1. Drink lotsa water. 2. Don't eat more when you're satisfied. (Don't overeat) 3. Swap white bread, white pasta and white rice for whole grain. 4. Eat on a smaller plate. 5. Eat spicy food. 6. Remind yourself of your goal with pictures and weighing yourself. 7. Do cardio and weight lift. 8. Use other people as motivation. 9. Don't diet.
I'm kinda confused cause I read somewhere that spicy foods cause u to gain weight. Also citrus fruits I was told that they help lose fat but I was also told they prevent u. So idk who to trust anymore lmao
Tatianna 2 too much of anything will make you gain weight. Fruit has sugar so eating a lot of it will make you gain. But it’s still healthy and eating the right portion size will benefit you
@@monicathompson5295 ik but on weight loss vidoes they tell u to put lemon in water. But I also heard somewhere that it will make u gain weight. The internet is so misleading and that's only 1 thing I've heard alot of things.
the tips : 1- drink water ! 2- eat until you’re full 3- switch to healthy carbs 4- eat in a smaller plate 5- eat spicy food 6- don’t tempt yourself ! (don’t buy sweets ...) 7- keep your goal in mind (with photos of the body you wanna have for exemple) 8- weigh urself only once a week 9- do cardio and weight lift 10- use motivation 11- don’t diet ! change ur lifestyle and the way u eat but don’t stop eating ur welcome ! edit : thank u for all the likes u are really welcomed and i am happy i helped and a little tip i wanted to share : u should take more than 20min to eat ur meals cause it’s the time it takes for ur brain to understand that u are having a meal (if u eat in less than 20min, u are more likely to still be hungry)
@@jayleneperez5511 I’d have to disagree. Processed foods are very unhealthy. I know what you mean regarding carbs and other nutritions that are considered unhealthy. Moderation is key.
I love rice. But all we eat is unhealthy stuff. The women on my moms side are overweight so that’s definitely transfered to me and my sister. I’m not yet but if I don’t change my habits I will be. My sister is getting there. So since they’re all overweight they eat bad. Then in my dads side metabolism is fast asf they are all so skinny but they eat shit food.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I'm there now, too:-( I used to be a size 6 slim. I had went from a size 18 to a 6 by eating what I wanted but moderate portions & 1 sweet per day & 1 sugar free ice cream bar per day. I was 42-43 when I lost the weight. I'm 70 now, not as easy to lose it since I'm not working in a factory standing all day:-(
You have no idea how this video changed my life I was “the fat kid” and every single person laughed at me and I was depressed then when I came across this video it’s seriously changed my life, I followed this all summer and on the first day back to school I felt so awesome I lost 110 pounds thank you so much from my heart I really appreciate it❤️
Who else trying to lose weight during this whole pandemic so they can go back to school looking like a queen? Edit: Oh my god how did I get so many likes!? Also I lost weight!! I fell much more confident now!!
1 Drink water 2 eat till you're satisfied 3 swap healthy carbs 4 eat on a small plate 5 eat spicy food 6 don't tempt yourself 7 remind yourself of your goal 8 weigh yourself once a week 9 strength training (cardio and weights) 10 use others as motivation ( is Beyoncé working out?)
It's so hard to not eat junk food 😭 like it's just there in the kitchen looking mighty delicious. It's even harder to eat healthy and workout when u live with ur parents, like I have to secretly workout and then my mom is always telling me to eat more and more like chill mom I wanna get skinny 😔✋
シSMILE something i do when i see the junk food is, “if you eat it (the junk food) you wont lose weight, your doing it to yourself.” i know it might sound mean or something but it works! also fruit can help with sugar cravings like strawberries or blueberries. :)
This is where the drink water tip comes in. My mum is a chocoholic, so our fridge is always filled with every kind of chocolate, from KitKats to Maltesers and chocolate bars of hazelnut or fruit and nut. Every day coming home from school I would be sitting in the car thinking “I’m thirsty”, but then I noticed that every time I got home, I opened the fridge to get water and bam, there was the chocolate, so I would eat that and forget to drink water. I decided that from then on, I would not have a chocolate until I had 2 glasses of water. I didn’t eat chocolate for two months straight. Not because I had great discipline, but I just didn’t want it. The thing is, My body never craved the chocolate in the first place. Dehydration feels similar to low blood sugar so my body just saw the chocolate as a way to increase my blood sugar. You can train yourself though, instead of seeing the chocolate or junk food as a way to increase blood sugar or blood pressure, see the water as a way to increase your hydration, because that’s what your body actually needs. There was never anything wrong with my blood sugar, it didn’t need to be increased, I just needed water. I just kept confusing dehydration with a need for quick energy from junk food. As long as you’re eating satiating whole foods and including good fats and protein in your diet, your body will NEVER require quick energy from junk food like potato chips and white bread and chocolate and cookies and ice cream, NEVER.
Sofia Marie sure they’re, side effects for me lasted for a week and after I felt very normal. Sleeplessness. Tiredness. I don’t feel any of this again.☺️
Ive put on so much weight in lockdown through boredom eating and i just wanna go back to how i was, im not “fat” but i have belly chub and it makes me wanna cry
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
Moral of the story, don't assume someone is getting "healthy" just bc they're losing weight. That's crazy! For all you know, they might have been sick. By the way if you want to lose weight fast then go here now: HootFat.com
Them: "you need sleep" Me: doing architecture homework knowing I wont sleep. By the way if you want to lose 5 pounds in the next 7 days then go here now: FatFire.xyz
1. Drink Water 2. Eat until you’re satisfied/almost full 3. Swap with healthy carbs 4. Eat on a smaller plate 5. Eat spicy food 6. Don’t tempt yourself! If you don’t buy it, you won’t eat it. 7. Keep reminding yourself of your goal. Have pictures and reminders everywhere. 8. Weigh yourself once a week. 9. Don’t be scared of weight training!!! 10. Use others as motivation. 11. Don’t diet!!!!!!!!! Change your lifestyle.
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
You made me realize that everybody has the power to criticize you but no bitch can ever stop you from achieving your goal. Thank you for inspiring us, this is so precious 😊
I love this [Go here === *2WeightLossFast. Com* book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
I lost 100 pounds, the ole healthy way, and then I lost my way a little bit and gained back about 20 pounds. This video just put me back on track! Thank you!
mom: who are you trying to look good for?! who are you trying to lose weight for?!? me: i'm just trying to impress myself, i'm going to look good for myself
1. Drink water 2. Eat until you’re satisfied (don’t eat until your full) 3. Switch to healthy carbs (get rid of white bread etc. and eat more whole grain foods) 4. Start eating on a smaller plate to trick your mind into thinking your full and avoid overeating 5. Eat spicy food like chilies and jalapeños (it speeds up metabolism) 6. Don’t buy bad foods 7. Keep pictures of what you want to look like or past pictures to motivate you to keep eating healthy and lose weight 8. Weigh yourself once a week (don’t weigh yourself everyday or you’ll get discouraged) 9. Do cardio and weightlifting (building muscle makes your metabolism higher) 10. Use others for motivation (other people are working out too so you should too) 11. Don’t diet, just eat healthy and exercise 😉
I tried doing this, and I did lose weight, but I also have a tip to help you lose MORE weight, chose a hobby. When you have a hobby, you would just spend literally your whole day doing it and forget about eating, which helps you lose weight. Don’t choose your hobby like binge eating though, lol. For example, I have a hobby which is online shopping and I would spend my whole time online looking for clothes and only eat 1-2 meals a day. Also, SLEEP MORE!!! If you don’t sleep enough, your body will get tired and eat more. If you are sleeping for like 12 hours, you are literally fasting for that 12 hours and would lose weight. I hope this helps! Good luck
Maybe this work if you dont go to work got busy get stressed and just pay attention on your diet. But if you are poor broke ang need to work sometimes even how much you wanna try to get fit and healthy its hard anyway just For me🤣🤣
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
1. DRINK WATER!! Drop the pop and sugary drinks. Your body tends to confuse thirst with hunger so when you drink water, you realize that you were in fact thirsty not hungry! BAM! Also, drink one glass of water before your meal as it makes you fuller sooner. 2. EAT UNTIL YOU'RE SATISFIED: keep in mind that it takes your body at least 20 mins to be aware that you are full. Eat slower enjoying every bite. 3. SWAP TO HEALTHY CARBS: 4. EAT ON A SMALLER PLATE 5. EAT SPICY FOOD: boosts ur metabolism and reduces hunger 6. DON'T TEMPT YOURSELF: don't buy foods that you shouldn't be eating because if you do, you tempt yourself to eat it. Logic. 7. KEEP REMINDING YOURSELF OF YOUR GOAL: pics of who u want to look like, reminders around areas such as ur fridge, bedroom... etc. 8. WEIGH YOURSELF ONCE A WEEK: not everyday since you may get discouraged 9. DONT BE SCARED OF WEIGHT TRAINING: building muscles increases ur metabolism and stops ur skin from sagging. 10. USE OTHERS AS MOTIVATION. If others can struggle, you should be able to as well.
Omg like not even gonna lie I got so happy when she said boy because soooooo many fitness influences Assume all their veiwers are girls and it annoys me sooo much thankyou for recognising some teenage boy are interested in loosing weight too!!!! 💙
so proud of you!! In case anyone is in a time crunch, here's a recap. 1. Drink water and stop drinking sugary drinks!! You can sometimes feel hungry, but really you're thirsty. 2. Eat until you're satisfied, not completely full so you don't end up overeating. 3. Swap white grains to whole wheat grains. 4. Use a smaller plate. It tricks your brain to take less food, helping you to not overeat. 5. Eat spicy foods. 6. Don't tempt yourself. Don't buy foods you know you shouldn't eat. If you buy it, you'll eat it. (Out of sight, out of mind) If you have a craving, go ahead and buy it, but don't buy it excessively. 7. Remind yourself of your goal. Use photos of your past self or your ideal body to motivate you. 8. Weigh yourself once a week. Your weight changes day-to-day, so weigh weekly and you'll realize you're doing just fine. 9. Don't be afraid of strength training! It'll keep skin from sagging when you lose it. 10. Use others as motivation. If others are struggling at the same time as you, you can do it to! 11. Don't diet, just eat better! It may take longer, but its definitely MUCH healthier for you and will keep the weight off. Hope this helped y'all! I love her way of weight loss, it makes it not too hard to lose it. It takes time, but you can do it!!
Every 10 likes- 1 mile I run Every like- 1 day without junk food. I need motivation 😬 update 11-25-2018: I forgot about this omg. Im gonna be a skinny legend ! update 01-04-2019: I’ve lost 15 pounds:)
I have SO much respect now for people like you or those who are morbidly obese who make drastic weight loss changes. I’m struggling just to shed 15 lbs it’s insanely hard.
I love how real you are. You're not endorsing bs that is unhealthy, just spitting facts. I love this video, thank you for being an amazing person! The extra motivation I needed.
I lost 40 just by cutting soda completely.Fast forward I got content and laaaaazy 🤦♀️I have to do it again and then some.My own fault.Congratulations to you!!!
I also Loat 60 pounds and the biggest tip I can give is to worry about sticking to your plan for this day. I found when I focus too much on my end goals it made me feel hopeless and like I had so much to do and so far to go so I just focussed on losing 1 to 2 pounds a week and focussing on the day today and eating properly and getting some exercise. Seven months later I was down 60 pounds.
1-Drink water 2-Eat until ur almost full 3-Swap to healthy carbs 4-Eat on a smaller plate 5-Eat spicy food 6-Dont tempt yourself 7-Keep reminding yourself of your goals 8-Weight yourself once a week 9-Dont be scared of straight time 10-Dont diet
1 like- no junk food and bunch of water 5 likes-work out 10- all I need to know people got my back❤️.EDIT : omg I just came back to this comment I did and and I’m about to cry thank u all I’m doing it for u and me ❤️❤️❤️🙏🏻🙏🏻💗💗💗😭🙂
1 like = 1 day without junk food 😣 edit: i really never thought i would get so many likes i haven't gotten any notifications on this and now im so sad😂😂😭
1. Drink water, green tea 2. Eat until satisfied 3. Swap healthy carbs (no white carbs) 4. Eat in smaller plate 5. Eat spicy food 6. Don’t buy unhealthy food 7. Keep motivated, look at your goal 8. Weight yourself once a week 9. Do cardio and weight-lifts 10. Don’t diet. Change your lifestyle 11. Go vegan and eat healthy vegan food (not in the video but this work)
I don’t really know how many times I’ve watched this, but I always like to come back for motivation. I love your what I eat in day/week videos. Thanks for sharing your story because you’ve helped me so much in the last 1O months. 💜 42 downs baby! Slow, but sustainably.
You said you wanted to change people's perspective, you truly changed mine. I've watched videos on weight loss tips, but you're one of the only people in RUclips who actually has results. You worked hard and got where you wanna be. I'm not even a teenager yet, and I'm uncomfortable with the weight of my body. I'm overweight and I've been discouraged to lose anything. All my friends are skinny af, and it makes me feel really bad sometimes. Thanks to you, I can change the way I eat and do things, to lose the weight I want to. Thank you. Truly. 💜
It is my first successful diet. If only this diet would have been in my life a lot earlier. Ensure that you visit *2WeightLossFast. Com* Of all the weight loss plans in the world, this is the best, I lost Almost 8 lbs.
I'm trying that out too, with going out for runs or with some apps that I downloaded for free that have pretty good at home workouts. I hope it works and good luck to you :)
i have been using these tips since it came out and they have worked amazingly. they are so naturally smart. i have a body type that puts off calories crazily fast so i have lost over 20 pounds already. guys, stay motivated
the water one is so true. I was straight up crying earlier because I thought I had reached a plateau in my weight loss, and I started comparing myself to when I was at school (then) and over summer (now). this video made me realize it was my DAMN WATERBOTTLE!!! like literally I would drink 2 liters in 8 hours and then 1 more at home, and I was losing so much weight during that time. SO DRINK WATER PEOPLE!!
I think it’s important to mention that this differs according to lifestyle. I don’t drink sodas or junk food, but I don’t move at all day. So for me, the way to lose weight would be exercise.
@Afnan Cheway you can go swimming and do martial arts (taekwondo, judo, karate)? Both feel less like exercise but more like enjoying yourself and learning overall. You can also take up gardening, it's both therapeutic and hardwork.
I'm currently trying to lose 60 pounds and I hate my weight and the way I look. To be about 130 pounds will be so much better than what I way now. Thank you for the tips
Your so inspiring. I'm 17, and for years have struggled with my weight and I'm just so insecure. I'm going into my Senior year and really don't want to be insecure about my body anymore I want to be comfortable because I'm tired of comparing myself to my best friends who are skinny and just so beautiful..I hate that I have to feel that way. Im taking in all your tips and if there's any advice you can give me I would appreciate it so much because you are so real and I admire that so much.
omg girl i feel the same way! i am also going into my senior year and have been struggling to feel confident with my body but i know we are all beautiful on the inside and out & should not get discouraged by anyone...instead use the haters for motivation lol. Well, good luck i hope u reach ur goal!
You are beautiful, don't compare yourself to other . Do whatever makes you happy. Actually I am saying that while I am telling myself how ugly I am, I never been the girl that as beautiful or had a lot of friends I am really sad and emotional but you are amazing so keep going :')
I would strongly suggest you to check this link first - bit.ly/GetRid-OfFat so you dont exercise for nothing... Weight loss is NOT just about exercise!!
Virginsuicde I haven't had white bread in 6months, but I do hope to make 6 years without any. I noticed when I would eat white bread I'd get migraines.
i need to lose 60 pounds and i’ve just started my journey. i’m apprehensive about a lot of things, but this is showing me it can be done and i shouldn’t give up. thank you
I lost 43 lbs in 3 months and ahalf i still need about 20 pounds maybe and i will be satisfied.. By the way i just did OMAD KETO DIET... its so nice try it gyz... Plus i didnt do any sport..
I love your realness. I have come back to this video several times over the years since I found it, and I just want you to know I appreciate you making this video.
10 likes = 1 week of one hour of exercise everyday 100 likes = 1 month of a half hour of exercise everyday Deadline. In one week Edit: OMy goodness I completely forgot that I wrote this lol 😊🤣😂😅
I lost 10 lbs in 4 weeks by just eliminating junk food and drinking only water and eating vegetables for lunch and oatmeal or eggs in the morning and watching my portions, i counted calories the first 2 weeks (depends how much weight you want to loose) now im working on building muscle and maintaining weight. I love the advice about drinking tea before my meal ill try that too!
LMAO everyone's doin it so why tf not, gotta hold myself accountable somehow every 10 likes = one month of consistent hiit/cardio & strength training (bodyweight/dumbbells)
Even if white bread has the same amount of sugars as whole grain bread, whole grain is better. Its bc it has more fiber. The sugars are surrounded by fiber. When sugar is alone, your body absorbs it sooner which leads to things like insulin spikes and weight gain. Your body can not breakdown fiber until much later on. If I remember correctly, there is a specific enzyme in your large intestine that breaks fiber down. At this point, your body is able to use the sugar as fuel instead of just storing it as fat.
How can you say how classy she is when she is constantly swearing? Her videos are excellent and she's so pretty, I think she ruins the videos with all the bad language. She would be a better role model if she could cut out the bad language. It's so unnecessary.
1. Drink water 2.Eat till satisfied 3. No white bread only whole grain 4. Ear with smaller plate 5. Eat spicy foods 6. Don't buy the junk food 7.keep motivation photo 8. Weigh 1x a week 9. Lift Weight( especially females) 10. Lifestyle - habits ESPECIALLY ,thank The Lord for Him helping you have the strength through out our lives... AMEN .
The problem with juice isn’t the fruit sugar, but the refined sugar that’s added. If you squeeze your orange juice, just go for the six oranges - that’s still 1000x better than store bought
Your advice is really helpful. I started changing my bad habits a month ago. I work out every other day for 40 minutes. I quit eating junk food at night and out of the vending machine at work. I'm still struggling with drinking more water and cutting portions. It is a very slow process in losing weight but worth it in the end. I want to lose about 50 pounds. So far I've lost about 3. I feel better already though.
I’m starting my weight loss journey and I’ve been working out everyday and drinking 3 litres of water without fail! I thought it would be horrible having to drink that much, but literally it’s so true, just add lemon or lime and it tastes so much nicer!
I’m trying to loose some weight during quarantine before I go back to school. Who’s with me?🙋🏾♀️
Tahira Francis me-
Meee sis😭💯
ME
Loose weight with legit source.
ruclips.net/video/YfZ_L_n5Ql0/видео.html
me haha. we can do it.
Is no one gonna talk about how pretty she is and how pretty she was already before she lost weight??
I thought that too, she was already beautiful before, I wish a could be that beautiful and not be a potato
Baby face cutie
@@Rosy-ht2hy you are beautiful
She is rlly pretty
Mαlєєhα A ah yes cause being on the fast track to diabetes is a real cute look
1. Drink lotsa water.
2. Don't eat more when you're satisfied. (Don't overeat)
3. Swap white bread, white pasta and white rice for whole grain.
4. Eat on a smaller plate.
5. Eat spicy food.
6. Remind yourself of your goal with pictures and weighing yourself.
7. Do cardio and weight lift.
8. Use other people as motivation.
9. Don't diet.
Omg thanks ur the best
I'm kinda confused cause I read somewhere that spicy foods cause u to gain weight. Also citrus fruits I was told that they help lose fat but I was also told they prevent u. So idk who to trust anymore lmao
Tatianna 2 too much of anything will make you gain weight. Fruit has sugar so eating a lot of it will make you gain. But it’s still healthy and eating the right portion size will benefit you
@@monicathompson5295 ik but on weight loss vidoes they tell u to put lemon in water. But I also heard somewhere that it will make u gain weight. The internet is so misleading and that's only 1 thing I've heard alot of things.
Tatianna 2 oh well lemon in water will definitely not make you lose weight lol. Sometimes the internet isn’t a credible source:/
the tips :
1- drink water !
2- eat until you’re full
3- switch to healthy carbs
4- eat in a smaller plate
5- eat spicy food
6- don’t tempt yourself ! (don’t buy sweets ...)
7- keep your goal in mind (with photos of the body you wanna have for exemple)
8- weigh urself only once a week
9- do cardio and weight lift
10- use motivation
11- don’t diet ! change ur lifestyle and the way u eat but don’t stop eating
ur welcome !
edit : thank u for all the likes u are really welcomed and i am happy i helped
and a little tip i wanted to share :
u should take more than 20min to eat ur meals cause it’s the time it takes for ur brain to understand that u are having a meal (if u eat in less than 20min, u are more likely to still be hungry)
Doesn't it say *don't* eat till you're full ?
Are you Jesus?
Blossom Boo no look at 3:46
Juliette L thx my gosh so helpful!! 😘
Ilyyyyy
Me: Tries to eat healthy
My mom: yOuR gOnnA GEt ANorExIa!
OMG so true😂
Feel you
My Mom once asked me if I'm malnourished when I was clean eating. Da fuq?
Same 😂😂
BRO MY FATHER IS LITERALLY JUST LIKE THAT
BIG TIP!!!!
DONT GO TO THE STORE HUNGRY! YOU WILL WANT TO BUY EVERYTHING AND ALL THAT UNHEALTHY FOOD WILL BE IN YOUR HOUSE!
Pink Lasagna omg yes yes yes. I told my husband that . Then I came home with fat foods I was so ashamed 😢
Omg tysm
"Unhealthyl" food doesn't exist. Anything can be unhealthy. You can eat whatever you want. You just have to portion it.
Heh my dad always says that
@@jayleneperez5511 I’d have to disagree. Processed foods are very unhealthy. I know what you mean regarding carbs and other nutritions that are considered unhealthy. Moderation is key.
"Get rid of white rice"
Me being asian eating rice with everything
😂😂😂
Lol, SAME
Bruv that's all my family has got
I love rice. But all we eat is unhealthy stuff. The women on my moms side are overweight so that’s definitely transfered to me and my sister. I’m not yet but if I don’t change my habits I will be. My sister is getting there. So since they’re all overweight they eat bad. Then in my dads side metabolism is fast asf they are all so skinny but they eat shit food.
instead of white rice maybe try couscous! i’ve gotten used to it now since i’m trying to lose weight 😭it’s bc of rice like IM SUCH A FATASS
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I'm there now, too:-( I used to be a size 6 slim. I had went from a size 18 to a 6 by eating what I wanted but moderate portions & 1 sweet per day & 1 sugar free ice cream bar per day. I was 42-43 when I lost the weight. I'm 70 now, not as easy to lose it since I'm not working in a factory standing all day:-(
@@judycrisenbery2982that's sooo crazy because 190 is the size I'm trying to get down 😭. Good luck on your journey ❤
You have no idea how this video changed my life I was “the fat kid” and every single person laughed at me and I was depressed then when I came across this video it’s seriously changed my life, I followed this all summer and on the first day back to school I felt so awesome I lost 110 pounds thank you so much from my heart I really appreciate it❤️
Proud ❤️
Contact me +23299377570
I am so proud of you! (:
Ariana Grande holyFickHowDID YOU DO IT?
Proud of you!!!
Who else trying to lose weight during this whole pandemic so they can go back to school looking like a queen?
Edit: Oh my god how did I get so many likes!? Also I lost weight!! I fell much more confident now!!
Yessss we can do it!
we already looking like queens but we are on our way to a HEALTHIER lifestyle
I’m not a queen I’m not a female but not part of the royal thing do
this is a good lesson to lose your weight look at this (shrinkme.io/S7KVZ3bh)
Meee
1 Drink water
2 eat till you're satisfied
3 swap healthy carbs
4 eat on a small plate
5 eat spicy food
6 don't tempt yourself
7 remind yourself of your goal
8 weigh yourself once a week
9 strength training (cardio and weights)
10 use others as motivation ( is Beyoncé working out?)
Keiko lool is beyonce working out
Keiko thanks sm💓
It's so hard to not eat junk food 😭 like it's just there in the kitchen looking mighty delicious. It's even harder to eat healthy and workout when u live with ur parents, like I have to secretly workout and then my mom is always telling me to eat more and more like chill mom I wanna get skinny 😔✋
シSMILE something i do when i see the junk food is, “if you eat it (the junk food) you wont lose weight, your doing it to yourself.” i know it might sound mean or something but it works! also fruit can help with sugar cravings like strawberries or blueberries. :)
angelina omg I’m gonna start doing this
シSMILE 👍🏼✨
This is where the drink water tip comes in. My mum is a chocoholic, so our fridge is always filled with every kind of chocolate, from KitKats to Maltesers and chocolate bars of hazelnut or fruit and nut. Every day coming home from school I would be sitting in the car thinking “I’m thirsty”, but then I noticed that every time I got home, I opened the fridge to get water and bam, there was the chocolate, so I would eat that and forget to drink water. I decided that from then on, I would not have a chocolate until I had 2 glasses of water. I didn’t eat chocolate for two months straight. Not because I had great discipline, but I just didn’t want it. The thing is, My body never craved the chocolate in the first place.
Dehydration feels similar to low blood sugar so my body just saw the chocolate as a way to increase my blood sugar. You can train yourself though, instead of seeing the chocolate or junk food as a way to increase blood sugar or blood pressure, see the water as a way to increase your hydration, because that’s what your body actually needs. There was never anything wrong with my blood sugar, it didn’t need to be increased, I just needed water. I just kept confusing dehydration with a need for quick energy from junk food. As long as you’re eating satiating whole foods and including good fats and protein in your diet, your body will NEVER require quick energy from junk food like potato chips and white bread and chocolate and cookies and ice cream, NEVER.
Jamie oh wow thx for the advice! ❤️❤️
I counted calories and stopped drinking my calories.
Lost 50lbs and still going.
Thats amazing! any tips ?
Rose Vampire excellent!!
How long did it take to lose 50 pounds?
how mang calories did you do?
Well done! Any tips? Trying to lose 65 💓
Weigh yourself once a week?!?! I’ve made a TERRIBLE habit to check my weight EVERY time I see the scale🤦🏻♀️
I check my weight every morning 😣
yea same now my scale has no batteries what am i going to do
@Chantal biosvert get them from a shop.
Mendez Évaline are they safe?
Sofia Marie sure they’re, side effects for me lasted for a week and after I felt very normal. Sleeplessness. Tiredness. I don’t feel any of this again.☺️
1 like - one day without junk food/ no drinks besides water
i need help yall
Peyton Harris you Can have green tea
Next year Will be "healthy"
Good luck in your next 2 Years ^^ u can do it!!
Good luck xD
Next three years
Ive put on so much weight in lockdown through boredom eating and i just wanna go back to how i was, im not “fat” but i have belly chub and it makes me wanna cry
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
95% of the comments: 1 like - one day without junk food!
5% of the comments: actual discussion about the video
Moral of the story, don't assume someone is getting "healthy" just bc they're losing weight. That's crazy! For all you know, they might have been sick.
By the way if you want to lose weight fast then go here now: HootFat.com
Them: "you need sleep"
Me: doing architecture homework knowing I wont sleep. By the way if you want to lose 5 pounds in the next 7 days then go here now: FatFire.xyz
Maddie Mir ARMY
@@imparkjiminsbuttercup1737 ARMUYYYYY
Yeon Kimin stfu
1. Drink Water
2. Eat until you’re satisfied/almost full
3. Swap with healthy carbs
4. Eat on a smaller plate
5. Eat spicy food
6. Don’t tempt yourself! If you don’t buy it, you won’t eat it.
7. Keep reminding yourself of your goal. Have pictures and reminders everywhere.
8. Weigh yourself once a week.
9. Don’t be scared of weight training!!!
10. Use others as motivation.
11. Don’t diet!!!!!!!!! Change your lifestyle.
🙇♀️🙇♀️🙇♀️ Thank you!
Thankssss
Sarah MacDuff thanks. 😊
Dude thank you so much so I won’t have to watch the entire video
Weigh once a week??! I weigh myself everday!!
To the few people reading this drink a cup of water before eating that makes you more full and you won’t eat as much :)
Yup
It also helps with ance, bad skin, my ugly looking lips and frizzy hair. Water is basically the nature's medicine tbh
It also increases your metabolism
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
Me: *has been fasting for 3 weeks* her: "dont do diets"
👀
Rip
Sameeee OMAAAAD
fasting is not a diet
Ema it is, it’s called a fasting diet and you fast for specific hours, eat specific foods and do specific things
プレスリーXen I always thought that it is more like a life style
You made me realize that everybody has the power to criticize you but no bitch can ever stop you from achieving your goal. Thank you for inspiring us, this is so precious 😊
Wayna Tolenada no need to thank me ❤❤
Megan Margot
I have a question do you do these things every single day
Well, she’s back to her heavy weight. Like wtf…🙄🙄🙄🙄🙄
"I'm kind of being a hypocrite rn because I just ate a chocolate bar like not even 10 min ago" lol we all have those times
Lose 10 Kg In 1 Month No Exercise !
WATCH NOW: ruclips.net/video/3OV_vBmD-no/видео.html
Sultan A2 Corporation 😑
1 LIKE
1 MILE RUNNING
NO JUNK FOOD AT ALL
DAILY EXERCISE
I AM WOOZI'S PANTSEU have you done your 4 miles
I AM WOOZI'S PANTSEU I read Jung kook not Jung food lol
Have you done your 144 miles
Woozi would be proud of you
Han Jumin THAT WOULD BE LIKE A DREAM COME TRUE THEN 💕
Me: •is so wishing i was skinny•
Me during corona: •i need to be skinnnyyy before school comes back.•
I love this [Go here === *2WeightLossFast. Com* book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
Well did you end up doing it
@@yasmeen4495 ) nope i tried
1 like = • a day without junk food
• 5 min added to my workout
• 2 days without fluids that arent water, tea, black coffee
ooo
1 year without junk food :0
Rest in peace bro
I lost 100 pounds, the ole healthy way, and then I lost my way a little bit and gained back about 20 pounds. This video just put me back on track! Thank you!
"your body is a symptom of what your habits are"
yass 💜
i think she meant results
Shanjida C. Habits makes more sense
+Meghan Melise I think Shanjida meant "your body is a result of" makes more sense than "your body is a symptom of."
mom: who are you trying to look good for?! who are you trying to lose weight for?!?
me: i'm just trying to impress myself, i'm going to look good for myself
Real! Me too!!!
"Your body is a symptom of what your habits are"
Gave me shivers..Truth.
COLD HARD TRUTH..btw heyy kpop stannn
@@ky_nah army!
@@yoongisgummysmile1042 armyy!!
@@ky_nah well make it there..im fat so ill work out
It gave you shivers? Lmao
1. Drink water
2. Eat until you’re satisfied (don’t eat until your full)
3. Switch to healthy carbs (get rid of white bread etc. and eat more whole grain foods)
4. Start eating on a smaller plate to trick your mind into thinking your full and avoid overeating
5. Eat spicy food like chilies and jalapeños (it speeds up metabolism)
6. Don’t buy bad foods
7. Keep pictures of what you want to look like or past pictures to motivate you to keep eating healthy and lose weight
8. Weigh yourself once a week (don’t weigh yourself everyday or you’ll get discouraged)
9. Do cardio and weightlifting (building muscle makes your metabolism higher)
10. Use others for motivation (other people are working out too so you should too)
11. Don’t diet, just eat healthy and exercise
😉
namjesus thanks😂
thanks fam
Jesus thank you save my time
Ooh maaan, Armys are everywhere hahaha
Thank uuu
Ooh maaan, Armys are everywhere hahaha
Thank uuu
I tried doing this, and I did lose weight, but I also have a tip to help you lose MORE weight, chose a hobby. When you have a hobby, you would just spend literally your whole day doing it and forget about eating, which helps you lose weight. Don’t choose your hobby like binge eating though, lol. For example, I have a hobby which is online shopping and I would spend my whole time online looking for clothes and only eat 1-2 meals a day. Also, SLEEP MORE!!! If you don’t sleep enough, your body will get tired and eat more. If you are sleeping for like 12 hours, you are literally fasting for that 12 hours and would lose weight. I hope this helps! Good luck
Be Ngo how long did it take you to lose weight?
But I'm broke
i dance so i workout as my hobby XDD
Be Ngo thank you SOOOO MUCH!
Maybe this work if you dont go to work got busy get stressed and just pay attention on your diet. But if you are poor broke ang need to work sometimes even how much you wanna try to get fit and healthy its hard anyway just For me🤣🤣
I’m trying to lose wait bc I want to feel more comfortable and confident who’s with me
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
Mee! ✋
1. DRINK WATER!! Drop the pop and sugary drinks. Your body tends to confuse thirst with hunger so when you drink water, you realize that you were in fact thirsty not hungry! BAM!
Also, drink one glass of water before your meal as it makes you fuller sooner.
2. EAT UNTIL YOU'RE SATISFIED: keep in mind that it takes your body at least 20 mins to be aware that you are full. Eat slower enjoying every bite.
3. SWAP TO HEALTHY CARBS:
4. EAT ON A SMALLER PLATE
5. EAT SPICY FOOD: boosts ur metabolism and reduces hunger
6. DON'T TEMPT YOURSELF: don't buy foods that you shouldn't be eating because if you do, you tempt yourself to eat it. Logic.
7. KEEP REMINDING YOURSELF OF YOUR GOAL: pics of who u want to look like, reminders around areas such as ur fridge, bedroom... etc.
8. WEIGH YOURSELF ONCE A WEEK: not everyday since you may get discouraged
9. DONT BE SCARED OF WEIGHT TRAINING: building muscles increases ur metabolism and stops ur skin from sagging.
10. USE OTHERS AS MOTIVATION. If others can struggle, you should be able to as well.
A R thank you 😩❤️
BLESS YOU
A R thankyou:)))
A R thanks 👍
A R you forgot don't diet part!!!
Omg like not even gonna lie I got so happy when she said boy because soooooo many fitness influences Assume all their veiwers are girls and it annoys me sooo much thankyou for recognising some teenage boy are interested in loosing weight too!!!! 💙
Get quick results to loose weight here. ruclips.net/video/YfZ_L_n5Ql0/видео.html
Martinez Michelle I just viewed the link with many positive reviews is real?
💗 you can do it!
5 likes, a day without junk food.
Habiba Maher 12 days without junk food eyy
50 days without junk food
I just wouldnt eat then
Habiba Maher 83
104 days
Nice tips ! My highest weight was 276 lbs in 2016. Today I'm 219 lbs and 57 lbs down. I'm not done yet though I still have 50 to lose.
YAY!!! How are you losing it?
so proud of you!! In case anyone is in a time crunch, here's a recap.
1. Drink water and stop drinking sugary drinks!! You can sometimes feel hungry, but really you're thirsty.
2. Eat until you're satisfied, not completely full so you don't end up overeating.
3. Swap white grains to whole wheat grains.
4. Use a smaller plate. It tricks your brain to take less food, helping you to not overeat.
5. Eat spicy foods.
6. Don't tempt yourself. Don't buy foods you know you shouldn't eat. If you buy it, you'll eat it. (Out of sight, out of mind) If you have a craving, go ahead and buy it, but don't buy it excessively.
7. Remind yourself of your goal. Use photos of your past self or your ideal body to motivate you.
8. Weigh yourself once a week. Your weight changes day-to-day, so weigh weekly and you'll realize you're doing just fine.
9. Don't be afraid of strength training! It'll keep skin from sagging when you lose it.
10. Use others as motivation. If others are struggling at the same time as you, you can do it to!
11. Don't diet, just eat better! It may take longer, but its definitely MUCH healthier for you and will keep the weight off.
Hope this helped y'all! I love her way of weight loss, it makes it not too hard to lose it. It takes time, but you can do it!!
Noel Baker thank you!!
thanks
Noel Baker thank you!! And I love number 4 one youtuber said that
Noel Baker it worked
No. 5 can cause bloating.
Every 10 likes- 1 mile I run
Every like- 1 day without junk food.
I need motivation 😬
update 11-25-2018: I forgot about this omg. Im gonna be a skinny legend !
update 01-04-2019: I’ve lost 15 pounds:)
S h o o k I'm 5.7 147 pounds 1 mile is not that much
Oh wow 1 year no junk 😬 thanks guys I’ll going to try me best
S h o o k 2 years no junk
I got some motivation for you, GET YOUR FAT ASS OFF THE COMPUTER AND RUN SOME LAPS AROUND THE BLOCK! FAT FUCK!
JOHN DAVIS Lol I needed this
If everyone do this
1 like - 5 min workout
20 like - walk 1 km
I'll really do this
I have SO much respect now for people like you or those who are morbidly obese who make drastic weight loss changes. I’m struggling just to shed 15 lbs it’s insanely hard.
My bisexual ass just stared at her for the first 2 minutes without understanding what she was talking about
She's so beautiful
"Bisexual ass" LMAOOOOO
Wth
Yeah me too
Lol how you start the comment 😂😂
Giulia Straforini big mood tbh
I love how real you are. You're not endorsing bs that is unhealthy, just spitting facts. I love this video, thank you for being an amazing person! The extra motivation I needed.
I lost 40 just by cutting soda completely.Fast forward I got content and laaaaazy 🤦♀️I have to do it again and then some.My own fault.Congratulations to you!!!
I also Loat 60 pounds and the biggest tip I can give is to worry about sticking to your plan for this day. I found when I focus too much on my end goals it made me feel hopeless and like I had so much to do and so far to go so I just focussed on losing 1 to 2 pounds a week and focussing on the day today and eating properly and getting some exercise. Seven months later I was down 60 pounds.
Me: *trying to lose weight*
My dad or grandmother: hey I got you your favourite chocolate bar
How old are you?
Lol same
XD
Bruh I feel this.
Luigikaweegee 74 Bruh why they be like this
1-Drink water
2-Eat until ur almost full
3-Swap to healthy carbs
4-Eat on a smaller plate
5-Eat spicy food
6-Dont tempt yourself
7-Keep reminding yourself of your goals
8-Weight yourself once a week
9-Dont be scared of straight time
10-Dont diet
Khloe S2 thank you
Thank you so much ❤❤
1 like- no junk food and bunch of water
5 likes-work out
10- all I need to know people got my back❤️.EDIT : omg I just came back to this comment I did and and I’m about to cry thank u all I’m doing it for u and me ❤️❤️❤️🙏🏻🙏🏻💗💗💗😭🙂
Deersaredabom1 Aw this is so cute
Thx
girl you go and be healthy if you want to! do whatever ya want!
You don't need likes to get things done but bet
Victoria M thank u u led me back to this comment and now I see how many people care❤️
I haven't seen your vids in SO long. used to watch all the time glad you're still filming!
1 like = 1 day without junk food 😣
edit: i really never thought i would get so many likes i haven't gotten any notifications on this and now im so sad😂😂😭
Naima Ali Good luck!
Girl I feel so bad for you lmao
damn, you got more than a year to go without junk food LMAO
Naima Ali rip r 572 days
Sorry I just made it 600 days
Each like is one day of healthy eating
sabrina chirco you should do this regardless
sabrina chirco good luck 😊
sabrina chirco pffff good luck.
sabrina chirco haha, a year. Good luck
Hi. It's been 2 months, how much did you lose weight?
I feel like I lost 60 pounds just watching this video lol 😂
I WISH
Die ene Gekke meisje yes!
Me2😂😂
Falis Aadan hahahahahaha lol ;)
Ur probably already skinny lol
Anyone watching this during quarantine???
Im tring to lose weight while i have time cause the class haven't Start yet.
1. Drink water, green tea
2. Eat until satisfied
3. Swap healthy carbs (no white carbs)
4. Eat in smaller plate
5. Eat spicy food
6. Don’t buy unhealthy food
7. Keep motivated, look at your goal
8. Weight yourself once a week
9. Do cardio and weight-lifts
10. Don’t diet. Change your lifestyle
11. Go vegan and eat healthy vegan food (not in the video but this work)
tysm 💕
"Eat spicy food"
Yaaaaaaas my Mexican heart is happy
Viva el picante!!!
Alexandra Fernández Amen 🙌
My skin with acne isn't happy..
Also mah Asian heart 😂
I'm not mexican but I love spicy mexican food. Ayee
"Drink water"
*Have water right next to me and drinks it all up*
Jackie Barrera i did that in my bed too 😂
LMAO me too!!!!
I drinker 6 bottles in 1 hour and I literally felt water in my brain
And I have to run to bath room every hour 😂
Lmao I literally did this too
I don’t really know how many times I’ve watched this, but I always like to come back for motivation. I love your what I eat in day/week videos. Thanks for sharing your story because you’ve helped me so much in the last 1O months. 💜 42 downs baby! Slow, but sustainably.
That's amazing! U did so well! I'm at the beginning of .y weight loss journey and I'm so scared I'll have lose skin... Do u have any tips?
You said you wanted to change people's perspective, you truly changed mine. I've watched videos on weight loss tips, but you're one of the only people in RUclips who actually has results. You worked hard and got where you wanna be. I'm not even a teenager yet, and I'm uncomfortable with the weight of my body. I'm overweight and I've been discouraged to lose anything. All my friends are skinny af, and it makes me feel really bad sometimes. Thanks to you, I can change the way I eat and do things, to lose the weight I want to. Thank you. Truly. 💜
Claire Schwan lol But Yet she said she ate 2pounds of a chocolate bar Tell Me how's that being healthy??
Claire Schwan Garl I know how you feel
Megan Hicks its really healthy to have cheatmeals, being healthy its not about being hungry and unsatisfied al the time its about balance.
Claire Schwan she's not the only one who worked hard Liza KOSHY worked hard also go watch how she loss weight
When she said:"DRINK WATER!" I was like: ok goddess and drank 500 ml
It is my first successful diet. If only this diet would have been in my life a lot earlier. Ensure that you visit *2WeightLossFast. Com* Of all the weight loss plans in the world, this is the best, I lost Almost 8 lbs.
PLS THSI MADE ME LAUGJ SO HAR
I try to drink like at least 3000 to 4000 ml everyday and I legit lost around 5 kg without doing anything
I’m actually really glad that you said you never joined the gym because I’m broke as well and it’s pretty expensive here in Australia
I'm trying that out too, with going out for runs or with some apps that I downloaded for free that have pretty good at home workouts. I hope it works and good luck to you :)
@@xxsofihinaxx heyy, could u recommend me some apps? :)
@@qpeach sure! The app I use for at home routines is slim NOW, and nike run club just to monitor my runs.
Oh my god the cost of things here drives me insane
You can do some workouts from RUclips. Try fitness blender and Hasfit. They have a variety of exercises like HIIT cardio and strength training.
me trying to watch this because i forgot to glow up in quarantine and schools in a month 😹
I have school in 7 days and i haven't had a glow up I'm finna not eat🤧😭
@@kaylavance3869 she posted this like 2 years ago and i was looking for anyone who was watching it in 2020 lmal
1 like no sugar for a day .
My current weight now is 80kg, so I really need motivation to lose weight
Nunu Park
Have I lost any weight
Update???
stop
I lost 25 pounds I weight 47 now! I’m pretty happy with the results
Im73😥😥
Finally found a RUclipsr who keeps it real 💯 🙌🏼
i have been using these tips since it came out and they have worked amazingly. they are so naturally smart. i have a body type that puts off calories crazily fast so i have lost over 20 pounds already. guys, stay motivated
Nina'sWorld hi how many months did it take for you?
how many months before u lost 20 pounds?
Nina'sWorld how lonng did it take
Wondering the sameee
Nina'sWorld
How long did it take you to lose 20 pounds?
Please tell me!😢🥕💪💦
the water one is so true. I was straight up crying earlier because I thought I had reached a plateau in my weight loss, and I started comparing myself to when I was at school (then) and over summer (now). this video made me realize it was my DAMN WATERBOTTLE!!! like literally I would drink 2 liters in 8 hours and then 1 more at home, and I was losing so much weight during that time. SO DRINK WATER PEOPLE!!
5 likes~1 day without junk food
N Circolone 5 likes=no junk food in 1 day, so 219 likes=44 days without junk food. tell me how your progress doing?😊
Annisa S Kania i just saw the number of likes!! i’m gonna tally up every day i go with out it! i’m starting tmr
N Circolone good luck. I'm rooting for you😊
Annisa S Kania thanks!!
Wow keep it up... I bet you've succeeded...
I think it’s important to mention that this differs according to lifestyle. I don’t drink sodas or junk food, but I don’t move at all day. So for me, the way to lose weight would be exercise.
Bro, same....
@Afnan Cheway you can go swimming and do martial arts (taekwondo, judo, karate)? Both feel less like exercise but more like enjoying yourself and learning overall. You can also take up gardening, it's both therapeutic and hardwork.
you look like a real life bratz doll omg
Amanda Nicole Bonfiglio OH MY GOD YES LOL
OMG LOL YAS
except her head ain't big as fuck and her feet don't come off
that's why i said..... "real life".....because in real life....that doesnt happen.....uhhh lmfaoooo
Jade is that you?
I'm currently trying to lose 60 pounds and I hate my weight and the way I look. To be about 130 pounds will be so much better than what I way now. Thank you for the tips
Hey any update?
@@minfires7572 about the same weight..I guess I'm not good at losing weight. Feel like giving up
Your so inspiring. I'm 17, and for years have struggled with my weight and I'm just so insecure. I'm going into my Senior year and really don't want to be insecure about my body anymore I want to be comfortable because I'm tired of comparing myself to my best friends who are skinny and just so beautiful..I hate that I have to feel that way. Im taking in all your tips and if there's any advice you can give me I would appreciate it so much because you are so real and I admire that so much.
Jordian Rebecca you can do it!! :)
Kylie Kavka thank you so much sweetheart :()
omg girl i feel the same way! i am also going into my senior year and have been struggling to feel confident with my body but i know we are all beautiful on the inside and out & should not get discouraged by anyone...instead use the haters for motivation lol. Well, good luck i hope u reach ur goal!
You are beautiful, don't compare yourself to other . Do whatever makes you happy. Actually I am saying that while I am telling myself how ugly I am, I never been the girl that as beautiful or had a lot of friends I am really sad and emotional but you are amazing so keep going :')
Same here
okay guys, here goes... 1 like , one day with out dessert (which i am obsessed with) I WILL ACTUALLY DO THIS!
Clara Down good luck
@@justsomeone3855 i will do it!! thank you!
How many days did you do?!
@@spicyyellowpickles7025 im up to 23! still going strong though!
Clara Down still?!
5 likes- 1 day of exercise
now go and do it
I would strongly suggest you to check this link first - bit.ly/GetRid-OfFat so you dont exercise for nothing... Weight loss is NOT just about exercise!!
Michelle Contraras almost a year of exercises
I lost over 15 pounds last month. Here's how I did it: HootFat.com
I love how she explaines what happens when you do the steps
I don't FUCK with white bread anymore! haha love it!
Brittany Vallejos white bread not right bread 😎
Brit V i havent had white bread in like six years
Virginsuicde I haven't had white bread in 6months, but I do hope to make 6 years without any. I noticed when I would eat white bread I'd get migraines.
Brit V same I eat whole wheat bread
Brit V I love her for that!
i need to lose 60 pounds and i’ve just started my journey. i’m apprehensive about a lot of things, but this is showing me it can be done and i shouldn’t give up. thank you
any updates?
Updateeee?
I lost 43 lbs in 3 months and ahalf i still need about 20 pounds maybe and i will be satisfied.. By the way i just did OMAD KETO DIET... its so nice try it gyz... Plus i didnt do any sport..
Unknown !
❤️❤️
Need help to find a diet plan for sustainable weight loss that suits you? Check this out: weightlossuccessplan.com/ketoplan
Okay sense I see everyone doing this I will too-
Every 5 likes- one mile walk
Every one like- healthy foods
8 miles of walking, 50 healthy foods.
Bum I just liked because your profile picture is beautiful
I guess your doing a a 104 mile walk and 520 pieces of healthy food
I love your realness. I have come back to this video several times over the years since I found it, and I just want you to know I appreciate you making this video.
10 likes = 1 week of one hour of exercise everyday
100 likes = 1 month of a half hour of exercise everyday
Deadline. In one week
Edit: OMy goodness I completely forgot that I wrote this lol 😊🤣😂😅
Susan Kingsley did you do it?
Susan Kingsley did you do it.
Be careful, you do need rest days.
"Eat spicy food to lose weight" me: orders six burritos
Char Pratt literally me
Char Pratt same lol
I eat hot sauce on EVERYTHING!
Well I'm Mexican
HAHAHA
60 likes-workout daily
300 likes-update
krazziix you wish
Lol Lol :))
How is it
I started work out I'm lifting weights now
update this
1 = on day of working out (i need motivation)
I lost 10 lbs in 4 weeks by just eliminating junk food and drinking only water and eating vegetables for lunch and oatmeal or eggs in the morning and watching my portions, i counted calories the first 2 weeks (depends how much weight you want to loose) now im working on building muscle and maintaining weight. I love the advice about drinking tea before my meal ill try that too!
Lydia Acosta that’s awesome, I so believe in those kinds of changes to get results
i need an update!
LMAO everyone's doin it so why tf not, gotta hold myself accountable somehow
every 10 likes = one month of consistent hiit/cardio & strength training (bodyweight/dumbbells)
y'all pls actually like up i need some motivation n ik i can find that in the comments section LOL
U better start those wokouts😉
honey u dead now lmao
You better still be doing this! I liked. Do it for the rest of 2018
What’s “hiit” cardio?
I'm loving how supportive everyone is in the comments 👏👏 Anyways, please like so I will stop eating junk.
Even if white bread has the same amount of sugars as whole grain bread, whole grain is better. Its bc it has more fiber. The sugars are surrounded by fiber. When sugar is alone, your body absorbs it sooner which leads to things like insulin spikes and weight gain. Your body can not breakdown fiber until much later on. If I remember correctly, there is a specific enzyme in your large intestine that breaks fiber down. At this point, your body is able to use the sugar as fuel instead of just storing it as fat.
when i stand ( )
when i sit ( )
lmfao
1 like = 1 day without junk food and more excersize lmao
When I stand up ) . ( But when I sit I say ( . )
OMG LITERALLY MEE
when i stand ( )
when i sit ( )
hahahha everyone’s doing this so here we go
1 like: 5 mins of running
sksksksksksks i run 40 min every day see no change no need but still gonna like it
You have to run now 5.92 hours
Good luck with that😂
You are so dead
And this was how skskskskskb died
I love how classy she is and still swears all the time. Honest people. Yes girl! You did a great job! Thanks for sharing your tips
How can you say how classy she is when she is constantly swearing? Her videos are excellent and she's so pretty, I think she ruins the videos with all the bad language. She would be a better role model if she could cut out the bad language. It's so unnecessary.
laughingallthetime50 LOL I’m sure she isn’t posting to be a “role model” for anyone.
@@laughingallthetime50 100% agree.
Me:im going to eat healthy and workout
Mom:yAll wAnT pIzZa
1 like- 10 minutes of cardio
woo
Rip
1. Drink water
2.Eat till satisfied
3. No white bread only whole grain
4. Ear with smaller plate
5. Eat spicy foods
6. Don't buy the junk food
7.keep motivation photo
8. Weigh 1x a week
9. Lift Weight( especially females)
10. Lifestyle - habits
ESPECIALLY ,thank The Lord for Him helping you have the strength through out our lives... AMEN .
1 like- a day eating veggies and fruits also a half hour workout
i support you to this if only i could like your comment a hundred times i would.
Erika Roxas thank you so much and since I started this I've lost up to 15 pounds
The problem with juice isn’t the fruit sugar, but the refined sugar that’s added. If you squeeze your orange juice, just go for the six oranges - that’s still 1000x better than store bought
your eyes are crazy pretty *.*
righttt
your eyes are so beautiful omg
1 like= 5 curl ups.
I really need motivatio rn I'm so self conscious about my body so much like y'all don't even know 😂
euphoria_parkjimin girl same
Lisaaaaa
Kei Lali yessssss
Sameee, I actually have pictures of Rose, Jennie and Lisa in my room to be motivated xD
Keila Diaz I don't have any;^; WHICH IS WHY I'M TOTALLY NOT EATING A BUNCH OF CANDY RN (I only own the love yourself:Tear album ;♡;)
I've been watching "how to lose weight fast" the whole day and finally I found something worth it
Your advice is really helpful. I started changing my bad habits a month ago. I work out every other day for 40 minutes. I quit eating junk food at night and out of the vending machine at work. I'm still struggling with drinking more water and cutting portions. It is a very slow process in losing weight but worth it in the end. I want to lose about 50 pounds. So far I've lost about 3. I feel better already though.
keep going forward . . . u can do it!
keep up the good work!
i like her so much idek why she’s just so like able
ikr
Ah yes she’s so able
@@izzy8749 i think she meant likeable but put a space in between the words...lmao tho
jeon jungkook oh lmao 😂
Able to what?
I’m starting my weight loss journey and I’ve been working out everyday and drinking 3 litres of water without fail! I thought it would be horrible having to drink that much, but literally it’s so true, just add lemon or lime and it tastes so much nicer!
Belle Booth
How much weight have. U lost
I think that the main problem is not eating too much or overeating, the problem here is emotional eating junk we struggle all the time.