Full Body Yoga Workout | Weight Loss & Toning Mountain Bootcamp - 4000m
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- Опубликовано: 20 июл 2019
- Full Body Yoga Workout | Weight Loss & Toning Mountain Bootcamp - 4000m
This 20 minute Yoga Workout practice filmed up in the clouds of Nepal is all about waking up your body from the inside out. Through working with a combination of abdominal exercises, lower body toning exercises, cardio flow to stimulate your metabolism, and yoga postures that will wake up your digestive system allowing you to burn calories even after the class is completed. This Yoga Workout for all levels is the perfect way to begin your day. Have no time for the gym? This class is the perfect alternative to your gym workout but with so much more benefit as it not only challenges every part of your body but it allows you to connect deeper with your breath, your mind, and your inner self.
If at any point this practice becomes challenging, feel free to take a break, slow down the pace, or take any modification that you need.
So if you're ready to sweat, breathe, and tone....roll out that mat and join us.
Love & Light...
Juliana & Mark**
Location: Mardi Himal Trek, Nepal
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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We hope this class speaks to your heart! Remember to listen to your body. Some of these postures and exercises can be challenging so take breaks, modify when needed, or slow down the video in the RUclips player settings. The more you incorporate this into your everyday practice the easier this video will get and the stronger you will become! ❤️❤️
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love and light to you all...
Juliana & Mark*
Boho Beautiful thanks so much for this workout. Could you do a workout for people who have diastasis recti I would really appreciate it. Love and light
I love ur videos...n u explain it very well with a smiling face . Because while exercising no one smiles,i get more motivated with it
That was brilliant! and I was so glad, because that is longer than the previous ones :) Never enogh from your videos! I hope you have a new program soon like Transform, 10 days etc. I bought all of them and patreon also. and honestly NEVER ENOUGH! Please more more. Love you thank you so much!
Nice
Hi, can you please make a video on how to cure the Flat Foot.
*Juliana* : Listen to your body.
*My* *body* : I just want an peaceful evening in a bed with popcorn and hot cocoa.
*Juliana* : Keep going.
*Me* : Yep, so evening with a crunches and hot sweat. Let's continue...
+ this view is just breathtaking, one of the most beautiful workout videos I've ever seen 😍😍😍😍
OMG!! I thought this workout was over many times before it was really over😂 I really admire your strength and resistance! Thanks for this amazing workout
By far this is one of the most challening yoga videos in your channell! Absolutely looooved it, can't wait to be sore tomorrow🎉🤣
I made the awful mistake of doing this in 42'C while on holiday. I wanted something easy to help we unwind and ended up doing this haha. I had an amazing time but I've never sweated so much in my life.
And at 4000m...amazing
This scares me
👍
Oh my... that must have been COLD!!! We all truly appreciate the effort and it's totally worth the amazing view♥︎
“You should be feeling your core really working here”
My abs: unaffected
My thighs: massacred
Or maybe you're letting the hip flexors take over for your abs.
This one must have a warning in the title.
"Not for the chubby ones who try to re-start yoga after spending the whole summer eating popcorn and nachos".
Either way, I love you for always making such amazing classes. All blessings 💕
So here we are, April 2024, almost 5 years on, this gets more and more amazing every time I follow this yoga set, so much more gratitude for what you guys have done & do, just the logistics of carrying a camera all the way across the world and to the top of this gorgeous mountain. The music just takes the cake ❤ Thank you so much & here's to the next 5 years xx 💞 All the best to the new little light warrior on the way big hugs x
I ABSOLUTELY LOVE YOUR WORKOUTS, can you PLEASE create more full-body toning or weight loss yoga workouts. THANK YOU!!!!!!!
Dance and yoga on a mountain! That's bliss. Thank you both, you're awesome! 🗻💖
Thank you so much guys.I can't put everything in this comment but this channel is so calming ,helping and what not.You've become part of my daily life .I love you Soo much.Bless you both.🥰🥰
I'm with boho beautiful for over 2 years. This one is one of the challenging one I've experienced so far. And no matter what, I was with her till the end. After the session, I experienced, a new me suddenly woke up inside.. a determined and energized me!! Thanks Juliana, Mark and team Boho Beautiful 😇 Love and Light to all 💓💚💛
ur yoga has changed how i feel abt my body. i was doing excessive ab workouts and booty workouts, then getting discouraged when i wasnt seeing results quickly, which i know isn’t a good thing but since watching u, i’ve learnt that it’s about making my body feel good before it looks good.
i do these in the morning, and as a typical workout. i feel so good.
Julianas words in the intro to this practice is what gets me through every time! Those negative thoughts are in your head! Don’t let them win! Tell yourself you can and your body will follow:) every single time
Thank you for every moment you share. I have found exactly what I was searching for with the guidance and tools you have provided. You are truly people of light and your work proves to provide everything to create a beautiful connection within and with nature. I am so grateful! Sending you thanks and love ❤🌱
Definitely one of my favorites yoga workouts, love this style .❤️
Beautiful yoga workout with the beautiful scenery😍 Thankss!
And with the beautiful instructor 😍
Oh yeah...here it comes..thank you so much beautiful team! I love you
Rijuta Pandey ❤️❤️❤️❤️
I am with you my girl over 8 years after i had a panic attack loosing my dad. i found in your voice the balance that I needed at the time. ❤thank you for doing this. Today I challenge my self to finish this workout and everytime I was already to stop i hear your voice to keep going. You do an amazing job. Thank you ❤
Finally☺️ You can’t imagine how happy I am about your videos
Productive way to tire someone before bedtime. ❤️ But my personal favorite stands to be the 15-minute yoga for the hips and ashtanga series. Love and light! 🍀
The more i do this class the more i fall in love with it! I can really feel myself getting stronger, thank you so much juliana
I come back to this video all the time! It’s amazing to see how much stronger my body has gotten when I am consistent in my yoga practice! Some days are better than others but all in all your channel has changed my life! Xoxoxo
Whew this worked the quads like crazy! Thanks for the challenge!
I love how unique and challenging these moves were!
I love this sequence, the strength and racing heartbeat it gives! I do it every day :D Thank you so much. Kisses guys
Happy 1st anniversary to us Boho beautiful... It´s been a great year following your amazing videos almost everyday. I can see visible results since then. And my stress level and mood has definitely improved every time after doing your videos. I have never tried going to the gym and thought that I didn´t need to because I have you. Thank you so much for the inspiration. Sending you love and light. Namaste!
Love this flow! The speed of it is perfect for me!
This was fantastic ---fast but challenging. And the setting was incredible!
Thank you for making a workout video that's calming at the same time!
I LOVE this flow. Such a wonderful yoga challenge. And the scenery is breath taking. THANK YOU
Thank you so much Juliana and Mark! Gorgeous view and amazing class! I am so excited to do it. Namaste ❤️
I love that you match the mountain scenery 😘
Just found this channel and subscribed. Been practicing yoga for years but stopped for various reasons. Due to pain from tightness, stress and slight injury decided to go back to yoga and this speaks to me on all levels. Mind, Body fitness and Healing in one. This content is amazing and way better than most programs you pay for! What a gift!
I dont think I have ever posted a comment on anything but I just have to... my days are not complete without doing a video of yours. It’s changed my life, peacefulness, and how I went back to how I looked when I was a dancer. I don’t look too muscular but instead I feel strong AND feminine. This last video gave me a fantastic workout and your music is always spot on. I get into music with my workouts so it means a lot to have such beautiful sounds. Thank you boho beautiful... you put me exactly where I need to be. 💋
Your voice melts my heart. So calming. You are blessed and I am blessed to find you. I am healing.
This workout is absolutely incredible - everything about it is pure magic! Thankyou both for blessing us with your amazing content - you guys are the best!!!
I can’t believe how easy this video feels after doing your other core and abs challanges. Absolutely love all your videos
I'm doing this video at 2000m, somewhere in Nepal! Feeling great! Thank you for this beautiful energy:D
Woaw! The visuals are stunning and incredible ! I really felt the immensity of this place while being on my yoga mat in my basement. Big shoutout to Juliana for doing this yoga workout in probably very hard and cold conditions. I'm a dancer and I can see when someone is secretly suffering ;) that's what happens when you are so dedicated and in love with your job. And the Sun appearing at the end ! Perfect timing 💖
Thank you so much for this amazing workout and the beautiful scenery! You are inspiring. 😊 I'm 47 years old and these yoga videos are helping to keep me fit and young, Namaste ❤️🙏
This is my new favourite! So beautiful and with great flow throughout the excercise but still so challenging, love it! 🌞
This is wonderful! Thank you so much Julianna and Mark! God bless you!
Omg I love your videos...it's so calming and effective.....I got Goosebumps in the end it was so perfect
can’t wait to try this tomorrow morning 💕💕
issy grace hope you enjoy it! ❤️
You are not alone :)
Boho Beautiful i did! i’ve only started doing yoga recently (for about 3 months now) and i do one of your routines almost every morning so thank you💞
What a gorgeous frickin sunrise!!!!!!!!
You guys must feel so blessed to be able to experience these views.
Thank you for sharing with us! 💞
Oh girl!! 👍😅😅😅🤸♀️ Quite enough cardio for my taste, perfect mixture! Thank you!!
This is absolutly breathtaking, in all the possible ways !! And this music, those sunrays at the end. 🙏🙏🙏🙏🙏🙏💞💞💞
Love your viedos Juliana, they have been such a a huge part of my fitness journey for the past 3 years I am forever grateful. Please keep up the amazing work. 😘❤️
That was amazing. I just had a whole experience doing this yoga practice. My body is awake.
Im so behind, it was hard to catch up sometimes, but it felt great THANK YOU ❤️
Wow this was SO MUCH FUN! Just the challenge I needed. I love when I discover a new pose or movement in your videos. You are literally, the best! Thank you thank you!
I LOVED THIS ONE! this is one of my favorites from you. I love the fast pace of it! thank you so much for all your work here!
Thank you for what you bring for us. I can’t do any yoga except for yours. You make it so peaceful. Thank you… Beautiful scenery as well
This is a beautiful, challenging, inspiring and peaceful flow! Thanks a lot! I just love it!
Doing this flow, I feel mountain strength growing in me. Thank you!
This is the most beautiful workout video I've ever seen...
Havent done yoga in years. Started crying during the workout, in a healing way. Will be coming back to this video again! Thanks.
Killer workout! Loved it. Followed it up with a relaxing detox flow yesterday and my body feels great today! namaste sweet soul
Definitely an effective workout! I am sweating, awake, and ready to conquer my day. Beautiful location, thank you!
Thank you as always you two. I don’t always comment. I’m still watching and still loving all the videos. Have a fantastic day as well..!!
This is my favourite workout ever. The scenery is really breathtaking and I live near a mountain, so I always find a way to reconnect with nature, by going for a run or hiking while taking pictures of every element nature has given to us. This one is a way to remember how to live, and wake up again. This workout is really proving, so I love it, and the music is spectacular. I love finishing my workout with this routine, it makes me feel amazing. You are doing an exceptional work with all your yoga, pilates and even cardio routines. I was loosing myself and the sense of my existence, but through your beautiful help I am discovering my objectives and powers again. I am loving the entire path, not only the light that I want to achieve. I want to give you the most sincere thanks for all this work.
Thank you so much for the beautiful practice 🙏🏻🌸 love and light to you 🙏🏻
One of my favorites! So positive and energizing, thank you! 💕
Incredible yoga flow! This may be my favorite scenery as well! What a hike this must have been to get there! Thanks for everything y'all do!
It killed me🙄🙄🙄
And made me cry while pushing through postures to make it. But I made it and I grateful.
Shaking like leaves on the tree but worth it.
Thank you.
Nameste
Good for you!! You did it!! Doesn't matter how, you did it.
Wowww...that was amazing. I am a Nepalese living in the US now and this was such a treat. Thank you from the bottom of my heart.🇳🇵❤
So beautiful!! Mountain pose with a mountain - gorgeous!! I could feel the fresh air from here!! - Thankyou xx
Your routines are truly amazing and professional and I have seeing results doing them! Thank you for your hard work and for motivating us!
What a great workout. Did it yesterday and I'm soooo sore today. Thanks Mark and Juliana. I've been doing your videos for over a year now. Thanks for all you do.
Amazing - the mountains in the background and the sun rising 😍❤️ this is incredibly beautiful! And of Cours another great class 🥰 I can't wait to try it.
Can't say it enough but THANK YOU for all your precious content🙏🏻💕
Thank you so much for all the free material you put out there. You help me feel beautiful 😻. Happy 2024 to your family and all your friends around the world! Love from France x
This is one of my favorite videos. Peaceful and challenging at the same time. What a feeling of being alive and victorious at the end. Highly recommend if you're feeling frustrated or like you are having trouble pushing forward in your life. This will give you teh inspiration and faith!! Just get through it however you can! Don't give up!! Thank you Boho Beautiful!!
Omg the view is breathtaking.😍😍
Wow thank you so much that might have been one of the greatest workouts you guys have ever done!! And all the heart you put in the editing. Amazing, I love it ❤️
I tried twelve minutes at 1.5 speed still in my street clothes! This really got me breathing and my heart pounding! I love that feeling!
this was a favourite 18 mos ago when i first discovered it, and its still a favourite now. i actually like the faster speed, sometimes i feel like i need to speed up your flows 25% i get so frustrated waiting lol. and the music is absolutely beautiful. its good that you have a mix of everything for everybody... faster flows, slower flows... upbeat music, bedtime music, barely audible music.... long flows, short flows... relaxing flows and conditioning flows... something for all of us!
appreciate the beautiful scenery for this great yoga workout!
Thank you for your generosity from the depths of my soul. What an incredible experience to share. I loved every moment of this session. Love & light to you both❤️
This was soo good at 5AM today!!!!! Thank you Juliana & Mark ❤💝
Thank you for this service you give. I love your videos. I particularly appreciate the way you intuitively design the flow so your resting/stretching the thing you just worked. I’m a beginner & your modifications along with encouragement & positivity has kept me coming back to my mat. Namaste 💚
Absolutely perfect, I can actually feel the cool crisp air. Love and Light.
Love this! So challenging, but so rewarding. Thank you!
I love this video! I'd choose this over the gym any day. Thank you so much.
I love all your videos, yoga, meditation and dairies, they make me feel happy, and human... Bless you all
Wonderful workout! Your calm voice can make a tough workout doable. Loved it!
I always love your yoga workouts. I have watched this one several times and I also wanted to say what an amazing videographer! Such beautiful shots and angles even when shooting into the sunrise!
I was just scanning through the video to see if it was one I could do and I kept finding myself getting totally absorbed with how absolutely beautiful this one is! The scenery is insane and Juliana seemed extra graceful in this video. I don’t know what it was but UGH IT’S SO PRETTY. Can’t wait to try this one out!
Did this workout for the first time as part of the 7 day challenge. Loved it! Always amazed by your creativity in designing the flows.
Thank you! Namaste.
Thank you for the beautiful workout. Appreciate all the sharing both of you freely give to us❤️
Thankssss muchhh to someone who have commented abt BOHO BEAUTIFUL in Rebecca-Louise's channel... that's y I'm here ... I'm loving myself a lot ... have been following your channel around 10 months.. have lost much kgs ... looking too good .. staying so peaceful n so calming... I'm so thankful n grateful to you DEARESTTTTT JULIANA N MARK... everyone around me is wondering abt my transformation.. I've been recommending boho exercises to them.. I must say this.... this is my most favourite exercise... Actually I've been waiting for a new workout with new exercises... then saw it .. downloaded it ... I did it today... omgggggggg how graceful .... I love you so much Julianaaaaaa... Mark.. I have a wish... I want you two to perform a new workout only once pls...
Love and Light to all😘😘
NAMASTE
I’ve been following Julianna and Mark for over 3 and a half years. And so far this has been my favorite workout! I found it super fun and just what I needed. The only thing that could have made it better for me was to have a beach or lake setting. But nature is nature! 🧚🏻♀️♥️
BEST YOGA WORK OUT EVER. Grazie!
this class absolutely spoke to my heart. Thank for always pushing and challenging me to the point where I release all that no longer serves, and grow stronger physically and mentally. I appreciate you so much
Super fun and challenging!
This was great! I'll b coming back to this one ALOT! namaste 🙏🏾
what a class! i just love seeing you guys grow and this yoga workout is a great example of your growth! cant wait to do it again
Thank you for following you bliss even when it was scary to step into the unknown. Your videos are so special and creative. Love is living through you and all us viewers get to benefit and be blessed by it. Than kyou
So I have a really bad foot injury. Long story short, car accident had the entire top part of my foot sliced off. My toes were barely hanging on. A surgeon fixed it but it hurt a lot to walk or even stand and I had little mobility in my foot making me walk with a limp and take a lot of pain medication. Not only have these videos helped me as physical therapy(even though I know you say it shouldn't be😅), I can balance on one foot now which I could not before. I have a lot more strength but also I stopped taking pain medication. I tried this video when I started yoga a few months back and thought "this is crazy. How can anybody do this🙄" and now I can do it completely without stopping!! If I met you in person I would give you the biggest hug. You have no idea. Thank you so much ☺️
THIS VIDEO WAS LOVE!!! I did a mini-yin then this class and oh my cosmos! I feel great inside out and all around. Thank you lovely yogini for staying true to your Self and gifts. You are appreciated