Yoga Workout Flow | 20 Minute Full Body Workout
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- Опубликовано: 29 фев 2020
- This yoga workout class is a complete full body workout flow that will help your body gain flexibility, strength, and beautiful toned definition. A yoga workout that is challenging but at the same time rewarding as this total body yoga class targets the core, hamstrings and quads, while at the same time energizing your body and getting everything moving and detoxifying.
Remember, everyone is at a different level. So these exercises might seem a bit difficult based on where you are, so just breathe and be patient with yourself. Take all the time you need to build strength by doing as much as you can each time you do this class and if you stay dedicated, you will feel and look amazing from the inside out in no time.
Roll out that mat and enjoy! XO
Intro Song:
Soul Changing by Maya Isacowitz
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Every time Juliana says "look at the sky" and im just staring at my ceiling :D Love her locations!!
I love my ceiling case I can truly focus on my own time
Same like u😉
Haha.. I always do it outside.. It's more enjoyable. Always a bliss watching the morning rise
My eyes are always closed, i just listen to her voice:)
😄
It doesn't matter how old these workouts/yoga sessions are, they are as powerful as today. Thank you @Juliana and @Mark!
This practice made me feel absolutely magical! I feel powerful, centered, and energized. Thank you for all that you do and the joy that you bring!
Xxxxrqtedflick
this is my first time doing yoga/exercise since i quit gymnastics 3 years ago. i realize that my body deserves to be recognized and pushed to the limits i can of cant take. thank you. i will be doing this daily. ❤️
I have been facing the most horrible time of my life these past six months, but everytime after one of your practices I felt much calmer. Stronger. And more confident and hopeful. It helped me a lot to quieten my mind for a while. Thank you so much.
This was hard to do, we struggled to do the transitions, but it was a joy to do. Thank you.
This one is amazing! Just finishing 10 day challenge! Absolutely love it! So many years on the mat with you. With ups and downs but still here!
This one made me cry, it's week 10 of lockdown and I have really been resisting yoga and connecting with myself. I did this after your 'Easy Yoga for Beginners & Recovery', and the last childs pose I was just overwhelmed with such emotion, love & a tenderness towards myself I haven't connected with in a long time. Thank you so much x
I have been doing your videos every day for about a year. You are such an inspiration for me! Every video you make is amazing! I got so much stronger mentally and physically with your help. Wishing you all the best!!! You are amazing!!! ♥️♥️♥️
After this yoga practice I cried. I was letting go and felt in peace! I've been doing this for a week and I'm already seeing results in my body and mind. Is just, wow.
hank you 🙏
This is by far one of my favorite classes! It just transported me. So incredibly beautiful ✨
Whenever I’m in a rut or going through a tough time your videos always help ❤️
Just did my yoga workout and decided to go to check some comments. People are positive and friendly here. See what yoga can do . Please spread love and positive all around you and be thankful. It took me about 18 years (included ~4 years of regular yoga practice) to realize that negative is something we should avoid. And again, be thankful and push away negativity from your life and heart 🌼 namaste 🙏🏻
Juliana and Mark you guys are incredible and serene beautiful souls . You guys help understand and connect to minuscule things which we take for granted and depend on bigger appreciation which are not in our control . By your journey it help heal not only my body but my soul and connect to my roots . Thank you 🙏🏻!!!! ❤️❤️❤️
Just wanted to say a big thank you for all that you do your videos help me every day with my practice and getting through grief🙏🏻
Thanks for showing the beautiful scenery in Costa Rica, and thanks for your soothing voice. It is the best way to start a day. Love. Light. Peace.
It's a sunny but cold day in New York and I just did this yoga workout. I am feeling so refreshed, relaxed yet powerful. Thank you so much! :D Lots of love from NYC
There are times when I long for some advance yoga practice from Boho Beautiful. I admit that I do struggle sometimes when I do it the first time, but as I go through it, it becomes easier, and the feeling is just so wonderful. I love challenging my body at times in doing Yoga.
Thank you Juliana and Mark for making new amazing content non-stop! You are so inspiring! I wish that all of your hard work pays off! Much love to you both and everyone reading this
AMAZING WORKOUT! I also miss your meditations, they help me the most among those guided meditations out there, please come back with another one. Much love xxx
This is a great challenge for the mind/ body connection- I love when I form new motor patterns and I am able to do things that require complex movement, it's so much fun.
Yay! Adore your full body workouts ❤️🤗🦋
Just what I needed for tonight🙏🏼🧘🏻♀️🌺 thank you again 🙏🏼💖
Hello. I started watching your videos back in 2017 when I was stressed out and my body was aching especially in the upper back area. I've been practicing yoga using your videos since then and I can't help but thank you for how much better I feel right now. Although I still experience some upper backache from time to time, I am living a less stressful life and my body feels more energized. Discovering your videos has introduced me to yoga, and I am truly thankful for how it has helped. Have a great day, and sending you love and peace :)
this flow was just what I needed, like every movement was exactly what my body was craving for. Thank you so much for all you do. :)
This is the best flow i ve ever done! Thank you guys
Boho, you are such a great instructor. I’ve been doing yoga for years but when it comes to instructor I find you’re the only one I can actually do my practice along with peacefully. Don’t stop working so hard! Your subs love you!! Your work and sceneries are exceptional!! ❤️💛
I needed something that was going to push me this morning because my body has been screaming for exertion. I am fired up after this routine. Was a bit hard to keep with the speed but knowing that it was okay to skip a step here and there kept me going. Thank you Boho!
I did this amazing workout! Thank you both so much for helping us becoming a better version of ourself.
Thank you for this amazing moment. Before I started it, I felt sad, held by my past, and I was disconnected from my environment and my body. Now I feel energized, happy, peaceful, strong and healthy. Namaste 🙏❤️
This is the perfect result from a beautiful time on the mat. So happy to hear this!! ❤️❤️❤️
This was one of the best yoga practices I've ever done, thank you!
I have been doing many of your yoga workouts during my time of social distancing. I absolutely love how they make me feel body and mind. Thank you!! Keep up the great video’s!!!💜
I am so exited to start this right after i finish the pilates challenge video you uploaded last. I love your videos🤍they have changed my life ♾ for the best🧘🏽♀️
Thank you!! 🙏🏻🙏🏻🙏🏻 Love y’all!
You inspire me so much. I have no word.
I love your classes, really love them. the harder the more i laugh at the end bc i feel so good.
Did this for the 2nd time. Thank you. I love all the encouraging things you say.
Day 1 of Lockdown in South Africa & I started my morning with this - beautiful routine Thank you 🙏🏼
I am addicted to focus on all the beautiful qualities I have through practicing yoga with your videos!
thank you for all these! you are posting the life somedays I want to be living :) After 3 kids, my core was weak. Despite being active and in shape, maybe my core was never really that strong. I can't say thanks enough, I'm in better shape than I've ever been. Love love all of your videos.
I’m here for anyone who needs help on their spiritual journey 🔮✨🦋 thank you so much for this ♾🐯🦁🐬
If you think you can't do a workout, just try again: I believe in you, you are strong, wonderful and I'm sure you can do it! Keep going ❤️
Absolutely right! First time doing this video & I was able to do more than I thought I could♥️I’m so adding it to my others tomorrow💓
Honestly I’ve been doing her workouts for the last month and a half and wow i didn’t know i had that kind of flexibility in my toes😯i love love this yoga workout, such a challenge like the others. I’m doing this one and her 10 minutes abs workouts, which is as hard as this one. I feel so good though🖤
I can't explain how I feel after this workout ! its really amazinggggg ,, please do more of full body workouts like this one. Thank you so much i love you
Thank you for this amazing and refreshing practice! You are such and inspiration. You taught me how to deal with emotions and stress through yoga. I love your philosophy and classes, I've been following you almost from the beginning ! Love and light ♥
Wow, thanks for this Mark and Jules. This is the challenge I needed this morning. 💪
This was wow... Thank you. I feel so at peace yet energized and powerful!
Oh my god. This was the best yoga class I have practiced in a while. It felt super super gooodddd! Can't thank you enough may your life be surrounded with all the positivity in the world. I send you love and light and hope you have a wonderful rest of your life❤️❤️❤️
Perfect way to start my day☀️ Thanks, guys💗
keep on being you, unique and special, bringing so much calmness to peoples lifes
One of the best from Boho Beautiful.
So far probably my favorite flow, even though I love all of your videos. Thank you.
Great yoga
Great start to the day
I just love your videos - your creative transitions, the quality of how it's shot and edited, the scenery, your voice - really well done! Keep em coming
I already have so many of videos in my routines. Each video has sth challenging and new for me. I loved this one so much. At the end when you were saying thank your body I really did appreciate myself trying to keep up with you. Thank you.
beautiful flow! I love and appreciate your videos that are outside because it helps with working out in a small apartment. it really helps me feel less constricted. thank you! xx
I keep following certain yogis on instagram... i get to know more about yoga postures... You guys are introducing new poses and new challenges these days... No regret that I subscribed and keep doing your beautiful practice... Namaste ..
Love and Light all of you...
One of my favorite yoga flow workouts...it is great to start the morning with. If I'm running short on time I really like doing - Peaceful Yoga | The Perfect Yoga Balance; Breath and Flexibility.
Love it already even before the practice starts! Thank you for your love and light Juliana and Mark ✨✨❤️❤️
I loved this one! It was so different and such a great start in my day! Thank you 🌞
Such a great yoga workout. We can feel we are gaining strength, but also serenity thanks to all the positive energy you put out and the wonderful scenery we can see through your videos. Thank you!
Thank you for these videos. I appreciate all your hard work. Thank you for keeping me in such good shape. I especially love your challenges.
Best channel, as you inspire, motivate and transport us to another place. ❤️🥰
you are incredible, I'm still doing sun salutation and Nadi shodana. I worship your videos. Thanks for posting these free videos
Love this video. You manage to communicate with your body in so many ways and in such a short amount of time. Transitions are the kind of challenge I need. Thank you!
One good thing about confinement here in Montreal is to have discovered Boho fitness! Merci:-)
The best workout ever
I love all of your workouts! Thanks so much for sharing!
Getting stronger.. Thanks Juliana
Thank you! Your videos bring me a lot of peace.
That's so creative and unique! Took me to another world! Thanks!!
🦋One of my new favorites on your channel, thank you, guys!
Not only you create such wonderful video workouts but the music in them in so inspiring and uplifting.
- One of your students from "10-day" and "Complete" programs, Olga.
Cues were on point, stereo music appreciated
I love all of your practice, they are so amazing 😭♥️♥️♥️
I hate doing yoga at home with videos cause I could never find one that had the same genuine peace and calmness you experience in a class and I couldn't vibe with the energy of the teacher like the P90X guy but you are absolutely amazing! Because of your videos I love doing yoga at home and it's honestly helped me maintain peace as well as improving my flexibility! Thank you so much for your hardwork making these videos , your energy and peace ❤️
A new favorite!
Another amazing practice! Thank you Juliana!
What a perfect full body workout, if you only have 20 minutes :) , Soooo awesome, THANK YOU
Love and Light, big gratitude!!
I really have to thank you 😍 your yoga classes are keeping me alive during this quarantine ❤️
Biggest challenge was right at the beginning after the planking to do the chaturanga. I appreciate it, shows me where I should focus my strength. 👍💚
Thank you for challenging me and giving me a workout!!! Im currently trying to lose some more weight. I've lost 40 already but hit a plateau for almost a year now. I felt it was time to pick up the pace so I've been using your workout videos and even though I'm 240 I'm surprised at how much I truly can keep up with you!!! Yoga has been good to my body, my strength, my flexibility, and my stability! Thank you so much!!!!
Awesome wake-up practice 🙏🏻
What a bliss, thank you for this wonderful flow. Challenging with new moves combined with a great flow. Namaste 🙏
I absolutely love your videos. Ngl the workout is NOT easy but the way you teach it keeps me coming back to your channel.
Much love ❤️
Thank you for beeing here in these uncertain times ♡
thank you so much for showing up on your mat 🙏🏼
What a beautiful intro.
Although I cannot follow your movements due to a broken leg, I am playing your video as you inspire ne to stretch my body as far as I can while breathing deeply. Thank you sincerely for being a constant motivation.
It's just amazing sequence..
omgoodness... I know this is 2 years old but I just did it and it is so very awesome!! Thank you!
Wow just wow! This is everything you could ask for. Pure bliss! Thank you so much for this practice.
Awesome workout! I have very limited time, so these 20 min ones are perfect!
Thank you. This was great. As some just beginning my yoga journey this workout got me sweating. Having been a world class track and field athlete, I wish I had been doing these years ago. Thank you for your positive energy and amazing workouts.
Love your videos- through this challenging time, you have helped me find peace in my chaotic home with my 3 kids! ❤️
Done! This was wonderful. I‘m a Patreon and have all of your programs but this Video is one of my favorite. The combination of strength, flexibility and balance is awesome. I would love a full length class in that Style.
Amazing way to start a Monday
Me encantan todas tus prácticas, muchas gracias! ❤️❤️❤️❤️❤️💫✨
this is SUCH a wonderful and calm workout-- thank youuu
Such a powerful practice this was. Thank you so much Juliana! Sending you love and light.
This is such a beautiful practice. I am very grateful that you shared it with us 💙
Super workout !!!