HOW TO REINVENT YOURSELF | Mom Of 4 Over 30 | How I Lost 40 pounds by creating new habits
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- Опубликовано: 21 сен 2024
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You have no idea how much I needed this. Someone up there knows I needed to hear your words. So thank you! My son passed away 8 months ago due to a traumatic brain injury. He left two kids behind. I just hate life and don’t want to do anything. But I do want to push myself to get healthier, drop weight. Not just for me but to be here for my caning and grandkids. My son would want me to be happy, again, ty ❤
Praying for you ❤
No words but I’m sending you Big hugs from Texas ❤
I’m so sorry for your loss. Prayers for you.
❤ I hope your son gives you strength during this rough time in your life.
🙏🏻💜💪🏻
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
One of my favorite quotes from Tony Robbins “change happens when the pain of staying the same is greater than the pain of change”.
I am sooooo happy to see a reinventing self video from a MOMS point of view! All these other videos I was watching, single people living in the big city and I kept saying "Well im a sahm, I can't live this life style" but with it coming from another mom? WOW! Thank you!
I lost my groove. I felt undesired, unwanted, stressed, depressed, frustrated... began to regret my 2 kids... work is too hectic, I have no monies, it's hard to save, I am studying and presently a bit behind... as i type this my bloood pressure has skyrocketed as of yesterday.
I feel like im just existing. I am sad. I am unhappy... I have this week, however, started working out, boosted my supplements, and I am still trying to condition my mind to be happy and make myself happy... but as a single parent with an active boy n girl child doing it all alone its hard to even SMILE.
I am trying to smile thru the little things, but it's not happening.
I will never give up trying. So happy I watched this❤
God can give you strength especially during those times you feel the most depleted. Pray & seek him. In Jesus there is joy and peace that is unexplainable. He truly loves you. He has a plan and purpose for you. He is a master at taking the heaviest burdens in our life that weigh us down and turning them into victories. In him ALL things are possible!
Amen
I feel you sis. Most of what you are experiencing is where I've been recently. There's hope. Pray and find positive things like this video to uplift yourself. You're here for a purpose. God loves you ❤️
You’re doing a great job mama! You are not alone ❤ keep going and God will always provide 🙏🏼🙏🏼
This made me cry. I honestly felt the same way... seeing the same number on the scale as when I was pregnant, but I wasn't pregnant anymore. In fact, my son was 7 years old at that point. I've already lost 40 pounds but I'm trying to lose 10-20 more. Thank you for the motivation.
I gained 20 pounds with each pregnancy which is nothing, however I gained 35 pounds a month after I had my 1st baby and then gained another 39 pounds a month after my second child. It took me two years to get the weight off with the first baby and I have been trying to drop weight for the last 8 years from my second baby.
I found your weight loss journey and I have started mine too! Thank you for giving me the courage to actually try this time. I also brought God back into my life and I feel I can do it this time!
I’ve been dealing with depression and negative thoughts lately. RUclips suggested this video to me. I believe I saw this for a reason. Thank you.
Today is day 22 of my 6 month journey… I have been SO happy with the mental changes I’ve noticed! Also… my clothes are fitting looser already 😍
It's now 5 months later, how are you doing? Any advice or takeaways?
I’m tearing up listening to your words as I hold my 6 month old for a contact nap. I’ve felt I’ve lost myself in PP and just relate so much to everything you’re saying about feeling so depressed about where I am. I have 6 months left of maternity leave and this is exactly what I need. Committing to 6 months of change. Thank you so much for posting this video and all your honesty
Hi, I literally stumbled upon your channel and I’m so grateful for that. I’m a 36 year old mother of 3, happily married and living in Sweden. I’m currently struggling with depression, anxiety and exhaustion syndrome. I really want to change my life for the better, be happy again, lose weight. Thank you so much for posting this, it was the wake up call I needed ❤
You can do it 😊
You are so right in everything you said Ashley! I was at my heaviest I've ever been & when I went for my regular check up in January my Dr. said if I could lose 25 lbs I wouldn't have to worry about becoming diabetic (I was borderline). I tried on my own & couldn't do it. For the first time I joined WW and since mid April I've lost 23 lbs!! I saw my Dr. again a couple of weeks ago & she is so proud of me! I'm waiting on bloodwork results...sure hope it all looks good 🤞 I'm 68 & if I can do it anyone can do it!! I feel so much better about myself & had to buy some new smaller clothes. Thank you too for your tips & motivation ❤
I’m almost 62 and you have me crying! I so needed this video. New follower! Came from Mandy’s channel. I’ve lost 35 pounds but need to lose so much more.
I needed to hear this! I’ve been so depressed because my body changed from having two babies, but I know I can make that change and get healthy not just for myself, but for my kids ❤
This helped me soooo much. I have been stuck in a rut for a whole year now. I had no motivation, depressed, anxious, and now I’m ready to get my life back.
This video spoke so deeply to me. I needed to see this and hear this. As a Mama, five myself, at 36 years old, I am a shell of who I used to be, and I absolutely have given up on myself. But this soft little reminder is exactly what I needed. Thank you for making this and thank you for sharing.
pregnant with my 4th (c section in Jan), graduating college in December. I am 31 y/o I really needed to see/hear this,I cant wait to have my daughter to finally focus on my health. thank you for sharing this. ❤
You are so inspiring. I have lost 25lbs in a year but I still have 10lbs to go and it’s taking a while.
I have no idea how did I end up watching this video, but I don't regret it. I found really inspiring words in here. Thanks. 😊
I have 5 kids divorced after 4 remarried with 1 i have a lot of baggage but kept going on for everyone. You have no idea that your video is everything i couldnt put into words but needed . I relate 99% of what you say ❤ im so thankful that God answered my prayer 🙏. I'm ready to take care of myself . You are a true inspiration 🎉🎉
I am encouraged! I started intermittent fasting (+OMAD) and your goal setting ideas have helped me 👏🏻
This was everything. 🥹 I’m 30, have four kids as well and I weigh now what I did 9 months pregnant with my now five year old… like you, I don’t believe the number on the scale is everything but it feels terrible, honestly. I can do better and my body and my mind and my family deserve better. Like you, it’s many areas of my life that need tweaking and I appreciate this video so much. Inspiring is an understatement. ❤
Thank you! I needed this so badly. I tragically lost my dad right before Christmas 2022 and I’ve just been lost and given up on all my lifetime goals. This just lit a fire under me and gave me the motivation I had lost.
God is with you seek him to fill the void and bring you peace ❤sending you love
This was probably one of the best vlogs I’ve ever watched. It was like having a one on one with a life coach. I too am on a journey to lose weight and get healthier and lead a more intentional life and they ALL start with mental changes! You are so motivating, thank you!
I definitely needed this, I’ve been feeling the same for the past two months and had no idea how to make a change and this has been inspiring ❤
I found you a couple months or so ago and I was really motivated by you.
I appreciate your down to earth vibe. Thank you for sharing your journey.
I have quit smoking , started a vegetarian diet, working out 3-4x a week- among many other things.
I love the positivity! 🙌
Wow those are amazing changes!!!! 🎉🎉❤
I needed this video. I'm a mom of 2 boys under 2 and I started my fitness journey.. then fell off due to lack of energy & time. I'm giving myself as much grace as I could, but I need a kick in the butt lol Thank you for this
Found this video only just now. I have played it more than five times already, I lost count. I gained more from this video than the hours of videos I have been watching from various young adults my age. Thank you for making this video!
I really enjoyed watching your video! I love how real and relatable it is. Often times, I see health and wellness videos, but it’s of a woman in her early 20’s, or someone who’s extremely fit and dedicates all sorts of time to health and fitness. Absolutely no shade, but I think videos like this are just as, or if not even more inspiring for average people like me 🙂
I am kind of shocked right now because I am where you were and I've been looking for motivation to change my life. The kicker? It's freakin' November 1st. What. The. Heck. Lol. Thanks for the sign. ♥️
Oooh this algorithm is showing up for me!! 🙌🏻🙌🏻 I feel like I’m on the cusp of a massive new chapter. No more kids, am enormous, in the middle of a house build… it just feels like loose ends are getting tied up and a reinvention is on the cards
I started following you a few months back because of this video. So Inspiring! But more than that, your example and advice has stuck with me and given me the courage/kick in the butt 😅 needed to reinvent myself. I'm just beginning but am 10lbs down. 50 more to go. Thank you for making this video and for conquering yourself so beautifully ❤
My current trainer told me "Wow you lost 1 kg. Good job. Now we only have to repeat what you did another 19 times." since I had told him that my goal is to lose 20 kg. It made me visualize the weight loss journey so much better. Since what I did to lose 1 kg wasn't that difficult. Repeating that another 19 times felt so feasible. ❤
I know that we don't know each other, but I am so proud of you1. A self discovery journey is hard! I'm 35 and just now realizing this. Keep it up :)
The writing activity you suggest here is amazing. As a very visual person this is such a necessary strategy for conceptualizing goals into a simplified and actionable process. Im so glad to have found this video today. Thanks!
I couldn’t agree more with your words. I was feeling that way. Wasn’t happy with myself and reached my highest weight ever of 160.7. Not even being pregnant did I ever get that hight. Now that might not seem like much to some but I saw it when I looked in the mirror and I didn’t like it. Last February I started my journey and I have lost more than what I thought I would in this short time. I’m now at 129 and have taken it one day at a time. It also helped that I was doing it for me. Not my kids, not my husband, but for me. It hasn’t been easy but I have not given up. So here’s to reinventing yourself! You couldn’t have put it any better.
This is EXACTLY how I feel and this video couldn’t have come at a better time for me ❤ Thank you for motivating me and anyone else looking for a change!
You're one of the few people that should do videos your clear you communicate well you get to the point. Most people doing RUclips are not good communicators and should not be doing them I found you by accident. And listen to my first video by you on a walk
I absolutely love this video! And it must be true because I’m not kidding. This is probably the first RUclips comment I have ever left on a video! I relate so much to your video. I just turned 33. I have three kids my youngest one is almost a year old and I weigh 20 pounds more now than I did when I was giving birth to my youngest daughter 10 years ago, so I definitely relate to the overwhelming feeling of shame seeing the scale that high not being pregnant I have been super fit in the past so I know I can do it, but it seems like with each baby that I have the weight just doesn’t go back down to what it was prior to having babies, but I think your perspective and your optimism and the joy you seem to havel entire process is beautiful you have a beautiful family. Keep up the good work.
I loved your video-feelin so inspired. "Progress brings you happiness" & "Start showing up as the highest version of yourself"❤❤❤
Hello! Just stopping by for the first time! What you described in this video at the two minute mark about how you felt last October is exactly how I’m feeling right now! Exactly! OK, going to continue listening…
Wow this is exactly what I need to hear today...I've been on a weight-loss journey now for almost a year but have only lost 30 lbs and I felt so unmotivated this morning that I had gone up 3 lbs even though I've been working out consistently
But this gives me a new light on things
Just here to say you have such a beautiful, cozy home!
I needed this message today. I turn 33 tomorrow, and it feels like 32 was a year of regression. It has felt so daunting and hearing your words through this video was the reminder I needed to start afresh. Starting with acceptance and choosing to live differently. Thank you so much for sharing this.
Ashley, you should seriously consider becoming a motivational speaker, in addition to your social media. You are so relatable and keep it real. After listening to your first video about this, you truly motivated me to better myself. Something within just clicked. While raising kids, we put ourselves last. We have a hundred things to do everyday for others. All time and money is spent on kids. We do well to get through the day, day after day after day until we burn out. I remember reaching 40 and thinking there's got to be more to life, more joy, more time, more happiness. We just start losing our identities in a vicious cycle. Most dad's shower and go, but mom's have to plan every detail for each individual child (incl the spouse child) and ourselves before even leaving the house. Since May this year I have lost 25lbs. I still have alot more to go. I'm working on negative self messages that it's not enough. We are enough...wherever we are in life. Thank you Ashley!
This comment is everything 🙏
Absolutely what I needed to hear. I’ve felt like this for a year all of 2023 it’s July 2024 and I still haven’t done anything about it. I needed this. Thanks.
I’ve been on this same journey for the past 3 years. I’ve lost 60 pounds but still struggle with sticking with new routines/habits and being the person I want to be. It’s nice to see others on the same mission. Thanks for the inspiration! Love your oversized grey hoodie! Where is it from? It looks so cozy and I need one! 😄
Ive just finished my 1st 6 months following your downloads. I can't believe it!!im so so glad i started. Looking forward to starting my 6-12 months next week. Thank you so much ❤
Love this!!! Can you do a video recommending some books/podcasts that inspired you?
What an amazing, very much needed video 🤍 pausing and asking yourself before each decision you make requires awareness and consciousness, which is the hardest part to do since we perform most of our daily tasks out of habits! Great job mama!
watching this as a FTM i wanted to get back into my fitness but something in me was just different. This really connected with me thanks for the video ❤
❤Thank you so much for sharing your journey!! I felt a comfort listening to your story and seeing the similarities and knowing now that there is hope....there is a light at the end of the tunnel❤
Loved your video! So true, everything you said! Thank you for sharing doll!
Thank you beautiful. I absolutely enjoed this video. Bravo to you for elevating the best version of yourself!! 💜
Listening to what you're saying about being in a state of acceptance and being miserable with it is exactly where I've been! I'm 32 weeks pregnant right now with my third and final child. I feel like I'm drowning in struggle and misery and I really needed this video and these words. So thank you so much!
So important to realise we can make positive changes that make us healthier and happier at any age. Especially as we go through the menopause.
I love that you are covering up at the gym
I’m 36 and oh my gosh your video is life changing 💛
Thank you so much for this I can totally relate to a number of things you mentioned . I feel the older I’ve gotten I get so discouraged about things in my life and myself. I recently had started watching youtube videos on positive things and it has really helped. Keep up the good work!
I’m watching this today which is November 1st. I resonated so much with this especially when you said that you stepped on the scale & you were the exact weight with no pregnancy as you were when you gave birth & that’s exactly where I am & have felt for the last 4-5 years. Thank you for sharing!
Your home and life seem aspirational. Thanks for the positive kind of jealousy - the motivational kind. It really touched me that you talked about your negative self-talk. Even my husband has noticed I have an issue there.
Ooowooohhhh everything you said, is me right now, and by watching your video is giving me the motivation to start do what you did... I need to change my life! Also I'm a mum of 4 kids, two boys and two girls, and I'm from Ireland Europe 😊 thanks you for this..
This is such an amazing video! Thank you! I wasn’t happy with myself and started making changes. I’m down 15 pounds! I’m currently trying to avoid the scale for a while because it gets me in my head (since it fluctuates) ! So I’m just continuing to do what I know should get me there!
I'm crying hearing you in my first day of deciding to live for me
I am a mom of 4 over 30 and this was exactly the video I was looking for thank you 😊
Je trouve que tu es particulièrement touchante dans la façon dont tu abordes ce moment de réflexion de vie qui t'as amené là où tu te trouves actuellement. Sur les réseaux sociaux, il n'est possible que de voir des gens pour qui tout va bien et même quand ils osent à moitié avouer que cela ne va pas, ils se comportent comme si cela n'avait pas de réelle incidence. Hors, je reste persuadée que pour commencer à aller mieux et à envisager de sincères changements et une réelle évolution, il faut chercher à mesurer ce qui ne va vraiment pas. Merci pour ta communication humaine, douce et pleine de sincérité. Je te souhaite le meilleur pour la suite 🫶 je t'envoie plein de bonnes ondes de France 🩷
What a great video!!! About 2 months into my personal 6 months commitment but the hero’s journey is beautiful ❤ xoxo thank you fellow mama!
Thank you for this, I love being a Mum but I do feel like a shell of myself and any change is that much harder due to so little time to myself. All of the transformation content out there is for people with lots of time. Thank you again, good luck on your future journey
As a new mum of 2, this is the push I needed to kick start. Done with watching all these motivational videos cuz it’s time to move to the action phase.
Just like you did, I think it will be a good idea to maybe share on my Snapchat status my intention of venturing into this 6 month’s journey. So, that I get to stay accountable and keep showing up.
Thanks so much for this video.
I love this thank you...and needed to hear this desperately... I now have started jumping on my rebounder for the entirety of this video every day to get me started ❤
My weight was higher than pregnancies and that really made me rethink my life… exactly - not even a baby to show for it!
You're my new favourite channel... I'm a night owl like you, you've inspired me to change... thank you 🙏
I’m so happy you made this video mama
Thank you for sharing more helpful self awareness, care, improvement. I really need this right now. Appreciate you and what you’ve shared ❤ You’re doing a fantastic job as a wife, mom, and person 🎉🎉🎉 😊
Thank you SO much Nancy!!!😭🙏🏻🩷 Your comment means so much!!
Finally ! I found my side of youtube!
I am there right now. I know exactly what you are describing in the beginning of this video. I bought your plan on Etsy about a month ago and even bought some of the food recommendations. But I have yet to start. That's the hardest part. This video helped me a lot. I HOPE!
I never ever comment on videos lol but I did want to say thank you for this video. I have watched this video at least once a month since January.
Thank you for the video and information. I was so impressed by your video of your transformation. I so long for a newer me and have the mindset, "all or nothing", my biggest weakness. I will definitely take steps to make "daily" goals to achieve my big goal. :) I'm also a foodie in South Carolina so that doesn't help. I got to figure out how to make more delicious meals without all the bad stuff.
I LOVE this video! You are absolutely right. I did this for myself after my husband died then when I got a new job, I quit on myself.
Ohh I so needed this .. I am definitely where the old you was 😢
Such a great video! Thanks for motivating and inspiring us! ❤️
I love this video is so motivational, peaceful, have a lot of helpful information. Thank you for sharing with us ♥️. I have lost over 35kg and I find myself from time to time slipping in my old ways and I was looking for a way to get into healthier habits, get back on track and start working out routine.
Absolutely incredible. As soon as it finished, I played it through again. Thank you ❤
I need this and crazy enough it’s almost a year since you started… I have 4 children and through some sickness and loss of loved one I have packed on the pounds I need to lose atleast 45 pounds and it seems so hard Iv never had high cholesterol till now and I have to make a change! I want to feel good again!
First time watching any of your videos and I’m definitely glad I bumped into this one. This is exactly what I needed today. ❤
While putting my little one to sleep I watched your video! What a motivation for tomorrow 😊
This was so motivating and inspiring. Thank you for sharing this with all of us.
Oh my goodness.... I'm crying watching this video bc this is so me! Thank you for this video. I would love more like this...
Thank you! I just love your videos. You do such a beautiful job making them and choosing music. I love your voice as well. This was very motivating.
😭 The video I didn't know I needed. I came looking for motivation and found something more, thanks!
You’re awesome Ashley! From one mama to the next, thank you and keep up the positivity! You’re knockin it outta the park!! Really quick, how do you do those daily check lists you post in your IG stories? They’re so cute! They look super helpful!
You are so kind!!!🩷🩷🩷 and for the checklists I make collage’s on Canva!! I use a blank page that has the right dimension for instagram stories and then I added photos to it! Then over the top of the photos I place a rectangle (find that under graphics) and type out my schedule!! I know that sounds EXTREME lol but I created them all in one sitting so it wasn’t too bad!😅
@@ashleyhuze 🥰💝🥰⭐️ thank you lady!! 🎉
I needed to hear this, u can't imagine how much so, thought I was the only person feeling like this! Ty❤
Thank you for being so honest and open!! On this journey myself so thank you for the inspiration!!
This was so informative in a way that I can apply moving forward, I needed this today. Thank you for sharing your journey!
Thank you so much for this. It makes so much sense to break things down into daily goals to meet the big goal by default. I have tons of spiral notebooks in my house. I will just grab one and start this daily writing thing. Blessings to you ❤❤❤
Thank you for your video. 😊
Please share where you found your kitchen table and chairs/bench. Great job on your journey! Weight loss is a big problem for me. I feel that unless you find something you love as far as exercise, you won’t stick to it. I have not found a stick too routine yet. Totally agree on refocusing and changing our mindset. Thanks again
This video was absolutely amazing. The perspective and pointers you shared in this video are so impactful to daily life whether it be a weight goal or life goals Your words of encouragement were needed and received. Thank you.
I know so many have felt exactly the same but I too really appreciated this video. I am 34 and a mum to 3 boys and watching this really hit me. I came looking for content to help me and I feel a little emotional that I found you! Thank you - I will go and binge watch your videos 😄
God this was so amazing. Loved every bit of it! Loved the last video like this too. You’re so great at these videos Ashley!! 🩵
This is the most beautiful video I have ever seen. I am so proud of you ❤️
I would like to ask you what notebooks are you using that help you with your journey ❤️