High Protein Mixed Sprouts Dosa - Healthy Breakfast Weight Loss - Sprouted Green Moong Dal Pesarattu
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- Опубликовано: 6 фев 2023
- high protein dosa recipe with mixed sprouts, sprouted green moong dal pesarattu is a heathy weight loss breakfast made with sprouts and ragi. Ragi or finger millet is gluten free. Sprouts dosa is easy to make and can be paired with any chutney of your choice. No urad dal or rice or wheat is used in this instant dosa recipe. A healthy breakfast rich in protein, ideal for weight loss and weight management.
How to grow moong dal sprouts: • How to Sprout Green Mo...
ingredients:
2 cups mixed sprouts or you can use only green moong dal sprouts.
3/4 cup water
fresh curry leaves
1 green chilly
1/2 tsp jeera
1/2 tsp turmeric powder
1/3 tsp black pepper
a small piece of ginger
shallots
coriander leaves
pink himalayan salt
1-2 tbsp of sprouted ragi flour
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Хобби
I tried this recipe mam and it was sensationally yumm . Can you please provide us with a recipe on pizza with millet base ?
So glad you enjoyed this recipe and thanks so much for being here with your feedback. Will try to share more millet recipes. Meanwhile, I have already shared some millet recipes. Feel free to check them out when time permits.
Hi Vaishali, I tried this recipe too, but my dossa isn't really spreading well... Its getting all sticky ... I can't understand where I'am going wrong..
@@dionnealmeida8025 when I followed the recipe dot to dot it came out the way it should be ..but when I would make the batter without following the video as shown exactly then it didn't come along so well..sticky and won't spread ..so I would have to make chillas from that batter instead for my kids ..maybe try exactly as shown and then see how it goes ?
@@vaishalikhannadelhi thanks so much for your response. One different step i followed was, i ground the vet ingredients and kept in the fridge... And after a day, just when I was about to make it, I scooped a bit of the ground ingredients and added to it the ragi flour..... Maybe I shouldn't grind in advance and keep then. It should be ground and prepared there & then.... Let me try it that way.... :)
@dionnealmeida8025 same thing here. I tried all kinds of pans
Excellent 👌 healthy, delicious dosa 😋😋 friend very nice and tempting 😋😋 recipe 👍 tooo
Love your delicious healthy recipes. I liked how you used Ragi flour instead of rice!
This vlog is very helpful for an healthy weight loss. Every instructions are genuine. Since 2022 I am a regular viewer. Starting my weight was 96 kg. Now my weight is 77 kg. My height is 168 ". Hence I am trying to reach at 70kg. My gratitude is beyond the words mem.❤❤
What is your food plan 😢
@@Faith_8888 You just try any of her food plan which you like. Along with it follow intermittent fasting also. Onething telling you it is hard from starting point. But after one week u can feel the energy level and happiness. Be determined and be challenge to yourself to keep on. Depent variety of salads and smoothies. Best of luck.
This is a great recipe Nisha! So healthy and delicious💚 Thank you for sharing 💕
Wooow, Nice sharing my dear friend 👍 Looks absolutely yummy and healthy. Well prepared. Stay connected.😋👌❤️❤️
Mam nalla puriyuthu neenga solrathu thank you
Yes..very healthy dosa / adai 👍❤
thank you Ma'am.. nice, easy, and tasty, nutritious receipe
Wow
Thanku for the healthy 😋 recipe
I made this today and it tastes yum 😊😋
To much testy recipe mam ,thank you so much, i always try to make your healthy recipe
Very healthy foods mix. Thanks a lot mam
ممتاز تسلمين يا اختي الغاليه 🥰🥰🥰
Nice recipe 😋 Mata ji
Healthy recipe, we can add oats powder as well.
Thanks for the healthy dish mam.
Wonderful recipe 👌
Jai guruji ...shukrana mere rabb ji
Excellent, definitely going to try ☺️
Looks so delicious and healthy 😋
I tried it..... Very good receipe.... I like it
Very healthy recipes.. we will also try
Thanks for the wonderful recipe ❤. FYI : Nallenna is in tamil😊
Amazing. Thanks for sharing.
Mindblowingly nutritious. So grateful for you and your channel!
Thanks for this wonderful healthy recepie. It was yummy....I tried
so glad you enjoyed :)
Very very nice!
Thank you❤❤❤
Ma'am i make different kinds of dosa in my cast iron pan. Sometimes it sticks to the pan. I wonder how you maintain your pan so neat! And yeah i do follow the seasoning of iron pan.
Hi mam ur recipes r so amazing. Wht type of bullet mixer u used? Pls tell the brand and type.
Excellent recipe.
Wow!! Great recipe
Thank you very much 😊
Hello Mam can we add jowar flour or bajra flour instead of Raagi flour? Or any other suggestions for flour
Love your recipe and that plate is amazing! Can you put a link?
Thank you so much
Very interesting and healthy recipe. Must try
🌸
Wow🥰...... Healthy dosa 👍..... Thank you for this recipe ❤️
நன்றி mom ❤🌹
Yes this recipe works out well nice one 😋😋🤩🤩
After long time I saw good receipe
❤ super resipi mam aney more
Easy n healthy!!thank you
Lovely.also Mam I feel u shud also add kadipatta stem.it’s full of vitamins
Sure
Thank you very useful
Mam please add juice recipes for weight and skin Whitening
Thank u
Definitely I will try it mam thank you for this healthy recipe
Thank you :)
Superb & delicious 😋😋👌👌👌
Nisha! Tks for sharing this recipe with us ☺️
Nice recipe it’s healthy 🙏🏻
Thank you
Can we sprout raagi along with other grains?
Very nice Very tasty and healthy too.. I am inspire 😍...
Thanks!
Thanks Ma'am for sharing such a healthy recipe... I have 2 queries..
✓Can I additionally add oats powder to this?
✓How long I can preserve this batter for?
Thanks for sharing
Very healthy dish I👌
Your videos full superb i really appreciate you.
Mam I have a alfalfa,clover ,radish and Fenugreek seeds which one is best for this recipe mam
Hi mam. Need some help for using brown rice. Which brand I best with affordable rate and is it good for diabetes?
Gluten is a type of protein. It is not harmful until someone is allergic to it.
What if we add a little curd while grinding ?
Very healthy mam I tried
Healthy recepie 🎉
This is a must try😊😊
Hi Nisha! I follow u regularly & find all ur recipes very useful & tasty.I actually tried this dosa today! With sprouted moong. But the dosa was too soft & did not leave the pan!! So it was a bit of a flop show but the taste was 😋yummy! Can u pls give some tip wherein the dosa is not so soft & it does not stick to the cast iron tawa that I usually use( I followed the instructions that u have given in ur other videos for seasoning of the tawa too) Despite all this I still faced this problem.
Only with green moong i faced the same but when mixed with black n white chana it won't stick the pan 🙂
My personal experience,any batter if it sticks,by adding rice flour ,we can avoid the sticking problem,do try.
You can add rice flour r use soaked rice during grinding ingredients
Add milletd
Season the cast iron first, then it will not stick!!
Excellent Recipe 👌👌
thank you :)
Yummy and nutritious madam
Very nice healthi food...KUWAIT.
Nice recipe madam thankyou can you share gulkandh recipe by using honey please madam
Madam super ... thank you 💗
Energy Food Amazing 👏
Mam..you are a legend. This is a beautiful recipe
🌸
Nutritional recipe 😋
nice nd new knowledge
Hello ma'am, can I add oats/ besan instead of ragi powder
Delicious yummy recipe
Hello mam, please could you give some recipe for a chutney that can go with all these lentil dosas like chilla, sprout dosa. Not with coconut. To make tastier. Thank u mam.
Looking amazing
Mam will it increase uric acid levels. My doc suggested to reduce intake of pulses especially moongdaal
Excellent...🙏🙏
Wow super mam, I am vegetarian, searching for high protein recipes and I got it❤
Today I have tried this recipe for my brkfst, and it's too yumm .. thank you for sharing this amazing recipes
so glad you enjoyed, Sanchita :)
Welcome
I've never used sesame oil so can you tell me how it tastes.. is it neutral or very strong like mustard oil?
Hello mam which brand cast iron tava the best
Shall we take this dosa for dinner ??
Apple cider vinegar link open avunnilla...sariyaya link tharumo
A must try
Is sponsors will help to fermentation to normal dosa or idele
Awasome video
Can you please make recipe for gout patients?
Mam is there any problem if the white chana and black chana is not sprouted
👍great recipe
Hi mam, I tried multiple times but the batter is getting sticked to the iron tawa though i have added onion and ragi flour,how is it crispy for you? please suggest me
Mam, is it necessary to add Millet/ragi flour to the batter ? Can we add rice flour instead ? Or can we use plain sprouts dosa batter without adding anything ?
Tyyyyyy
Yes u can but very less quantity
The purpose of ragi flour is just to increase the nutritional content of the batter.
Can add any millet flour as binding agent
Love it Ma'm ❤
Very nice👍
Mam you're receipes are super mam,please give receipe for feeding mothers it will be very useful ma'am 🙏