Most Effective Proven Strategies, Exercises, Treatment to Heal Trigger Finger - Dr Mandell, DC
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- Опубликовано: 10 фев 2018
- Trigger finger is a major epidemic worldwide. This condition commonly occurs from using your hands repetitively over time. There are other causes as well like rheumatoid arthritis, gout, and diabetes. I will teach you the best exercises, treatment, and strategies to help the body repair and heal.
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My Dad suffered from a terrible trigger finger thumb. Years ago his doctor gave him a shot which helped but the pain recently came back again. I showed him this video and he began doing a few of the exercises you recommended (the rubber band one, the tennis ball and the last tip you gave - which he liked the most) Anyway, it’s been about 3 weeks and his painful trigger finger is cured! He keeps raving about how you helped him so I just wanted to come and tell you!! 🤗
Bullshit
@Judi V Mine healed on its own and with supplements! Try to avoid cortisone shots and surgery!
I’ll try it
Johnny Five What supplements?
@@MarcusTullman P5P, Lecithin, MSM, Fish Oil!
I invented my own massage technique for this. Sit the tennis ball down on the table in front of you. Then put the affected hand, palm down, on top of the ball. Then put the other hand on top of the first hand as a weight to push down. Then roll the affected hand around on the ball as you find the tender knots causing the trigger finger, and massage them out. It's basically applying the tennis ball plantar fasciaitis technique to your hand instead of your foot.
Thank you Dr. Mendel i was about to have my trigger finger surgery on Thursday, while waiting for the dday , i saw this and voila… the pain almost disssapeared immediately…i was so happy i cried. I will do this exercise everyday and maybe not push thru with my surgery anymore…THANK YOU SO MUCH!!!
I cannot believe my primary care doctor told me there was nothing I could do for trigger finger except maybe a shot for pain when the pain got too severe! I thought there just must be something that can be done, so I began researching and even found that if you do nothing, you could end up with your finger freezing in that position permanently! I was going to look into going to occupational therapy, but now I can sit at home, or anywhere for that matter, and do the exercises myself without the expense and travel of going to therapy! Thank you!
Hello Dr. Mandell
This very video of yours is about 4 years old..
I've had the discussed trigger finger problem in my left hand's middle finger since 2 years now.. I just watched your video and tried your exercises..
I made an "O" by squeezing my middle finger with my thumb like "👌" this.. believe me it did the job done in no time.. now my problematic finger is 99.5% freed from locking/jamming like it was locking/jamming before..
This is miracle..😇❤️
Thank you Dr. Mandell 🙏
Thanks for comments like these, it helps me alot,
Who else watching this after waking up with trigger finger
Me too!
meeeeee :-D
Guilty as charged
Me. Started about 3 weeks ago. My thumb! I'm a US Master swimmer. I sew too.
I'm not over weight or diabetic or have osteoartritis.
meeee
Excercises:
5:40 Hands On Table
6:23 Rubber Band
7:17 O-ring
7:47 Tennis Ball
8:37 Hand Squeeze
9:17 3 Points Squeeze
9:58 Finger Spread
10:57 Finger Stretch
11:43 Massage
My middle finger gets stuck sometimes, so I have to use other hand's finger to release. Vic, Australia
@@user-zx5kq6hs9d same here
Fantastic 😊
@@user-zx5kq6hs9d that's Great!!!
How can I copy or print this. It is just what I need
Wow just 1 minute watching and doing the exercise my one trigger finger is now healed i mean no more clicking sound and like back to normal .thank you so much Doctor🙏🏻
Dr Mandell You are awesome !!! I don't have the money to go to a doctor and this video means the world to me.
You are like an angel telling us what we should do to heal ourselves. And you did this in a kind and sweet way. thanks you very very much
Thank you doctor for healing many people like myself. I tried your exercises three days ago and on the first day I felt a huge relief. I was getting worried this might not go away. I can’t believe how great this works. I have problems with three fingers and this resolves it. God bless people like you. Thank you ❤️
Me too! Multiple fingers. Instant relief. Thanks Doc!
Are you completely cured from trigger finger?
I'm a mess with trigger finger and arthritis, worse in my hands from being a trucker for 34 yrs. We do more than just drive my friends, especially if you're in construction trucking. Also, think about just how benadryl a auto mechanics hands are after years of holding a wrench with all their strength for yrs. N.must be just terrible. Anyways I am so grateful for this video, I never knew we could help ourselves . How wonderful you are for helping us. We all thank you. I can't wait to see the changes. I know it's not instant like I want but that's OK. ❤❤❤
Doctors like you should receive great recognition and awards! Love you 😘
Not a doctor.
My dad has been suffering from trigger finger for a while and this video has been a life saver. My dad has done these exercises twice and he’s already feeling so much better. This saves him from going to the doctors and getting injections and tablets for the pain. Thank you so much for you video, you’ve been a life saver!
Also b6 is said to be deficient
These exercises are excellent thank you Dr Mandell for another excellent video
@@pattigal1862b6 worked for me. I accually took b complex. It worked within days.
I'm Automotive repair Technician, I have triger finger problem these helpful tips help me alot .thanks again🙂
I’ve recently been suffering from this for about 3-4 weeks now. Can’t wait to try these exercises. Thanks.
OMG! This really works!! I did all of these exercises just like you demonstrated and the finger un-locked!!! Been in so much pain, even cried a few times. Thanks for your video.💖💖💖💋💋💋👏🏿👍🏿
It worked for me too. Great excercises !!!
Why am I having the pain it start this morning (tendon finger )
denise holloway Its amazing the same ha just happened to me too, I can’t believe it.
Thanks for sharing I will definitely try as I have two trigger fingers on my left hand the ring finger and the thumb for over 6 mths .
how many times u do it in 1 day? pls. let me know, i've been suffering for a months now hope u can answer me 😥😓
I’ve just had a trigger finger operation. My middle finger locked for 4 years. This is a great site & video for recuperating exercises. 👍🏻
I have had trigger finger for years. Spent 34 years working in the soft drink industry. I am also a diabetic. I did these exercises while watching this video. First time, it made a world of difference in movement. I will continue until it is healed. Thanks for providing this information.
all these exercises help IMMENSELY THANK YOU!
I love your passion to help all human patients thanks Dr Mandel
I am a barber n have been for 18yrs. Recently I learned I’ve had it. Sooo grateful for your advice!!
Thank you so much Doc, I had mine 6 months ago and have been using splints. Tried your exercise for a week now and I'm glad to say it works. I am almost healed now. Thank you so much, I'm happy I found your video.
As usual, you’ve hit the nail on the head! I’m getting results from these exercises. Thank you. You’re such a great benefit to us all!
I love how you teach how self heal.
Thank you so very much Dr Mandell for taking the time to explain in detail the cause and the methods of curing this condition. Your video really helped me find relief from my own trigger finger. I will definitely keep watching you and recommend your videos to friends and family. Have a great sir!
Thank you Dr. Mandell for making this video and sharing your knowledge and experience to help all those that suffer from this condition. Thank you for caring.
I'm doing the exercise as I watch you and I already feel the difference.
Thank you, I’ve just developed Trigger thumb 3 weeks ago…trolled the internet for tips and gone to Physio once. Your video has inspired me…and I’m ON IT!!!!
All I can say is "WOW" your exercises worked for me. Thanks a million Dr.Mandell. 🖐🖖👍👌
My middle finger just started getting trigger finger so i am so happy to find this video. I followed along with you during the exercises and found that the top of my arm needed to have the myo facia scrubbed. What a huge difference it made messaging the top of the forearm closest to my body. Very painful but stress relieving.
I just wanted to say Thank you. I had Cortizone shot in surgery. Now it’s my pinky finger and I said I was gonna go on RUclips to find out more about the trigger finger. And you popped up and I absolutely think God. I did not want to get another surgery or get another Cortizone shot to raise up my blood sugar, but doing these exercises and wisdom and knowledge that you put on the video. I feel 80% healed. I will continue to do the exercise until this goes away. I was using the rubber band, the strength my muscles and I was working my fingers. No more surgery for me.
Thanks Sooo Much.
Exact same thing here: pinky finger of the othr hand. Dreaded another surgery and with this advice, I see a great alternative and hope. Thank you for posting.
Thank you so much, i did the exercise it help me as i was watching you, we need more people like you in the world, it would be a lot better place to live
wow... feeling the improvement in my hand as I'm trying out the exercises watching the video. Thank you for posting this!! Thank you!!
Thank you Doc, thank goodness I found you .I'm writing from the UK where an overworked NHS, still good in many ways,really only has time to 'stick a plaster' on issues like this and not get to the root cause. You are my Goto Doc now as I know you will be able to help. And you've done it again with these exercises straight off the bat. After one go the pain has nearly gone and my finger isn't 'triggering' any more. So of course I'll continue with these exercises. Excellent.
Dr said only way to get relief was surgery. I knew that was bull. Did your therapy and had releif within 2 days! Bless you.
.
it will depend on how serious of your trigger finger, if your finger gets well in two days, definitely very mild symptom
Daaamn I just practiced it while watching this video for the first time and my finger just feels so much more looser and isn't locking as much. I can feel its gonna work if I do it properly for a bit. Thanks Doc.
Thanks doc. These excercis really help big way. I've had triggered finger for long time. No pain no swollen. No idea what that is until this video came.
Thanks my DEAREST Doctor
You take so much effort to do videos on most important areas that get subjected for treatments... people get panicked and rush to hospitals and get trapped for immediate surgeries where those symptoms could be very simple that can be relieved by going for simple alternatives....
You are a good samaritan. You are so good in explaining without hiding or dropping out anything...you wish the best for helpless patients to get rid of so many ailments that could be done at home without any colossal unnecessary expenditure in hospitals..and also unnecessary drugs dumping into the body...
I'm a sufferer with a Trigger Finger...while I was browsing I caught up with your video and it's the best video so far...Now I can start on all the exercises according to your advices....Thanks my DEAREST friend Doctor...
Love you so much
GOD BLESS YOU......
I'm from SRILANKA the tiny little Island....
Just did the stretch where you hook your finger onto your trigger finger and pull. It worked immediately. I can bend my pinky without it clicking. I bent my pinky a couple of times and it started clicking again so I did the stretch and it went away again. I will make these exercises apart of my daily routine. Excited to see improvements. Thank you!
wow..did your exercises..gone in a matter of mins..I'm a truck driver that does flatbed steel hauling. And the chaining, strapping, pulling the tarp open and close routinely 5-9 times, 2-3 time weekly has my hands strong as ever but does put a strain on them. This did the trick..thanks
I never knew there was a name for this! I just massaged the adhesion in between my two fingers where I felt some pain, and immediately it went away! Amazing! I could hardly lift my coffee pot to pour coffee! Yay! Thank you, Dr. Mandell❣️
Thank you so much for this video. I have been suffering for almost 3 weeks and been assessed by my GP “Not Fit to Work”. I was frustrated until I search at You Tube and watched your video. Now I can already move my finger and although not yet fully healed am so grateful for helping people find solutions for different problems. Thank you Doctor😊
I followed your hand exercises.
It resolved my trigger finger.
Tyvm.
I have had this for years on my right hand. And I'm right-handed! I thought I was alone in this! Thank you so much for sharing!
Does this also apply to Duputrin,s contracture.
Sheila Mc Farland ,thanks
This is amazing, I've ad trigger finger for about a year and just did these exercises and it worked great. Thank you so much
Thank you for your time and kindness. More power and God bless
I have it in my thumb and wake up every morning to unlock it! I have faith in a lot of your advice and knowledge and will start these exercises asap. Thank you for being so open, helpful and honest
Thank you Dr. Mandel. I cannot thank you enough for your kindness in sharing your knowledge and giving us help and advice....I really learn alot from you. Well appreciated. Kind regards...Elmari
Thank you for all your videos, they have helped me so much, Lots of blessings.
Thank you sooo much Dr. Mandell. I was really starting to feel little discouraged because I am right handed and use it so much in my work and everyday life and I didn't understand what was happening. You explained what was happening so well. Now I have hope. Thank you Dr. Mandell 💕
Hey brother, I recently started having severe pain from one of my trigger fingers, I started doing the exercises and noticed a difference within an hour, as the pain started to elevate, mobility is still limited but it definitely feels better, my occupation and all that comes with it requires me to constantly use my hands and I am over 30 years into it now and things are starting to wear out, thank you for your help, God bless you.
Tony Parrish... Cochise County AZ
These exercises really work! I had a feeling from the moment you began to speak, that you were someone special, and I was right! You explained how things worked in a calm and reassuring way, and I listened! I'm glad I did!
Thank you! I now know what the problem is with my finger! I was doing the exercises along with you and it is already beginning to feel better! I shall re-watch the video and continue to do the exercises!
Please do a video on Trigger thumb
THANK YOU, this is what's recently happening to me. I was a bus driver and crochet.
YOUR pictures explained a lot. Stay blessed.
For 4 years I was going to a Hands specialist and they never suggested exercise. I know it was an alternative to the shots. I thank you for doing it. I will start doing exercise from now on. Thank you.
Thank you so much, Dr. Mandell. I am a surgeon, too. This trigger finger on my ring finger has been bothering me for months. Just did the first two exercises you recommended and the snapping disappeared even before i finished watching your video. God bless you, Sir!
Thank you, Dr. Mandel. I had trigger thumb only a couple weeks and doing the exercises you showed feels a big improvement already. Thank you for this very thorough and informative video. Blessings to you and your family.
Miraculous! I did the exercises along with your video and, after half a year of suffering, my middle finger was flexible enough to play a D chord on the guitar. Thanks so much - will devote tomorrow morning to these exercises.
I had shots and then surgery for two trigger fingers a few years ago on my right hand....now my left hand has two triggers that are locking UP like they did on the right. I am using these and feel better after doing them all 5 times. I will increase to 10 each before I call the doctor. I was ready to pick up the phone. THANK YOU.
I’ve been having trigger finger for about a month on my left middle finger and it’s been super annoying. This video literally saved me. All I did was pull my finger way back like you said and I felt my tendon pull a little and boom. It went away. Props to this guy
Great information. Thank you!
Wish I had seen this great video few months ago when my trigger thumbs just started.
I keep getting finger trigger on the same finger , I started to do the protocol from Dr Mandela and I feel an immediate relief- I will keep on doing them. Thank Dr Mandell
Thank you, Doctor. I did the exercises during your explanation. Honestly, I felt better in my ring finger.
It works !!!!!
No words can help me thank you enough. You have no idea, your video came to my rescue just on time. My pain was at a 10 yesterday and moved to a 6 after doing this. Felt much much better this morning and I was able to resume my daily activities. It’s almost healed!
Thank you so much Dr. Mandell. I tryed this exercises while watching your video and right away my middle finder on the right hand felt so much relief. Amazing! May the Lord bless you.
Wonderful - Just doing the exercises along with you brought immediate relief to both hands where I am having this issue. Will continue to use them daily. Chef's hands at 64! Thanks!
Thank you so much!! I’m a nurse and don’t want any surgeries!! I will let you know how this works!! Gonna do a video on the before and after!!
Hi. How is it now?
Thank you so much- I am 40, live in the UK and have had trigger finger for a few months. It recently spread to 3 other fingers too. I have just tried your exercises and they certainly help in the short term- I am so happy as the thought of locked- up hands was really starting to depress me! I'll keep doing the exercises and hope that they give me a long-term benefit too. FYI, the exercise where you oppose the trigger finger to the thumb and then push seems to give me an almost immediate effect. Thank you so much for sharing your wisdom- I am extremely grateful.
Sounds like it is very bad. I had the 4 minute surgery outpatient. I had it severely like you. Even my doctor couldn't get my stuck finger to bend before surgery without a shot. However, I have it again on another finger, so I'm trying this.
How are you doing now?
Brilliant Dr. Mandell, many thanks. I've had 3 trigger fingers for years. I'm going to get cracking, pardon the pun, with all the exercises you suggested. I thank God for you. Blessings ❤️
Thank you so much for this video Dr. Mandell.! Doing these exercises really helped my trigger finger.! Your video about this annoying disease by far is the best.! ♥️
Loved the video Doc! I was doing the excercises while you were demonstrating them and feel better already!! Thank you!
Bill
Thanks doctor 👨⚕️ it helped me so very much!!
Thank you. I have only done 2 of your exercises and i have experienced immediate results.
This gives me so much hope. Thank you so much. I’ve been in so much pain.
Thank you, I`m going to try these techniques, I will get back to you.
bobby young did it worked?
I did the exercise as you demonstrated each one. At the end of the video, my trigger finger was actually already a little better. I’m going to guess 50% or more. Thank you so much. I have been dealing with this for several years, and you are the first to give me hope. I thought surgery was the only way to fix it.
Wow! You are awesome. Did all the exercises like you demonstrated. You explained everything so clearly. I got rid of my trigger finger in just a few minutes. Finger had been locked for like 20 hours. I tried heat and ice with no luck. Wish I had found your video this morning. Happy to hear you say to let the body heal itself. 😍😁
Was watching, I gently rubbed while watching you, and Glory be!! My finger straightened somewhat. I couldn’t straighten it all day and was very painful. Not the cure, but eased my discomfort. Thank you.
Was sound asleep and all of a sudden my middle finger locked up scared me wide awake didn’t even know this had a name to it, did your exercises and immediately unlocked THANK YOU😅
Love you Doctor! This is an amazing video! If all doctors in the world were like you, we would have very less diseases and very few greedy pharmaceutical companies!
I have a trigger finger for the past three month, I went to a doctor who prescribed Meloxicam and asked me to take it for two weeks, after five days I started to feel slight pain where I did not have before.
I tried all your exercises for five minutes and the clicking reduced.
Thank you for this video it was helpful.
Wow, Dr. Mandell, you are amazing and thanks so much for sharing with us your wisdom! I took notes with your valuable instructions, and I bet I'll save money and time on going to the doctor. I have been suffering with arthritis, diabetes, and high blood pressure. Anyway, my heartfelt appreciation for your intelligence. In fact, I just got home from the doctor’s clinic for my left thumb trigger finger that had cortisone shot on May, 2023, but my left thumb is still stiff and cannot bend it. I will certainly be doing the exercises you shared with us. Thanks again doctor for all you do for us.👏🥰
Hey Doc. I have had triger finger for about 3 years and have had 2 painful cortisone shots every year and i was getting ready for the 3rd one. since a few days ago i decided to educate myself more with home remedy and after watching your helpful video and practicing the recommended exercises, my finger is feeling much better and I have put a hold on the next shot. Thanks a million for your video.
So I have been keeping a rubber band around my wrist, (a lose one) and doing that exercise when I’m watching a movie, or anytime I can. I have also been massaging it like you show. Since I saw this post and have been doing the exercises- I haven’t been perfect with it by any means, and I’ve only consistently done 2 of the exercises, the ones I mentioned, my finger has felt a little stiff, but it hasn’t been frozen or snapping/clicking when I wake up since then! I appreciate it so much! 😊👐🏽✌🏽
How has it been lately?
Thank you! I tried the exercises one time and had relief! Wow!
Wow I can’t believe it, I only did a couple of light hearted attempts at each exercise and my finger has completely stopped sticking. I’m totally stunned! I am addicted to crochet and this sadly has all of a sudden after three years caused my trigger finger it got so bad that today I bought arthritis support gloves. I will make sure I do these exercises regularly thank you so much!
I've found that releasing the myofascial trigger points in flexor and extensor muscles in the forearm, distal of the elbow, will also release the digits in the hand. Gratitude.
May I respectfully ask how you did this? And, could you go into major detail, please? THANK YOU!!!
Thank You, my dr giving me cortisol shot but it came back in short time than he want to do surgeries. Not if I can help it self to heal
Thank you for explaining trigger finger and posting the illustrations, those are very helpful. My doctor had me get xrays of both of my hands and told me I had arthritis. I told him I had trigger finger on 2 fingers and showed him my issue. He did give me a shot ofa steroid and told me to come back in 3 months for another shot. He didn't tell me to do any exercises. I have performed all of the exercises you recommended and will continue until my trigger finger(s) get better. Great explanation in laymen terms, very helpful information. I was going to call the hand surgeon today and I am glad I saw your video. Have a great day, I know I will!
I just found this video about exercises for trigger finger. While watching your video, following and doing the exercises, I noticed a significant difference on the trigger finger on my middle finger. I will continue doing so. Thank you for this great information
Hey doctor, I just did those exercises while watching your video, and I must thank you,it works for me.i know its gonna take time but im sticking to these exercises. again great video and advise.thank you
Ferdin Ortiz advice *
Me too feels better cheers
I have had this condition since I was a kid, I always thought it was just the way my body was.
I notice a huge improvement in just 10 min of doing the exercises.
Thank you, love and light to you...
I watch this video after my physiotherapist treated my trigger finger problem and suggested me to search on RUclips using search keywords - How to treat trigger finger. Thank you so much @motivationaldoc for providing this useful video.
Excellent video! This helped me a lot. God bless you Doc!
I’ve had this problem for around 18 months. I’ve been doing these exercises all week and Ive found that I can bend and straighten my finger with around 30-50% less pain and my finger doesn’t get stuck as often. I’ feel like it’s going to be a slow healing for me as I’ve had the problem for quite a long time, but I’m determined because this is the first thing that I’ve found that’s really helped me. I’m going to keep doing the exercises every morning and will track my progress here each week.
Seeing more progress after another week. I feel like my finger is getting more strength again and the pain is definitely decreasing. Slow progress, but I’m getting there
Please give more advice for the thumb. Thanks!
Thank you Dr. Mandell and may God bless you always. You are a great humanitarian.
You are so helpful... Thanks so much for sharing.. I am a single mother Filipina working as a nanny here in Shanghai.. Got so depressed feeling this pains in my fingers for a month now.. Keep it up!! ❤️.. Be sure to check your posts always!! Stay safe and God speed!! 🙏🙏🙏