Thanks Dan ❤. I’m getting closer to indifference about my symptoms 🎉 I just say to my brain “go ahead and do your thing, I’m going to live my life!” It’s liberating 🌈
So whilst I'm listening alongside the park, a blind man struggling with the pathways. I got out & asked if I could help. He said he's transitioning from a guide dog to a cane and was remapping the park layout in his brain. I guided him onto the main path and on he went, tapping the railings etc. Wow. Made me think about the messages we can send. Our brains are phenomenal. Good deed done and I felt better for doing it and some of my sensations lowered.
Wake up with the mindset of a little child… they get up run round laugh play it’s a new day for them!!! Why don’t we try it!? A child very rarely wakes wonder gosh how will my day go- ❤ 😊
This is fantastic and a great reminder. I was one of those people who read the book and everything just changed. Not immediately, but gradually. I love lifting weights and can remember, after I was well along on recovery, when I was doing heavy shrugs with my work out partner at the time. I had the familiar stabbing pain in my back that would have stopped me for weeks or months. I talked to myself, the part of me that made the pain happen and I said ' Im going to do another set and you can do whatever you want.....if you want to keep up this pain thing, then do that, but I will do what I want to do, its your problem and not mine'. The pain stuck around for another hour or so, but by the afternoon it was gone. As with all successes, I marked it, I told myself I would never forget.
Thankx Dan. I had 1/2 of a pain free day this week n it was awesome. Haven't been out of chronic pelvic pain, migraines, n fibro in 35 years. Can't wait to start your group ✌️❤️😎
In the 50's there was a song by the Four Lads Standing on the corner watching all the girls go by. I changed it to Watching All The Thoughts go by, made me laugh. Thanks Dan
Sensations are high. Only had two hours sleep so not functioning at full capacity 😂 although my scared brain coming out with so much scary stuff. Got to practice the ticka tape exercise
After a long lifetime of caring I am finding the very unexpected liberation of not caring. I dont care. Wow. This I did not imagine. Who would have thought.
So paradoxical. To not care yet be mindful and loving. ...reminds me of Krishnamurti saying the secret of happiness and peace is not caring what happens. He said he coykd neverget his students to understand this. I always resisted it but I get it now.
Hi Dan busy day so far meeting people and have great conversation yippee feeling good positive when a negative thought appears I say bye bye and let it go getting so much better at this. I am the right path so I keep walking 🚶♀️😁 I am safe. Love you Dan as always and everyone else here a big hug and smile from me 😘😘😘
Dan, I'm so pissed with my best friend. You see a couple of weeks ago he sent me a link to your channel thinking it might help me. Truth is your channel is phenomenal and is helping me tremendously! Just the mind shift is diluting the pain and fatigue, day by day. So I ask my friend how he found you and says he's followed you for years. I turned red and said "I've been in frickin pain for years!!" I do have to laugh about it though :)
@@HobzyMcRuse People can second guess themselves on whether they should bring something up. Eventually he did though. Maybe just chalk it up to divine timing.
Perfect timing, this video presented itself exactly when I needed and helped very much like a necessary piece of the jig saw. I was thinking and thinking and going nowhere so I decided to ignore the thoughts and that was the end of it, had a good night's sleep. Thanks Dan
Inspirational Dan, as usual. Listening to you, I’m often reminded how everything can be its own opposite. Janov, the primal scream guy, wrote a book called “Knots”.
Wow!! Love, love this video Dan.. so many positive and inspiring questions.. thank you for the reminder of how to be kind to our brains and hearts.. led me to feel better this morning and smile..😊💜
Wow just wow! Thank you so much for this video, I needed to hear this so much. You're awesome and I hope you're having a wonderful day! Thank you again ☺️🌸
This is off subject but has anyone else told someone they have TMS pain and they think you have period pain 🤦 this is happening to a lot. Great subject to this video, im really going to watch this a few times because I need to calm down the what ifs in my head.
What someone else thinks is causing your pain is not really relevant to what is causing your pain. You don't have to listen to these other people. If you want to see of your symptoms are created by your brain, take the assessments on this page: www.PainFreeYou.com/start If it indicates TMS/Perceived Danger Pain, you can get well by following my recommendations. Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@@PainFreeYou Hi Dan, I think they are confused about PMS and other period conditions lol it would be interesting to see if others have experienced this reaction from people Thank you for the links, I did the test and scored a 36. I have watched 3/4 of the playlist so far. You are truly a god send 🙏
I'm a prisoner in my own mind! Makes my life miserable, makes me want to quit the relationship I'm in. If I could rid my brain of these negative, obsessional thoughts I'd be a free woman! I hold onto the idea that thoughts are not necessarily fact. I have Generalised Anxiety Disorder which makes controlling my mind really difficult.
Discard the GAD diagnosis. All it does is label you as broken. You're not. Your brain is just operating on misinformation and fear. You can reverse this anxiety by learning more and lowering the fear of it. Check out my Fast Start playlist. It covers what is going on and what to do about it. Watch, take notes, implement. Repeat. DansFastStart.com - even though I talk about pain a lot, this all applies to anxiety too. Why? Because anxiety is just another symptom coming from a brain perceiving danger.
Is it common with TMS that one symptom will improve and another might become more stubborn? I have neck/shoulder pain that is getting better, but insomnia joined the party in February around the time the pain started to fade. It’s been 6 months of insomnia and frankly I’m exhausted. Did the TMS just switch tactics? Is there already a video on this? Thank you for all the work you do. Your videos are so very helpful!
Insomnia videos: www.youtube.com/@PainFreeYou/search?query=insomnia Yes, sometimes when one pain gets better, another symptom can show up. It's called the symptom imperative. ruclips.net/video/PTGuSyXNh8E/видео.html
When your brain kicks on the cicadas at full force, don’t freak out- just remember to stay calm, and show them you aren’t even remotely concerned with their presence :)
Yes I regret most time why me why me I blame myself, change my whole personality, use meditation, spirituality bit nothing work it hurt me inner, then o realize who I m, now I come back to my own reality imaze
How do you ignore a sensation such as pain as opposed to a thought? I just caught the answer at the end of the video, just shift your perspective. It may sound simple but it's not easy ,such as a bout of the gout per say.
Hi Dan, I’m enjoying your videos! I like the uncomplicated approach. I’m totally convinced re role of brain in recreating pain. But I am really having trouble just starting on the track talking to my “brain”, especially telling brain I’m safe etc. Any other suggestions etc.
Understanding it all helps. Saying "I'm Safe" is not effective. Speak to your brain as if you are explaining how this stuff works and that there is no real danger present is key. If you haven't seen this yet, watch my fast start playlist. It will help you get a deeper understanding of how this all works and what to do about it. DansFastStart.com
It's a process to teach the system to settle down. Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
Hi Dan Is there a personal email I’d to which I can send you a email? I believe in every single thing that you say but I want to send you a mail sending the details of my issue and help me guide how to get out from this? I try so hard to stay positive, ignore symptoms and even visualisation ism not able yo make. Please help me.
I cannot coach anyone successfully by email. Nor is there enough time to answer individual emails. But I can still help you this way. If you want to see of your symptoms are created by your brain, take the assessments on this page: www.PainFreeYou.com/start If it indicates TMS/Perceived Danger Pain, you can get well by following my recommendations. Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
Thanks Dan ❤. I’m getting closer to indifference about my symptoms 🎉 I just say to my brain “go ahead and do your thing, I’m going to live my life!” It’s liberating 🌈
Awesome!!!
So whilst I'm listening alongside the park, a blind man struggling with the pathways. I got out & asked if I could help. He said he's transitioning from a guide dog to a cane and was remapping the park layout in his brain. I guided him onto the main path and on he went, tapping the railings etc. Wow. Made me think about the messages we can send. Our brains are phenomenal. Good deed done and I felt better for doing it and some of my sensations lowered.
So good of you ❤
Wonderful ❤
You are a beautiful person ❤
Wake up with the mindset of a little child… they get up run round laugh play it’s a new day for them!!!
Why don’t we try it!? A child very rarely wakes wonder gosh how will my day go- ❤
😊
Love this! 🥰
Love that.
They have no bills or responsibilities - it is easy being a kid.
@@Bachconcertos not my point what so ever- if your following Dan you get exactly my point here
Lovely 😊
This is fantastic and a great reminder. I was one of those people who read the book and everything just changed. Not immediately, but gradually. I love lifting weights and can remember, after I was well along on recovery, when I was doing heavy shrugs with my work out partner at the time. I had the familiar stabbing pain in my back that would have stopped me for weeks or months. I talked to myself, the part of me that made the pain happen and I said ' Im going to do another set and you can do whatever you want.....if you want to keep up this pain thing, then do that, but I will do what I want to do, its your problem and not mine'. The pain stuck around for another hour or so, but by the afternoon it was gone. As with all successes, I marked it, I told myself I would never forget.
What a great example of these concepts in action. Don't fuel the pain with fear. Love it.
Thankx Dan. I had 1/2 of a pain free day this week n it was awesome. Haven't been out of chronic pelvic pain, migraines, n fibro in 35 years. Can't wait to start your group
✌️❤️😎
Welcome to group seashell. I do either mon 9 or wed 1 sometimes both. You like us are a perfect fit……
Great to hear!
THANKX ALOT
✌️❤️😎
"Why do i know I'm enough?!" Gonna hold onto this thought xx
Wonderful.
I needed to hear this. The last 2 months my thoughts are on repeat. It has been a challenge to stay on track.
In the 50's there was a song by the Four Lads Standing on the corner watching all the girls go by. I changed it to Watching All The Thoughts go by, made me laugh. Thanks Dan
Nice. Love that.
Sensations are high. Only had two hours sleep so not functioning at full capacity 😂 although my scared brain coming out with so much scary stuff. Got to practice the ticka tape exercise
Watch out for Brooding!
Just what I needed to hear today 😊 Thank you 🙏
After a long lifetime of caring I am finding the very unexpected liberation of not caring. I dont care. Wow. This I did not imagine. Who would have thought.
Wonderful!!!
So paradoxical. To not care yet be mindful and loving. ...reminds me of Krishnamurti saying the secret of happiness and peace is not caring what happens. He said he coykd neverget his students to understand this. I always resisted it but I get it now.
Wow. This was a powerful one. Thanks 🙏.
Glad you enjoyed it!
Thank you so very much for all you do!
You are welcome.
@@PainFreeYou I am also super excited about your book coming out! Any idea when?? :)
Hoping by January. It's a long process.@@kararaehsler3581
Hi Dan busy day so far meeting people and have great conversation yippee feeling good positive when a negative thought appears I say bye bye and let it go getting so much better at this. I am the right path so I keep walking 🚶♀️😁 I am safe. Love you Dan as always and everyone else here a big hug and smile from me 😘😘😘
Love it
Dan, I'm so pissed with my best friend. You see a couple of weeks ago he sent me a link to your channel thinking it might help me. Truth is your channel is phenomenal and is helping me tremendously! Just the mind shift is diluting the pain and fatigue, day by day. So I ask my friend how he found you and says he's followed you for years. I turned red and said "I've been in frickin pain for years!!" I do have to laugh about it though :)
Glad to have you on board. Onward and upward as they say. You can do this.
Yep. Doing it.
@@HobzyMcRuse People can second guess themselves on whether they should bring something up. Eventually he did though. Maybe just chalk it up to divine timing.
Dannn!!!! Excited to listen! ❤
Perfect timing, this video presented itself exactly when I needed and helped very much like a necessary piece of the jig saw. I was thinking and thinking and going nowhere so I decided to ignore the thoughts and that was the end of it, had a good night's sleep. Thanks Dan
Thank you very much. Greetings from the Netherlands
Such a useful, powerful message thanks Dan♥️
Inspirational Dan, as usual. Listening to you, I’m often reminded how everything can be its own opposite. Janov, the primal scream guy, wrote a book called “Knots”.
I'll check that out.
Wow!! Love, love this video Dan.. so many positive and inspiring questions.. thank you for the reminder of how to be kind to our brains and hearts.. led me to feel better this morning and smile..😊💜
Smile Marly!!! You've got this.
@@PainFreeYou awww yep I got this! 🤩😆
Wow just wow! Thank you so much for this video, I needed to hear this so much. You're awesome and I hope you're having a wonderful day! Thank you again ☺️🌸
You are so welcome
This is off subject but has anyone else told someone they have TMS pain and they think you have period pain 🤦 this is happening to a lot.
Great subject to this video, im really going to watch this a few times because I need to calm down the what ifs in my head.
What someone else thinks is causing your pain is not really relevant to what is causing your pain. You don't have to listen to these other people. If you want to see of your symptoms are created by your brain, take the assessments on this page: www.PainFreeYou.com/start
If it indicates TMS/Perceived Danger Pain, you can get well by following my recommendations.
Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@@PainFreeYou Hi Dan, I think they are confused about PMS and other period conditions lol it would be interesting to see if others have experienced this reaction from people
Thank you for the links, I did the test and scored a 36. I have watched 3/4 of the playlist so far. You are truly a god send 🙏
Thank you. I needed this.
❤
I'm a prisoner in my own mind! Makes my life miserable, makes me want to quit the relationship I'm in. If I could rid my brain of these negative, obsessional thoughts I'd be a free woman!
I hold onto the idea that thoughts are not necessarily fact. I have Generalised Anxiety Disorder which makes controlling my mind really difficult.
Discard the GAD diagnosis. All it does is label you as broken. You're not. Your brain is just operating on misinformation and fear. You can reverse this anxiety by learning more and lowering the fear of it. Check out my Fast Start playlist. It covers what is going on and what to do about it. Watch, take notes, implement. Repeat. DansFastStart.com - even though I talk about pain a lot, this all applies to anxiety too. Why? Because anxiety is just another symptom coming from a brain perceiving danger.
@PainFreeYou true! Many thanks xx
"Other terrified people trying to give you medical advice " 😅
So true.
Amazing video ❤
Thank you.
We latch on negative thoughts because of fear those thoughts might be self fulfilling
Is it common with TMS that one symptom will improve and another might become more stubborn? I have neck/shoulder pain that is getting better, but insomnia joined the party in February around the time the pain started to fade. It’s been 6 months of insomnia and frankly I’m exhausted. Did the TMS just switch tactics? Is there already a video on this?
Thank you for all the work you do. Your videos are so very helpful!
Insomnia videos: www.youtube.com/@PainFreeYou/search?query=insomnia
Yes, sometimes when one pain gets better, another symptom can show up. It's called the symptom imperative. ruclips.net/video/PTGuSyXNh8E/видео.html
@@PainFreeYouthank you for the reply! I will watch those videos today!
When your brain kicks on the cicadas at full force, don’t freak out- just remember to stay calm, and show them you aren’t even remotely concerned with their presence :)
Yes I regret most time why me why me I blame myself, change my whole personality, use meditation, spirituality bit nothing work it hurt me inner, then o realize who I m, now I come back to my own reality imaze
How do you ignore a sensation such as pain as opposed to a thought? I just caught the answer at the end of the video, just shift your perspective. It may sound simple but it's not easy ,such as a bout of the gout per say.
No, not easy, but possible and will help. Fear and attention will possibly cause pain to go up.
Hi Dan, I’m enjoying your videos! I like the uncomplicated approach. I’m totally convinced re role of brain in recreating pain. But I am really having trouble just starting on the track talking to my “brain”, especially telling brain I’m safe etc. Any other suggestions etc.
Understanding it all helps. Saying "I'm Safe" is not effective. Speak to your brain as if you are explaining how this stuff works and that there is no real danger present is key.
If you haven't seen this yet, watch my fast start playlist. It will help you get a deeper understanding of how this all works and what to do about it. DansFastStart.com
Thanks Dan!
Hii Dan
What if shaking to the point of feeling like going to pass out. Cause of anxious thoughts.
It's a process to teach the system to settle down. Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
Hi Dan
Is there a personal email I’d to which I can send you a email? I believe in every single thing that you say but I want to send you a mail sending the details of my issue and help me guide how to get out from this? I try so hard to stay positive, ignore symptoms and even visualisation ism not able yo make. Please help me.
I cannot coach anyone successfully by email. Nor is there enough time to answer individual emails. But I can still help you this way. If you want to see of your symptoms are created by your brain, take the assessments on this page: www.PainFreeYou.com/start
If it indicates TMS/Perceived Danger Pain, you can get well by following my recommendations.
Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
I dream heavily in the morning for the past four months now & I wake up exhausted - the brain is too busy.
Interesting.
Legs get weak