Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule
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- Опубликовано: 6 сен 2024
- Click here to get the FREE Pilates 14 Day Challenge Schedule & get ready for incredible fitness results in only two weeks: bohobeautiful....
A pilates workout for abs and core strength in just over 10 minutes. This quick and effective ab and core pilates workout is the perfect addition to your home workout practices or a pilates class you can do anytime you are short on time but still in need of a good exercise routine. This core workout is a combination of effective and toning Pilates mat based exercises that were created to tone, sculpt, create muscle definition, and stimulate weight loss in the entire body. Weather you are doing this workout as part of the challenge or on its own as a quick and dirty 10 minute ab burn...we promise you this workout will leave you feeling toned, strong, and redefined.
Roll out that mat and enjoy! XO
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I'm a health coach and work with a program that does not REquire exercise to lose weight. All based on eating. HOWEVER, as you know, the body needs fitness, This is the perfect level of exercise to tone and sculpt and the weight melts off. I stream it into my client site each morning. of course not all who participate, but especially during this quarantine, it's nice to "take them away" to a beautiful location. Many, not all, of my clients, never exercised as kids, so getting them started on this has been great! Thank you, I've been a fan for 4 yrs at least and use it now daily,
Exercise does help loose weight and keep it off with good diet
I Just finished the whole 14 days challenge without missing a workout! It has been One of the best things I've done for myself ever! I'm working out since I was a teenager (now I'm 30) and tried every type of workout, but nothing Beats you, Julianna! Thank you from the bottom of my heart, because this Little challenge allowed me to connect deeply with myself, listening and loving my body, gathering so much energy and find back a beautiful balance I have never had. This May seems too much, but I swear it's not. I stopped doing this for aesthetic results, I don't mind It anymore..I learn to really love my body and take care of It, and I think this is the best achievement and transformation ♥️ a wonderful challenge that I Will keep doing, thank you again for the Amazing work you put in every video.. God bless you and everyone Reading this♥️
do you see any result?
@@leratol8134 everything I said in the comment 😉
Everyone is different, you just have to try!
@@Mkasia5 OK thanks 😊
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
I love it when the Goddess teaches me stuff.
I'm not teaching you anything uh
I've been cycling through older videos I'm better at, but this is an amazing workout and stretch. Thank you for new muscle memory!
ultimate Pilates challenge, day 14. It was an amazing journey, sometimes hard and challenging but I feel I’m stronger, And I can see results in my body, my abs are more defined, my legs are toned, I think I will repeat this challenge
I'm back in a new challenge with Boho ! Grateful and thrilled.
Day 1 : Beautiful. I feel energized and aligned. Thank you.
BREAK
Day 2 : Great workout. I feel so much love for myself. I feel happy, confident, worthy. I am thrilled !
Day 3 : Loved it. Powerful, energizing. I am so strong in my arms, my abs. This is powerful.
Day 4 : Much appreciated. Loved it. Thank you beautiful souls.
Day 5 : Tough, great, energizing and self improving ! Loved it.
3 days of little or no working out
Day 6 : Great. Very sweaty and rejuvenating ! Loved it.
BREAK
JOGGING
Day 7 : Relaxing. Energizing. Comforting.
Yes! 14th Day - done!✔ I wasn't working out every day, but I have done all classes. And this is incredible! There is really new muscle definition in my body. Thank you!
You rock Juliana. I do your yoga workouts everyday and it has helped me out tremendously in improving my flexibility. I’m gonna definetly start documenting my yoga progress soon. I’ve gotten so healthy lately and it was thanks to transitioning to a plant based diet like you suggested. It’s been life changing.
This is so beautiful to read. We both are lifted to know what we do has played a role in your journey. And congrats on the plant based journey being filled with high vibrations and good energy. !!!! keep it up.
Boho Beautiful thanks Juliana for the reply. Made my day.
@@bohobeautiful I swear to God you only hate me and you only wish death on me to
@@bohobeautiful Hi Juliana,watched how you and mark find way back to home in Ukraine,that was epic!Your family grandma and your home is everythink wwe have...all the best on your journey.😃
@@keldrichall2841 you must hate yourself because this is a weird comment. Before projecting ask yourself why you have such a negative self view and are so thirsty for the attention and approval of others.
This is EXACTLY what I needed today! I'm all in for this challenge. I LOVE how you set up the schedule. Also, I'm incredibly grateful that you are providing it for free. I use your yoga, pilates workouts, & meditation videos on a daily basis. I don't know what I'd do without your channel. Thank you times a million! I send you much love and wish you a beautiful day. Namaste 🙏❤
I'm soo in love with your voice, energy and the way you express your passion! You are the reason why I found such true love for yoga! Would be really happy to see some intermediate/advanced yoga class soon☺💜💜
I tried to do a handstand and splits the other day. I was able to do both! I had never even dreamed about being able to do the handstand. I don't enjoy a traditional workout but your yoga and workout videos are fun and relaxing. I get into better shape without realizing it at first!
I m Indian and my mom doesn't know much about English but she loves to listen to your instructions.. yesterday she said that this girl's voice and the way she speaks is so beautiful ❤️❤️ I love you Juliana and thank you for being my inspiration, teacher, motivation, and the secret of my fitness.. love from india 🇮🇳
Dear Mark /Juliana,
Almost one year passed while doing yoga with you .
Time flew but that enthusiasm is still there , that happiness is still found today.
Thank you so much.. Words are too short to thank you ...
Day 6 of this challenge and I can finally do this workout without any breaks!
11.22.23. This is sooo awesome!!! Short and sweaty 15mins!
24.12.23: i luv it. Followed thru & engaged the muscles. It Feels great
24.12.23 PM: one more time today coz has been sitting whole day and munching snack while studying aws
29.12.23: enjoying this soo much…🥰
It is by far the most times done yoga core video for me. Everything is just perfectly paced. I love the rock-and-roll pose. I do it at any time of the day when I need movement. Love it! Thank you!!!
I Just finished the 14 day challenge. Loved it! My body feels amazing & I definitely noticed my abs are way more toned. Your workouts are challenging, yet, gentle & effective. Love your channel, keep spreading your Love & Light!
You are awesome. I've done a few of your workouts and it's challenging but I love it. I'm 68 and enjoy it every time. You are so sweet and beautiful. Keep it coming. Thank you from CT.
Hi Juliana, it's been a 1 year now that I discovered your channels and I love it. Every time I practice one of your workouts, I feel amazing. I have such a good and positive vibe. I would like to know where can I get a yoga mat that I can use on the beach or anywhere out (like you do), please?
Juliana I have been doing your workouts religiously for many years and thank to you I had my pre-baby weight 3 days after giving birth and then after 6 weeks I started working out with you again and now my son is one year old and I have my pre-baby body, exercising only at home :):):) Thank you so so much, the way I can thank you is not skipping the ad :):) and that is what I do:)
Kisses and hugs from Poland
Just finished day 14! I'm here to say that this workout does get easier throughout the challenge. Your pilates workouts have helped me improve my core strength which I'm so grateful for :)
Kg rby
I am obsessed with your yoga videos , i can’t even live single day without doing yoga 🧘♀️
Hi Marc and Juliana, I know you both now for 5 years and I’m very thankfull for that. Your superbe video’s (footage and content) are a great guide for me and many other people who are intressted to put more quality into there lives. YOU BOTH ARE OUTSTANDING QUALITY! My live is changed in many wars physicly an mentaly . I became a Pilatus coache you two and my Pilatus coache were the inspiration to do so. Every day I reallized where I started and where I’m now. I feel great in every way. Thank you, thank you very much. Love from cold and windy Netherlands ❤️❤️❤️
Day two. One ab one thigh workout. Total 40 min. Today day two was a bit better used 1.5 weights on my legs. But yikes......
What is the song at the start of this video? Enjoying your workouts and your Spotify playlist. Love it! Wish you would place your meditations on Spotify, could really help me cope with been packed like a sardine on the tube both to and from work.😘 Just started this today, wish me luck! ♥️
@@rosecroissant6270 OMG! Thank you! 😘😘😘😘😘
You are damn good dear Juliana... Huge Thanks🙏 for every single video... I just love your all the exercise... Now this days I love my self... Thanks again dear 💖 may God blessed you... watching from nepal 🇳🇵❤️❤️❤️🥰🥰🥰
Mom at 42. Granny at 66 & 68, yoga at 70. 42 days and counting. Well ab out 95%. Now vaccinated. Observed: the first sit up or roll my muscles are - Huh??? Then by two or three - yeah ok. We got this. I know this I am less sore, more flexible and stronger every day. and, i am so anxious to see your shares of your newest joy. Maybe not so much his face as his identity is important. But just sharing your joy. It is the best. Happy weekend.
Love her!!!!! I have done her workouts every day for a month and have seen a major transformation in my body, health, and mind. Thank you!
I love it when you smile. It makes me smile and boy do I need it doing these workouts which are very difficult for me! I will get there!
From summer 2018 to summer 2019, I did one of your yoga workouts every morning and cycled through your pilates challenges in the evening in addition to my regular strength training and martial arts and my flexibility was almost as good as when I did cheerleading and gymnastics as a kid. In summer, I kind of lost my discipline, started running more instead, felt more tight and my abs started to be less visible. This challenge was just the little kick that I needed to get back into it! I'm taking baby-steps by just doing at least one video a day, but it just feels so good to be back at it again and especially this pilates workout is perfect since it's short enough to fit into my tight schedule and isn't too challenging for getting back into it, but also not "easy". Seriously, THANK YOU for your amazing content! I'm a huge fan and always happy when I see a new upload from you :)
My country is on lockdown now! (I live in UK) so I thought I should spend my name getting a strong core for my yoga!
Day 3 and I was able to keep my lower black GLUED to the mat and hold the full plank! Thank you so much, Juliana, your workouts kick ass!
Wow, this was SUCH a good ab workout! Such an amazing burn in my stomach, but still peaceful 🥵
Just been doing a yoga workout with you and was wondering what was going to be a next video and this came just in time! Thank you 💕
The universe is magic today!
I’ve tried so many ab workouts this one is by far my favorite!!
Thanks Juliana, that's exactly what my body needed. Спасибо за прекрасную музыку, пейзажи и Ваш умиротворенный голос, делающий упражнения " легкими"))
Thank you for this short and yet challenging flow. Love and gratitude 🥰🙏
Hey dear Juliana 😘... I luv all ur yoga 💙💙... It's like amazing, I follow ur yoga nd got cured with my back pain, my waist has been toned like never before...Thanks for this... 🙏 Keep going, God bless u 😊😁
Thank you for the challenge! Your workout motivates me to do sport better than any other thing in the world! 🙏🏻❤️
What I am jealous of is the place, the air, water sounds, sand all of that left my soul wishes to workout with you. U really lucky
I am going to have my first try out of five in a future deciding exam in 3 weeks and in the middle of all my stress through these hectic 3 weeks of preparations, I am going to count down the days while doing this calender, just to try and calm myself down. So thank you, this has such a perfect timing tbh
Hey
@Boho Beautiful Just wanted to say Thank U! Challenges with PDF Schedule are very convenient to follow. Thank U so much for your efforts!
I'm doing this routine once per week since the beginning of the pandemic and I have seen great results. Thank you so much 💕
Лучшая тренировка на пресс! Уже много лет , когда хочу рельефа, возвращаюсь к ней!!! Спасибо!!! ❤️❤️❤️
Hey y’all. Hope you’re enjoying this workout as much as I am. Also this song! Does anyone know who’s the song by? I’m so loving it! Pumps me for the workout. Pls let me know so I can save it on my playlist
This was intense and incredible! I feel so strong after this workout!
Dear Juliana. I did this work out today, and it is just great! But I struggle to hold my head lifted, like in the Pilates 100 for example, I get more tired in my neck than in my abs, what can the reason for this be and what can I do? Thank and sending my love your way ☀️
Day 9. First time I felt like I was able to feel strong mostly thru the ten minutes. That was great and a surprise. On day8 i did not.
This workout is amazing! I feel great after doing this, thank you 💜
It had been a few months since I did one of your workouts and I forgot how difficult yet rewarding they are! you're AMAZING
This is so amazing for relaxation and strengthening the core muscles as time has gone on I feel and my core is so much stronger
You are the best and most effective challenge that I have ever had
Here I my tracker/updates
Day 1 :) :)
-no pauses, but a second or two drop in the plank
-used the bent legs modification when possible
Completed both videos
Day 2 :) :)
Because of the challenge, I didn't do this specific video, but completed the other two. They were not that bad, but difficult because I am very sore from yesterday.
14 days done👏🏻👏🏻, one of the most beautiful challenges I have done! thank you ❤️
I really love your workouts!
im only on DAY 3 and already my abs are looking so much tighter!
oh wow! That is amazing😍😍😍
I love your challenges, they are the world's best 💗💗 I am here from the start, when you had 100 subs...make another challenges for us, please 💚💚💙💙
Thank you for being here with us this long. It means so much to us! To many more years to come! ❤️🙏
So glad you're teaching pilates again!!!
This is my favorite core practice.
What's the song at the beginning Julianna??
I really liked the song in this one! Including the musician info is a great way to lift up artists, if you are able.
Finally and ab workout that doesn't leave my lower back aching!
Beautiful Pilates! is this challenge still available?I cannot dowload or open it!
Your workouts have helped my lower back immensely!! Thank you ❤️
Excelente Gracias por traducir en español 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️ Beautifull video juli ❤️🙏🏻🤗💋💋
Thank you so much my beautiful teacher!
Especially love the seal exercise!
I just finished it and am soo good I feel so much better I love it when the legend teaches such
love this one. I am a big fan from your workouts. Me and my dochter workout together with your programs. So much fun, plus fast results, thanks for charing . Big hug
you guys will forever be my absolute favorite exercise channel. XOXO
Can`t wait to try this after my competition week. thank you for the 2020 challenge, it was great! Love from Siberia 💙
Your voice is so calming I'm obsessed😍 with you keep going love you😘❤️😘 I love you and your work it's amazing and such a treat for the ears and the eyes love you ❤
Thank you for all of your videos! I love these challenges...they push me to follow through and to not give up on myself. I follow along with you everyday! You are an inspiration....sending lots of love and light! Namaste
Awesome core workout to do with my wrist injuries! Just what I needed, thank you so much!
Going back on track to do routine workout. Practising this challenge, and getting result in a week: Flatter abs, and minus 1kg ☺️. One more week to go ❤️
Juliana thank you so much. I waited a long time for such a video. With love from Russia)
Always thank you so much
Love from Korea❤️❤️
Same here!
Love & Light 😍💜😇
I was thinking about what will be the next challenge that I should do next after the 2020 Yoga Challenge that I did twice...Can't really decide because I have done almost all of your challenges. And voila! Here's a new challenge again and it's Pilates! My favorite! Thank you so much!
My core is definitely needing work.Withe the rocking up and back it took a while as I could get up but did it in the end.Hope to do this everyday for a week to see a difference x
You really are fabulous! Thanks for being out there 💕
Omg you must see me mimic this...rolling around all over the place..😄😂😄..I love your peacefulness 🙏🙏🙏💚thank you
Yay 🥰 a new Pilates workout. Thank you 🙏 ❤️
My beautiful daughter, thank you for your videos, please go on
love all the classes ty ty namaste
thank you so much for practicing❤️
Thanks, you have been a saving grace this past month❤️ I am so glad that I found your channel 🙏
Very strong and effective pilates workout
I'm totally here for the workout..
😂 Same 😍😍
You are my new workout partner. This is awesome. Thank you!!
I am addicted to Boho so from my very heart. When she does I feel o it's so easy, but when I do I am like a tired cat at mat 🙈.
means so much to us you enjoy the classes☮️☮️
I love your yoga videos. They are to the point and I feel like I got some results after doing them for a while. I love how there is a variety of workouts within your channel. Keep them coming!
Can I find the other videos for the 14 days challenge on RUclips?
You are by far the beeeeest 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻❤️😎
Fantastic challenge again! Just started now! Huh!😉😘🙌🤸♂️🤸♂️🤸♂️ Many thanks again to U Juliana & Mark! 🤗🤗🤗
Love love love your work.. Thank you
means so much to us. Thank you🙏🏼
I don’t know how you have so much strength!! You kill me with every workout🥵 Thank you very much, I’m improving🙌🏻
She use to be a professional gymnast
Kat C wowwww
Thank you beautiful yogi Queen , for introducing me to Pilates
Thanks love for changing my life like this. This great feeling that you make me experience everyday is just insane and I am more than Grateful to you for putting up such great content for us🙏🙏. thanks from the core of my heart❤️❤️
10 minute workout that takes me 20 minutes 😂 But this is great especially during quarentine!