Big News - Injury Update and Other Running Adjacent News

Cairns 50 Sign Up:
www.cairns50.com.au
Use the code ANDREW10
Interested in being coached by me? Check out:
igniteendurance.com.au/running
Training for a marathon is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
Strava: / strava
Instagram: / andylam45
email: [e-mail]

[@lukealexander8718]

AWESOME news mate!! and the music really got my toes tapping

[@runningwithaj]

Thanks mate! I’m excited! I’m glad you enjoyed it.

[@geoffsnook]

You’re going to be so good at telling people what to do. 🙌🏼

[@runningwithaj]

Thanks. It’s my strong suit.

[@justanoldfashionedrunner605]

so big changes are coming. Good luck with all those new challenges in your journey

[@runningwithaj]

Thanks mate. I'm really excited!

[@RunningAlive]

Great to see your running is progressing back. Stay safe from cyclones

[@runningwithaj]

Thanks mate! You wouldn’t believe it, but we’ve come down to Vic for the week. It’s more nerve wracking not being there!