Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED
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- Опубликовано: 6 сен 2024
- A 15 minutes full body yoga workout practice that will tone and sculpt your entire body. This Boho Beautiful yoga workout flow will strengthen and tone your booty, hamstrings, and lower body and even upper body. A perfect full body flow that will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized.
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada: sentinelbc.ca
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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
For anyone else who struggled and cried...just know there is someone else out there that doesn't find this an easy little video. As long as you don't quit and do your best you are still amazing!!
Amen sister I'm right there with you
*Namaste: 'We are one.'* Love to you. ♥️
You can say that again, Sista. It's all a struggle for me, but I won't give up, and I know someday I will flow just like Juliana. I know that's a big goal; her grace and poise are powerful, I know if someone can, I can too. I just want you to know how much I appreciate the comment. Thank you.
🥺✨💕
@@rhondawilliams9449 Keep going! As someone who has been doing yoga and pilates for a fairly long time (though not consistently XD) and did gymnastics in the past, this was challenging for me too (and some of the other videos on this channel)
um new respect for ppl who do yoga, this stuff is hard omg
Ty ty appreciated appreciated
😁😁
But yet there is so much beauty in the difficulty.
Yesssss
Right?! Years ago I thought yoga was silly. I've been practicing it for five months and it is wonderful. I feel better at 36 than I did at 16. Stupid younger me, lol
For anyone who struggled, you are NOT alone. This was easily the hardest yoga work out I’ve done (I’m drenched in sweat 😅) But by challenging yourself each day, or even week, you will get better! Small steps create major results. Now let’s kick some butt! ❤️❤️
Juliana you have helped me transform my body!! I do your workouts every single morning and holy crap it gives incredible results, physically and mentally. I love love LOVE your videos. THANK YOU SO MUCH for helping me achieve my dream body ❤️❤️
it means everything to me to be on this journey together with you and seeing your body transform this way 🙏 Everything we create , we owe it to YOU!!!
Thank You and I absolutely agree. God bless fór who you are and what you are doing and how perfectly. Love and light.
I never knew her name lol grateful!
I just recently stopped yelling at you and started hearing eye of the tiger in the background. Thanks for all the stellar content.
Nice haha
Lol I was yelling at her yesterday 😂
I literally say this all the time I might want to scream at the tv when I’m working out but at least she is challenging me!
That was outstanding challenging yet achievable I'm 54 years old
I never ever tell!
🔥
I am 16 and i cant do this🙄🙄
Good job! It's so great you are still moving!
proud of u mama
why is nobody in this comment section struggling? this was so hard but a very good workout im just surprised everyone seems to be doing this so smoothly
i struggled a lot the first week. It has become easier but I still work up a decent sweat.
I. came here to say Holy S, that was way harder than I was expecting. but good because it snuck up on me and my brain didn't tell me not to try
I’m struggling just watching this. I’m getting up...I’m gonna try...little scared....
we not only her
Smoothly? 🤣😂 I hate this kind of yoga but it's a necessary evil! LOL! My fave is restorative yoga, but I'm not toning like I want doing that, so I have to add this stuff. It'll get easier as we go.
Attempting DAY 2..... this feels like one of Boho's harder videos and I'm here for it! Good job to everyone who has competed this!!
I keep saying THIS IS MY FAVOURITE on almost every single video but this one is MY FAVOURITE!!!!!!
i always play 2 of your videos every morning as part of my workout!!!
That’s awesome!!
Hey guys I’m going to be doing this for 2 weeks and will be posting results here! Here goes...
Day 1: Technically more like day 2? The first time I attempted it I gave up mid-workout! However, not sure if I was just having a bad day but today I completed the whole thing. It is challenging but I made it out okay! I hope by the end my three-legged dogs look a bit better!
You can do it
gurl its been 7 months where u at
Trying this tomorrow morning! I love doing your workouts during my morning routine... I usually go for a walk outside as soon as I wake up to get some sunlight, come inside and make a huge drink of water, lemon, and some himalayan salt (for minerals) and then do one of your videos! this routine makes me so happy :)
hope you'll enjoy this one! And your morning routine sounds so wonderful🙏 we are so grateful to be a part of your magical "me-time"
im going to try and do this every single day until the end of the month...great yoga workout! Challenging but doable.
The title is true to itself. That 15 minutes made me sweat like crazy. I was closed to stopping. I didn't realize it was that challenging. Thanks so much. Will add this to my playlists. 🥵☺️
1:08 Is when it starts!
i underestimated this exercise 😭
edit: im gonna try to do this as much as i can so i can get better
Boho beautiful transforms my mental and physical health. Their videos have been helping me for years. I stopped practicing a while ago after a bad event and my health became very poor. I started daily practice recently and have noticed a huge difference inwardly and physically. If I had one thing to tell others practicing - its that you will get so much more out of this of you focus on trying to feel better and become stronger rather than worrying about how your body looks in the moment . Its like they keep saying - you're exactly where you need to be right now.
xx
I’m going to try this out bc i want to improve both my mentality and physicality. These days where the COVID-19 pandemic gets bigger and bigger every day in my country, i want to look out for myself and find a light in my little cave because that’s what i deserve. I deserve to be healthy and happy, and im going to put all my efforts into giving myself that. I will get trough these days, and make myself proud of my achievements when i look back to these times. I’m going to turn this struggle into a beautiful journey. I’m sharing it with you guys bc i know how hard it can be sometimes, so maybe i can be a little inspiration to someone reading this. Remember to always keep trying, YOU are BIGGER than your problems🐆.
🔥
I have been following your videos for a month. This is my first time doing this workout. I'm so sweaty, but I feel absolutely happy. I feel like my muscles are working! They stretched, but also strengthened. I add this practice to my favourites. Huge gratitude ❤❤❤
The first time is always difficult, but the more you train it, the better it feels.. Thank you boho beautiful :)
I appreciate how truly encouraging she is to Everyone.
I can't even tell how proud this class has left me feeling. Thank you so much. I'm very Grateful to you❤️❤️❤️
I hope my 3 legged dogs can look as good as yours someday!!!
Oh my gosh same here, haha
Me too hope the same..
I hope my leg can look that straight one day :)
It will we all start somewhere. I just started and it's not the easiest thing to do lol. I honestly just have fun with it and have it on my daily practice workouts. We are all so strong and can conquer everyone of our desires , dreams and #1 happiness . We all are evolving around Happiness and Feeling's& Emotions that are all up to us where we put our energy into. I chose happiness today and that's exactly what I feel like when working out and finding those ways to expand. I appreciate you sharing this with everyone of us.☮️✌️💙💙💙💙💙🧘🙏💫
Not even a 4 legged dog will look as good as this attractive human
Y'all always post at THE BEST OF TIMES WHEN THESE ARE REALLY NEEDED, THANK YOU SO MUCH 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺Istg I just don't know how you always manage to do it.
you are so so welcome! It makes us so happy to hear that it came in such a divine timing for you🙏🙏🙏 All our love to you!
Finally a video back outdoors and with the beautiful voice over! Missed this kinda videos.
same!
I actually enjoy both. Hearing Juliana’s voice as she moved (as opposed to the voice overs) reminded me of the older style of her videos when they first started the channel. Made me feel quite nostalgic! So I enjoy both, I always love the beautiful outdoor settings.
Just did this after a 9hour bar tending shift. One of my new favorite classes ever, I feel amazing!
Wow, this was difficult. Much more so than I first thought, very humbling. I'm gonna do this every day for a week, thank you.
Back for day 2, still hurts. Thanks again
Day 3, I took it easy this one. Trying to listen to my body
Day 4, still ain't pretty but we made it through fam. A few cheeky child poses were well needed. See ya'll tomorrow
Day 5, having to make adjustments for some poses still. I haven't built up the strength yet. We will get there!
Day 6, I left some core work out, did pushups instead. Looking forward to tomorrow.
Ahh love this one! did this after laying in bed for an hour with period pains. Made me feel better! :)
sending you all my love and healing energy 💖
OMG juliana you replieddd I’ve been following your journey since I was 14 (now 18)💓
Me too! This was my period workout because I couldn’t handle HIIT today!
Love how your yoga practice always pushes me! Your calming voice is so helpful to keep breathing and keep pushing. Love when you say ‘well done’!
Julianna, when you are able to, I would really appreciate a back bending workshop / tutorial - thank you & your videos have helped be release A LOT today emotionally and physically x
I'm impressed wit your creativity and how effective this is. I can feel that my whole body worked!
I will be thankful to you all my life!With you, i descovered the pleasure, the beauty, of working out!You made me workout 2 hours per day!Bless you, goddess!You’re perfect from all points of view!My words are not enough to express my feelings!
This channel is worth my time and energy
We did this one when I got home from work, it was challenging in a physical way, a great yoga class. Thank you.
I am doing this one cause it's part of my workout every other day, followed by other workouts that I do and then running/walking at my favorite meditation trail.
Outdoors yoga videos are just so wholesome... Gets me in the right zone anyday 🤗
This goes immediately in my favorites. I worked my body hard and I feels so great now!
Thank you🙏🏻💛
The workouts you create are perfect! Love every second of this one! Thank you so so much
I really love your yoga sessions! They fill me with so much positivity and strength
Beautifully inspiring, Juliana! ✨✨
Thank you so much, amazing to practice with you 🙏🏽♥️🦋
One of the best class i have done so far....u will feel the effect once done. Worth spending time on it
Just watching this makes me cry. Respect!
Thank you Juliana and Mark! I was just about to do a yoga session with you when this showed up! So that means I am going to do this one :) I hope that you are both doing well and being safe.
Hope you enjoyed this one! We are doing great and hope you are too!🙏🙏
Yoga workouts are my favorite! I love that I can sweat and work hard and at the same time do some yoga. Can't wait to try it! 🧘🏼♀️💜💜💜
1401 pm I watch your video because it helps to give me inner peace. The scenery helps to bring calmness. I do what can but enjoy the peace it brings me.
Je pratique le yoga avec Julianna depuis 4ans et j'ai gagné en force et en équilibre, Comme j'ai toujours fais du sport le Yoga s'imposait a moi tout simplement, j'ai 62 ans maintenant en 2024...je pratique 3fois/semaine en alternance avec du cardio et du fitness c'est une bonne Routine...
Merci Julianna pour ce partage et ces magnifiques postures 👍👍😘😘😘💐
I thank God for bringing you into my life ,Juliana.It was quite by accident that I chanced to see ur videos.. Ever since then.. my whole life went through a miraculous transformation. You filled my existence with so much love and light, dear.. Thank u... Thank u soooooo much for making such a big difference in my life.. 😍😍🙏🙏🙏
I was nearly in tears by the end of this workout. But it felt good! I'm sweating so bad!
BOHO is my favorite addiction! Been with you 3 years and counting💕
About 9 years and counting for me now! 😍
This is definitely my favorite workout video. I have been doing it almost every other day since 2 months ago.
Her voice is so gentle and instruction is incredibly clear. I started to do yoga 1 year ago with Boho. So far I have done only 2 yoga videos. I repeated another easier morning yoga for 9 months and now this workout video for 2 months. From watching and following, wanting to quit halfway, to now just listen to her instruction and do it with my eyes closed on the beach, it's getting easier and more peaceful, my core has been getting stronger.
On cardio days, I am mostly too lazy and busy to do a HIIT. Now I always start my daily workout routine with this yoga workout set with 90kcal burnt. You can really start the set anytime in a day! LOVE IT!
I love all your new videos and am so grateful that you and your team always upload varieties of practices regularly. I am a huge fan of Boho and am enjoying testing out my limits and you always reassure that modifying is always an option. Bless you all. Namaste.
Oh WOW, this definitely worked my whole body ( I broke out in a sweat)...great way to start my day...THANK YOU!
Deceptively challenging in a positive way! Just the thing as a morning wake up to remind me to accept what my body feels like doing while pushing it a little past its comfort zones!
I've cancelled my online subscriptions to other places because you are just incredible. Thank you for shifting my mind & body. I finally have found a workout I enjoy!!
I was missing your yoga workout videos. I’m really happy you posted this today 😆
Started my fitness/yoga journey with you 10 months ago more or less. At the beginning I couldn’t finish your workouts at once, I had to pause one or two times. But now I can finish them in one go 😊 Seeing progress makes me really happy, thank you! 🙏🏻
I change half way through to ensure left and right arm muscles are equally developed. Spent in 15 minutes. Good job.
You have the most graceful downward dog!
This was great. I was cussing you out because you didn't give me a break but it feels nice.
This is great for a higher Arabesque! Since I've done this my arabesque and devellope have been stronger and straighter!
looove this workout! Thank you! the only thing that is bothering me is the backgroud music, is making me anxious, normally this never happen with your videos, with this particular one i've had problems focusing cause of the music.
I am ready to flow and awaken the body.
💗✨
The day you posted this, I tried and failed to do it, then the next day you posted another more relaxing yoga flow video. After doing that yesterday, I completed this one today💪😊
The class was soooo amazing and tough! The music wasn’t my favorite, but that’s ok! Thank you Juliana 🤗🙏🏻💖
Wow! This was an amazing short workout! You always challenge me, Juliana, and I love it. My goal is to do all your workouts. When I see a workout of yours I haven't done, I get very excited. I know you probably won't read this comment because it's an older video, but you are an amazing teacher. Thank you for all that you do! I'm hoping to be able to do this video seamlessly.
Thank you for standing for freedom we love all you videos
didnt realize how advanced this is... omg
Love you classes. Pleace dont quit this Chanel! 🤩 ❤
It was so challenging and such a treat for the soul and body! Despite my whole body burning 🥵and my muscles trembling i feel that in just 15 minutes i cleared my mind and now i am feeling so much more peaceful and healthy 🥰🥰
Beautiful. 💗✨
Makaila Arianna 🙏🥰🙏
Wow! It is challenging but I find it a hard little exercise.... I didn´t quit and did my best and still love it.
I love these for spicing up my everyday workout insanity. ♥️
Thank you for making me love and teach yoga ❤
Thank you for allowing us to guide you through the classes🙏🏼
I guess I found my “no excuses” practice for more relaxed practice days.. many thanks for that! 🌟
Classes like this are all that a person needs to get a boost of confidence and especially on days when one doesn't feel that productive. It's a very great compensation. Thanks so much for the empowerment. Lots of love❤️❤️❤️🙏
This class felt incredibly amazing. When you congratulated on completion of the class, it felt just on another level and I was so so so thankful for having gotten through. Lots of love your way❤️❤️❤️🙏
I think this is the first time I actually finished the video!! SO good!!
so proud of you!!
@@bohobeautiful thank yoouuu!! 🥰 I’m so happy to have you guys while on my yoga journey!💞
Thank you so much Juliana for all that you do to help me to keep on moving my body, I feel lighter and lighter every time. I practice every day. I wish I could share with you what happened to me and how I feel now, since I started practicing with you. Love you dearly ❤️❤️❤️🙏🙏🙏😊
5 minutes in and I rage quit.
While out of breath and pushing through this I see your comment and everytime I laugh😂😂😂😂best comment ever!
This is one of my favorite yoga workouts, I do it all the time after a quick HIIT
The best 15minute yoga program i have ever seen ! So effective to start your day, so compact !
Today is my first day. I did this with some variations due to limited mobility. It’s beautiful.
Total arm burn!! Fire!!!
I am a runner with good cardio endurance and a strong core - you have me sweating bullets!!
This was challenging, yet great!
That was AMAZING! I love the Flow of BOHO’s practice. The scenery is gorgeous!
Love & Light ❤️🙏😇
Gracias querida Juliana ❤
Best yoga workout on RUclips that I've done yet, challenging and beneficial!!!! Once I got to the side planks, my trouble shoulder was burniiiiing and once done, all the tension and pain was gone! Perfect job, thank you! I really appreciate your Creativity to the practice
Woooo so happy I woke up early today to get this! 🙏🏽♥️
💗✨
I'm writing to you for the first time. I met you Juliana at the beginning of the pandemic. Since then we meet almost every day, you are now my only and best yoga teacher. I love watching you practice, I love your voice. Your practices are amazing, one time a calm flow with breathing and asana changes, another time power yoga - really hard! My mind finds peace and my body is stronger and prettier. And those views mmmm :)
you have the best yoga videos. thank you very much
Yes, great flow! Shirt but sweaty! More like this but around 30 min long would be awesome too!
My best friend and I did this video and it added into a ripple effect of sharing my morning routine with her. Which is all your content. We did this video and Patreon ab ten min video and one of your live yoga classes from a little while ago that was 40 min followed with your 20 min yoga nidra class from Patreon account as well. She is now a boho beautiful fan! Ahaha I LOVE YOU GUYS SO MUCH! Thank you thank you thank you for ALLLLL of your content you share that’s not only great for fitness and well being, but for the light of awareness you shine on so much we all can contribute to. I always hear mark saying “every dollar is a vote towards something” my eyes are open and I’m willing to keep learning and growing with you guys! Love love love and light 🌟
Wonderful and effective. Hard but worth the effort.
this really woke me up this morning. Thanks for sharing
Wow the absolute best workout ! Can’t say I didn’t struggle 🤣👏🏼
Note to self: Don't do this after teaching 1h30 of Vinyasa Yoga 😂. It was a powerful and wonderful practice. Thank you for challenging me, Juliana. Love from Belgium 😘
well...lesson learned! But now you know how incredibly strong you are! I am so proud of you for finishing it all through💖 And you're welcome ;)
Started walking and stopped yoga over the summer. Came back to this one today and can’t believe I used to do this video. Now my wrists can’t take it and it was definitely challenging.
Amazing routine, its kinda difficlut as one side is done for really long time, if its distributed right and left frequently its helpful.
My health was bad for a month now , meditations and gentle release videos were such a joy 😚. Now I can finally get back into working out with you guys 😍😊
You are beautiful and powerful. 💗✨🙏🌸
I really enjoyed it thanks Juliana! It's a hot summer evening here in Italy, but I succeed in working out with you until the end of the practice😊😊😊
💪💪 awesome work!
I ve been doing circuits with semi pro soccer teams before and it is nothing compared to this.
Thank you BoHo Law of Attraction , going to be inflammation free in 1 month.