Yoga Workout Challenge 2020 | 2 Weeks To Incredible Results + FREE Schedule
HTML-код
- Опубликовано: 31 дек 2019
- Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: bohobeautiful.life/yogaworkou...
This yoga workout challenge is the perfect yoga & fitness class melded into one. In a blissful 20 minute mat based yoga workout done over the period of two challenging and effective weeks you will receive a full body workout for your legs, core, and upper body. Sweat hard, move fast, breath beautifully, and in no time at all the best and incredible results will be yours for not just your mind, but your body too. At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to the daily exercise schedule and involvement of this workout challenge, I promise you will feel and look amazing from the inside out.
Roll out that mat and enjoy! XO
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
New Full Length Fitness Program: bohobeautiful.life/transform/
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal RUclips Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Fitness #Yoga
Yoga Instructor Juliana Spicoluk
Video Creator Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Happy New Year to all... ☮ ❤
We truly hope that this 2020 brings every single one of you all the love, light, and beautiful moments that each of you deserve.
Remember in this challenge to drink tons of water, get lots of sleep and rest at night, and also to eat as clean as possible! Also make sure you listen to your bodies for guidance. Taking an extra day off here or there is never a terrible thing. ;)
oh.. and here is the schedule again for anyone that needs it- bohobeautiful.life/yogaworkoutchallenge/
Sending our love...
Juliana & Mark*
*_I love this is so well for me, feel so good!!, thank you very much_*
Perfect timing! Thanks for all you hard work and giving us so much amazing content.
Thank you and love you❤ Happy new year 🎉🎉🎉
What an awesome way to begin the year 2020 ! ! Happy New Year, Love and Light to Juliana, Mark and everyone 💗😇 💛
Happy New Year Julianna& Mark. ILY!!! I have been following your channel since the beginning and I am completely amazed by how both of you have grown! I am going to do this workout in the evening!
I can't thank you enough for making such amazing free content. I recommend you to everyone who will listen, truly you have influenced my life so much the last few years. Thank you thank you
So well said! I'm in the same boat as you!!
@@kre8tivekels thanks! Good luck on all your yoga adventures this year :)
@@AliMeetsWorld it's important yoga it will be enjoy yourself too or have same routine harder could demotivate pain comes true. My motivation is there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun ...Christopher McCandless.
So as we need see deeply positive change in our body after ritual shower energy regenerative🚿✨as long range to feel happy progress😘
Dear Juliana, I sincerely apologise for all the names I have called you during this and all the other challenges (and it truly is one), I got to do over the past 5 years I have been following your journey. Similtaneously, I want to take this time to thank you both for all of it as well. I recently redid the first Yoga workout I have ever done ("Morning Yoga Workout
This comment is gold! ❤️😂
Thanks u for sticking it out and allowing what we do to play a role in your journey! So proud of you ☮️
This workout is challenging every cell within me, and still I rise. This is teaching me how to remain patient in the midst of adversity and to keep pressing forward. I'm halfway through this 14 day challenge (and I'm bold enough to do the Brazilian Butt Lift 14 day challenge simultaneously) and although I'm exhausted, I feel stronger within. Thanks for this, Juliana & Mark, I appreciate you for releasing amazing content and taking time out of your personal lives to truly impact the lives of those around you. You are loved.
Keep going girl!!!
This is the perfect jumpstart to my new year with a focus on health, peace and spirituality. God bless
Coming back to this practice every evening. It feels sooo good... i love the feeling of improvement. Thank you for this opportunity !!
Juliana and Mark...you have been the single most important and meaningful force in my yoga journey for almost 2 years! This was the perfect practice for the first day of 2020! Thank you for everything you give to the world.
I'm on day 8 of this challenge, and I've grown to completely love this class. So much gratitude for this, and all your work!
My husband and I did as much as we could of your workouts in 2019 and we just love them. Thanks so much to both of you for your fabulous content, beautifully paced and gently challenging. Have a wonderful 2020
Thank you very much. I would recommend this video to anyone who seeks a healthier lifestyle.
Yoga has the power to heal the body, mind and the soul
Revisiting this challenge almost exactly a year after I started it last time - so unbelievable how much the world and personal self has changed since starting last year. We were all so unaware of what was to come at the start of 2020.
we cannot believe how much has changed in a year as well.but hopefully your body changed in a positive way😘😘
Ты просто чудо!!! Огромное сапсибо за все видео🙏 и успехов в новом году!!!😘
I’ve been doing your videos for just over a year now, and what I’ve always enjoyed is how short these vids are, which allow you to ‘build’ your own combinations of exercises using 2-4 of your videos together.
I train with your videos daily, and it never gets boring because I chop and change which of your videos I do, depending on whether I want to focus on abs, splits or a whole body workout.
I just tried this one out, and love this flow! Could barely do the initial tricep press up lol but the rest was just about ‘manageable’.
Thanks for continuing to put out new vids which makes me want to push and improve my strength and balance each day 🥰
Happy new year to you both! 🤗🌟
Can you please tell how your body has changed?
Thank you!
Viktorija Carkina I am generally more leaner and feel stronger, with more definition in abs but this is alongside a healthier diet too
Can you Please share which abs excercise you combine . Thanks
It's incredible... I'm at the 8th day of the challenge. When I started, it seemed impossible, while now everything is easier. I still can't do everything perfectly, but I've noticed how my body has increased in only 8 days.
Thank you so much, Juliana and Mark. You're teaching me that I can always go over my limits.
Love and light to everyone who's reading this.🙏🏻💛
GREAT routine! Never ever bored with your workouts, always a new challenge! Thank you for the heart pumping!
This deserves more views. Imma start from tomorrow.
Happy New Year! Thank you so much for another amazing video ❤️🙏 I can’t believe I’ve been following your workouts for 5 years. Looking forward to seeing what you have in store for us 2020.
I practice this workout everyweek for 8 months now, it just makes me happier! Always Thank you Juliana ❤️
thank you so much for this schedule! ive been watching you every day since last june & when i started back then - the pilates workouts felt dastardly. the past week ive come back to them and realized they are no longer so painful. challenging, yes, but in a way that makes me proud. so its perfect timing for me to actually begin supplementing the yoga with pilates. i admire you guys so much. thank you for taking the time to put together these videos - literally no other channel can compare. (everyone else TALKS SO MUCH ABOUT EVERY SINGLE MOVE - yall have a little more faith in our ability to intuit)
Oh my goodness! I can‘t believe how incredibly amazing you are in always creating such great new exercises! I had so much fun doing this! Surely it‘s challenging and I might need a few more turns to get it fully done! This will be two great weeks! Thank you so much! 🥰👌☺️😁
2 yrs with you already! Such an inspiration Boho Beautiful - thanks for your energy and light! Rox from Philippines
I found this in 2022 and it stands the test of time! You’re such an amazing teacher and person. Thank you so very much for making this accessible and sharing your special gift! I’m absolutely hooked. 😍
Thank you Mark and Juliana! You guys are THE BEST!!!
Can't thank you enough for your yoga videos, they have been my support system since the past year. Wishing you a very Happy New Year!♥️
Love and Light,
Namaste🙏
WoW! Just amazing! So fun, so challenging! Everyday I will be here! I cant wait to see and feel the difference. Thank you ❤❤❤
The serene spots you choose for every workout is making me obsessed with your videos ♥️
Thanks Juliana and Mark for your wonderful videos. I always feel this inner peace after I am done.
Happy new year! This year i wish you all health, fitness and happiness!
💪🤓🖤🍻✌🖤🤞😎
I did my first day yesterday, I was wobbly😂 but I managed to finish. Thank you for your videos, they are motivating and inspirational. My goal is to do one of your videos everyday. Have a blessed 2020❤
This training is so good, I love this! Thanks for making the beautiful yoga videos, you've been helping me for the last few years!
This is by far one of my favorite practice! WOW ! I truly LOVE that it was faster and more advance practice! it was the perfect session for this morning, (after the full moon) and i am deeply grateful for all your team to make this available to us! :) MERCI BEAUCOUP from Québec , Canada!
NAMASTE!
Just finished the two week challenge today. I’ve definitely gotten stronger and my endurance and energy levels have noticeably increased. Thank you for all your free content. It is greatly appreciated.
Been doing your flows for awhile. Definitely noticed the strength they’ve giving me through this flow. Definitely challenging had to pause a few types to stop the shakes. You’re videos have helped me a lot.
This is my favourite Boho Beautiful video. I do one of the workouts everyday and keep coming back to this one. At first I found it really difficult but have found that it gets easier and therefore more enjoyable each time.
Thank you Boho Beautiful you’ve kept me going through this difficult time!
i died immediately at 2:28. NO arm strength over here.
I still die on that part every time. I drop to my knees to do this one and it has helped me build that arm strength. Last night, I stayed on plank pose and did 4 pushups, then dropped to my knees. Every step counts towards your personal development, this is YOUR practice.
@@moniquehall7232 haha yes i have only gotten to 4 pushups on the knees!!!! lol!
Amen lol
I've been doing at least one of the boho beautiful videos every day since the first week of March and I still can't do these Pilate triceps push-ups! I am def stronger but these will take time to work up to!
Whatever you can do is a triumph! I couldn't do them either for the longest time, but a year later of doing these workouts I went back and it was tough but it was possible for me. Focus on being good to yourself ad feeling your amazing body do it's thing and you'll achieve more than you thought possible.
I needed A MONTH to finish this 2-week-challenge. Just as Juliana said: listen to your body. I did, and I split the daily workouts because I wasnt strong enough... yet! Now, with me being so in love with this Challenge and being SO SUPER PROUD of myself for not beating up on myself because I couldnt make both videos in one day, and being SUPER PROUD of not quitting: I will now do the Challenge all over again. I am stronger, fitter and know my body better now. I am so grateful for you guys... "..and lets begin."
Thank you for posting an awesome yoga workout for the new year! It motivates me to keep up with my practice. You guys rock!!
Thank you so much 💕 , Juliana & Mark! I've tried today - it's very revitalizing 😊 ~ Happy New Year, everyone! Let it be full of serenity 🤗
Workout is done for the million times! Thank you Juliana ❤️
One of my very favorite quick workouts. Efficient and strenuous, giving the whole body a little bit of a kick in the butt! Thank you, Juliana!
I live for your yoga and meditation practices! My New Year goal is to get sober and become more mentally, emotionally and physically fit! Thank you for your challenge and constantly sharing your gift with us. Wishing you love and abundance in the year ahead! xo
Finally made through one of your challenges! I'm so proud of myself. I can't wait to choose a new one to keep going. Thank you for the motivation and good content. I adore the practice. I send you both a big hug from Colombia :)
This workout is everything!
I have done it 2 times
Cant thank u enough 🙏
This is amazing. I’ve been sticking at it for a few weeks now. Have missed a few days when on my period as I tend to do more yoga then but yeah I’ve definitely noticed an improvement and this is my go-to work out this year until I’ve nailed all the exercises.
Oh my goodness!!!! Ive been doing this for 4 days and it IS getting easier!! Its one of the hardest challenges ive done but its addictive and incredible! Thankyou for all that you do. sending you love and light right back to you xxx
Happy New Year guys!!!. Great way to start 2020, thank you for all your great videos and insight.🎇
This workout had such a calming, beautifully mellow vibe while still challenging every part of the body. Loved it! 💕💕🙌
I literally feel like giving a pat on my back for not giving up and actually making ut through. Lots of love your way. Thanks a lot❤️❤️❤️🙏
Beautiful workout. Gave my body a real kick after 2 weeks of no yoga! Thanks for keep posting great sessions ! Happy new year!
I adore your challenges. You have completely changed my yoga and workout practice and I'm stronger and more flexible than ever. Nothing but love to you in the new year ✌❤
That is an amazing flow, maybe one of the best I habe ever done. Thank you so much! ❤️
Guys you are amazing!! thank you for what you do and thank you for not giving up! world needs people like you) I was always fascinated by yoga but it looked really complicated and scary, you made it so simple and beautiful and joyful . you helped me do something that I always wanted! huge thank you guys! you are wonderful
Just finished the workout for the million times, thank you so so much for it❤️it got easier and always feeling amazing after the challenge
I just finished one of her pilates challenge, which dates from 2017, (the one with her "mermaid" top and pink leggings). An old one but still oh so effective !! One of my favorite. I've been doing it a few times and got into this one today ! Surprise! It is rather easy for me! I see the comments and tell myself that I think I have finally reached another level 😊💚 What pride. 🙏We don't see progress all the time, but it's always there when we work hard
2021 yoga workout soon please! This works incredibly. Would love to have one this year. Love and light!
I needed this today! Thank you for creating another beautiful and energizing workout. 💜
We're so lucky to have you! All my love, happy new year
i had zero strength 2yrs back...nd then i saw her video.. nd practiced m completly changed.....toned nd flexible...she took me out of my depression too...god bless her
Happy New Year 2020!!! only the best for you, this program is again amazing like all others, I love it ❤️❤️❤️ lots of love and light to you...
Wow, I really loved this! Perfect to get your heartrate up, geat a bit of sweat on but not so much that you’re dripping with sweat!
Omg! that was so difficult! Love the challenge! Thank you
You have the best content. Over the years even if I fall away from working out here and there I always look to your channel to get me together quick. Thanks you & stay safe ❤
2nd day challenge complete today.feeling awesome.thank you so much juliana &mark...
A great full body workout in under twenty minutes. I was perfect to fit in before heading to work today. It’s a challenge 💪. Thank you!
YES! Love the fast pace and the transitions! This was definitely a challenge! 🏝🤙
This was my first time doing this and I'm so proud of myself cos I did all the activities at the same time.
you are amazing! each morning begens with "boho beautiful" already three months. so excited both - me and my husband! THANKS A LOT! ❤️❤️❤️🙏🏻🙏🏻🍀🍀
Thank you! I found that the first exercise with the push up the hardest, I can’t even do one properly. But I have to tell myself this is my day one here, like Juliana said, i will get there if I stick to it. Also, I found this 15 went by faster than I expected.
Day 5 here: I was able to do the push ups at the beginning with my knees off the ground today. It does get easier when you keep training! Thank you Boho!
This is amazing, thank you ❤️ Happy 2020!
Thanks so much for sharing this! ! Wonderful and challenging. I really appreciate you and wish you both the best year of your life yet!
Hello, so I have been embarking on this challenge for a week now and I am here to tell anyone who decides to do it, you got this, here has been my experience so far (I will be updating everyday of the challenge) Day one: 🔥💪🏼 honestly had trouble with it but I progressed I was sweating A LOT because I haven’t done Pilates or yoga in months it was a struggle to feel calm, I definitely had many struggles completing the elbow plank I did it but had to quickly fall then got back up and continued. (This continued on for the next few days). Days 4-5: I noticed in specifically this yoga video I was starting to get stronger in different excersises in the beginning the side planks on my right side are easier than my left 🤔 however the leg toning oh my god was I burning but at the end of workouts I felt strong 💪🏼 all of you got this and if u feel like stopping g remember to keep pushing through slowly u will get better, you will see it get better 🙂. Day 6: 💪🏼 I feel good the ab express oof it was good but the side planks get me. The 2020 video was similar experience to day 5 but I did manage to do the full elbow plank only falling at “ one second left” Day 7: (angelic sound) it was really good because u didn’t have to do any really hard cardio it was a nice treat to end the first week. If anyone wants something to look forward to a video out of all for week one it’s this days one 😊 I had also noticed a slight change on my stomach I wish I had measured myself to see any difference but definitely feel and see a difference I’m not bloated. Lasting motivation: stick with it your mind and body will thank you for it 🙂 good luck. Day 8: doing this video is easier and my side planks are improving as well as my balance 😁🙂
Day 9: that full body burn made my core burn but the yoga 2020 video is getting better it’s still the same as before but I feel more confident as I am able to do workouts longer and longer 🙂💪🏼. Day 10: I did it 🙌 the to omg workout was pretty good and the 2020 video was ok I struggled with my left side planks but was better with my right side anyone else dealt with a similar obstacle 🙂 overall I’m feeling proud. Day 11: when it can’t to this video my left side was super weak while my right side was strong as my side planks were a struggle overall today was an ok day. Day 12: my arms were burning after the arm workout but so worth it Day 13: the 2020 workout really is going faster now but I’m wondering if it’s normal that I am at different paces with my left and right side planks? Today was an ok day 🙂. Day 14: the best workout to end this journey it left me feeling really good 😁😊❤️❤️❤️
Just completed Day 4 and I can already feel myself getting stronger! It’s a good challenge for sure!
Wonderful-love the practice. Love being able to see different locations.
Absolutely loooooved this so much!! Exactly what I needed today 👏🏻
Happy New Year. Thank you for sharing your gifts generously with all of us. This is another great workout session. Yaaay. :)
I love boho yoga,you saved my life Juliana❤
Omg.. this is the best challenge!!
Your classes are 100 times better than a gym💪I feel so strong and released ❤️Amazing 💕Thank you
Thank you for all your great workouts and your hard work! I wish you amazing New Year ahead!!!
Loved this workout. I could really feel my core. It made me sweat a lot too. This was amazing! Thank you!
I died. A slow death 💀 but I’ll be back tomorrow. Cheers! 🥂
Happy New Year to you and the crew! I really loved that routine :-)
Awesome! Jus what I needed after two weeks off exercise! Thank you x
Dyin’ over here with this challenge! Love it!
LOVE this video! I do it 4-5 times a week! I've gotten so much stronger since I started doing it! Thank you THANK YOU!!!
Another amazing workout! I'm excited for the rest of the workout
Loved it , enjoyed it
amazing workout :) Thank You for everything what you are doing and Have a wonderful New Year
Day 14! Finished today :) Thanks a lot Juliana & Mark ! You have one of the best channels on youtube
This is an amazing workout! I'm not a routine kinda person but I do this diligently everyday as it doesn't feel like a routine, I can feel my body improving everyday, it feels different everyday.
Thank you for this amazing workout and the 2 week challenge guide. I truly recommend you guys to all my friends cause this is FOR REAL, REAL AMAZING
Blessed 2020 to you guys!
Amazing challenging session! Great way to kick into this 2020 .Thank you🙏🙏😍😍
I know I'm late to this challenge but it is so amazing! Today is the first day (day 6 of the 2 week challenge) where I held my side planks and forearm plank for the whole time. So proud of myself I can't wait to see what week 2 brings. Thank you so much for this amazing content :)
HAPPY NEW YEAR XXXX
Thank you so much
Awesome workout. Looking forward to completing the rest of the flow!
I love this yoga workout! I think it's my favourite! Maybe the first 3 days it was a little bit more challenging, but after that my body every morning started craving this workout! I feel really feel great after completing it!!
Awesome class! you are the best!of te best! Love you!
Absolutely loved it
Hi Juliana and Mark! Happy New Year! I have started my year right yesterday by doing two of your yoga cardio workouts and then I saw this today and I just had to do another flow. Your content is always so amazing, truly made from the heart. Thanks for this dynamic flow. As always, namaste! My partner and I are buying a house soon and I cannot wait to start your Yoga Retreat Program next to our new garden and koi pond. Love ang light. ♥️♥️♥️
Long time not doing this workout, I love it sooo much!
Absolutely amazing workout! Thank you 😘