Let me know how you feel after this practice in the comments below :) Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Join the Full Moon Immersion: allyboothroyd.com/join-our-full-moon-restorative-yoga-immersion/ Find the Immersion PlayList: ruclips.net/p/PL19-3B-OVYofgwe0k5RZ5NVM6Vcopg2RS Embodied Wisdom 200 Hour Online YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Ally I’ve long covid and your yoga nidra’s have become my best friend . They have helped me survive this and are a complete life line - thank you thank you so much
Dear ally. I’m So grateful to have found your channel as recommended by a friend. I’m recovery from taking psychiatric drugs for 24 years for an disorder I realise now I never had. The withdrawal and consequent side effects have been very painful and difficult to experience. You yoga nidra is helping with deep relaxation, repair and acceptance of my current state of discomfort and disability. Thank you. ❤
I found Ally shortly after losing my son last year. The meditations are very healing for me and allow me to recenter when I’m being pulled in the various directions of life and motherhood. Thank you Ally.
Only had 20minutes today and it's always amazing to me how refreshed I feel afterward. It's become a late afternoon treat to myself and I do look forward it. Grateful for you, Ally!
Your yoga nidra meditations are perfect for my lunch breaks. They provide me with a gentle reset from the stress of the morning so that I can meet the afternoon from a place of peace.
Thanks for consistently making these videos! I faced a bit of postpartum depression and poor sleep this year after I became a parent but practicing yoga nidra everyday with you has really helped get my stress under control. I especially enjoy your videos that have nature sounds in the background.
Thank you Ally! I am a highly sensitive person who finds modern life overwhelming and I suffer from anxiety and I feel the effects of it on my nervous system, I've been listening to your yoga nidra practices for a few days now and it's making it possible for me to relax and breathe and recharge. Your voice is very soothing and healing. Thank you so much for sharing your gifts with the world
That was lovely Ally. The time just flew by. I love the fact that there is a breath called the breath of joy. The name alone was enough to make me smile.
Thank you again! I slept poorly last night so I practiced this early in the morning because my very first yoga instructor in 1983 taught me that 10 or 20 minutes of deep relaxation is as good as a couple of hours of natural sleep 😊from Ottawa
Ally I have been listening to your videos over the past 4 months as I discovered Yoga Nidra through my mentor and coach and absolutely love it! The practice has helped my nervous system and sleep tremendously. I so enjoy your deliver and genuine and beautiful spirit. Thank you for all that you do! ✨❣
I made it to the feet on this one then I was gone! Such a soothing practice, it's added to my favourites list. Perhaps one day I will hear it the whole way through 💗🙏😌
Namaste! 🙏 I started practicing at 11:30 P.M. on October 10, 2023. I did feel relaxed from breathing through pursed lips, but I was driving for over 8 hours, so I did not go as deep as I had wanted to feel drowsy. I probably will need one of the longer yoga nidras. That being said, I loved that breath of joy!!! 😄 My mood improved instantly. Thank you for that amazing gift, Ally! ❤
Thank you so much Ally. I was feeling absolutely horrible before starting this yoga nidra; it's unbelievable how much just 20 minutes of listening to your voice has made a difference in my mood. I feel reborn into this moment and I am restarting my day with hope.
I’m so grateful that you make these available for free. I use them every day for long covid and they’re the most helpful thing I have found. Thank you Ally ❤
Namaste , I feel refreshed and have I smile on my face. :) I enjoy the pranayama practice in combination with yoga nidra very much. 10.08.2023- 13:32pm
Thank you for sharing your healing practices. They’re so calming and gentle, and leave me feeling cleansed. I am tuning in on a lazy raining Sunday morning in Manchester, UK. Much love, peace and joy xox
I am in tears of gratitude to you all. You have my heart and I so look forward to the full moon Emerson-Ally please reach out-20 hours of maasive trauma release and noticing massive energy coming out too.
I liked the various Pranayamas and those two were new to me. I did this shortly before bed and didn’t want to move to get up to put my iPad downstairs, thank you so much ❤
Thank you Ally - really enjoyed your yoga nidra session. I’m a yoga teacher and give my classes yoga nidra - it’s wonderful to be led through it by you instead. Really enjoyed the breath of joy and your calming voice. Namaste
Namaste Ally.Thank you for your videos.These practices are the touchstone of my life.I have been working with you for about 2 yrs now and have enjoyed each one of the many sessions I have tried so far. Denise(UK but currently in Australia) Wishing you Peace ,Joy and freedom too.xx
#Namaste,Janeyb here, Module 3, this my second visit here( RUclips was glitching & not letting me comment after the first one). This is such a sweet one& I stayed present for most of it, I loved starting with the feet& moving up the body, felt very grounding, I loved all the breath work& the self love mini massage at the end. Such a sweet way to start my day. As always many blessings ❤
Thank Ally - I love your Yoga Nidra videos. I found you during my concussions which was during Covid and it was a life line and now I’m with the 200hr teacher yoga course. I am filled with gratitude ❤
Ally, set, setting, and a guiding voice. This session unlocked so much with in me. Wow, did I go deep in just a short session!! I had a slow gentle, peaceful release of tension, emotions, stuff from start to end. I am a new woman!❤🎉
Heeey, I'm tuning in from Germany. I love your voice and all of your practices. Thank you so much for your beautiful being and healing work on this planet... I try to do as many sessions as possible, because it enhances my life so immensely. I'm a young mother and I feel the responsibility to be grounded, relaxed and at peace and soothe my nervous system to be able to be there for my little daughter as fully present as possible and in all my energy. Your practices help me to realign and fill my batteries
Love it! Lately, I struggle with anxiety attacks, relaxing, falling asleep, and dealing with stress in a healthy way. This is affecting my personal life, work life and free diving performance and feel. Your guided yoga nidras are helping a lot. Thanks :)
I’m tuning in from Kentucky and I’ve been able to reconnect with my spirit, after a sudden loss; through your practices. I’m in complete gratitude. Much love and favor to you and yours💚⚜️💚
That was Beautiful Ally. I enjoyed that practice very much. And oh boy! That breathe of joy definitely lives up to the name. I found myself grinning from ear to ear upon completion. Thank you so very much 🙏🏻🥰
Ally thank you for a Devine practise .I am so peaceful after this beautiful offering . I love the breathing so much !! Thank you so much for all you do for us this channel brings me so much joy .😽🌙❤I am happy to join the full moon emersion .
Thank you so much Ally,that was wonderful. Your yoga nidra ses sessions are an essential part of my day. They keep in touch me centered and mindful. Namaste , Denise from Oz (usually UK).🙏
Thank you for this practice. I loved moving from my feet up my body on both sides and moving inward. I felt the warmth of my heating pad and heaviness of the back of my body and the lightness of my upper body. Felt so rested filling. ❤ YTT
As always thank you indeed for your beautiful practices and for the serenity and peace you can create for us! A hug 🤗. Namasté 🙏🏼💛 Luisa from Northern Italy.
Lovely Ally. I did this one at bedtime feeling wired from the day. Thd breathing really brought me down out of my head and I'm feeling very calm now 😌 Namaste 🙏
This was really helpful, especially with the pranayama components. I had done two other yoga nidras from Loren's channel, but I was still a bit restless after the stress from awakenings, and this helped a lot. Thank you, Ally!
These have helped me get out of the sympathetic nervous system and into the parasympathetic after my 22 month Long COVID haul. I’m still a long way from being back to normal but these have really helped. 💕
YNTT Module 3 Hi Ally, that was lovely. I feel the rest in my nervous system and energy system. I love the breath of joy and started with it today waking in the dark (it wil probably stay gray today outside), it helps. Thank you, Namasté 🙏❤️🙏
Was that called the breath of Joy? That was amazing, I feel happy. Thank you. Besides happy, I feel energized and calm at the same time. I'm in module one of the YNTT, still recovering from finding my primary sankalpa and finding the rights words. Thank you and much bliss to you Namasté 🙏🌞
I did this one sgain today now in module two I loved the stillness at the end, so rich and fibrant. I feel really peasefull and was in deep, derp rest. The breath of joy is a wonderfull way to get ready to move into the day again. Thank you, namasté 🙏💛🙏
Thank you Ally for this and all your beautiful recordings. I benefit so much for your recordings on the good days and those like today where I need a 🛟 from all the noise in and outside my mind. 🙏
Thank you Ally, I did this yoga nidra after watching a couple of asana clinics to help absorb the information. I really felt the breath of joy reawaken my body at the end. #embodiedwisdomYTT
Thank you that was wonderful! I actually did it in the morning while my body was feeling intense aches and this totally removed them, even from my brain.
Let me know how you feel after this practice in the comments below :)
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Join the Full Moon Immersion: allyboothroyd.com/join-our-full-moon-restorative-yoga-immersion/
Find the Immersion PlayList: ruclips.net/p/PL19-3B-OVYofgwe0k5RZ5NVM6Vcopg2RS
Embodied Wisdom 200 Hour Online YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Ally I’ve long covid and your yoga nidra’s have become my best friend . They have helped me survive this and are a complete life line - thank you thank you so much
Me too Judith!! Bless you 💕❤️
Me three! Thank you Ally - they are wonderful and really helpful
❤️❤️❤️🙏🏽
@@georgiewood2954 definitely!!! It’s helped me so much!
Same for me ❤
Dear ally. I’m
So grateful to have found your channel as recommended by a friend. I’m recovery from taking psychiatric drugs for 24 years for an disorder I realise now I never had. The withdrawal and consequent side effects have been very painful and difficult to experience. You yoga nidra is helping with deep relaxation, repair and acceptance of my current state of discomfort and disability. Thank you. ❤
I never trusted all off this psychiatri ck shit they sort off banned me from help thank god after all😢😊
I found Ally shortly after losing my son last year. The meditations are very healing for me and allow me to recenter when I’m being pulled in the various directions of life and motherhood. Thank you Ally.
Only had 20minutes today and it's always amazing to me how refreshed I feel afterward. It's become a late afternoon treat to myself and I do look forward it. Grateful for you, Ally!
Your yoga nidra meditations are perfect for my lunch breaks. They provide me with a gentle reset from the stress of the morning so that I can meet the afternoon from a place of peace.
What a good idea. I'll see how that works for me.
Thanks for consistently making these videos! I faced a bit of postpartum depression and poor sleep this year after I became a parent but practicing yoga nidra everyday with you has really helped get my stress under control. I especially enjoy your videos that have nature sounds in the background.
Thank you Ally!
I am a highly sensitive person who finds modern life overwhelming and I suffer from anxiety and I feel the effects of it on my nervous system, I've been listening to your yoga nidra practices for a few days now and it's making it possible for me to relax and breathe and recharge. Your voice is very soothing and healing. Thank you so much for sharing your gifts with the world
I was as well and I found a brain rewiring program called dnrs. My NS is regulated now and I can handle anything ❤
The more often I do it, the better it gets. Beautiful. Thank you, Ally.
Proud of past me for keeping us on track
That was lovely Ally. The time just flew by. I love the fact that there is a breath called the breath of joy. The name alone was enough to make me smile.
Thank you again! I slept poorly last night so I practiced this early in the morning because my very first yoga instructor in 1983 taught me that 10 or 20 minutes of deep relaxation is as good as a couple of hours of natural sleep 😊from Ottawa
Namste.A beautifully tethering practice. Beautiful as always. Thank you so much. 1.30pm. 🙏❤
Namaste🙏 I try to practise daily with u for last few months and always find the right practice to refresh me.🌈bless u 💚
Thank you Ally for this practice. I really love this one with all the pranayamas 🤍🙏🏼 Namaste, Veronika
Loved this sweet Nidra reset. Thanks Ally❤ Sarah
Ally I have been listening to your videos over the past 4 months as I discovered Yoga Nidra through my mentor and coach and absolutely love it! The practice has helped my nervous system and sleep tremendously. I so enjoy your deliver and genuine and beautiful spirit. Thank you for all that you do! ✨❣
I made it to the feet on this one then I was gone! Such a soothing practice, it's added to my favourites list. Perhaps one day I will hear it the whole way through 💗🙏😌
Hi Ally - 2 Days before the June 2023 full moon, so I will participate in your full moon immersion meditations. Namaste from Cape Town, South Africa 🙏
Namaste! 🙏 I started practicing at 11:30 P.M. on October 10, 2023.
I did feel relaxed from breathing through pursed lips, but I was driving for over 8 hours, so I did not go as deep as I had wanted to feel drowsy. I probably will need one of the longer yoga nidras. That being said, I loved that breath of joy!!! 😄 My mood improved instantly. Thank you for that amazing gift, Ally! ❤
Thank you so much Ally. I was feeling absolutely horrible before starting this yoga nidra; it's unbelievable how much just 20 minutes of listening to your voice has made a difference in my mood. I feel reborn into this moment and I am restarting my day with hope.
Beautiful deep short practice. Thank you, Ally. Embodied Wisdom YTT 11/2/22 5:18 pm
I’m so grateful that you make these available for free. I use them every day for long covid and they’re the most helpful thing I have found. Thank you Ally ❤
Thank you💜
Of all the brilliant yoga nidra videos, this one is the best one for me. I loved this.
Namaste ,
I feel refreshed and have I smile on my face. :)
I enjoy the pranayama practice in combination with yoga nidra very much.
10.08.2023- 13:32pm
Thank you for sharing your healing practices. They’re so calming and gentle, and leave me feeling cleansed. I am tuning in on a lazy raining Sunday morning in Manchester, UK. Much love, peace and joy xox
This was a wonderful way to start a rare snowy day here in the UK. I loved the breath of joy - that was new to me. Thank you.
I am in tears of gratitude to you all. You have my heart and I so look forward to the full moon Emerson-Ally please reach out-20 hours of maasive trauma release and noticing massive energy coming out too.
I liked the various Pranayamas and those two were new to me. I did this shortly before bed and didn’t want to move to get up to put my iPad downstairs, thank you so much ❤
Thank you Ally - really enjoyed your yoga nidra session. I’m a yoga teacher and give my classes yoga nidra - it’s wonderful to be led through it by you instead.
Really enjoyed the breath of joy and your calming voice. Namaste
This practice was so exquisite in its profound simplicity.Loved it, loved it, loved it! With joyful thanks Ally! Namaste!🙏
Namaste! You are the epitome of an earth angel. Thank you & bles you.
7:55 am a lovely start to Mother’s Day! 🌺💐🌸
Namaste Ally.Thank you for your videos.These practices are the touchstone of my life.I have been working with you for about 2 yrs now and have enjoyed each one of the many sessions I have tried so far.
Denise(UK but currently in Australia)
Wishing you Peace ,Joy and freedom too.xx
#Namaste,Janeyb here, Module 3, this my second visit here( RUclips was glitching & not letting me comment after the first one). This is such a sweet one& I stayed present for most of it, I loved starting with the feet& moving up the body, felt very grounding, I loved all the breath work& the self love mini massage at the end. Such a sweet way to start my day. As always many blessings ❤
Thank you Ally! I really enjoyed the breathe of joy at the end, it was hard not to smile. April 10, 2023 5:15 pm
Thank Ally - I love your Yoga Nidra videos. I found you during my concussions which was during Covid and it was a life line and now I’m with the 200hr teacher yoga course. I am filled with gratitude ❤
Ally, set, setting, and a guiding voice. This session unlocked so much with in me. Wow, did I go deep in just a short session!! I had a slow gentle, peaceful release of tension, emotions, stuff from start to end. I am a new woman!❤🎉
Heeey, I'm tuning in from Germany.
I love your voice and all of your practices. Thank you so much for your beautiful being and healing work on this planet...
I try to do as many sessions as possible, because it enhances my life so immensely. I'm a young mother and I feel the responsibility to be grounded, relaxed and at peace and soothe my nervous system to be able to be there for my little daughter as fully present as possible and in all my energy. Your practices help me to realign and fill my batteries
Love it! Lately, I struggle with anxiety attacks, relaxing, falling asleep, and dealing with stress in a healthy way. This is affecting my personal life, work life and free diving performance and feel. Your guided yoga nidras are helping a lot. Thanks :)
Hi Ally, I started Yoga Nidra about a month ago because of my anxiety. I feel more relaxed now Breathing exercise helps me a lot. Namaste 🙏 🇨🇦
This is one of my favorite videos on your channel. I like having breathwork in the practice. I come back to this one several times a week!
I’m tuning in from Kentucky and I’ve been able to reconnect with my spirit, after a sudden loss; through your practices. I’m in complete gratitude.
Much love and favor to you and yours💚⚜️💚
The invitation to rest and the breath of joy at the end. So lovely!
Your yoga nidra practices are the BEST!!!
Loved experiencing the breath of joy in this practice!
Thank you Ally for another magical yoga nidra....these practices are truly transformative 💚
That was Beautiful Ally. I enjoyed that practice very much. And oh boy! That breathe of joy definitely lives up to the name. I found myself grinning from ear to ear upon completion. Thank you so very much 🙏🏻🥰
One of my favourite yoga nidra practices 🤍
Ally thank you for a Devine practise .I am so peaceful after this beautiful offering .
I love the breathing so much !! Thank you so much for all you do for us this channel brings me so much joy .😽🌙❤I am happy to join the full moon emersion .
Wonderful! I'm so excited that you are joining us Catherine
Thank you so much Ally,that was wonderful. Your yoga nidra ses sessions are an essential part of my day.
They keep in touch me centered and mindful. Namaste ,
Denise from Oz (usually UK).🙏
Thanks Ally, amazing as usual. I appreciate you❤️
Thanks Ally
I have been grateful and benefiting from your work and the way you share it for a couple years now. Thanks and Blessings to you!
Great to also have these shorter yoga nidras as an alternative. Thanx Ally!
This nidra worked wonderfully to soothe period pain tonight, thank you.
Namaste Ally, I loved this short meditation.
Glad you enjoyed it Mary Jo! Thank you for checking in with me :)
From Ajijic, Mexico. Thank you. Just had a tough diagnosis. Will rely on your healing guidance more than ever.
Glorious afternoon reset
Thank you, relaxed and ready to continue healing ❤
The perfect lunch break reset, exactly what i needed! Thank you💖
Thank you for this practice. I loved moving from my feet up my body on both sides and moving inward. I felt the warmth of my heating pad and heaviness of the back of my body and the lightness of my upper body. Felt so rested filling. ❤ YTT
Thank you. You always get me into a state of rest. Best yoga Nidra a ever 🙏
Wonderful practice. Namaste
Thank you.I love the breath of joy!
Mmmmmm deep peace, deep rest, deep gratitude. Thank you Ally ♡ Jess
Yes and interested in full moon immersion ✨🔮❤
Thank you, Ally. Loved the focus on breath. Felt calming to me. What I had chosen for my sankalpa, simply: "Calm".
Feeling deeply rested after only 20 mins. Thank you Ally ❤
Namaste Ally, Marieke here, from Module 1. I listened again to this recording and I love the breath of joy, especially when I have a break of work❤
Thank you Ally for this deeply relaxing practice 🙏
Thanks!
Thanks, Ally! This one was lovely and gentle. I loved the breath of joy at the end 😊
Beautiful and thank you once again for sharing with us ❤
This was a lovely yoga nidra I practice with you every morning Ally thank you so much ❤🙏
Using your practice to help with long covid. I am so grateful and enjoy it immensely 🙏🏽. I am from Saskatchewan, Canada.
As always thank you indeed for your beautiful practices and for the serenity and peace you can create for us! A hug 🤗. Namasté 🙏🏼💛 Luisa from Northern Italy.
Thank you Ally. That was one of the most relaxed and content times I have ever felt😊
When I started I had a wicked headache. It is gone. Thanks Ally!❤
Thank you so much Ally love your yoga indra practices and your channel. Namaste 🙏
Thanks
Thank you Ally! This practice really helped me release tension in my body that I didn’t even know I was holding.❤🙏
Very calming
This is beautiful, Ali! Thank You! Namaste
Namaste Ally, practised at 8:20am 17 April, that was so soothing, I felt totally replenished and ready to start the day at the end. Many thanks 🙏
Thanks Ally! Great Yoga Nidra
Lovely Ally. I did this one at bedtime feeling wired from the day. Thd breathing really brought me down out of my head and I'm feeling very calm now 😌 Namaste 🙏
This was really helpful, especially with the pranayama components. I had done two other yoga nidras from Loren's channel, but I was still a bit restless after the stress from awakenings, and this helped a lot. Thank you, Ally!
These have helped me get out of the sympathetic nervous system and into the parasympathetic after my 22 month Long COVID haul. I’m still a long way from being back to normal but these have really helped. 💕
I'm so glad you've found these practices helpful.
Thank you for these gifts. ❤
Thank you Ally for this gentle and soothing practice ❤ I did it right before bed and feel super relaxed.
From YTT
YNTT Module 3
Hi Ally, that was lovely.
I feel the rest in my nervous system and energy system.
I love the breath of joy and started with it today waking in the dark (it wil probably stay gray today outside), it helps.
Thank you, Namasté 🙏❤️🙏
Thanks Ally! I was hoping to join the live call today but we just moved and we are still slammed with responsibilities ❤
Was that called the breath of Joy? That was amazing, I feel happy.
Thank you. Besides happy, I feel energized and calm at the same time.
I'm in module one of the YNTT, still recovering from finding my primary sankalpa and finding the rights words.
Thank you and much bliss to you
Namasté 🙏🌞
I did this one sgain today now in module two
I loved the stillness at the end, so rich and fibrant. I feel really peasefull and was in deep, derp rest. The breath of joy is a wonderfull way to get ready to move into the day again.
Thank you, namasté 🙏💛🙏
This practice felt like a tonic today - thanks Ally
Thank you Ally for this and all your beautiful recordings. I benefit so much for your recordings on the good days and those like today where I need a 🛟 from all the noise in and outside my mind. 🙏
✨ gratitude Ally, a very gentle and lovely experience
Grateful! Very Grateful Ally.
You get lots of blessings everyday from me & friends in India
Thank you Ally, Namaste 🙏
Thank you Ally, I did this yoga nidra after watching a couple of asana clinics to help absorb the information. I really felt the breath of joy reawaken my body at the end. #embodiedwisdomYTT
Feeling so calm and more mindful x
Thank you that was wonderful! I actually did it in the morning while my body was feeling intense aches and this totally removed them, even from my brain.