Full Body Yoga Workout To Feel Alive | 7 Day Challenge For Isolated Times
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- Опубликовано: 28 мар 2020
- This 10 to 15 minute full body yoga workout will tone, strengthen, and stretch your entire body while releasing stress and tension from of your mind at the same time. Its a perfect at home workout for these isolated and uncertain times.
Click here for all the details & downloadable 7 Day Yoga Workout Calendar/Schedule
bohobeautiful.life/at-home-yo...
This at home yoga workout class is the perfect combination of an energizing yoga flow combined with different toning exercises which allow you to not only feel the physical and mental benefits of a home yoga practice but also help you attain those physical goals.
This Boho Beautiful yoga workout practice is what you need to make sure you are including effective and challenging practices on the mat into your daily routine. It is here to remind you to find the time especially in these unsettling moments in our lives and dedicate it to yourself, your wellbeing, and personal growth.
Through the 7 day home yoga workout calendar provided in the link above, your challenge will be to include and complete our new Yoga Workout class but then to also follow it with the second suggested yoga workout practice provided in the calendar to push and challenge the body to the next level. In the time when the COVID-19 pandemic has affected all of our lives and so many of us are staying and working from home, embarking on a weekly challenge like this will not only help you keep your body and mind strong and fluid but it will also help you take your practice to that next level by strengthening the body in so many ways you've never imagined.
So find 30-40 minutes in your day, and virtually escape with us to beautiful beaches and mountains all over the world for your personal yoga workout practice.
Remember, it's always important to pair a healthy diet with your intense work on the mat as diet contributes to 80% of your physical results. So as you embark on this 7 day challenge journey, make sure you are mindful of the fuel that you put into your body.
Intro Song:
Soul Changing by Maya Isacowitz
Class Song:
Michael FK
Boho Beautiful Yoga Links:
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#BohoBeautiful #yogaworkout #yoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Going crazy being at home I found your channel. Now I’m enjoying my time at home. After all this is over, my life won’t go back to “normal” I am forever changed for the better. For this I am so eternally grateful. Xoxo
Michele Lynn isn’t she life changing? Her channel helped me get through alcohol addiction.
Jody Stark I’m so proud of you !! Congrats ;)
awe! You're the sweetest! Thank you so much for practicing with us! We're in this together and we also feel the overwhelm at times...Sending you lots of love!
Michele Lynn this made me cry for some reason :’)
Jody Stark wow awesome!!
My shoulders are dying, my chaturanga hold lasted 2 seconds...but man does my body feel absolutely great. I could feel the energy running throughout my body and isat in silence for 5 minutes after. Pure bliss. you have the most soothing voice I've ever heard and I always feel good about myself even when I can't nail the poses.thank you so much!
I’m one of those guys who predominantly runs and lifts and this is no joke good shit while gyms are closed preciate it
“exactly where you need to be” is resonating with me today. I’m so tired and struggling to keep up with this practice. This is where I need to be feeling my body get stronger, and my mind comfortable with stress.
I decided to do my daily yoga a little later today than usual, and here this is minutes old. Thank you for your commitment and gifts to us. Im a Patreon supporter but love mixing it up across your two platforms. Namaste wishing you health and love
This is my third week with your daily practices. Already I can feel my practice advancing . Thank you 🙏🏻
Juliana: Make sure to keep everything even and on the same level
Me: * looks like a drunken panda trying not to fall over *
Still, I love it
with patience and practice, it'll come 🙏🏼progress takes time and we're so proud of how you already work on yourself that way❤️❤️
Same.....same hahah
Tht was me 2 haha
By the time we were doing the boat at the end I was just flailing around on my mat on the ground 😅
Your classes always make me feel so energised. Thank you!x
Thank you Julianna and Mark for your work, effort and the positive energy that you translate with your job. Send you lots of love. Namaste.
Thank you for a beautiful reminder to thank my body for it’s support. 💖 I’m taking a mid morning break from planting seeds to do this outside. Thank you for all you do.
Thank you so much for putting out more videos during these times. You truly are amazing, wishing you all the best things in life. ✌
This is an incredible workout . Perfect for everyday , targets every muscle group . Thank you so much 😊 . You guys are amazing 😍 . Hope you guys are safe and healthy . ❤️
I hope you are safe and healthy. Peace and love to you. ♥️☮
Happy to hear you enjoy the workout! YOU are amazing❤️ Please stay safe as well🙏🏼
@@TaunellE we are! Hope you're too!
Tauney Elysia 🙏❤️🌷!!!
Thank you so much! I've been doing your videos for more than two years now! This calendar contain one of my favorite videos. It is really working and you see the results on your body! You are helping me every day to start and finish my stressful days! Blessings and love!
This was absolutely amazing! After this I felt so much clarity and I gained so much more gratitude because my body has the ability to move in any shape and form and I’m able to allow my body to sweat. Thankyou. I love you all, thank your body
Sincere thanks for your beautiful presence Juliana and Mark, in this rough times and always.
we have to thank you for being with us and creating positive energy ❤️🙏🏼
Love the rolling and jumping series, feeling more integrated with stretching and extension in continuous motion. Watch it at speed 0.5x helps to follow and familiarized.
I’m revisiting these workout challenges over & over again. I’m feeling myself getting stronger each time. Juliana & Mark you have been a god-send during isolation...sending you my love & gratitude🥰
I love that you've putting up more videos lately. I've been practicing every day in March & I'm going to continue too. thank you so much ❤
anything we can to make you feel better ❤️ Means so much to us to be invited to your home for a class daily 🙏🏼 Sending you so much love!
I just wanted to let you know that your classes are bringing me peace during this difficult time in the world. Each morning I have woken up, made a cup of tea, and pray to God while doing this practice.
I've spent the last 2 years doing Adriene videos and love her! Just finished her last 30 day challenge a month ago and needed more. My wife found you and all your videos are kicking my ass. We are both going to do these 7 days with you!
As a full time content creator myself, thank you. Your content helps facilitate other content!
Love these. Thank you for your thoughtfulness in posting these practices!
The world needs people like you ! You're doing a great role in my life, by doing those videos :) I'm French, and we have many problems here. Can't stand watching TV now, and your videos are so relaxing ! Because I have homeworks to do, etc.. I was really anxious, and then I found your channel ! (I'm 17, I love Yoga so much and practiced for a while now, but you're my favourite Yogi, you support us a lot while doing those exercises), it is a lot of dopamine for my brain, and a great stress relieving method for me, my soul. Thank you so much !
3 yrs back I searching for beginners yoga in u tube....I found ur beginner one...from that day onwards...I am following urs yoga videos...really amazing results...I addicted to ur yoga... u r THE BEST ❤❤❤
I love doing this over and over again ❤️
Thank you ever so much for helping us cope with these troubled times. Love from Italy ❤
Hi Italy! How are you? I hope safe and well. So much love from Texas! ♥️☮
And from Arizona! Stay strong. ❤️
@@TaunellE I'm fine, all things considered. Let's all stay home and keep safe so it will pass soon. Lots of love and a big Ciao from Florence 💖
@@fussballnot Thanks!! Keep safe and well 💕
Elena Baccioli I hope everything gets better soon. Preghiere per tutti! Tutto andrà bene...
Hi Juliana, I'm from Italy and I want to thank you for the big efforts you are making to make our lives better... Grazie mille!
Divine. So blissful. Thank you! It's amazing to feel the RESULTS. When I first started doing your classes a year ago there were so many times I would just collapse.
Now after staying with it, and doing tons of your classes on Patreon (THANK YOU!), I feel this deep strength and stamina within me, and I feel STRONG and resilient as I complete all the workouts and usually do multiple in a row.
Starting with the 7 day Yoga Challenge today.
Sending love from a Tree House in Costa Rica = best place to be quarantined ;)
💗🙌🏼✨🌴⚛️🎧🧘🏻♀️
My favourite morning yoga workout, practice it over and over again. Feels sooo good. Thank you very much!
Perfect for challenging my body and my mind! Thank you J&M 🙏
So blessed to have my building’s yoga studio open and to be able to practice with you during these trying times. Namaste yogi 🙏
I created "Favorite workouts" playlist just to add this one to it! Amazing!
15 minutes felt like 5. love it!
Thank you so much this feels like a great overall workout, short and powerful!
I am truly grateful for your great work! You guys are amazing. I’m so in love with these workout and enjoy your workout schedule! I just wanna say thank you. Namaste~
Your videos have helped me through different hard life times and here it helps again. Thank you from bottom of my heart.
I'm on day two of the challenge. I was getting so frustrated with myself yesterday, telling myself that I was weak and uncoordinated... Already today felt better as I was able to anticipate the moves and everything already felt more familiar and comfortable to my body. I think that gave me more space to focus on my breath. I'm excited to see how I feel by the end of the week. Thank you for this (:
thank you for your videos
love you so much from Egypt❤️🇪🇬
Hi Egypt! I hope you're safe and well! Love from Texas! ♥️☮😊
Thank you so much for posting these amazing videos! These helped me through challenging times and help me get flexible in energized times too! I'm grateful! Namaste!
Super! I love your workouts. Two months with you... everyday training💪 from Moscow, Russia with love❤️ thank you, it is really very helpful when staying at home because of covid-19
You are a blessing! Love all your videos, have been a fan for years, and I wish to thank you for your wonderful commitment to the community
so nice to do especially during these hard times thank you once again for a beautiful workout
It is amazing to know that I'm really getting better with each day. It's day four now, and I'm starting to feel way more powerful, I can do these exercises with more strength and control. It is the best feeling ever! Especially because I'm a complete beginner, I've never done yoga before. Well, at least not regularly. Thank you so much for this wonderful practice!
Hoping you guys are okay in these tough times. And thank you for helping us all the time with your beautiful energy. 💖
we are safe in our home on Vancouver Island- cuddling with Prince...Hope you're safe and healthy🙏🏼Sending you so much love and light!
This flow is perfect. I wouldn’t change a thing. I love your work and it keeps me motivated. Thank you 😘
That's my favorites one! I love IT! Short but do effectiv!
Thank you so much for being so genereous and sharing all these practices and schedules with us! I always do a little jump for joy when I see "something new" has landed on your channel :-)
Me too 😊♥️
One of my new favorites
Hi there! How is everyone doing? My heart is with you all. I love you all! Thank you for the awesome workout! So much Peace and Love to everyone always. 🌹😊♥️☮
Thank you dear, in Brazil things are going confusing :) - stay in and safe! Kiss
You are amazing boho💚🥰, thank you for another yoga video😍
I love you, Juliana!!! Your classes are amazing.
Amazing! I haven’t done this one in quite a while and I’m so happy to have rediscovered. Thank you for another beautiful flow and work out! 💜
Namaste !
Def a calories-buster! I've always enjoyed your channel, even more so during this period when the gym is closed. So thankful for you guys!
Thank you! Please do more challenging intermediate classes!
Thank you for this! Much needed!
Great workout! You feel it! Plus it is always peaceful exercising with you! Sending love an light to you too!
Wow! That was an incredible practice! Thank you!
Challenging and rewarding! Namaste
Wow ab buster!!! I have some pain in my right wrist that prevents me from putting any tremendous amount of weight on it…but gratefully I was comforted by the beautiful ocean
Beautiful setting. thank you
wooo increible! gracias Juliana de corazón gracias!
Well that DEFINITELY took my mind off everything for a bit. Holy moly! Drenched in sweat, thank you!
Love this challenge! More like it please
I was looking for a way to get back into working out and this definitely did it for me. You kept me motivated throughout. I love how you manage to kick our behinds but still keep us calm. ❤️
love you guys!
Thank you 🙏🏾
I'm not at that level to where I can keep up exactly or flex all the way but I did my best and it felt very good afterwards.
Thank you for this incredible work out
feel alive is right! what beautiful transitions
Love it!! Thank you so much. You and Mark take care. ❤️❤️❤️❤️
My favourite workout so far ❤🙏
Body weight workout, lots of plank variations and i’d say it works out the arms the most! Quick one to throw in if short on time.
Nameste! thanks for the mild workout!
You're so excellent thank you!!!
Loved it, pretty intense! Perfect for everyday!
Thanks, this was amazing, lifted my mood out a dark place xxx
This is a really fun one. I prefer your workouts since there's more of a natural flow to it than random things put together; This and Chris Heria's HIIT workouts
Awesome way to start the day!
Thanks you are wonderful!
Beautiful yoga teacher
thank you for this!!
This was challenging! way to go...I have just finished yesterday the 10 days abs challenge and now I am accepting the 7 Day Challenge! Thank you!!
Perfect for today! Thank you 🙏🏽
This was amazing! Great full body workout! Thank you.
Thanks a lot for such an effective class! It's wonderful to start a new day and feel the power inside of yourself!🙏☀️🌺
This was so fun, love it. I'm not necessarily the most graceful at it yet but still loving the challenge and change ups!!!!
"And slowly release..."
*promptly falls on face*
Exactly 🤣🤣🤣🤣🤣
Love love!! Thank you!
These videos have been the perfect workout for quarantine! Thank you for these beautiful videos! ❤️☀️😊
Thank you Juliana
You're so strong and grateful. I loved this class and I'm proud of myself. I couldn't do everything but I wasn't frustrated.
means so much to hear you challenged yourself and gave your body time and patience to go with its own tempo- and you'll see it gets easier🤍🤍
This flow slaps!!!!!
I didn't even come close to being able to keep up with you. Transitioning from the return home 2 week challenge to this, I died.
Wowowowow this 15. Min workout after a long time was suoer intense def kicked ma heart rate up!!!!!
Love the full body sessions
THANK YOU XX
I loved it!!!!!
You inspire me every day. You are my comfort ... with you I look at the world with completely different eyes . Thank you for everything.
Maybe we meet once,... I love you guys.
awww Juliana this was amazingly creative and beautiful! you have the extraordinary skill to let me forget my exhaustion for its not getting boring one second. i love you and i am grateful beyond words for all that you do and share with us
NEEDED this one today. Thank you thank you thank you