Yoga for Posture: Relieve Back Tension

Find Strength and Balance with Wai Lana 🌿
Join Wai Lana, host of the TV series Wai Lana Yoga, for a revitalizing yoga session designed to improve posture, strengthen the back, and increase flexibility. This guided practice takes you through poses that build core stability, release tension, and promote overall well-being.🌟
In This Session, You’ll:
✔️ Refine your posture with Mountain Pose for better spinal alignment
✔️ Strengthen your lower back and core through targeted movements
✔️ Improve flexibility through gentle hip openers and spinal twists
✔️ Enhance balance and coordination with standing poses
✔️ Soothe and restore with breathwork and relaxation techniques
By focusing on breath, alignment, and mindful movement, this practice will help you feel lighter, stronger, and more energized. Whether you're new to yoga or an experienced practitioner, these poses will support your journey toward a healthier body and mind.Take a deep breath, move with awareness, and let your energy flow freely with Wai Lana. ✨
CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice