GUYS BE AWARE: there are a ton of bot accounts spamming keto pills on my videos. i keep deleting them but they keep spamming and it's honestly annoying af. like i mentioned in the video, the weight loss industry is crazy rich because they try to make you believe that using a pill is magically going to make you lose weight and keep it off, WHICH IT WON'T, so please don't buy into it!!
Megan Margot my brother is taking pills and getting shots every week. It works for him but I work out and that’s how I keep fit. I really don’t agree with pills or shots and think medication is not a need. I’m not taking medicine unless I need it to live. If I don’t need it imma throw it.
iliana marie that’s not a good mindset to be in hun, you never classify a whole group of people as quote on quote “bitches,” the “only some tho” part doesn’t matter because you literally said “fat girls ARE bitches” which means all of them, you can’t follow that up with “only some tho”
Idk who needs this but here are some tips to speed up ur metabolism: 1) drink more water 2) green tea 3) don’t snack as often 4) lemon water also EVERYONE IS BEAUTIFUL!!!! ❤️✌️
I just cried in the car looking at my old pictures of how skinny I use to be and now I’m fat and I hate it. I hate when people see me and ask what happened to me it makes me so depressed
Tequila Smith A sunflower, a rose, and a daisy are all pretty flowers but they don’t look the same... I am insecure about my old skinny and acne free self too but I try my best to smile in the mirror and claim it “I AM BEAUTIFUL”
Hey it’s ok don’t think that. You are so beautiful but society makes you think the opposite . But if you really want to lose some weight just for YOU I believe in you :). Stay positive okay? Don’t do things that are unhealthy for you just make minimal changes like adding fruits and veggies to your dishes and drinking water. Don’t over excersize and things will turn out great . You got this :D
I used to be overweight now I'm a skinny legend Here's how I did it! Speeding up my metabolism: Drink water first thing in the morning and than first get ready and and eat after 45 min Also drink about 3 liters every day Drink green tea or even better drink green matcha tea (Tip if you drink green tea before a workout you will burn more fat) Food swaps: instead of eating high calories sandwiches and chips I started eating veggies with hummed after school And instead of eating sugary cereal I eat oatmeal with berries Exercise: I go to school by bike (30 min) and i exercise everyday 10 minutes of just dance and 20 minutes of cardio before going to sleep And I go to gymnastics practice once a week 2 hours I hope this will help some of y'all
@@shanicem2222 dont be so hard on yourself. Not only are they mysterious, brown eyes look gorgeous when light reflects on them and don't you love it when they glisten after you cry?
182.7 lbs Sept 2021 134 lbs April 2022 Still eating carbs, but in smaller portions and only eating when I am hungry - so intermittent fasting hehe. Came here for more knowledge and inspiration to loose weight, got another 20 - 25 lbs to loose as per BMI. We go gurl 🥳
Rosie ‘you’re’ is an abbreviated form of ‘you are’ now tell me does the sentence ‘ you are body is a reflection’ make sense to you? It’s Your* not you’re. Sorry I’m a grammarnazi I couldn’t resist
Always Tired lies.... some people are genetically heavier and can only sustain a healthy life while being in a certain weight range. That’s how they were naturally supposed to exist. The common weight image is a social construction 😞
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club I work at McDonalds and when I’m hungry it doesn’t last long cuz I’m constantly smelling the food, which I thought would make me even more hungry, but apparently not IDK abt you guys but I think jumping from one extreme temperature to another constantly is likely to induce a possible stroke....IDK I'll research this but I know its usually a warning in my country parents tell you this all the time
I am very overweight for my age. This video is 100% right. I used to eat super healthy and then get sick of it and start eating unhealthily and barely exercising everday. Now, I eat a healthy diet, with a treat or two every week and I don't exercise EVERY day. I've now gone from "extremely overweight" to "quite chubby". I'm really happy with my results and I hope you guys get the ones you want too xx
Not true. You can have a thyroid issue or have have an autoimmune disease like lupus some get skinny but some get bigger it depends on Your body and it’s structure.
not my real name If your lifestyle isn’t bad and or you are gaining weight this doesn’t apply don’t let sound bites from RUclips people make you feel bad do the best you can and move forward.
I always see people talking about "it's just as simple as cal in cal out" but it's not. Back when I was working crazy hours, over 10 hours, I would have 1 maybe two meals and one snack, and even though it was less than recommended calories a day, it was all junk and frozen food. That was the time I gained over 30 lbs.
It is the same, you will lose weight but its not the healthiest way.. fruits veggies whole foods have a much better effect on your body however the calories you intact had to be less than your tdee basically the calories your body burns by just being alive.. to start out Id maybe take a couple hundred away from that and you will start to lose weight adding a balanced nutrition and exercise is the best way
Notes: 1. "Naturally skinny" (seeing one meal doesn't mean that person's every meal. Activity in a day...) 2. Diet all the time (Make sure you do a lifestyle change. Your body is a reflection of your lifestyle and choices) 3. Avoid certain food groups e.g. carbs or fat (don't load your food, e.g. sauces) 4. You can't buy weight loss (e.g. Detox tea. The good old way)
Don’t avoid carbs or fats. You’re body needs those nutrients in order to loose weight. Find out what you’re boys needs. Maybe you need a high fat low carb diet or the opposite. Please do you’re research.
I just wanted to say that when I was younger I was overweight. For many people I know were skinnier when they were younger and gained weight when they were older. I never really cared about my weight, so I ate whatever I wanted. But when I got older, I realized how skinny everyone was compared to me. So I started eating a lot less and started to exercise a lot more. I lost a lot of weight, and I am much happier with myself. I still am insecure about how I look, but it has gotten a lot better than before. Now I would be considered thick and not fat, and my friends tell me I should keep it that way and not be skinny because many girls would want to be like me. I still keep wanting to loose weight though. I try to eat healthy everyday, and exercise everyday. I just wanted to share this with everyone. Maybe this will motivate you and maybe it won’t. But I want you to know that you can do it. You will make it through. Even when you feel like you will change, you will. You just need to be patient.
Omg this was a already a lot of motivation for me as a girl my age. If you want to loose more weight then it's okay but don't starve yourself and do it for your happiness not others.
I'm not overweight but there is fat everywhere in my body like it feels like my body's tissues get swollen and never toned or something. I do exercise eat healthy lose weight but not from my body fat . It feels like I'm wasting my muscles and just water weight
im 15 and ive always been overweight so much so that what others say does not affect me anymore but i still want to feel good about myself and be able to look in the mirror with confidence your message really motivated me and i hope i can start the journey and be a better version of myself :)
For real. I definitely have a flat stomache, but I don’t like how big my thighs are, so I’ve decided to intermittent fast. I don’t think it’s ok for me to be weighing 165 lbs when I’m 5’4 so I just want to loose 40-50 lbs
@@Nothing6nothing9 my mom is a single parent with 3 kids so, we don't have money to buy me all these overpriced veggies, and all these organic things. its really sad how america is, i swear when i grow up, i'm moving to another country, i'm not raising my kids here :/
Omg yes! The first point you made about “naturally skinny” was spot on. Once I started to seeing the true eating habits of the skinny people around me I realised why I was gaining weight! They’ll eat fast food but then they’ll only eat one meal a day or tiny snacks. I was overweight because I was eating junk and heavy foods from the minute I woke up till the minute I went to sleep! I noticed they had no “off limit” foods as well. They ate whatever and called it a day! I’ve found that as a person who has struggled with my weight I had so many hang ups about certain foods.
1:30 belief that certain ppl r naturally skinny and that if u aren’t seeing results it’s bc of ur metabolism or fact that ur not naturally skinny 5:14 dieting = bad bc u gain weight back 6:53 Don’t avoid certain foods that are believed to be bad for losing weight (carbs/fats) 8:18 cant buy weight loss (waist trainers, supplements, etc.)
I just wanted to say something: Sometimes, when you begin to lose weight, if you're working out, it's going to affect it. By that, I mean you may be expecting to, let's say, lose 4kg in a month, but instead you lose 3kg. You don't understand what's going on because you've been following your diet and workout regime religiously and you haven't cheated once. Why's the 1kg still there? The explanation to that is, overall, you HAVE LOST a total of 4kg of FAT, but you've gained 1kg of MUSCLE, thanks to the working out. So please, everyone, you have to understand this. Disclaimer: Numbers used are just examples. Obviously they're not accurate so please don't come at me, thank you. I'm just trying to motivate people and explain to them that the number on the scale IS NOT all there is to it. Every body is different and there are a lot more factors involved, such as body composition (genetic predispositions, hormonal imbalance, both hidden and apparent psychological issues, etc), so just be kind to yourself and try to get it medically checked out/supervised if possible. Good luck everyone! Whoever wants to reply to this comment please say nice and encouraging and positive things! Thank you! YOU CAN DO IT!!!!! We're all here for you!
When you already committed to lose weight and do some exercise, changing your lifestyle just throw away that scale youre not gonna need it if its just making you stress, just see it in your body that's it, you can do it♡
I love how she mentioned that we can literally achieve what ever we want, we just have to commit and believe we can. I feel like most of the time people quit with weight loss because they aren’t seeing much changes in the mirror, or on the scale, really fast. If you stick to it, and don’t cheat to often you really can reach your dream body. One thing that has really helped with my weight loss journey so far is understanding that food does take affects on your body, and if you feed it what if needs and wants it will reward you with energy, weight loss, etc. I personally think that all weights are beautiful, I just want to clean up my lifestyle and become overall more healthy, losing weight is a nice perk though. If your reading this, and going through the process as I am right now, I want you to know that you can do it! And although it may seem long and drawn out, you will get the body you want eventually. Sorry for making that so long, and thank you for reading!!
Same. Diabetes runs in my family and everbody in my family is overweight, obese, or morbidly obese besides me, I'm average weight but I dont like the way my body looks.
Izzy Bef same, my mom says i’m not fat or whatever so i’m too scared to ask for anything different especially since my family doesn’t exactly have a lot of money right now and it’s like 5 dollars for like 3 apples
omg same tbh i was doing really well with exercising and stuff but then i only have junk food at home and ill starve if i dont eat it, so i had to eat it
@@Nothing6nothing9 i kinda hate the saying "diabetes/obesity runs in my family" because some people actually think they're overweight just cuz their genes,, like,, if your whole family is fat maybe do something different lol
I just can't stay consistent ;( Edit : Okay guys drop your ig handles in the comments if you want to start a group for weight loss motivation or staying consistent. I'll add yall.last time to start over! (I'm sorry but I can't add anymore members )
Same but now I am trying to be consistent. I just put a calendar on my table and everyday when I exercise and eat clean,I mark that day. This motivates me so much and I have been consistent for a month now. Don't give up and be proud whenever you did something great for yourself.
I'm really crying here at midnight because you.made me realise how beautiful I am. I'm not trying to be sappy but when you started talking about being curvy and that that's just how you body is built made me realize. I'm not overweight. I've always been selfconcous because all the skinny girls at my school are all just kinda slim all the way around and they are beauties but I'm a beauty too but i just got a booty too. Thank you so much. ❤
Bro when I started watching it was when you uploaded ur first weight loss video and I weighed almost 160 now I weigh 120😭ty sm I really couldn’t have done it without u I swear
My sister is literally so skinny and she eats a lot of food and mostly junkfood... and i m pretty chubby and i literally eat healthy every day. That s not fair :(
se Qw my parents are health coaches and the biggest thing they use is eating small healthy snacks (a serving of fruits, veggies, granola bars, etc) every 2-3 hours and then eat a good healthy dinner with a serving of meats, fish, tofu, whatever type of protein, and then veggies on the side, working out is optional. It keeps your metabolism steady instead of having your sugars crash all day 👍 best of luck to you
I’m fat and I’m always sucking in my fat to fit in with the pretty girls, but when I start to cry and try to tell my friends why there like “ no your perfect, you r so skinny” like no sis, you just don’t get it🥺☹️
no but like fr so many ppl skinnier than me complain to me n say they're fat and call me skinny when im not lmao, it just makes me feel bad how they're lying to me
@@brevlol Honestly, it sucks when ppl lie. I don’t know you, but if you are "fat”, it does not mean that you aren’t pretty. People say skinny like it means pretty, but it doesn’t. I really hope ur doing okay
yep, like my friend was born skinny and she tries to gain weight by eating junk 24/7, yet she still stays skinny and doesn't even exercise. It is a real thing
I get what you're saying, but all that fade away when you get closer to your late 20s. All my "natural skinny" friends started to gain weight, and finally catched up to me and all my diet struggle 😅😅 Now every thin friend I have works hard for it...
I get what you're saying, there is one girl like that that I know.. But she is realllyy skinny, sorry for thin shaming, but that's a body I don't envy.. Anyway, that is like 0.1 % of the population, if you see someone with a killer body but eats junk around you, 100% she puts in some work to it the rest of the time (diet or exercise)
Naturally skinny is a thing lmao. I see every meal my sister eats, and she doesn’t work out at all. It’s obviously a thing, metabolisms aren’t a myth Although people do use it as an excuse as to why they are heavy which isn’t right it’s still possible to lose weight
I had 2 female friends who were super skinny but then they had kids and now I'm skinnier than them. So a skinny womans body can change asap. Even those most petite person
Thank you for this comment 💜 I live with a naturally skinny sister as well and it may be shocking to some people that sometimes they'll actually put effort into *gaining* weight. My sister has become so insecure over her size that she'll eat calorie heavy meals before bed and everything (it never worked). All because people want to assume the worst and pretend it doesn't exist.. it definitely does.
These are awesome tips! I have lost and gained weight my entire life. My lowest I was 135-140 and my biggest I was 226. I am currently trying to lose 35 pounds. It’s become harder the older I’ve gotten. I eat healthy but I’m always hungry so I basically eat 1500-2000 calories a day in healthy food. It’s all about your portions and getting at least 3x of 30 mins of exercise a week. Congrats on your weight loss!
fr! I have a friend that eats junk ALL DAY everyday and she’s still super skinny and has trouble gaining weight🤦🏼♀️ I eat a single unhealthy thing and I bloat so much and probably gain weight
No.. you think they're eating that every day and not gaining but you don't see it's their only meal and they didn't finish it. I'm 75lbs and everyone bigger then me is like wow I wish I was naturally skinny like you and had a fast metabolism like You! Like no you're eating 5x as much as me I never finish a meal only eat 1/4, we might be eating the same types of food but they're eating way bigger portions and eating more snacks all day and bigger portions every meal and always driving everywhere never walking
Satisha King Metabolisms slow down as people age so those people won’t have fast metabolisms forever! They’ll have to change their lifestyles as they age or risk gaining weight. But us chubsters will already have changed our lifestyles and be set to maintain a healthy weight 😁💪🏼
Here's a useful tip: just eat slower. Enjoy the tase of your food instead of just stuffing it all down. Eat with other people while socializing, so half of the time you're talking instead of eating which will reduce your food intake by a lot.
I really love your honesty and the fact that you don't promote all that shit that it suppose to make you skinny without any work. It is a new lifestyle and a commitment and it takes time, you are such an inspiration and I really appreciate that you tell the truth 💕💪 you go girl !!!!
Hi, I'am a Registered Dietitian and I thought that this was a good video for those starting off with weight loss and those that are not as knowledgable! Thank you for sharing correct information and motivating those struggling with misconceptions and myths about losing weight! Also, thank you for the disclaimer that you are not a professional. Most people often go to people who have absolutely no experience or true knowledge about the subject and talk about what worked for them but give unhealthy tips that lead people to struggle more. Congratulations on your weight loss and your lifestyle change!
Hi Miss Elizabeth I wanna know how to start a good diet I am doing this for the first time and Im struggling on which to start from😢 I have 72 weight😥 I really need help...I don't know where to start off...please do help me if you can..maybe some opinions?
You explained this in a really lovely way. That mindset translates to other aspects of life too and you managed to say “just commit to something and stop making excuses” in a really inspiring way. I got into playing guitar and singing as a teenager and it used to bother me when people would see my progress and say “some people are just naturally musical”. You’re seeing the finished piece, not the hours of hard work and practice it takes to learn. Then I found myself thinking that people who are good at drawing “just have an eye for it” until I realised that was exactly the same attitude, so I spent a couple of weeks following drawing tutorials and I was amazed at what I was able to do by the end of it! It’s amazing what our brains are capable of if we can learn to use them in productive ways. I didn’t even consider translating this over to my health, so thanks for that :)
Amen! Going from 280 pounds to 160 pounds was not easy but my health improved SOOOO much. Yet everyone thought I was taking something magically or illegal. At the same time I became a single mother to two children. Which ultimately gave me more fight to get healthy then anything. My children needed a healthy MOM! All I did was work out around the house (yard work and playing with my children), and portion control. Yes, I did eat healthier and cut out fast food more, but I still had any food I wanted.
I recently found out I have PCOS and my doctor told me I needed to start working on my lifestyle choices or I could develop diabetes. Your channel has really helped me a lot with information on how to start living more healthy without giving up things I love.
I have 30-60 pounds to lose and although I created my channel to document it, I am still struggling! But being CONSISTENT is the key, but my key needs a little polishing 🤦🏿♀️
Omg I needed this motivation I was looking for some motivation I subscribe to you I couple of months ago being following you every video. Thank you I'm struggling to loose 10 pounds to start .
@Nob No first of all thank you for being such a kind and amazing person and trying to help me ... so sis I'm 15 years old, weight 143 lbs, high 163 cm, I play karate and I have a match in september so I have to lose 33 pounds in 3 months You have to know that I'm obsessed with any sugary food and I can't follow a specific diet cause I have to eat with my family... by the way I'm so upset because of my weight and I've been trying to lose weight but I fall everytime .... everybody just calls me fat and nobody ever tried to help me so I've been thinking to fast and starve but then I decided to ask for help here in youtube cause I dont have another social media app.
so it kinda sucks that boys at my school would say i’m fat bc the rest of the girls were skinny and it’s sad to say that it made me the most insecure i’ve ever but this helped me lose weight 🙂
Sigh..I can relate to this so much in 6th grade is when all of my confidence left..and a boy called me names in class one day in front of everyone. Now I regret ever letting ppl get to me bc I rly lost myself but for some reason I am gaining self love and realizing that I am my person and if I don't know or love myself I truly have no one. And now I look back on old pictures and videos and see how small I was and healthy..its sad but I am working on it and will soon be healthy and happy again🙂
I wanted to lose 60lbs myself. I'm 30lbs in, half way there! I'm struggling at this next stage, I've been stuck at this point for a month. I got lazy and stopped exercising. But youtubers like you, who are really real and lay it out like exactly how you experienced it are so inspiring to me. I'm ready to start losing again and to hit my goals. I got really down about letting myself get stuck here at this stage but you know what, I didn't need to. Feeling down about it is wasting time that I can use getting back to it and if anyone else is watching this and feeling like it's too hard. It's hard, but it's not /too/ hard. Don't underestimate yourself. You can do it.
Am I the only one that actually doesn't have like a really bad story behind wanting to lose weight. Like I'm a little chubby and want to lose weight for myself and for my health.
Yeah I’m the same, I’ve only gotten compliments on my body, people find me attractive but for me PERSONALLY I feel awful in my body and could 100% gain confidence and health in losing 20lbs. I’m working on it currently.
Same I just sometimes see the jiggle in my thighs and I think Ew just cause it reminds me of all the Unnecessary fat from my binges that's there and I want to better myself and just create a nice relationship with my food but from the outside everyone says I look slim cause I'm a bit tall
exactly, like i weigh 135 pounds and im 13, and i wanna lose that 30 with thigh fat and stomach fat, nothing rlly that bad, and i wanna lose it now,, bc when im older, i might gain weight and it will just keep piling up
Your videos are my "model pic" to keep going back to for inspiration. So you're going to rack up a lot of views in the next two years for sure. Thanks for not selling out and being so honest. You're sassy and beautiful, inside and out.
Megan...you are literally one of the only few people who know what really leads to healthy weight loss...you do girl!!! I lost around 66 lbs some 4 years ago and they last year I gained back some 16 lbs ( depression and stressful period of my life), and ever since then I’ve been trying to lose back all this extra fat. Glad I found your video - because I finally realized what helped me lose weight in the first place. Thank you very much!!!😊
Yes girl agree w/you 💯!! You need to change your lifestyle!!!! Orelse your just going gain everything back!! So far 20lbs down 🙌 love..10 more to go !!! And you feel better with way more energy!!
Wow... Thank you for this! I needed to hear this. I'm 42 years old and I have just been beating myself up so much lately because I'm not the size I want to be at the moment. Your number 1 point really blessed me. I have to change my mindset. I'm naturally curvy, always have been. I need to love my body and be realistic about natural/slow improvements. And stop looking at others!!
you can still eat what you want as long as you're in a calorie deficit for the day! I have lost 24lbs in the last few months just by reducing my portions and doing 10,000 steps a day (I run 5K three times a week), but I still eat sweets and chocolate once a week and have meals I enjoy! it's all about balance and moderation! healthy stuff has lower calories so you can eat more of it, but there's nothing stopping you getting a burger once a week!
Love how you are so supportive! Since i've found your channel i've changed my lifestyle and even tho i have so much more to do i feel a lot better in my body!
This is the best video I’ve ever seen. All my life I’ve been chubby. “Gordis,” was my nickname. I am Mexican. I grew up being told that my body was naturally meant to be bigger. I hated how it was hard for me to accept that. Over the years, I hated how I started to accept that. I’ve always been pretty active but my eating wasn’t the best. I ate because the food tasted good. My family cooks amazing foods. I had “friends” that admitted that they would come over just to eat. I ate healthy foods but I over ate! Thank you for helping me! You’ve said everything I’ve always known. I just watched videos that say the opposite of what we know which makes it harder to believe in me. Watching this video after your transformation gives you credibility for your points. Watching this video at my heaviest (172lbs at 5’0) gives me hope and reassurance that I wasn’t being too hard on myself. It is ALL JUST AFFECTED BY YOUR MINDSET! Thank you very much.
One more thing! You mentioned how depression weight is also a thing… that blew my mind. I’ll focus on being less sad. I will build my greatest gratitude! We live every day, we only die once. I can do it. I will be the happiest and healthiest version of me and make it a lifestyle.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
GUYS BE AWARE: there are a ton of bot accounts spamming keto pills on my videos. i keep deleting them but they keep spamming and it's honestly annoying af. like i mentioned in the video, the weight loss industry is crazy rich because they try to make you believe that using a pill is magically going to make you lose weight and keep it off, WHICH IT WON'T, so please don't buy into it!!
Thank you, your video is really helpful
love your video it was helpful dont worry we wont and you have the most beautiful eyes EVERRRR
Pin this to the top so everyone can see!!
Megan Margot my brother is taking pills and getting shots every week. It works for him but I work out and that’s how I keep fit. I really don’t agree with pills or shots and think medication is not a need. I’m not taking medicine unless I need it to live. If I don’t need it imma throw it.
You’re so authentic thanks for not promoting those weight loss industries who feed off of people’s self esteem.
This quote really helped me:
“Eat until your satisfied, not full”
thanks
I don’t get it could you explain it to me?
Bellatrix Ryddle eat until you feel kinda full but not stuffed
@@bellatrixryddle1731 eat untill you dont feel hungry
Thank you I never feel full even when I m satisfied it will help if I just observing my satisfaction
"your body is reflection of your choices" well that really hit me.
💯
Not when your younger, society has trained kids who are going through puberty and have fat in all the wrong places to hate their body
M B me too
Ahhh...
@Asmarandha shut up stupid bot
Former chubby girls always have the best personalities I swear
twistedthinker right 🥺
@@noeliamartinez1069 well that just made my day
True except for that one kid
twistedthinker chubby not fat cause fat girls are bitches only some tho
iliana marie that’s not a good mindset to be in hun, you never classify a whole group of people as quote on quote “bitches,” the “only some tho” part doesn’t matter because you literally said “fat girls ARE bitches” which means all of them, you can’t follow that up with “only some tho”
Idk who needs this but here are some tips to speed up ur metabolism:
1) drink more water
2) green tea
3) don’t snack as often
4) lemon water
also EVERYONE IS BEAUTIFUL!!!! ❤️✌️
Thanks:)
thanks :)
but i don’t have green tea :(
Me: *mixes lemon in my green tea*
I know no one ever told you this but lemon water doesn't work
I just cried in the car looking at my old pictures of how skinny I use to be and now I’m fat and I hate it. I hate when people see me and ask what happened to me it makes me so depressed
Tequila Smith
A sunflower, a rose, and a daisy are all pretty flowers but they don’t look the same... I am insecure about my old skinny and acne free self too but I try my best to smile in the mirror and claim it “I AM BEAUTIFUL”
That’s why I started doing simple exercises, drinking more water and loving myself more... maybe you could too! We’re in this together:)
Hey it’s ok don’t think that. You are so beautiful but society makes you think the opposite . But if you really want to lose some weight just for YOU I believe in you :). Stay positive okay? Don’t do things that are unhealthy for you just make minimal changes like adding fruits and veggies to your dishes and drinking water. Don’t over excersize and things will turn out great . You got this :D
Same im skinny before i hate when my parents didnt care what i eat before now they call me fat ugly wtf
I was never skinny except when I was like 7 and younger...n
I used to be overweight now I'm a skinny legend
Here's how I did it!
Speeding up my metabolism:
Drink water first thing in the morning and than first get ready and and eat after 45 min
Also drink about 3 liters every day
Drink green tea or even better drink green matcha tea
(Tip if you drink green tea before a workout you will burn more fat)
Food swaps: instead of eating high calories sandwiches and chips I started eating veggies with hummed after school
And instead of eating sugary cereal I eat oatmeal with berries
Exercise:
I go to school by bike (30 min) and i exercise everyday 10 minutes of just dance and 20 minutes of cardio before going to sleep
And I go to gymnastics practice once a week 2 hours
I hope this will help some of y'all
Daddy Jesus how overweight were you?
How many kcals do u eat a day? 💕
It does.....thanks
yuko Hashimoto i drink like 4/5 liters of water a day 😂
yuko Hashimoto actually drinking that much water will help you lose weight, hydrate your skin and help get rid of acne
Could not stop staring at her eyes, they are sooo pretty. Wish I had blue eyes 😻
Abby white let’s switch eyes, i want brown eyes sooooo bad;(
@@officialtaelisto9220 I give you mine brown ones xD for yours
I hate my brown eyes so fkin basic! I'mma a basic bitch 😭😭
because she is soo beautiful i cant focus on her talking...maybe i should close my eyes
@@shanicem2222 dont be so hard on yourself. Not only are they mysterious, brown eyes look gorgeous when light reflects on them and don't you love it when they glisten after you cry?
182.7 lbs Sept 2021
134 lbs April 2022
Still eating carbs, but in smaller portions and only eating when I am hungry - so intermittent fasting hehe. Came here for more knowledge and inspiration to loose weight, got another 20 - 25 lbs to loose as per BMI. We go gurl 🥳
Proud of you!!
how are you doing now?
I am at 124 lbs right now, loosing the last 10- 15 lbs has really been a challenge for me
Can u explain how u fasted and the times
@@Jam-tr1ny i kinda feel you i was around 180 pounds and i’m down to 135 and it’s been really hard losing the rest my goal is ~125
"Your body is a reflection of your lifestyle."
Words to live by.
I Hit that Like button like mhm. 🖤
Your *
Fluffy Worm not it’s you’re
Rosie ‘you’re’ is an abbreviated form of ‘you are’ now tell me does the sentence ‘ you are body is a reflection’ make sense to you? It’s Your* not you’re. Sorry I’m a grammarnazi I couldn’t resist
Fluffy Worm haha it’s fine I am not very good with English it’s my second language I am french
Always Tired lies.... some people are genetically heavier and can only sustain a healthy life while being in a certain weight range. That’s how they were naturally supposed to exist. The common weight image is a social construction 😞
"Your body is a reflection of the choices that you make" omg soo true and well said 🙏🏻
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club
I work at McDonalds and when I’m hungry it doesn’t last long cuz I’m constantly smelling the food, which I thought would make me even more hungry, but apparently not
IDK abt you guys but I think jumping from one extreme temperature to another constantly is likely to induce a possible stroke....IDK I'll research this but I know its usually a warning in my country parents tell you this all the time
She literally said that when I read this hehe
@@marysmith8823 u sure
Then i make bad choices....
If you want to lose over 20 pounds in the next month go here now: HootFat. com
"Noone is ugly, We all live in a judgemental society."
-namjoon
😂😂😂 yeah!!
ARMYYyYY
Woah! Arrrmyyyyy
@@devilofparadise7256 Yesss!
148 iq coming thruuu
I am very overweight for my age. This video is 100% right. I used to eat super healthy and then get sick of it and start eating unhealthily and barely exercising everday. Now, I eat a healthy diet, with a treat or two every week and I don't exercise EVERY day. I've now gone from "extremely overweight" to "quite chubby". I'm really happy with my results and I hope you guys get the ones you want too xx
Ok
How r u doing??
update??
God bless you all, Jesus loves you all! ✝️🤍🕊️
What exercises did you do?
"your body is a reflection of your life style"
I will remember this quote forever
Not true. You can have a thyroid issue or have have an autoimmune disease like lupus some get skinny but some get bigger it depends on Your body and it’s structure.
Welp that just made me feel shitty than I already am
not my real name If your lifestyle isn’t bad and or you are gaining weight this doesn’t apply don’t let sound bites from RUclips people make you feel bad do the best you can and move forward.
CC_ Creates same I didn’t realize when I first watched this video how much that quote stuck with me until now
also, if you eat 200 calories of fruit vs 200 calories of junk food, its not the same, if you eat junk food, you most likely will get bloated
I always see people talking about "it's just as simple as cal in cal out" but it's not. Back when I was working crazy hours, over 10 hours, I would have 1 maybe two meals and one snack, and even though it was less than recommended calories a day, it was all junk and frozen food. That was the time I gained over 30 lbs.
Agneta Rupšytė
yes, junk food messes up your body because it’s not natrual food
PREACH
It is the same you dumbass
It is the same, you will lose weight but its not the healthiest way.. fruits veggies whole foods have a much better effect on your body however the calories you intact had to be less than your tdee basically the calories your body burns by just being alive.. to start out Id maybe take a couple hundred away from that and you will start to lose weight adding a balanced nutrition and exercise is the best way
Notes:
1. "Naturally skinny" (seeing one meal doesn't mean that person's every meal. Activity in a day...)
2. Diet all the time (Make sure you do a lifestyle change. Your body is a reflection of your lifestyle and choices)
3. Avoid certain food groups e.g. carbs or fat (don't load your food, e.g. sauces)
4. You can't buy weight loss (e.g. Detox tea. The good old way)
Don’t avoid carbs or fats. You’re body needs those nutrients in order to loose weight. Find out what you’re boys needs. Maybe you need a high fat low carb diet or the opposite. Please do you’re research.
Eileen Baltazar she’s just repeating the secrets that’s being said in the video so it’s easier for people in the comments to know?
@@loltigercute4350 let me know if you find out!
Ik this comment is old but if I change my sleeping routine will it help?
do not avoid certain foods, it’s not sustainable nor is it good for your body. Carbs are good if they are high in fibre!
Hello random person scrolling through the comments.... Hope you have a great day
Health & Household I hope you have a great day too. ❤️
Thank you hope your day went well too x
Hope you have a great day too ♡
😂😂
You toooo
Since we all on quarantine i’m tryna get my glow up and this only the first step for me 😂
Saaame :>
xFlareowox yah me too i want to lost weight and care about my skin, hair, lashes and eyebrows i am going to have the best glow up ever 😂✨💜
🥺mee
sameee
Same
I live by "comparison is the thief of joy."
Tay Roberts another version “comparison is the death of development”
I just wanted to say that when I was younger I was overweight. For many people I know were skinnier when they were younger and gained weight when they were older. I never really cared about my weight, so I ate whatever I wanted. But when I got older, I realized how skinny everyone was compared to me. So I started eating a lot less and started to exercise a lot more. I lost a lot of weight, and I am much happier with myself. I still am insecure about how I look, but it has gotten a lot better than before. Now I would be considered thick and not fat, and my friends tell me I should keep it that way and not be skinny because many girls would want to be like me. I still keep wanting to loose weight though. I try to eat healthy everyday, and exercise everyday. I just wanted to share this with everyone. Maybe this will motivate you and maybe it won’t. But I want you to know that you can do it. You will make it through. Even when you feel like you will change, you will. You just need to be patient.
Omg this was a already a lot of motivation for me as a girl my age. If you want to loose more weight then it's okay but don't starve yourself and do it for your happiness not others.
thank you so much this really helps :)
I'm not overweight but there is fat everywhere in my body like it feels like my body's tissues get swollen and never toned or something. I do exercise eat healthy lose weight but not from my body fat . It feels like I'm wasting my muscles and just water weight
im 15 and ive always been overweight so much so that what others say does not affect me anymore but i still want to feel good about myself and be able to look in the mirror with confidence your message really motivated me and i hope i can start the journey and be a better version of myself :)
For real. I definitely have a flat stomache, but I don’t like how big my thighs are, so I’ve decided to intermittent fast. I don’t think it’s ok for me to be weighing 165 lbs when I’m 5’4 so I just want to loose 40-50 lbs
I’m curvy but I also have a stomach , There’s a difference between slim thick and thick and I’m definitely thick 🤠 (EVERY BODY TYPE IS BEAUTIFUL🥺👉🏻👈🏻)
Courtney I think I’m just fat tbh 😭
Now it has 45 likes congrats!!!!
Sis, it has 157 likes. And just chill, k?
Courtney my legs be thick:(
EXACT SAMEEE
Why is healthy food so pricy😢 im just a student who tryna lost weight..
Ikr. My mom doesn't have much money, she only gets it from child support and food stamps.
Licearts T Sameeee 😐
So true... it's really hard and sometimes I just feel like starving myself
Mhm. It’s like America is trying to make all their children obese. It’s sad.
@@Nothing6nothing9 my mom is a single parent with 3 kids so, we don't have money to buy me all these overpriced veggies, and all these organic things. its really sad how america is, i swear when i grow up, i'm moving to another country, i'm not raising my kids here :/
I only need to lose about 10 or 15 pounds and yet it’s so hard for me 🤦♀️🤦♀️🤦♀️🤦♀️
Saaammmee
That’s been my problem for the past yearrrrrr
Same!!!! It’s soooo annoying
I need to lose 50 :(
fr
Omg yes! The first point you made about “naturally skinny” was spot on. Once I started to seeing the true eating habits of the skinny people around me I realised why I was gaining weight! They’ll eat fast food but then they’ll only eat one meal a day or tiny snacks. I was overweight because I was eating junk and heavy foods from the minute I woke up till the minute I went to sleep! I noticed they had no “off limit” foods as well. They ate whatever and called it a day! I’ve found that as a person who has struggled with my weight I had so many hang ups about certain foods.
1:30 belief that certain ppl r naturally skinny and that if u aren’t seeing results it’s bc of ur metabolism or fact that ur not naturally skinny
5:14 dieting = bad bc u gain weight back
6:53 Don’t avoid certain foods that are believed to be bad for losing weight (carbs/fats)
8:18 cant buy weight loss (waist trainers, supplements, etc.)
Thank you because I was sitting thinking ok where are the 4 secretes.. Got it!
I love you
are you jesius, ty
Thx !!!!
Are you from Balkans maybe??
I just wanted to say something:
Sometimes, when you begin to lose weight, if you're working out, it's going to affect it. By that, I mean you may be expecting to, let's say, lose 4kg in a month, but instead you lose 3kg. You don't understand what's going on because you've been following your diet and workout regime religiously and you haven't cheated once. Why's the 1kg still there? The explanation to that is, overall, you HAVE LOST a total of 4kg of FAT, but you've gained 1kg of MUSCLE, thanks to the working out. So please, everyone, you have to understand this.
Disclaimer: Numbers used are just examples. Obviously they're not accurate so please don't come at me, thank you. I'm just trying to motivate people and explain to them that the number on the scale IS NOT all there is to it. Every body is different and there are a lot more factors involved, such as body composition (genetic predispositions, hormonal imbalance, both hidden and apparent psychological issues, etc), so just be kind to yourself and try to get it medically checked out/supervised if possible.
Good luck everyone! Whoever wants to reply to this comment please say nice and encouraging and positive things! Thank you!
YOU CAN DO IT!!!!! We're all here for you!
THANK YOU FOR THE ❤️
I'm at it right now, and I have 55lbs to go. I'm going to do this.
Thank you for this! So many people don't know this and really need to.
^You guys are great!!! 💗
When you already committed to lose weight and do some exercise, changing your lifestyle just throw away that scale youre not gonna need it if its just making you stress, just see it in your body that's it, you can do it♡
@@bboobyo yes yes yes yes yes!!!
I have a 6 pack
Of coke in the fridge
Me too lol😂😭
Saamme
Skye McCloskey haha wow so funny!!!!!!!!!!!!!!!!!
Haha lol 😂
This comment made my day
0:09 intro
1:36 “naturally skinny”
5:15 “dieting”
6:54 “avoiding carbs/fats”
8:19 “you can’t buy weight-loss”
Ty
:)
Thx!'
:)
I watched the video, maybe I’m slow but I still don’t feel like I know how she lost the weight.
I love how she mentioned that we can literally achieve what ever we want, we just have to commit and believe we can. I feel like most of the time people quit with weight loss because they aren’t seeing much changes in the mirror, or on the scale, really fast. If you stick to it, and don’t cheat to often you really can reach your dream body. One thing that has really helped with my weight loss journey so far is understanding that food does take affects on your body, and if you feed it what if needs and wants it will reward you with energy, weight loss, etc. I personally think that all weights are beautiful, I just want to clean up my lifestyle and become overall more healthy, losing weight is a nice perk though. If your reading this, and going through the process as I am right now, I want you to know that you can do it! And although it may seem long and drawn out, you will get the body you want eventually. Sorry for making that so long, and thank you for reading!!
Jordan Hinkle thank you so much
I feel you. Thankyy
lemon sugar thank you :)
Hello random person scrolling through the comments.... Hope you have a great day
needed this thank you!
My parents literally feed me nothing but junk food and yelled at me when I asked for different bc it’s expensive 🥶
Lmao ikr they can’t be buying all these vegetables and shit because they cost too much 😂
Same. Diabetes runs in my family and everbody in my family is overweight, obese, or morbidly obese besides me, I'm average weight but I dont like the way my body looks.
Izzy Bef same, my mom says i’m not fat or whatever so i’m too scared to ask for anything different especially since my family doesn’t exactly have a lot of money right now and it’s like 5 dollars for like 3 apples
omg same tbh i was doing really well with exercising and stuff but then i only have junk food at home and ill starve if i dont eat it, so i had to eat it
@@Nothing6nothing9 i kinda hate the saying "diabetes/obesity runs in my family" because some people actually think they're overweight just cuz their genes,, like,, if your whole family is fat maybe do something different lol
I just can't stay consistent ;(
Edit : Okay guys drop your ig handles in the comments if you want to start a group for weight loss motivation or staying consistent. I'll add yall.last time to start over! (I'm sorry but I can't add anymore members )
My problem too:(
I lack the key to success.
Me toooo
Same but now I am trying to be consistent. I just put a calendar on my table and everyday when I exercise and eat clean,I mark that day. This motivates me so much and I have been consistent for a month now. Don't give up and be proud whenever you did something great for yourself.
@@ParkJimin-of3un OMG IM SO PROUD OF YOU GURL, thanks for the motivation ;)
Same
I'm really crying here at midnight because you.made me realise how beautiful I am. I'm not trying to be sappy but when you started talking about being curvy and that that's just how you body is built made me realize. I'm not overweight. I've always been selfconcous because all the skinny girls at my school are all just kinda slim all the way around and they are beauties but I'm a beauty too but i just got a booty too. Thank you so much. ❤
I've started walking on the treadmill and eating less and eating healthier. No more junk food and no more sugary drinks, wish me luck y'all.
Far_From_ Kin good luck! you got this 😉
GOODLUCK!
Good luck 💪 we in this together
did it work?
Hope it worked
Bro when I started watching it was when you uploaded ur first weight loss video and I weighed almost 160 now I weigh 120😭ty sm I really couldn’t have done it without u I swear
ohmygoddd congrats!! I weighed 167 now I’m 149 staying strong!
Congratulations ☺👏
@@aliaamer2711 congratulations 👏😊
Please share how you did it I’m in a similar situation! ❤️
Please share some tips
My sister is literally so skinny and she eats a lot of food and mostly junkfood... and i m pretty chubby and i literally eat healthy every day. That s not fair :(
se Qw my parents are health coaches and the biggest thing they use is eating small healthy snacks (a serving of fruits, veggies, granola bars, etc) every 2-3 hours and then eat a good healthy dinner with a serving of meats, fish, tofu, whatever type of protein, and then veggies on the side, working out is optional. It keeps your metabolism steady instead of having your sugars crash all day 👍 best of luck to you
elle foss thank you!!
I’m the same! People saying “naturally skinny” MY SIS IS NATURALLY SKINNY. She eats so much junk and is skinny as hell.
because being skinny doesn't automatically means "healthy". so just focus on being healthy than being skinny, you're doing great sweetie
I can relate my friends literally flex to me about how they have such fast metabolism and it makes me really sad sometimes :(
On 31st July, I was 161.2, I started exercising with a healthy diet.
5th August-> 158.7,
My goal is to be 132.
how is it going ??!
I feel this I’m around 162? (Haven’t weighed myself yet) but def hope it went well for u friend
How is it!
Hows it going?
How tall are You?
I’m trying to loose weight now and so far I’ve lost 5 pounds since Saturday. I’m proud of myself so far :)
rachxbts congrats army, I hope you’re still doing well
Wow great job!
you got this! FIGHTING!
I lost 2 kgs rn I'm tryna loose 10 kgs I wanna be around 51 52kg something like that😭😭
@@MsFarhana82 how are you doing now? 💞
I’m fat and I’m always sucking in my fat to fit in with the pretty girls, but when I start to cry and try to tell my friends why there like “ no your perfect, you r so skinny” like no sis, you just don’t get it🥺☹️
I used to that to lol
i feel you 100% 🥺
Awww🥺
no but like fr so many ppl skinnier than me complain to me n say they're fat and call me skinny when im not lmao, it just makes me feel bad how they're lying to me
@@brevlol Honestly, it sucks when ppl lie. I don’t know you, but if you are "fat”, it does not mean that you aren’t pretty. People say skinny like it means pretty, but it doesn’t. I really hope ur doing okay
You're soo real & genuine & that sets you apart from a lot of other RUclipsrs...and why I keep coming back to your channel. Love it. 💛
Totally agree with you Amber..Megan makes the difference
I need to loose 25-30 pounds wish me luck ❤️
this is random, but you are absolutely gorgeous
@@katk631 thank you😭❤️
sameee i need to lose 30 lbs😭😭
i reccomend you to try medabolic confusion
Same
I agree with everything but there definitely IS a thing called naturally skinny. 100%.
yep, like my friend was born skinny and she tries to gain weight by eating junk 24/7, yet she still stays skinny and doesn't even exercise. It is a real thing
I get what you're saying, but all that fade away when you get closer to your late 20s. All my "natural skinny" friends started to gain weight, and finally catched up to me and all my diet struggle 😅😅
Now every thin friend I have works hard for it...
My cousin was a premature baby and was always skinny. She struggles with gaining weight and eats like she’s 500+ pounds. Natural skinny is a thing lol
I get what you're saying, there is one girl like that that I know.. But she is realllyy skinny, sorry for thin shaming, but that's a body I don't envy.. Anyway, that is like 0.1 % of the population, if you see someone with a killer body but eats junk around you, 100% she puts in some work to it the rest of the time (diet or exercise)
You are a mistake yea people just naturally have a really fast metabolism
Naturally skinny is a thing lmao. I see every meal my sister eats, and she doesn’t work out at all. It’s obviously a thing, metabolisms aren’t a myth
Although people do use it as an excuse as to why they are heavy which isn’t right it’s still possible to lose weight
Thank you omg this bothered me so much. It shouldnt be a reason to give up but damn you can't just say it doesn't exist
Alyssa R exactly!
I had 2 female friends who were super skinny but then they had kids and now I'm skinnier than them. So a skinny womans body can change asap. Even those most petite person
TheSnowFoxParty Yes, shocker, pregnancy can make you gain weight that’s hard to lose 🙀
Thank you for this comment 💜 I live with a naturally skinny sister as well and it may be shocking to some people that sometimes they'll actually put effort into *gaining* weight. My sister has become so insecure over her size that she'll eat calorie heavy meals before bed and everything (it never worked). All because people want to assume the worst and pretend it doesn't exist.. it definitely does.
I love her energy so much. You can just tell how genuine and positive she is.
If I try to go on a diet my potato chips will be lonely
Underrated comment
I feel this on a spiritual level
Sucks😂😂😭😭
ikr
Leave them on the shelves so that they can chill with their own kind ƪ(˘⌣˘)┐
“ Your body is a reflection of your lifestyle “ wow I felt that , big motivation! Like that just opened up my eyes
you a real. one . thanks for not promoting the teas
I lost 14 pounds by doing at home exercise you can do anything you put your mind to❤️
How long did it take?
2 weeksc
@@kayleighbarrett6736 omg what exercises did you do
what exercises did you do omg?
putting a comment here so if u reply ill knowwwww
Her eyes 😱 they’re so pretty
These are awesome tips! I have lost and gained weight my entire life. My lowest I was 135-140 and my biggest I was 226. I am currently trying to lose 35 pounds. It’s become harder the older I’ve gotten. I eat healthy but I’m always hungry so I basically eat 1500-2000 calories a day in healthy food. It’s all about your portions and getting at least 3x of 30 mins of exercise a week.
Congrats on your weight loss!
Did u ever lose the weight?
Nah girl, there are people that eat McDonald's every day and don't gain weight. Some people are naturally slim and some have faster metabolism's.
fr! I have a friend that eats junk ALL DAY everyday and she’s still super skinny and has trouble gaining weight🤦🏼♀️ I eat a single unhealthy thing and I bloat so much and probably gain weight
@@amandaxu5071 my best friend can eat as much as he wants and he just stays skinny
No.. you think they're eating that every day and not gaining but you don't see it's their only meal and they didn't finish it. I'm 75lbs and everyone bigger then me is like wow I wish I was naturally skinny like you and had a fast metabolism like You! Like no you're eating 5x as much as me I never finish a meal only eat 1/4, we might be eating the same types of food but they're eating way bigger portions and eating more snacks all day and bigger portions every meal and always driving everywhere never walking
Satisha King Metabolisms slow down as people age so those people won’t have fast metabolisms forever! They’ll have to change their lifestyles as they age or risk gaining weight. But us chubsters will already have changed our lifestyles and be set to maintain a healthy weight 😁💪🏼
Here's a useful tip: just eat slower. Enjoy the tase of your food instead of just stuffing it all down. Eat with other people while socializing, so half of the time you're talking instead of eating which will reduce your food intake by a lot.
I really love your honesty and the fact that you don't promote all that shit that it suppose to make you skinny without any work. It is a new lifestyle and a commitment and it takes time, you are such an inspiration and I really appreciate that you tell the truth 💕💪 you go girl !!!!
Megan - Talks about losing weight trying to inspire people.
Toxic comments- "I'm laying on bed eating chips"
Biggest weakness eating salt & vinegar chips in bed 😳 I’m giving that up because I will literally eat half the bag in bed 🤭
@@Monique-nl8dv so good tho who caressss yolo
They think they're funny lol
This girl spoke facts and said stuff most “fitness influencers” don’t even mention 👏🏽
Jasmin Aguilar
She went through all of struggles and that’s why she’s sharing her experience
I'm glad you talked about the pasta part. Pasta has always been one of those foods that can be unhealthy if you make it unhealthy.
Hi, I'am a Registered Dietitian and I thought that this was a good video for those starting off with weight loss and those that are not as knowledgable! Thank you for sharing correct information and motivating those struggling with misconceptions and myths about losing weight! Also, thank you for the disclaimer that you are not a professional. Most people often go to people who have absolutely no experience or true knowledge about the subject and talk about what worked for them but give unhealthy tips that lead people to struggle more. Congratulations on your weight loss and your lifestyle change!
Hi Miss Elizabeth I wanna know how to start a good diet I am doing this for the first time and Im struggling on which to start from😢 I have 72 weight😥 I really need help...I don't know where to start off...please do help me if you can..maybe some opinions?
You explained this in a really lovely way. That mindset translates to other aspects of life too and you managed to say “just commit to something and stop making excuses” in a really inspiring way. I got into playing guitar and singing as a teenager and it used to bother me when people would see my progress and say “some people are just naturally musical”. You’re seeing the finished piece, not the hours of hard work and practice it takes to learn. Then I found myself thinking that people who are good at drawing “just have an eye for it” until I realised that was exactly the same attitude, so I spent a couple of weeks following drawing tutorials and I was amazed at what I was able to do by the end of it! It’s amazing what our brains are capable of if we can learn to use them in productive ways. I didn’t even consider translating this over to my health, so thanks for that :)
You eye makeup is literally perfection 👌🏻
you're the first person who actually motivated me to change my lifestyle, your personality really stuck with me :)
Amen! Going from 280 pounds to 160 pounds was not easy but my health improved SOOOO much. Yet everyone thought I was taking something magically or illegal. At the same time I became a single mother to two children. Which ultimately gave me more fight to get healthy then anything. My children needed a healthy MOM! All I did was work out around the house (yard work and playing with my children), and portion control. Yes, I did eat healthier and cut out fast food more, but I still had any food I wanted.
I recently found out I have PCOS and my doctor told me I needed to start working on my lifestyle choices or I could develop diabetes. Your channel has really helped me a lot with information on how to start living more healthy without giving up things I love.
I have 30-60 pounds to lose and although I created my channel to document it, I am still struggling! But being CONSISTENT is the key, but my key needs a little polishing 🤦🏿♀️
RosetheLourdes we beilve in you keep going :)
Omg I needed this motivation I was looking for some motivation I subscribe to you I couple of months ago being following you every video. Thank you I'm struggling to loose 10 pounds to start .
Just start with portion control n calorie Intake for day you would lose weight easily
@Nob No please reply as soon as possible.
@Nob No first of all thank you for being such a kind and amazing person and trying to help me ... so sis I'm 15 years old, weight 143 lbs, high 163 cm, I play karate and I have a match in september so I have to lose 33 pounds in 3 months You have to know that I'm obsessed with any sugary food and I can't follow a specific diet cause I have to eat with my family... by the way I'm so upset because of my weight and I've been trying to lose weight but I fall everytime .... everybody just calls me fat and nobody ever tried to help me so I've been thinking to fast and starve but then I decided to ask for help here in youtube cause I dont have another social media app.
@Nob No where are you?! please don't let me down... reply... I need you're help.
@Robert Palmer I looked it up a little pricey but I'll give it a try thank you.
I'm so happy you're doing this health series, girl!!!! Thank you!
so it kinda sucks that boys at my school would say i’m fat bc the rest of the girls were skinny and it’s sad to say that it made me the most insecure i’ve ever but this helped me lose weight 🙂
Sigh..I can relate to this so much in 6th grade is when all of my confidence left..and a boy called me names in class one day in front of everyone. Now I regret ever letting ppl get to me bc I rly lost myself but for some reason I am gaining self love and realizing that I am my person and if I don't know or love myself I truly have no one. And now I look back on old pictures and videos and see how small I was and healthy..its sad but I am working on it and will soon be healthy and happy again🙂
yes girl, make them regret 👏
@@chai_olana did you stop going to school? And did you have friend or was everyone mean to you
She makes me feel so comfortable .. and that’s very weird for melol
"You can't outrun a bad diet."
I wanted to lose 60lbs myself. I'm 30lbs in, half way there! I'm struggling at this next stage, I've been stuck at this point for a month. I got lazy and stopped exercising. But youtubers like you, who are really real and lay it out like exactly how you experienced it are so inspiring to me. I'm ready to start losing again and to hit my goals. I got really down about letting myself get stuck here at this stage but you know what, I didn't need to. Feeling down about it is wasting time that I can use getting back to it and if anyone else is watching this and feeling like it's too hard. It's hard, but it's not /too/ hard. Don't underestimate yourself. You can do it.
I love that you didn't sell out with some health supplement company. Love your work girl!
honestly RESPECT to you cause you resisted a load of money to stay truthful to your audience. That's not easy so respect to you!♡
I love the fact that Megan is really realistic and honest, you can't find those qualities in many people these days. Thank you girlieeee
Am I the only one that actually doesn't have like a really bad story behind wanting to lose weight. Like I'm a little chubby and want to lose weight for myself and for my health.
Yeah I’m the same, I’ve only gotten compliments on my body, people find me attractive but for me PERSONALLY I feel awful in my body and could 100% gain confidence and health in losing 20lbs. I’m working on it currently.
Same I just sometimes see the jiggle in my thighs and I think Ew just cause it reminds me of all the Unnecessary fat from my binges that's there and I want to better myself and just create a nice relationship with my food but from the outside everyone says I look slim cause I'm a bit tall
exactly, like i weigh 135 pounds and im 13, and i wanna lose that 30 with thigh fat and stomach fat, nothing rlly that bad, and i wanna lose it now,, bc when im older, i might gain weight and it will just keep piling up
Yea same I just wanna love myself more yk?
Nah it's okay if you want to improve yourself become healthy like that's a good enough purpose or reason
I love how in her video she gave the most basic tips, but yet they're the most lasting ones
No one:
Literally no one:
Guy from the ad: dO nOT eXcErICeS
Lmao I'm getting that ad many times I think he just want us to buy his diet
"No one is ugly we are just born in a judgemental"-some dude
💜💜💜
100% AGREE I truly believe in that💜💜💜
💜💜💜
Godbless you pretty angel
YES💜💜
OMG I love her face structure! She is just so pretty!!! She's goalllsssss
Your videos are my "model pic" to keep going back to for inspiration. So you're going to rack up a lot of views in the next two years for sure. Thanks for not selling out and being so honest. You're sassy and beautiful, inside and out.
Megan...you are literally one of the only few people who know what really leads to healthy weight loss...you do girl!!!
I lost around 66 lbs some 4 years ago and they last year I gained back some 16 lbs ( depression and stressful period of my life), and ever since then I’ve been trying to lose back all this extra fat. Glad I found your video - because I finally realized what helped me lose weight in the first place.
Thank you very much!!!😊
That pasta with the tomatoes, garlic, and oil is the best. That and piece of fish is tops.
can i just say that i love your makeup ! it looks so pretty, i’m so jealous :/// thank you for the advice as well
I really liked the honesty in the video. She was so real in this video. I like her. She's a good kid.
girl you have no idea how much this helped me
I’ve finally started losing weight for myself and I’ve been feeling great mentally and physically and I’m really proud of myself
Yes girl agree w/you 💯!! You need to change your lifestyle!!!! Orelse your just going gain everything back!! So far 20lbs down 🙌 love..10 more to go !!! And you feel better with way more energy!!
Megan is just soo awesome
I love how transparent you are. Honestly it is the most warming and heart touching❤
I just started my weight loss journey. You are an inspiration for all of us.
How did it go
update?
everyone here is so so beautiful & all that matters is you being happy & healthy :) have a great day luvs
mckayla adeleigh thanks
You have really pretty eyes😩😍
Wow... Thank you for this! I needed to hear this. I'm 42 years old and I have just been beating myself up so much lately because I'm not the size I want to be at the moment. Your number 1 point really blessed me. I have to change my mindset. I'm naturally curvy, always have been. I need to love my body and be realistic about natural/slow improvements. And stop looking at others!!
My greatest regret in my life is that I’m fat without even realising it
Thank you for this. I have convinced myself that I gained “grown woman weight” and I HATE it so I’m going to get out of this mindset!!
you can still eat what you want as long as you're in a calorie deficit for the day! I have lost 24lbs in the last few months just by reducing my portions and doing 10,000 steps a day (I run 5K three times a week), but I still eat sweets and chocolate once a week and have meals I enjoy! it's all about balance and moderation! healthy stuff has lower calories so you can eat more of it, but there's nothing stopping you getting a burger once a week!
Something about the way you talk is so calming. Also amazing tips will begin to change my lifestyle and make it healthier.
OMG, I LOVE THIS!!! This really changed my perception of life. I’m currently 16 and also struggling with my body.
Needed this vid .. I was about to give up on my weight lose jeroney
you're amazing you can do it!!! Keep pushing 👏🏼
Me too girl
Smae
Same i was so close to giving up :(
Journey*
Love how you are so supportive! Since i've found your channel i've changed my lifestyle and even tho i have so much more to do i feel a lot better in my body!
This is the best video I’ve ever seen. All my life I’ve been chubby. “Gordis,” was my nickname. I am Mexican. I grew up being told that my body was naturally meant to be bigger. I hated how it was hard for me to accept that. Over the years, I hated how I started to accept that. I’ve always been pretty active but my eating wasn’t the best. I ate because the food tasted good. My family cooks amazing foods. I had “friends” that admitted that they would come over just to eat. I ate healthy foods but I over ate! Thank you for helping me! You’ve said everything I’ve always known. I just watched videos that say the opposite of what we know which makes it harder to believe in me. Watching this video after your transformation gives you credibility for your points. Watching this video at my heaviest (172lbs at 5’0) gives me hope and reassurance that I wasn’t being too hard on myself. It is ALL JUST AFFECTED BY YOUR MINDSET! Thank you very much.
One more thing! You mentioned how depression weight is also a thing… that blew my mind. I’ll focus on being less sad. I will build my greatest gratitude! We live every day, we only die once. I can do it. I will be the happiest and healthiest version of me and make it a lifestyle.
Honestly the most realest wakeup call ever. Oh and i just love your accent.
i’m 15 years old and i’m 5’8 & 125 lbs now :’) just a reminder that u guys can do it & don’t give up !
Oh my gosh im 11 and im 120 pounds 😳
Victoria Gutierrez that’s perfectly normal ! ur beautiful no matter what :)
@@gracebaik5 thank you so much! The same goes for you. You are beautiful 💖
A tip to get flat tummy pls
how’d u lose x
“you win some you lose some, i seem to lose many” i relate
These are all FACTS from my perspective of losing weight as well!! Thanks for this vid girl 💖
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃