Stretch & Restore: Yoga for Flexibility and Relaxation

Stretch, strengthen, and relax in this energizing yoga session! Explore dynamic poses like the Triangle Stretch, Shoulder Loosening, and Abdominal Breathing to open your body, calm your mind, and leave you feeling refreshed and revitalized. Perfect for all levels, this session will help you boost flexibility, build strength, and find your inner calm in no time!
CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice.

[@giovigiova71]

Por favor incluye el intro en el que dices qué es el yoga, ayuda mucho a prepararse para la rutina. 🙏🏻🙏🏻🙏🏻

[@joeyank2451]

Excellent.