Unlock Flexibility: Effective Back Poses for All Levels

Dive into this empowering sequence led by Wai Lana, host of Wai Lana Yoga! 🌿 From poses that strengthen your back and improve balance to stretches that open your hips and energize your spine, this practice will leave your body feeling stronger, lighter, and more flexible.
🌟 Highlights:
Strengthen your back through intentional movements and focused breathing
Deepen your hip folds and stretch your hamstrings for better flexibility
Enhance focus and coordination with balancing and strength-building postures
Build stamina and sculpt your legs with a revitalizing side-angle stretch
Relax and restore with gentle forward bends and a final moment of stillness
💡 Benefits: Enhanced circulation, abdominal massage for better digestion, and a refreshed spine-fueling your body with fresh energy!
CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice.

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