De quervain’s tenosynovitis exercises by Mr Physio: wrist thumb pain relief
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- Опубликовано: 21 май 2024
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#Dequervain’stenosynovitisexercises #mrphysio #wristpainrelief
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• Video
0:00 intro
0:06 I will make you an expert!
0:47 Extensor pollicis brevis
2:11 Tendons are springs in a human body
2:57 Tendon touches band
3:09 Friction !!
4:47 Mother's thumb De
4:52 So, what's the best?
6:21 Try a pain activity!
6:40 Again, Pain comes with compression and stretching
8:44 Check the links for shoulder!
10:27 Pain level: 3-4/10
11:33 Build up the power, too!
12:34 Lasting pain is not good
13:59 4. shoulder/ arm rotation
14:36 Core + Breathing is always important
15:18 No aggravation is more important
15:26 5. Self-brace 
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Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
Hello. Great video. Just wonder what are your thoughts on Chris Leong treatment for Dequervains ?
I have been dealing with De Quervaine's for many months now. Despite seeing 2-3 doctors, I've not gotten relief. I've watched more videos than I can count on youtube, desperately looking for a way to get relief, and yours is the first video that A) explains the cause and effect in detail B) explains in a way that is easily understandable C) talks about the muscles (which I've always felt were part of the issue with me) D) Tells us to avoid rubbing the painful area (which I've always wondered if I should be doing) E) gives detailed massage instructions F) give me hope.
I guess that's just a really long way of saying thank you so very much for creating this video, for being thorough and easy to understand, and for caring about other people and wanting to help them. I appreciate you and I am very encouraged.
Agree 👍
Update
Out of desperation, I was searching online for a doctor to get injections in my wrist after months of dealing with severe pain. I was desperate. My hand was pretty much useless. I couldn't grab anything without radiating pain up my forearm, severe pain flares, and painful poppings near the wrist (kind of like my tendons were rolling over one another and getting stuck - super painful). For some reason resting it caused pain too. The mornings were terrible (with our without a brace); it was if my wrist were like a spoiled child screaming for attention every morning. For about 4 - 5 weeks I've been wearing a brace, icing, heating, taped my thumb, using a topical steroid cream, switched to mousing with my left hand, and had zero success. I did the massages recommended in this video and the pain almost immediately went away. I can't thank you enough for putting this video out and breaking down the mechanics of the body that causes this to happen. I actually learned something from RUclips. Can't say that every day.
I'm dealing with the exact situation, did u come across anyone who have completely recovered after months of Physio???
@@pavankumaraakash I have fully recovered from this injury. The fastest way to heal it is by not using the injured hand AT ALL! Not even using cellphone, driving, swiping your ass and etc. Trust me
My hang is suffering from this
Yes I agree. Thanks to Dr Physio I actually learned a lot from this video. I’ll begin doing these simple movements and hope to get some good results too👍
Surgeon put me in brace. After 2 visits, he was ready operate. My manicurist taught me these stretches and resolved my issue. The surgeon was surprised.
I seldom have any issues but, when I do, it is easy to heal again with the stretches.
Thank you so much.. I did this exercise and the pain already gone💕✨I suffered for so many months and thank God I found your channel.. God bless you🙏🏻💕
Omg did my physio watch your videos? 🤣 He's doing with me more thumb exercises, none of the forearm one and after doing the forearm exercises, it's helping me a lot more!
This Dr really healed my pain. I had this for years. All my drs told me it was carpal, but according to him I had “tendinitis” . I was scheduled for surgery and cancelled 3 days prior. I decided to give therapy one more try. I was doing this every day, twice a day. I started seeing the difference the second month! I have been free of pain for 3 years now.
I put ice a lot after any activity.
I can’t thank enough this Dr. He literally saved me from this terrible pain!
Have u been doing this massage and exercises everyday since then or did u stop at some point with permanent healing?
I followed the video and the pain is gone! Bless you!❤
MASSAGE:
Wrist 6:51
Thenar/thumb base 7:33
Pronator 9:00
LENGTHEN:
Thenar #1 10:31
Thenar #2 11:48
Pronator w/weight 13:07
Pronator- Arm Rotate 13:58
Omg! I have been having this wrist pain for about a week. I just tried these massages and it's already 50% better after one session. I had been massaging the sheath around the wrist. Now I know that's a no-no. Thank you so much for making this video.
It is very helpful from the guidelines he has given.
do you still have this pain or its gone and if its gone can you tell me how?
I was doing the same thing and made it worse! Hope these will help!
After months with a lot of pain and being told that it would get worse, I am without pain, finally. THANK YOU.
I had De quervaine in 2017 due to excess piano playing, washing my baby grandson's nappies and bedsheets by hand, and carrying him.
But I cured it on my own with my own exercises. Now I play tennis and play the piano without any problem.
Hi sir , am a indian physiotherapist .i just follow your videos regularly . It helps me more in my practice more efficiently ..your way of explanation is very clear and awesome ..keep continue sir .thanks
Had u came across anyone who have completely recovered after months of Physio???
I’m a massage therapist and this was very helpful for helping clients. I have wondered about getting to the tendons under the retinaculum and these tops are awesome! Thank you for explaining it so well!!
wow, these massages REALLY helped me. It took away about 65% of the pain, AFTER 1 TIME! I'll do this for a while, and i think it should help it go away. You are amazing! Thank you!
This gives better relief than my rehab sessions. Good thing I came across this video. Thank you!
You have enlightened me, this is exactly what I have been dealing with this painful issue fore more than a year. Your video is a blessing and I will save it so that I maintain your exercise suggestions. Thank you kindly, much appreciated.
You don't know how thankful i am for stumbling across your channel...I couldn't even bend my thumb or wrist without pain before this video, but following your tips has made a huge difference in my range of motion and pain level. Thank you so much! 😁
Harpists have their thumbs in an UP position :-)). Great video. Thank you. I have a student who has problems with thumb UP, so I'll be able to use your video. Yours in Gratitude
Amazing advice. I found relief in one treatment. And my hand was in exteme pain for 9 months
Thank you very much! It's been two weeks since I started the massage and exercises you showed us, and my pain got reduced by 70%. I could not open a door due to a stabbing pain and it was even tender to touch two weeks ago, but now I can do the rubber band exercise. I also love your clear explanation why and how pains occur. Thank you so much!
This pain hit me suddenly at work. I actually lost mobility in my wrist. The pain at the base of my thumb was probably 8-9. I struggled through the rest of the day. While doing the massages and watching this video the pain and my thumb has completely gone away. Thank you so much.
awesome illustrations! thank you!!!
I got diagnosed fir de quervain a mth ago. The pain has been excruciating even after tkg meds but when I watched this channel it gave me relief and hope after doing the massages and exercises. I'll keep continuing it until my right wrist is not painful even to hold a pen. Thank you again
Brilliant stuff! Thank you 🙏🏼
Thank you! This is very helpful. This condition has sparked up within this month - I'm a pianist and cellist as well a massage therapist. Thumb is super painful. That final pronation stretch is magical. Need to get back up a running SOON! I really appreciate your video.
this channel is gold. Thank you so much for sharing!
Great video. Thank you!
Very useful,thank you !
Thank you for this! Best vid I’ve found. 🙏🏽
I love your guidance and your humor!
Thank you so so much!!!
OMG thank you thank you thank you!!! I have been fighting with the pain in my thumb/wrist for about a month. To the point it’s difficult to sleep. I did the massages once whilst watching this vid and the pain has gone!!! I can’t believe it. Thank you so much ❤
I love your sense of humor! Thanks for the smiles.
Very helpful! Thanks!
Thank you so much for your help! You're the best!!! ❤
thank you so much
The first time I have been on your channel, I did the thumb-fixing stretching and it WORKED. I had been massaging the wrong area, Thank you for the schooling, I appreciate you
Thank you, this is so helpful.
This actually works! Thank you 🙏
You do a great job at explaining things in lay terms.
This helped so much, thank you❤️
This is absolutely perfect. You are so insightful and helpful, it makes so much sense.
Amazing content and laughs too! TY so much.
You are a genius! Thank you so much! 😊
Thank you very much for uploading this video,
Excellent review and exercises to treat that tendon by the thumb. I just started experiencing this and it came from lifting my mother up and pushing her in the bed...she's 99 years old. Started the exercises to strengthen my tendons. Thank you so much!!!
I really like your extensive video, very informative
Very good exercises that other physios dont show! 👍🏼
Thank you!is very helpful.🙏
I had 7-9 pain, now 3-4 in just minutes from this. I know now it's my forearm muscles and not my wrist. Thank you Doctor.
Amazing video brother. Thanks
you are the frickin man dude thank you
Thank you so much. This guidance is invaluable.
Very helpful for my wrist/thumb area! thanks!
Im also suffering fir a period of 4 months now with this pain...was desparately searching for solutions regarding this in you tube and found this video... thank you so much for explaining everything in detail... will do the stretches and see how it works for me.....i will definitely come back and give my feedback on how it worked for me.... thanks a lot...
Thanks. This is the most relief I got in months.🙏🏾👍🏽
you explain things brilliantly thank you loads
I had shots and medication for about year now. I was thinking I need to go in for another shot. just tried some of these and WOW. For the first time my pain level dropped from 8 to about 2. That was amazing. I am going to do this regularly and hopefully never get a shot again. Thank you. This is God answering my prayers.
thank you so much!
Thank you Dr. physio
I have mothers thumb and this is the best video about how to help myself! I knew massaging the irritated tendon made no sense (like many videos suggest) thank you so much for your video!
Thank you this was wonderful and also hilarious, I really enjoyed this video.
Thank you for these exercises I will try them
Can't thank you enough for this amazing video! Your explanations are easy to understand, your illustrations are out of this world. Your recommendations make 100% sense. I'll follow your massage and strengthening exercises, will report back later.
Wow!!! You are so helpful!!! Thank you!!! I found immediate relief!!! ❤
The best exercises for problem thumb ever! Thank you!
so clear and concise. I thought to myself "how can i trust this guy?" then he made a couple jokes that totally caught me off guard and made himself into a meme, and that's when i knew.... here's one of the good ones
Thank you.
You are amazing thanks soooo much! This was the missing pieces ❤🎉
Your video works very well and makes sense. I will be doing this every day. Thank you.
Thank you. It worked for me immediately
Thanks a lot, it's perfect.
Thanks!
Thank you for sharing this with me. Helpful 💙💜🌹
Thank you so much
Very informative Physio , I already getting better 🙏
Great video thankyou. Finally I think i found my exact injury
Your explanations and illustrations helped me understand what’s going on with my hand & wrist better than anything else I’ve seen. Thank you.
Toooooo good explaination learned man bless you.
Super helpful thankyou
This dude is awesome very helpul 😊
This guy rules. Thank you!
Wow, this is so informative! Thank you so much!!! ❤🩹🥰
You're amazing. You just release so much pain for me. Thank you, thank you, and thank you very much
I'm New to Mr physio. Love the detail.
Thank you so much! This help a lot. Been suffering for almost 2 month until i saw this video. 1st try of those massages feels really good already. 😊
Thank you. My hand feels much better. 😊
I thank you so much God bless you
Such a clearly explained, comprehensive and above all HELPFUL video. Your advice has brought me great relief thank you very, very much!
Brilliant Thankyou
Thank you so much Mr. Physio.. i've been strugling for tendonytis for almost 2 weeks now. Thank you for your video. It really helps me a lot. The hurt subsides 50% in just 1 session by doing what you taught and hopefully it will finally heal. I can't thank you enough 😭 God bless you 💕
So great explanation and very good exercises. Thank you so much ❤❤
Thank you! After weeding for 3 days over Labor Day (9/2022) weekend, I've gone from "it's arthritis" to "it's d.q. teno'tis" to 5 weeks of P.T., wearing a spica, taping with KT tape, little improvement. I did your regimen once and I can pass the Finkelstein test. Thank you!!!!!!!!
Excellent sir...thanks sir
I cannot stress enough how much this helped. It was very informative and the massages really helped out. Thank you
Thanks Mr. physio...got some relief
THANK YOU!!
I was just headed to youtube to find help with this very issue. You're my go to source of information and I was so happy to see you'd just done a video on this. Thank-you so much for taking the time to share your wealth of knowledge!
I join others to thank you so much for this very helpful video showing exactly how to go about healing the thumb arthritis, after trying many other ways….. I’m going to start doing these and hope I’ll get the good results that everyone else is thanking you for! God bless.
Wow these massages really helped. I ve been suffering with this thumb joint pain for 1 year. Thank you
This was amazing. Immediate relief. My thumb feels almost completely normal. I'm so thankful this came onto my timeline. 😭🙏🏾❤🌹