Wheat Rava & Whole Moong Dosa ! Easy!! Healthy!! Diabetic friendly!!!

This video shows how to make an instant healthy dosa from wheat rava and green moong. It is a fibre rich protein filled healthy combination. Ne need to ferment. It can be made as soon as grinding.
Ingredients
The green moong 2 cups(soak overnight)
Wheat rava/Broken wheat/lapsi 1 cup(soak for 2 hours)
Salt
Ginger a small piece
Oil 2 Tbsp
Onions finely chopped(optional)
For chutney
Oil 2 tbsp
Dry red chillies 2-3
Salt
Tomatoes 2-3 (ripe, red)
Asafoetida/hing a pinch
Tamarind asmall piece
Mustard seeds 1/4 tsp
Coriander leaves a few

[@darshabebbar98]

tried this dosa. Just WoW. So soft and tasty. Added 1 capsicum into it. Game changer

[@GitasKitchen]

Glad you liked it

[@rachanashenoy6240]

Can this be used to make paniyarams?

[@annapoornanayak2305]

So sweet of you to remember your old friends and give credit to them

[@parvatibalakrishnan7267]

Thank you Ma'am for this lovely healthy recipe with no rice flour added to the green gram . Adding wheat rawa is a excellent idea . And your accompanying chutneys are so interesting and make these type of dosas tasty to eat . I know only coconut chutney which is good for regular idli and dosa but not suitable for these type of idlis and dosas . Each time I look forward to seeing what chutney you are going to prepare as accompanimwnt for the idli dosa , pongal etc . Thank you sweet Ma'am once again .

[@jyothisubramanya4828]

Tried this dosa and chutney Amma. It came out very well. My sister is addicted to tomato chutney now. Today also preparing same with ragi idli. Thank you so much for the healthy, tasty and easy recipes. 😊😊😊

[@jayalakshmi5564]

🎉 thank you for sharing health y recipes for daibetic people . Super , and simple.hope to get more recipes from you.

[@yashugillala9175]

Nice healthy dosa first time iam seeing and very easy simple chutney both are super 👌👌👌👌👌

[@rujutarane4857]

Thank you for showing such a healthy recipe 🙏

[@lakshmis8516]

Super and healthy recipe for dinner. Thank you.

[@leelapoojari3355]

Awesome will try soon thanks for sharing

[@gouriraju3139]

Thanks for showing healthy recipes.stay blessed.👌👌

[@vmanasaravi9160]

Hello aunty.. Yesterday night I saw this video.. This morning I prepared.. It came out very well.. Everyone liked the dosa..

[@geethaabraham6972]

Hats off to you Gita mam..I have become a fan of your amazing recepees..Wonder how I missed this channel so long

[@sharadakalpatri5918]

Your combinations of ingredients is extremely good, helping diabetic patients&others also.

[@viduramdeworrastogi6857]

Wow. Awesome! That is so great. Already soaked the dal for the dosa.. making tomorrow morning. Thank you for the recipe ma'am. ❤

[@sunitaravi1034]

Nice and simple healthy recipes tq maam

[@jenyurikouth4984]

Nice one.

[@dr.jannavitandon295]

Hi.Gita.I am Prof Dr Jannavi Nataraj Tandon.from Varanasi.got introduced to your channel and have become a dedicated fan of your classes!!I am enjoying relearning my cooking skills😓 .thank you.My best wishes.Jannavi.pl do upload a video of Kootu and puliodra in a simple authentic style.,as being made in Tamilnadu .regards.🙏

[@GitasKitchen]

Thank you so Dr. Jannavi. glad you liked the recipes.I have already uploaded these recipes under South Indian side dishes and traditional recipes on my channel playlist

[@pushpamahendroo6075]

Whole wheat Rava and whole Moong dosa is easy to make, no complications, thank you so much for easy recepis

[@nibeditabasumallik667]

pushpa mahendroo

[@jyotiviswanathan9873]

You are always Awesome with nutritious recipes

[@smithavaidish]

For a person who wants to avoid rice in dosas this is a good alternative...made it and was really tasty😊

[@robloxlover-ch7hw]

aunty, we like it.we are very happy to watch uncle with you.both of you are nice.

[@GitasKitchen]

Thank you so much

[@MrSrikanthraja]

Best... Superb... This dosa we made as u said. We enjoyed it today. We added Hing too. Thanks mami

[@magdalenabraganza2574]

Love your recipes all mouthwatering and healthy yummmm . Thank-you so much for your healthy recipes.

[@chandrasiva5602]

This is a new recipe Gita. I used to make green moong with little raw rice only. This is v good. I will follow it hereafter. Tks fr sharing

[@rupafernandes2017]

Awesome once again. Will try tommorrow for breakfast

[@GitasKitchen]

Have fun

[@lordjesus2230]

Thanks Mam, for diabetic friendly dosas

[@lordjesus2230]

Mam, today I tried moong and Rava dosa, came out very nice, thanks

[@tukaramtukaram2588]

Man you make your site called simple moong dal rave dosa so delectable yummy by your beautiful smile and a easy joyful presentation thank you.would love to see your younger days picture..

[@kalyaniramgopal6327]

I must serve this for my mother in law

[@indirakharidehal935]

Wow! superb 👌 Geetaji Thank you so much.

[@bijjulkmi1605]

I liked d simple easy n short way of preparing d chetni I will definitely try ma'am n also I love ur way if presentation

[@GitasKitchen]

Thanks a lot

[@mangaladeshpande8849]

Very healthy dosa n delicious chutney. Thanks

[@animopearlkabita9185]

So... tasty & healthy recipes.. thanks ma'am.

[@Simple-Living]

Awesome 👌Thanks so much for the recipe. I had planned on making Pesarattu this weekend but watching this recipe had me change my plan, I am definitely making this yummy one this weekend!

[@hetalfernandes4448]

Aunty use sprouts for healthy version also some coriander leaves curry leaves while grinding. One of my favorite dosa

[@seemaashrafi7133]

Yummy this dosa

[@sandhyakulkarni4869]

So yummy. Diabetic friendly. Thanks for sharing mam. Your accents of English is so nice & humble way. Thanks again

[@babaji4me]

Atma namaste maa
I am following your simple and taste, taste delicious recipes. Thank you very much.

[@pritiaisola8732]

Thank you so much for this simple to make, nutritious dosa!

[@vb566]

Again yet another tasty n healthy breakfast. I shall add wheat rawa n do. Planning to prepare with same chutney combo to this dosa. Looks promising Gita ma'am!

[@nehakamat1513]

Tried this recipe .I added fine rawa a lttle for crispier dosa. Thank you.

[@GitasKitchen]

Thanks for sharing

[@shirleygeorge6351]

So easy peasy & 7 star rating..thanks dear Gita for making our meals so good.

[@shakthipriyan4122]

superb ma

[@jasmine4654]

Thanks for the nice recipe.

[@GitasKitchen]

Thank you too

[@Renukha369]

Tq for so healthy receipe madam

[@maryharriet3005]

Greetings to you Mam. I love to see you mam, because of your simplicity and secondly you don't eat while cooking.

[@GitasKitchen]

Thanks a lot

[@shantarath6734]

Awesome recipe! I prepared it for breakfast today and everyone loved it!

[@GitasKitchen]

Thanks for liking

[@evelynantonyraj5970]

Thanks for sharing the healthy version Dosa Mam.🙏 The highlight is no rice in the recipe.

[@meerabasil2771]

I love the way u speak it really inspiring to try all your recipes. Sure will try it

[@vijayakumaris9607]

So nice.. how easily u r cooking.. great

[@GitasKitchen]

Thanks a lot 😊

[@janetauro5185]

Very easy n nice

[@GitasKitchen]

Thanks a lot 😊

[@veenaulman6334]

Hi dear Geeta madam ur all recipes r really superb specially south Indian recipes really wonderful thanks a lot

[@gayathrirajoolu7421]

Maami.. U r great!!
I like the way u present the items.

[@GitasKitchen]

Thank you so much

[@harapriyamishra7743]

Super healthy receipe Thank you aunty for this lovely receipe

[@meharhamid7855]

Yummy ,thanks for sharing your awesome recipe 😋👌😍🎁

[@rupafernandes2017]

Tried it was yummmmmmmmmm

[@stuthipai3119]

I have seen so many of your recipes. Very nice. My suggestion please tell the people to use caste iron thava which is of our tradition

[@veena634]

Mam so nice recipe.it is more taste than Simple wheat dosa thank you mam.

[@indrajain9638]

Thank u mam for uploading aam papad recipe...... it was really helpful ,tasty and healthy

[@renuroy3888]

I've never added rava, super idea.
Love the chatni too.
Thank you so much.
Renu from Germany

[@GitasKitchen]

Most welcome 😊 Hope you are fine Renuji

[@kamalsurekha2310]

Yummy recipe as usual. Especially I love the chutney

[@HealthyIndianKitchen]

Very GooD

[@zaarashaikh1290]

wow ma'am it's really easy breakfast thanks a lot for sharing this👌😘

[@mbgtilakmarty671]

Thanks madam,for showing the preparation of Dosa(pesararattu) with delicious chutney in perfect manner!,Best Regards

[@manojyadav1617]

Thanks mam for this yummy but nutritious recipes 🙏🙏🌹🌹🌹

[@anitaflavie1915]

Wow mam it's soooooo easy and quick. Love you mam for sharing this useful tasty making recipe. GOD bless you mam. I pray you make more and more videos and share with us. God give you good health always.

[@leelanair3942]

Very simple n healthy dosa geeta mam.keep going👍👍👍

[@kopallelakshmisaroja]

Nice recipe madam very easy to make I Will try tomorrow.

[@latapillai6655]

Nice🙂👍

[@vinnettepope8255]

Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing this wonderful recipe meal idea ✋✋✋✋✋✋✋

[@GitasKitchen]

Thank you Vinnette

[@sheelakalamohan2608]

Very nice I hope I get a person or you in my house to cook healthy foods thanks Acca just great

[@purecooking]

Healthy and tasty 👌👌👌👍👍👍😃😃😃

[@mallikadas5584]

Thank you Mam, healthy recipe and explaining so nicely. Stay blessed.

[@nagavenibandaru7232]

Thank you madam learning more from you

[@GitasKitchen]

It's my pleasure

[@lathathinakaran9286]

Geeta ji Thank you again yesterday I made the oats iddlis and it came out superb and I will make this moong dall dosas this saturday Thankyou again Geetaji your an Angel

[@lathathinakaran9286]

sorry wheat rava idlee

[@GitasKitchen]

You are very kind Latha

[@srilathalyagannagari237]

Tq Amma for delicious Dosa and simple chutney yummy 😋😋

[@kittukitty1075]

Hi amma...school re opened. I am following your recipes for their lunch. My daughters loves all your variety healthy tasty dishes.

[@GitasKitchen]

Thats nice! Thanks

[@annapoornanayak2305]

Nutritious and delicious

[@gauribhide2155]

Super awesome healthy n filling recipe aunty...pls keep sharing more chutney recipes too!

[@swapnajathar2205]

Nice and healthy food

[@ashikanarayan3878]

Thanks for this healthy recipe...

[@manjulamanju7843]

Healthy recepie mam thank you so much

[@neenawalia5357]

Ma'am instead of wheat what else v can use ma'am thanks for sharing recipes 👍👍🙏

[@jeanquadraculbert]

Thanks…I like your recipes…Genius!

[@fashionhut7554]

Very nice mam
I will try tomorrow morning
Thanks

[@Moonlava722]

Could I come live with you ha ha ! Such yummy foods

[@shanthiganesan2202]

Hi mam simple nd superb receipe .tq

[@NasimaBegum-xw2yb]

Super very nice recipes

[@manjumishra9359]

I like your recipe very perfect

[@ritadmello5623]

yr too good for home cooking keep going God bless u

[@remanair4156]

Gita mam
I love your items, presentation and your style.God bless you.

[@pdias8469]

Thank you for this recipe too sweet Gita.

[@maureenborthwick3952]

Xthankyouwonderful dishes thank you

[@GitasKitchen]

Thank you too

[@WonderMommOfiicial]

Like 204 aap khuch alag recipe banati hai mam 👌👌👌👌😋😋😋😋😋

[@sudhalakshminarayanan7031]

Will try mam.healthy recipe

[@ShreeShantadurgaCreations]

Maam, eno can be used for diebetic person. Please guide.

[@GitasKitchen]

yes

[@MrSrikanthraja]

Excellent cooking.

[@eunicerego8211]

You are pretty talented and confident person...

[@sheelamukhia7645]

Thanks for dosa & Chatni 😇🙏

[@lhnarayaneeyam8566]

Thank u mam....yes it was easy..I am Lalitha ..for whom u translated thinai...💐

[@susangeorge422]

Simple n tasty

[@datchayanimuthu8175]

Healthy dosa💪...tasty chutney mam 😋