15 Min Morning Yoga Workout | Complete Total Body Workout Blast

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  • Опубликовано: 4 янв 2025

Комментарии • 319

  • @svanaorgeirsdottir4775
    @svanaorgeirsdottir4775 3 года назад +364

    I just wanted to apologize for leaving you a hurtful comment last week 😔(about Boho Beautiful being one of those greedy Yoga Corporations). That comment didn't come from my heart. I was in a negative headspace and shouldn't have brought that negativity with me to the mat. Honestly, you are the only yoga instructor that I can get myself to workout with, because of all the positivity you ooze. Thank you for all that you guys do @Boho Beautiful Yoga! Sorry again, and I hope I'm still welcome in the Boho-Community 🙏🏻🙏🏻🙏🏻🙏🏻

    • @wanderer37
      @wanderer37 3 года назад +99

      We all hurt others , the fact that you realised your mistake and appologized for it proves that you are a good person and willing to be better.
      Ofcourse you are welcomed in boho community ( i dont know if i have the right to say that though😅 but i consider myself to be a little part of boho community ).
      I hope you have released your negativity , if not that's fine as well .give yourself time and love you need.
      Hope yoga brings all the positive light into your life . Love from fellow yogi 💙💙💙🙏

    • @TaunellE
      @TaunellE 3 года назад +33

      I'm just here to send you hugs and love. 🧸💙

    • @bohobeautiful
      @bohobeautiful  3 года назад +289

      The journey is messy, the journey is hard, the journey is filled with all the colors and emotions we are capable of and not all of them we look back upon and smile... but when we grow we learn, and when we learn we understand ourselves more intrinsically, these moments are important to all of us. the level of self awareness you have shown here is such a pivotal piece to the path. It's beautiful. we are happy for you, and grateful. If you would like a gifted copy of Ascension from us to you take a screen shot of this message and send it to contact@bohobeautiful.life and they will take care of you. But if you dont.... just thank you nonetheless. Rimpy is right... you are always welcome here if this is where you would like to be. We are grateful you are here. ☮ ❤

    • @heatheraucoin5832
      @heatheraucoin5832 2 года назад +26

      You are oozing with positivity. When it came down looking for a yoga instructor on RUclips, you checked all the boxes.
      1.) In shape
      2.) Calm soothing voice
      3.) Flexible
      4.) Different and beautiful locations
      5.) Relaxing Music
      6.) Very beautiful inside and out
      ❤️❤️❤️🧘🏾‍♀️ 🧘‍♂️ ❤️❤️❤️

    • @chabolla111
      @chabolla111 2 года назад +101

      I’ve never seen someone apologise for a negative post before. How refreshing to model how we can keep coming back awareness and take responsibility for our feelings and actions. Hug and energy to keep rising!

  • @CatherineSews
    @CatherineSews 2 года назад +2

    Wow, I tried this one when it first came out and I was 3 weeks into Omicron. I could hardly do anything! But this morning I did the whole thing. Thanks, Juliana, for being my health goals!

  • @camyoung06
    @camyoung06 3 года назад +108

    Your workouts are the best, I feel so energized after every single one of them and my mindset for the day is so positive afterwards. Thank you so much Juliana and Mark.

    • @bohobeautiful
      @bohobeautiful  3 года назад +10

      It is so good to hear how energized you feel after! The post workout energy is the best, isn't it?! And how amazing that they not only serve you on a physical but also mental level❤️❤️❤️

    • @florenceobrien2822
      @florenceobrien2822 3 года назад

      Boho you are the better person accepting her apology yes she should be ashamed but realised and hopefully genuine apology

    • @Mamafaeria
      @Mamafaeria Год назад

      Well white yoga is colonial, if they don’t work to uplift marginalized voices they are perpetuating the same system that they benefit of

  • @ДарьяДронова-ж5з
    @ДарьяДронова-ж5з 3 года назад +47

    Your classes make me feel good and keep fit. I've been following you since this September and the results are amazing. My core and upper body are really strong and well noticeable. I don't suffer spine ache, my posture is great. And due to my sedentary student life and neighbours beneath I cant afford to do ordinary cardio workouts. Your yoga classes just save my body. Thank you!!!! Lots of love

    • @bohobeautiful
      @bohobeautiful  3 года назад +4

      Wow we are so proud of you! That is so wonderful how you make it work while still facing all the challenges. Triumph. Truly rising above.

  • @pallalakshmi8425
    @pallalakshmi8425 3 года назад +67

    I'm madly addicted to ur yoga sessions...with out ur yoga I can't imagine my day...beautiful u r truly wonderful

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      Means so much to us that you enjoy the classes we share that much and we get to join you on your mat every single day🙏🏼

  • @leehoffman1428
    @leehoffman1428 2 года назад +3

    I'm going through a really scary time financially in my life, my health and body have definitely taken a backseat trying to scramble. I'm really thankful for your videos and your accessible yoga practice. When I find a moment of stillness I try I get on my mat and follow your practices. As of late I've been having a mental/physical block following my own bodies flow. But your practices make me feel like I'm reclaiming my body as a sacred thing to be taken care of rather than a tool to abuse and push to it's limits to try to survive. Thank you for what you do!

  • @kathrincorda6162
    @kathrincorda6162 4 месяца назад

    Danke!

  • @xXVerenaXx01
    @xXVerenaXx01 2 года назад +6

    So last week I finally bought myself a Yoga mat after getting inspired by your channel for the last couple of weeks... What should I say? it's the first time in my life, that moving my body feels actually good.
    I've always hated doing sports. There's always someone faster, better, stronger. But with your videos, with your guidance I feel like I'm finally out of this competitve mind! I'm doing this for me, for my body AND mind. Thank you. I can't wait to continue my journey with you!

  • @clareclarke8251
    @clareclarke8251 Год назад

    I’m relatively new to Boho yoga but I’m loving it. I know I don’t look graceful, and my almost 47 year old body isn’t as flexible as it could be, but I’m feeling great. I’ve started getting up earlier in the morning to fit a session in before work. Thank you ❤

  • @britbrat93
    @britbrat93 3 года назад +4

    Something beautiful to wake up to with being snowed in. Thank you!

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      Much love and enjoy the practice with a very special view ❄️

  • @davidmurphy1527
    @davidmurphy1527 3 года назад +1

    Me and Jan enjoyed this class, some of it was a little challenging but good fun.

    • @bohobeautiful
      @bohobeautiful  3 года назад

      So great to hear! And with patience and consistency, it will get easier!

  • @mysticapixi
    @mysticapixi 2 года назад +6

    What an incredible and invigorating practice. Did not expect it to be so intense! I feel so good, starting my morning like this. Thank you! Namaste

  • @AmbieJoi
    @AmbieJoi 2 года назад

    I've had covid for like 2wks now and it's the first time I haven't been able to do my normal workouts and yoga practice in like 2 years. I tried to keep doing my normal stuff but it was making me sick and then I physically couldn't. It's been very hard to accept. I don't want to lose the strength and flexibility I've worked so hard to gain, and I don't know what to do. I tried this workout today and I seem to be alright so far, thank you for the shorter classes!

  • @juilie3287
    @juilie3287 3 года назад +21

    I am literally sweating 🥵 I love how you guys challenge me to work hard each day. Thank you so much Juliana and Mark 🙏

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      It truly is a quick but super strong flow! Thank YOU for joining us every single day ❤️

  • @НинаХасанзянова-л1ы
    @НинаХасанзянова-л1ы 3 года назад +3

    Really appreciate that words about "like and subscribe" are written, not spoken. Love that a way more
    Thank you for the beautiful and energising practice❤️

  • @carolcardinale-santana5852
    @carolcardinale-santana5852 2 года назад

    Loved this one being following you for 4+ years I am a young 66year woman.some one said the other day saw a photo of you at the beach wow you have a 6 pack !I gave up on my stomach years ago,
    This was a super short video thank you

  • @i.s.3001
    @i.s.3001 Год назад

    WOW, did this one again today and I am drenched....your workouts are definitely short and EFFECTIVE. THANK YOU!

  • @jcoolien1542
    @jcoolien1542 Год назад

    Thank you Boho, you’ve made a change in my life that I will never show enough gratitude for. You are actually helping the world, I hope my works can be that light of positivity for the world. Thank you

  • @BalettIsabelle
    @BalettIsabelle 3 года назад +17

    Must be magical inhaling the ocean breeze during your practice 🌊😍 sending lots of love and thank you for another fantastic practice 💕

    • @bohobeautiful
      @bohobeautiful  3 года назад +5

      It truly is 🙏🏼 Sending much love and light back to you!❤️

  • @chaitalidatta7899
    @chaitalidatta7899 11 месяцев назад

    Very good exercise for winter. In a very short time it energies my body and mind. Thank you @Boho Beautiful.

  • @s.gul.2064
    @s.gul.2064 Год назад

    Thank you for your beautiful yoga , do it every morning 💗💗💗

  • @JusticeSkeptik
    @JusticeSkeptik 3 года назад +5

    Added to favorites. Thank you for keeping it fresh! 💝

    • @bohobeautiful
      @bohobeautiful  3 года назад

      Awee that makes us so happy! Thank you for being here with us!

  • @nowheregirl2791
    @nowheregirl2791 2 года назад

    Used to be able to do this before I got covid. Slowly getting back into it. Very rejuvenating!!

  • @markrea2
    @markrea2 3 года назад

    My new favorite! Love that pistol squat transition..!!!

  • @svitd5374
    @svitd5374 3 года назад +1

    Thank you

  • @The10CodeMindset
    @The10CodeMindset 3 года назад

    I haven’t been able to do battle ropes and anything fast because of injury. These power yoga flows have been a great substitute! Thank you!!!

  • @niroshashunmugam4277
    @niroshashunmugam4277 3 года назад +12

    Yay another Yoga workout from you, which is one of my favorites. Can't wait to achieve this on my mat! Your videos make my everyday workouts complete. Thankyou from the bottom of my heart. Namaste❤

    • @bohobeautiful
      @bohobeautiful  3 года назад +3

      We hope you enjoyed it😘😘😘 Thank YOU from the bottom of our hearts for all your love and support which makes it all possible!

  • @orthographic531
    @orthographic531 3 года назад +6

    Your workouts are just perfection 😍 I am so happy to have classes that actually target the full body, legs included - so anything with chair squats, lunges, goddess squats, I am so here for 💪

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      And we are so happy that you enjoy the classes! This one should be exactly what you are looking for- at least we hope so 😘

  • @aprilmae137
    @aprilmae137 2 года назад

    Phew! That was a workout in a short amount of time. Thank you for the inspiration for dynamic yoga movements that get your body heated and moving.

  • @adva1976
    @adva1976 3 года назад +1

    Brilliant as always.
    Take care Juliana ❤️

  • @marry1062
    @marry1062 2 года назад

    After my pregnancy and birth of my son, this was the first yoga from you I did since month...an I loved it and enjoyed it sooooo much 🥰 Thank you!!

  • @laniastrings8906
    @laniastrings8906 2 года назад +1

    Thanks

    • @bohobeautiful
      @bohobeautiful  2 года назад

      Thank you right back in return. ❤ ❤

  • @123bebba456
    @123bebba456 2 года назад +1

    Thank you Juliana and Mark for providing us always with new content. I had to cancel my subscription to your app few months ago due to money tightness but your generosity means I can still workout and meditate with you. Your videos are so helpful especially during this time of high stress and anxiety I'm experiencing due to my PhD. Thank you so much 🙏 ❤️

  • @olgaene237
    @olgaene237 9 месяцев назад

    loved this boosting class! my body feels so light after it! thank you!

  • @vergo7091
    @vergo7091 2 года назад +1

    Love you for your beautiful way to bring us health physically and mentally 🥺❤️🥰thank you soooooo much

  • @nicaweyts1606
    @nicaweyts1606 2 года назад

    The best thing existing! thank you very much!

  • @carolynmjb
    @carolynmjb 3 года назад +4

    Im really feeling the energy, I really needed it. Thanks Juliana.

  • @David__
    @David__ 3 года назад +10

    That was an intense + challenging workout, I really enjoyed it! You make it look too easy :)
    Thank you for sharing Juliana and Mark 🙏

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      So proud of you for challenging yourself and sticking through 🙏🏼🙏🏼🙏🏼

  • @tracyrutledge2291
    @tracyrutledge2291 3 года назад +6

    Thank you Julianna🌸. Your energy is infectious. I’ve been following your channel for several years and start my day with you. It would be fun to c both you and Mark make a video together . Namaste 🙏💗

    • @bohobeautiful
      @bohobeautiful  3 года назад +3

      Thank YOU for being on this Journey with us for several years already- that means so much to us. Especially knowing that we get to join you for a daily practice. And who knows, maybe one day it will be the two of us teaching together 😘

  • @kimberlypanaro1131
    @kimberlypanaro1131 2 года назад

    I feel so alive. Blessings to you all. 🙏 ❤

  • @MelanieKristinaYoga
    @MelanieKristinaYoga 3 года назад +4

    Thank you for this beautiful flow I love to start my day with one of your classes 🙃

  • @arianeturcot25
    @arianeturcot25 2 года назад

    Thank you Juliana for this quick positive yoga practice, I feel energize and ready for my day!

  • @hennadraycott7338
    @hennadraycott7338 2 года назад

    Always the most effective and mind-rejuvenating yoga providers. Thank you

  • @susanho8542
    @susanho8542 2 года назад

    Thank you for this powerful 'high' yoga workout. And all it took was 15mins! With so much grace - Thank you, Juliana♥

  • @DatingCoachNaz
    @DatingCoachNaz 2 года назад

    The best videos on RUclips for yoga and meditation! Thank you !!

  • @liliamei2863
    @liliamei2863 2 года назад

    i've been suffering from clinically severe depression for years. i used to be in shape but my body deteriorated with my brain. i hate working out in gyms because it's hard enough to get out of bed and its embarrassing that i lost all my stamina. it's also more risky because i have a condition where if i push myself too hard (which unfortunately i have a habit of doing), i will pass out. so these kinds of videos perfectly fit my needs :)
    i made it only 6 minutes and with the chair squat things my legs were shaking so violently. took a short stretch break, made it to 9, and then sprinkled in a 30s plank and some modified pushups since my legs were rebelling
    it'll take a while to regain my strength and stamina (and flexibility 😭 used to be a dancer) but i'll get there. first step is being able to tough out the whole workout no breaks 😅 thank you for the video! and your muscle control is no joke

  • @sandravella4966
    @sandravella4966 19 дней назад

    This is a great practice ❤

  • @georgianaflorina-4384
    @georgianaflorina-4384 3 года назад +1

    You really put us to work with this wonderful workout! Take care of you, Xavian and Mark. Love and light, Georgiana Florina from Romania

  • @simangelemakhubu2649
    @simangelemakhubu2649 3 года назад +1

    Thank you 🙏🏽 🙏🏽🙏🏽🙏🏽

  • @kathryndance1778
    @kathryndance1778 2 года назад

    Thank you for all your amazing yoga classes. Start everyday with one and they are always perfect for the day ahead and just what I need. Thank you xx

  • @fitnesslover1958
    @fitnesslover1958 Год назад

    Amazing cardio workout! My heart rate is up. Short but mighty!

  • @MsNikolaenko
    @MsNikolaenko 2 года назад

    So short but so effective and after so many years having been with you still challenging yoga workout. Amazing as always ! Juliana, you are my inspiration!!!

  • @glendorageenarain1495
    @glendorageenarain1495 2 года назад

    I love to wakeup and start my day with you. Your voice is so calming and all your workouts make me feel better and energized. Thank you for sharing your positive energy🙏

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    The best teacher ❤

  • @arelysmarquez7257
    @arelysmarquez7257 3 года назад +2

    Your workouts are great ! Make such a difference for me

  • @2009thera
    @2009thera 2 года назад

    I keep doing this one on repeat at the start of the day. It's short but it really makes you work and leaves me feeling energized. Would love some 10 minute ones I could squeeze in between meetings too. Thanks!

  • @MirandaJones
    @MirandaJones 2 года назад

    I love how it's yoga but make it a workout! Thank you for your videos.

  • @thituyenle5257
    @thituyenle5257 3 года назад +1

    Complete total body workout blast. I so love you😍💓💓💓

  • @kimberlyliu6661
    @kimberlyliu6661 3 года назад +1

    Thank you for sharing such a peaceful yet intense session! I'm going to comment on every workout of yours that I follow so that I can keep track of how madly in love I am with all of your workouts. Thank you for helping us stay grounded and feel even more confident in ourselves

    • @bohobeautiful
      @bohobeautiful  3 года назад

      Yes we would love to hear from you after each class! Please share with us how you are feeling- that would be awesome😘😘😘 Sending you much love and cannot wait to read from you soon Kimberly

  • @krissisophie2448
    @krissisophie2448 2 года назад

    This was absolutely AMAZING!! Loved this workout! So sweaty & exhausting but it felt soo good at the same time!!

  • @SoIconicLondon
    @SoIconicLondon 2 года назад

    This is my new favourite channel, thank you so wonderfully! Love and breath x

  • @actinginkorea
    @actinginkorea Год назад

    Thank you so much for this beautiful exercise 🤍

  • @eden900573
    @eden900573 2 года назад

    I didn’t know how much I needed that until I started this class. Thank you for everything you do

  • @nildaleal8811
    @nildaleal8811 Год назад

    Wow!! Buenisimo Juliana🩵🤍 muchas gracias 🙏🏽 😘

  • @clewis5312
    @clewis5312 3 года назад +1

    Wonderful!! Thank you!! 💖👍🏼👏🏼👏🏼🙌🙌

  • @anuradhadahiya1255
    @anuradhadahiya1255 3 года назад +7

    I just did this and i feel awesome thank you for beautiful session 💕

  • @milenaosorio5726
    @milenaosorio5726 2 года назад

    Thank you so much!

  • @SeitanaTarot
    @SeitanaTarot 3 года назад +4

    Oooh I love this one! Great workout when u just need a short one ✨🙌

  • @bobth3026
    @bobth3026 2 года назад +1

    Thanks I have been away from the intense workout for so long that I didn't expect this session would be that hard thanks for your help👍👍keep up the good work

  • @Olgetta
    @Olgetta 2 года назад

    Thank sooo much !!!super practice🤗💕🤗💕🤗💕🤗💕🤗🌸🌸🌸🌸🌸

  • @sofiavieira812
    @sofiavieira812 3 года назад +2

    It's gonna be my yoga session on my active rest day this Wednesday paired with another 15 minutes of your classes. Thank you Juliana 💙

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      What a perfect active rest day class! Let us know how you felt afterwards 😘

  • @nattynotes4037
    @nattynotes4037 2 года назад

    Wow, that was exactly what I needed. I was feeling anxious because I'm doing a difficult assignment and have a job interview today, but I always feel better after following a video of yours. You've helped me more than you could know throughout my engineering studies. Thanks :)

  • @KaterynaPovshuk
    @KaterynaPovshuk 3 года назад +1

    Thank you! It's amazing!👏👏👏

  • @danielamonserratfernandezc9510
    @danielamonserratfernandezc9510 2 года назад

    Les amooo 😻 gratitud 🙏🌈✨

  • @stivenjo2131
    @stivenjo2131 2 года назад

    I love this workout so much!!!!

  • @robertacavalli1971
    @robertacavalli1971 2 года назад

    Great workout. The best morning of all! 💐

  • @糖加
    @糖加 2 года назад

    Day 200222🔥omgggg it's been a long time that I do yoga workout in the evening😤 This make me feel sweat! Actually I did some workout before this yoga and I didn't want to do tough workout so here am I😌 The times go so fast in this yoga workout but anyway thank you so much💙🙏🏻

  • @DariusKuchcik
    @DariusKuchcik 2 года назад

    switched from morning yoga to workout - uhhh nice :-)

  • @robertadurante1110
    @robertadurante1110 2 года назад

    Short & sweet but so effective! I definitely felt my heart pumping after this one!!🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 года назад

    Thank you so much Juliana🤗Namaste🙏

  • @TailorBraga
    @TailorBraga 2 года назад

    Not me expecting this to be easy, now I'm sweating but I feel great! Thank you so much for this video

  • @jimesoprano
    @jimesoprano Год назад

    I was able to do it all the way through! This is because of all the training I have been doing almost everyday with you 😍 Thank you so much!

  • @Blobri
    @Blobri 2 года назад

    This was such a good workout! I recommend it in a hot room haha

  • @shiwanisharma2467
    @shiwanisharma2467 3 года назад

    One of the best yoga workout of your's

  • @gracehoney2106
    @gracehoney2106 2 года назад

    My yoga angels!🌟 As always thanks for the killer yoga videos. I feel like I owe y’all something since these classes have improved my life so much lol❣️

  • @SKalipso.
    @SKalipso. 2 года назад

    Thank you for coming back to Rich Coast! I love your classes! Keep the beautiful work in the flow. You are truly inspiring others Masta' :D

  • @selenechoi0214
    @selenechoi0214 2 года назад

    Love this incredibly amazing yoga video! Send you guys all my love xoxo

  • @isabellemartin7370
    @isabellemartin7370 Год назад

    Magnifique séance, je débute et souffre de Rhumatisme chronique.
    Mais ce travail d'éveil corporel et respiratoire et un mieux être de tous instants.
    Merci infiniment ✨🌿, 🦋

  • @StancyNova
    @StancyNova 2 года назад

    Thank you for this beautiful practice! I have enjoyed it soooo much… I’ve been practicing yoga with you for a while now but in the last month I feel the most connected to my body and mind. I am practicing consistently but I am not doing any challenge or marathon, which is super great for me (because these things end rather quickly and they take my desire to keep practicing). This time I feel I am onto something… Instead of practicing because I need to, I practice because I deserve the movement. My body is worthy of getting up from my workplace and getting to the mat to spend some time alone with my breath and your sequences. Thank you!!

  • @Wearnissage
    @Wearnissage 3 года назад +1

    My morning always starts with you. Thank you so much for your work💚🌱🌻

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      Thank you for inviting us to start each morning together with you🙏🏼

  • @Shivanshmusician
    @Shivanshmusician 2 года назад

    Thank you so much 🙏😃

  • @DJMealia
    @DJMealia 2 года назад

    sweating! a great powerful and quick workout!

  • @redvelvetz
    @redvelvetz 3 года назад

    Intense! I loved it. Excellent way to get the day started. Thanks for all ya'll do!!!

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    Namaste ❤

  • @sharonrosepaul8528
    @sharonrosepaul8528 3 года назад

    You're the best!

  • @auroramarialopez
    @auroramarialopez 2 года назад

    Great workout

  • @Greenjid
    @Greenjid 2 года назад

    Hello form Russia and Thanks a lot! i am a big fan of you for about 4-5 years))) Regularly do your wonderful practice))

    • @bohobeautiful
      @bohobeautiful  2 года назад +1

      Means so much to us to be on this Journey for 4-5 years already!! Sending much love to you to Russia!

  • @sabinemicci-dantzer2392
    @sabinemicci-dantzer2392 3 года назад

    Such a great class😊....thank you again for giving us the opportunity to recharge every time we step on the mat🙏

  • @bberg2129
    @bberg2129 2 года назад

    Whoa! That was intense and wonderful. Recommend warming up to others - this is no joke. Adding to my routine!!

  • @Rawveganfitness
    @Rawveganfitness 3 года назад

    Thank you so much great early morning quick one.