi7781 4 месяца назад

    Thank you so much for this longer workout will absolutely love your 50 minutes workout which are bodyweight✨

  • @paulacampbell1458
    @paulacampbell1458 4 месяца назад

    Thank you for a longer tabata!!! The best kind of workout!

  • @gloriaochoa2593
    @gloriaochoa2593 4 месяца назад

    Gracias muy buena clase . 🙏🏼🙏🏼👌🏽👌🏽♥️♥️🎉🎉🇨🇴🇨🇴🎈🎈🎈🤗🤗💃🏽💃🏽❤️❤️❤️🥰🥰👋👋🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

  • @anonymouse328
    @anonymouse328 2 месяца назад

    Thanks for the best of workouts!

  • @jocelynnmpelaez7913
    @jocelynnmpelaez7913 4 месяца назад

    Your the best, the only one I will exercise with.
    Good job helping me get fit.
    I’m 68 years old and was 143 lbs and now thanks to your different exercises I went to 100lbs.
    But I need to keep with your program or I’ll get very fat easily.
    Millie ❤👍🏻👍🏻👍🏻❤️

  • @Devoyri
    @Devoyri 4 месяца назад

    Your madness is our happiness 😂. Was fabulous thank you- and love all the new combo moves ❤

  • @Bella-ky7hb
    @Bella-ky7hb 4 месяца назад

    my new favorite energizing challenge😊
    Thank you ❤

  • @waswarn
    @waswarn 4 месяца назад

    ❤❤❤🎉i like this work! This was my preparation for the 9 hour flight today😅 thank you so much!!❤

  • @dlserwatka
    @dlserwatka 4 месяца назад

    Thank you BG! Love your dynamic moves🔥❤

  • @TiffanyRivera-of4go
    @TiffanyRivera-of4go 4 месяца назад

    Yes, my perfect Monday morning. ❤

  • @sirenphoenixrising
    @sirenphoenixrising Месяц назад +1

    Workout completed 🎉🎉🎉🎉🎉

  • @mshalady
    @mshalady 4 месяца назад

    Loved this so much, ty for getting my sweat on ❤🔥👏🏼🙏🏼

  • @MidgeSilvers
    @MidgeSilvers 4 месяца назад

    Good Friday morning Andrea thanks for another great one

  • @Keister4U
    @Keister4U 4 месяца назад

    Loved 🫶this workout and the fun 🤩 new creative moves and music 🎶
    It was a total body burner🔥👏

  • @glenynunez846
    @glenynunez846 4 месяца назад

    Crazy knees workout 💪 but I like it. Thanks 👍🏻

  • @ginalombardi6790
    @ginalombardi6790 4 месяца назад

    Awesome! Worked up a good sweat with this one! ❤

  • @oO0h1167
    @oO0h1167 4 месяца назад

    おはようございます⛅️
    45分動画❤良いです
    ありがとうございます👍️

  • @marklichtenfeld-dp5vc
    @marklichtenfeld-dp5vc 4 месяца назад

    Ahhhh loved this workout!! Thank YOU!❤
    ~Sheryl 😊

  • @Kleidchenfee
    @Kleidchenfee 4 месяца назад

    Super 🔥 Workout! Geschafft! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

  • @AdrianaOliveira-fu1gl
    @AdrianaOliveira-fu1gl 4 месяца назад

    Como sempre maravilhoso, gratidão ❤❤❤

  • @tonis2922
    @tonis2922 4 месяца назад

    That was a great sweatfest for me! Thanks!!!

  • @angelicaweber6262
    @angelicaweber6262 4 месяца назад

    Thank you so much for an awesome work out 😀

  • @mauraforni5913
    @mauraforni5913 4 месяца назад

    For me it was suuuuuuuupppppppeeeeeerrrrr, thank you B.G.✅💪🏻❤️🤗

  • @erumayaz2253
    @erumayaz2253 4 месяца назад

    Just did it💪🏻... awesome workout👊🏻👍🏻❤️

  • @hermanbraker18
    @hermanbraker18 4 месяца назад

    Yes absolutely this workout was fantastic good and great arms workout beautiful thursday Andreea

  • @AlinaSalazarsaavedra
    @AlinaSalazarsaavedra 4 месяца назад

    Mil millones de gracias de los mejores que he eho😊 trabajo todo el cuerpo super

  • @kathleenbenoit2119
    @kathleenbenoit2119 3 месяца назад

    Great workout ❤

  • @Muskaan-Lui
    @Muskaan-Lui 4 месяца назад +1

    I’m on 🔥 🔥🔥❤️👏🏻👏🏻❤️this really great 💃🏼💃🏼😘😘😘

  • @adesumboprecious9222
    @adesumboprecious9222 4 месяца назад

    Really appreciate it 🙏 thanks dear BG

  • @devendradipke9060
    @devendradipke9060 4 месяца назад

    Gratitude 🎉🙏🏻

  • @kaydorje8101
    @kaydorje8101 3 месяца назад

    So good, thank you 💖

  • @amandaoliveira2958
    @amandaoliveira2958 4 месяца назад

    Mais um concluído com sucesso 💪❤️🥵

  • @aysetaspinar8070
    @aysetaspinar8070 Месяц назад

    Cok yorucuydu güzeldi ❤

  • @LidiaMaria-z2p
    @LidiaMaria-z2p 4 месяца назад

    Esse treino Foi Show!💙💙💙💙💙♥️💜💛🧡❤️💚

  • @waswarn
    @waswarn Месяц назад

    Great thanks for your trening ❤❤❤❤🎉

  • @suebuchan9626
    @suebuchan9626 4 месяца назад

    This was fabulous ❤

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 4 месяца назад

    Very tired today, but no problem. Thanks BPgirl

  • @sonyamattingly811
    @sonyamattingly811 4 месяца назад

    Love love love this! ❤️

  • @richardhoward7503
    @richardhoward7503 4 месяца назад

    Great workout BP.
    How do you do those hamstring curls so quickly? 😬

  • @gilli5136
    @gilli5136 4 месяца назад

    This kicked my butt, but crushed it 💪🏽great workout 💙

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад

      Great job on getting it done!👏👏👏

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 4 месяца назад

    Thank you ❤

  • @sedazorluaydin5488
    @sedazorluaydin5488 4 месяца назад

    Harikaydıı emeğine sağlık burpee❤️🔥🙋🏽‍♀️

  • @CarmenMagos
    @CarmenMagos 4 месяца назад

    Super!!!!

  • @ibolyasandor3887
    @ibolyasandor3887 4 месяца назад

    I loved this intense workout very much. I burned 283 calories and I feel very well! Thank you !❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад

      Great job! I'm so glad you enjoyed it!❤️

  • @ashleywest9635
    @ashleywest9635 4 месяца назад

    Thank you so much 🎉

  • @จิรารัตน์สว่างจันทร์

    thank you😘😘

  • @hajaramuhammedali1449
    @hajaramuhammedali1449 4 месяца назад

    Very nice workout

  • @yegulavkiran4770
    @yegulavkiran4770 4 месяца назад

    Einfach Perfekt

  • @fatemeh222
    @fatemeh222 2 месяца назад

    Perrrfectttt

  • @장영남-z7t
    @장영남-z7t 2 месяца назад

    고마워요. ^^

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 4 месяца назад

    Olala très très bien, je suis " cuite". Belle et bonne journée COLETTE 👏👏👍👍🌺

  • @lesowa
    @lesowa 4 месяца назад

    спасибо!!))

  • @TheSimaralynn
    @TheSimaralynn 4 месяца назад

    Loved this one!! Done 457 cals burned

  • @borninkharkiv
    @borninkharkiv 4 месяца назад

    Дякую за отримане задоволення від тренування 👍😘. Зроблено 09.08.24

  • @jussarajussara9989
    @jussarajussara9989 4 месяца назад +1

    Professora a senhora e maravilhosa faço só oque posso venha ao Brasil te amamos muito

  • @eszenyi74
    @eszenyi74 4 месяца назад

    Done,thx

  • @lupisbaga2847
    @lupisbaga2847 4 месяца назад

    I loved this routine! I would like to know how many calories we burst… does anyone know?

  • @carolinaferreiradiasmontei3486
    @carolinaferreiradiasmontei3486 4 месяца назад

    Gente do céu kkkk. Suei 🎉🎉🎉🎉 amanhã eu volto

  • @nanikpuspasari230
    @nanikpuspasari230 3 месяца назад

    Tekiyuuuu❤

  • @mashakotystova9976
    @mashakotystova9976 4 месяца назад

    ❤супер!!!

  • @jimealvarez6441
    @jimealvarez6441 4 месяца назад

    Is perfect 🎉

  • @wilmarademacher8939
    @wilmarademacher8939 4 месяца назад

    🥵🥵🥵great workout😅💪. 🔥430. I just made it to the end, was glad when I saw cool down😅🥳. Thank you and have a great day🌞🌺

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад +1

      Great job on getting it done!💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️

  • @mariaarara2397
    @mariaarara2397 4 месяца назад

    Top 🔝

  • @AhmedSayed-l1c
    @AhmedSayed-l1c 4 месяца назад

    شكرا

  • @gwenritch
    @gwenritch 4 месяца назад +2

    Wow

  • @dorota881
    @dorota881 4 месяца назад

    🔥🔥🔥

  • @isabelgonzalez3085
    @isabelgonzalez3085 4 месяца назад

    😅😅😅😅❤❤❤❤❤ Andrea thanks ❤❤❤I 🥰 loved 🎉

  • @puspasunuwar8622
    @puspasunuwar8622 4 месяца назад

    I did it thank you very much mam just Waw 👍👍👌❤️💋💋💪🙏🏼🌺🌺🏋️‍♀️🏋️‍♀️💃🏻

  • @mamathamadhu7342
    @mamathamadhu7342 4 месяца назад

    Tqqq again gal❤❤❤❤🎉🎉🎉

  • @Elyh_dream
    @Elyh_dream 4 месяца назад

    😊😊😊🙏🏻 merci

  • @jeaneandrade9752
    @jeaneandrade9752 4 месяца назад

    Maravilhosa 🎉❤❤❤🎉

  • @WelasFamily
    @WelasFamily 4 месяца назад

    aku semakin menyukai channelmu 😭

  • @pavlatlukova6193
    @pavlatlukova6193 4 месяца назад

    ❤ supeer

  • @vrindavishwanathan6019
    @vrindavishwanathan6019 4 месяца назад

    Can we have some routt for senior people too... please a request 😊 thank you..

  • @agneseagnese9245
    @agneseagnese9245 4 месяца назад

    great

  • @Rob42125
    @Rob42125 4 месяца назад

    👏🏾👏🏾👏🏾

  • @yasihosseini3320
    @yasihosseini3320 4 месяца назад

    🌶️🔥🌶️🔥🌶️🔥🌶️🔥🌶️🔥

  • @soniasestini1020
    @soniasestini1020 4 месяца назад

    Done🎉always in two parts 🎉❤😂but I can do it

  • @ramonapradosmolina8797
    @ramonapradosmolina8797 4 месяца назад

    ❤💪🥵

  • @terezacosta942
    @terezacosta942 4 месяца назад

    Oi @burpeegirl tudo bem?..Gostaria de saber se vc recomenda seus vídeos pra grávida com três meses!!Sera q pode?🥰🥰🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад

      Congratulations on your pregnancy!🥳 Maybe just walking workouts and make sure to check with your doctor!❤️

  • @k1ara462
    @k1ara462 4 месяца назад

    221kcal 🔥

  • @Shtarmair_uzb
    @Shtarmair_uzb 4 месяца назад

    ❤❤❤