@@RPSINGH-or2ikbest of luck cham Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep
Hi Jeet First of all, thanks a ton to you. I am 38 year old Reduced 6.5 kg around since started following you.. took me around 4-5 months Working so not that regular but try to follow diet n forms you told here. Very helpful Good result on biceps and abs but I also wanted to put some wieght with bulking. Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders
I watched your top 3 biceps video on Thursday, and in the evening, I focused on the same top 3 exercises until failure. I'm telling you the truth, the pumped-up biceps were so much fun. ऐसा फील नहीं हुआ आज से पहले। सच में मज़ा आ गया💪
Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.
(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga. And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.
What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused
Wow simply just wow bro you are doing a excellent thing for all of us by making this video and telling about these 3 exercises for triceps and keep it up and keep up the good work as always and take care Keep smiling always
Bhai sahab Knay bilkul saah baat batlai hai...yay 3 exercs kaafi hai Triceps k size ko badane k liye...main khud iske positive results mehsoos kad chuka hoon... Haan pad make it very sure V S Ki exercise lagane ka tareeka 100 %saahi hona chahiye...feel the Hit ...
Sir rop extension me gym me bataya jata hai ke..haath ke upar leke jaate waqt half hi lekar Jana hai aisa batate hai..aap hand ko poora upar lekar ja rahe ho...main thoda confused ho is set me
TOP EXERCISE FOR TRICEPS: OVERHEAD EXTENSION incline bench skull crusher - 4×12 ( jurk nehi Krna h don't takeoverweight concentrate failure in all 4 set) CLOSE GRIP BENCH PRESS- slide wide than shoulder hand should be close barbell in lower chest 3×10 ROPE EXTENSION: chest up elbow lock full contraction 3×12
I have a question- should we focus on each exercise set per day or do a mix and match? Considering the time constraints, I usually got 60 mins. I have dumbbells, barbells, bench press, inclined press at home and can do these but I am confused that should I do your top 4 chest on Monday, then biceps top 3 on Tuesday and like this or just mix and match? I am doing like 4-6 workouts per week depending upon my schedule. If I focus on per area only per day, wouldn't that result in less gain as that exercise is happening say 1 or 2 times only per week? Please please let me know.
New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful. I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg. So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above Jai hind 🙏
Sir i liked ur vedios. These are so informative. Need ur help sir Can u help me to schedule weekly workout days for female for gaing weight. How to do and how to Plane
भाई 1 month full body 2 month bro split fir push pull legs karo or trainer weinyy channel se dekhlo ek cheat sheet he or best push pull legs workout ge
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
Close grip bench press have given me insane results .. guys you must do this exercise.. very effective 🔥
I am 15 and started working out
Agreed 💯 Bro.Result outstanding 🔥🙌
सर।आप।बहोत। अच्छे से।समझाते।हो।थेएसं
@@RPSINGH-or2ikbest of luck cham
Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep
@@Badboislikeme I already started dieting 1 month ago ..I have my customized diet plan with proper micros and macros
Overhead extension: 0:50
Rope overhead extension: 3:55
Close grip bench press: 5:50
Rope extension: 8:30
Exercises told in the video are as follows :-
1) incline bench skull crusher
2) close grip bench press
3) rope extensions
Thanks kidoooo..u solved my confusion, I will just do these three for my triceps...and hope this works for me..
Thanks for providing online video course,😊
Hi Jeet
First of all, thanks a ton to you.
I am 38 year old
Reduced 6.5 kg around since started following you.. took me around 4-5 months
Working so not that regular but try to follow diet n forms you told here. Very helpful
Good result on biceps and abs but I also wanted to put some wieght with bulking.
Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders
Roght now I am with 5'10" - 71-72 kg
Close grip bench press and cable kickbacks have given me insane results must try 🔥
I can't perform kickback it's hurt my shoulder
Plss keep putting this type of video it is helping us a lot
1.overhead extension
2.barbell bench press (close grip)
3. Rope extension
You are also guiding about, how to breath in every exercise which is unique, very very important. 👌👍
Bahut hi shandar samjhate Hain guruji aap
Please make a video on forearm injury and their causes and prevention and how to recover from any such injury please ❤
Sir mein apke video ke rules follow kr rha hun result bhi acche aa rhe. Thankyou so much sir
Outstanding 😍 mujha ab smjh AA rhi ha exercise brilliant method congrats Jeet sir doing good job
Terima kasih tipsnya, salam dari Indonesia.
I watched your top 3 biceps video on Thursday, and in the evening, I focused on the same top 3 exercises until failure. I'm telling you the truth, the pumped-up biceps were so much fun. ऐसा फील नहीं हुआ आज से पहले। सच में मज़ा आ गया💪
Big fan sir loved your videos and your knowledge ❤
Me seeing this video front of my trainer😂
😂
😂😂😂😂
Ky baat hai 💯😀
😂😂😂😂
😂😂😂😂
Sir make a complete video on legs workout for intermediates please sir🙏🏻 11:17
Your all excercise give insane results, very easy to follow, not like other over hiped videos.
bro explain krny ka tarika apka sub sy acha hai piyaar sy bhot acha guide krty ho ap mashallah جزاک اللّٰه♥️✨
Very informative ❤
Thanks sir very helpful triceps grow nhi ho rha tha ab problem solved ❤
Was eagerly waiting for this sir thank youu
Very informative. I have started seeing results after seeing your videos. Esp. the workout mistakes videos.
Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.
U r best RUclips trainer
Hlo sir me Nepal se hu Hal Saudi Arabia me hu aapko video se mujhe start se hi gym me bahot help hogaya hai thank you sir❤❤
Very informative and helpful video. I want to know how long to follow the same excersice routine.
Sir thankyou so much bhot bhdiya series chlri h apki intermediate wali b....ek video forearms ki best exercise ki b bnao. Please
Thank you sir ❤️
Best excercise for triceps -: dips, diamond push ups
Mera bhi ek channel h .jiska naam Techfit rk h
I'm new beginner for gym, thanks so much
Pushup exercise very nice.
You are my favourite teacher kash ap pakistan sy hty ustaad❤️
Aap ak achhe insan ke sath ak achhe trainer ho bhai....❤
(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga.
And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.
What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused
Love you sir from Pakistan❤ best vidios hai muje bohat sikhne ko Mila hai Apki videos dekha ke
1:59 background song nice favourite 🖤👌
Wow simply just wow bro you are doing a excellent thing for all of us by making this video and telling about these 3 exercises for triceps and keep it up and keep up the good work as always and take care
Keep smiling always
Bahot atcha lagta Hain apko ❤ apki jeshi body banana Hain muze 😢 love from Assam ❤❤❤
Bhai sahab Knay bilkul saah baat batlai hai...yay 3 exercs kaafi hai Triceps k size ko badane k liye...main khud iske positive results mehsoos kad chuka hoon...
Haan pad make it very sure V S
Ki exercise lagane ka tareeka 100 %saahi hona chahiye...feel the Hit ...
A Good informative video.
Nice & informative video sir. Can we do Biceps & Triceps exercise together
Sir can we use Smith machine for close grip press
Sir rop extension me gym me bataya jata hai ke..haath ke upar leke jaate waqt half hi lekar Jana hai aisa batate hai..aap hand ko poora upar lekar ja rahe ho...main thoda confused ho is set me
😊😊😊
HEAVY compound horizontal and vertical pushes plus dips grow triceps better than any isolation exercise.
Love u bhai
..I'm from Assam
Leg 🦵 body part top 10 exercise 💪🏻
My Trainer ❤
Love you brother ❤
Hello sir,
Please make a video on 'XS Whey Protein Powder Formula 2' . I want to know this product is good or bad..
Good sir
Bhai app bahut accha kam kar rahe ho😅
aksar bhale logo ko bhagwan jaldi apne pass bula leta hai😢😢😢
Sir Resistance band kii bhi ek playlist bna dijiye for home workout...
TOP EXERCISE FOR TRICEPS:
OVERHEAD EXTENSION incline bench skull crusher - 4×12 ( jurk nehi Krna h don't takeoverweight concentrate failure in all 4 set)
CLOSE GRIP BENCH PRESS- slide wide than shoulder hand should be close barbell in lower chest 3×10
ROPE EXTENSION: chest up elbow lock full contraction 3×12
Top 3 workouts for forearms banado sir boht problem ho rha hai forearms grow karne me, proper proportion me nahi hai biceps ke
Hello jeet Sir आपको गणेश चतुर्थिकी हार्दिक शुभकामनाए 🙏🏻🚩😍
Chest और back के वर्कआउट मे वेट को बढ़ते क्रम में या घटते क्रम में रखना चाहिए
Sir iam your big fan from Pakistan I have been watching your videos for 4 years
Sir please Ek Video Complete information about Neck training and wider neck par bhi banao
Kya coincidence hai sir , Maine vi bilkul yahi exercise issii order me design Kara tha apne workout me 😄😄
You are the best sir ❤❤❤🎉
You are a good trainer ❤
Sir kya V GUN diet follow kar ke gym Kiya ja sakta hai?
Easy plates.
Double se Albo Mood kr Hand ko extension krna Ye Excercise nhi Ye bhut Achi 11:13
Aap ki workout bahot acha hai
Sir aapse humble request hai ki 6 day batsman workout pe video bna dijiye please 🙏🙏
Good 🎉 video
My fev dimpal kick back
I have a question- should we focus on each exercise set per day or do a mix and match? Considering the time constraints, I usually got 60 mins. I have dumbbells, barbells, bench press, inclined press at home and can do these but I am confused that should I do your top 4 chest on Monday, then biceps top 3 on Tuesday and like this or just mix and match? I am doing like 4-6 workouts per week depending upon my schedule. If I focus on per area only per day, wouldn't that result in less gain as that exercise is happening say 1 or 2 times only per week? Please please let me know.
You should try push pull leg, by this you can train all muscles twice in week
Thanks brother ❤
Sir ji aap bhot achha samajate ho 🙏
Boss makes 1 video for leg exercises with only dumbbells
Jeet vai your voice and how you Explain is really mind blowing Love from Bangladesh
Rope push downs ki jagah straight bar vali equipment lga kr nhi kr skte kyaa??
Overhead cable extension
Close grip benchpress
Rope extension
Big fan Sir ❤❤❤
New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful.
I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg.
So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above
Jai hind 🙏
Pre-workout stretching for more height pr video please
Hi sir, tell about overtraining in gym.
Humesa yahi exercise se suru karta hu sir❤❤ incline skull crusher ❤
JS vai 2024 v khtm hne wala hai..but i m still continuing apka this 2023 wala tricep excs and growing like hell🤘
bus tarika sahi honi chahiye
I like your video before I start watching it😊
Ap kindly mjhy poury week ka bata den kis day kon say part ki excers kerni hy for female weight gain
Jeet Sir your are great
Awesome.
Tnx you
I really respect you sir ❤
Sir i liked ur vedios. These are so informative.
Need ur help sir
Can u help me to schedule weekly workout days for female for gaing weight.
How to do and how to
Plane
Thanks sir for guidance on 👍
Sir push pull legs series beginner to intermediate level
Agree❤
भाई 1 month full body 2 month bro split fir push pull legs karo or trainer weinyy channel se dekhlo ek cheat sheet he or best push pull legs workout ge
Meri saari family aapki fan h bhai 🎉🎉🎉
❤❤❤ Bhai six pack Banane wali video Lekar aao🎉🎉🎉💪👌👍💯
Apki workout best hae
Maza Agya Sir❤
Alright 💥blow my mind everytime 🤯
I tried all variations today and it worked. Thank you for advising such effective variations. Kudos.. love from Pakistan.