How to Eliminate Thumb Pain...The EASY Way
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- Опубликовано: 13 ноя 2020
- GET ROCK TAPE HERE: amzn.to/3nnSb6u
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Much of the joint degeneration seen in modern society stems from a combination of lack of movement and chronic muscle imbalance. In this video, I'm showing you an easy strategy to improve the muscle quality and joint health of the most important part of your hand.
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Other Important Video Topics:
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 
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I love your videos. Following them have changed my forward head position enormously. Would you please do a short video on foot pad pain if you have any good self-help tips!
Absolutely Sue Gassick! So happy the videos are helping you! Please see this week's video on the foot.
Very good instructor.
Detailed and informative ❤
Much appreciated, Jose!
Awesome tutorial!!! THANK YOU! :)
You're very welcome, Jeannie!
Thank you for all your tips, it is clear and helpful.
You are most welcome!
Wow, this is the best self help video I have ever seen! Your professional, easy manner was much appreciated. I have severe thumb pain and the tennis ball thing really helped! Just waiting on the super duper tape now…. Thanks for the video!!
Thanks so much, Danny! I appreciate your kind words and I'm really glad this video was helpful for you!
Brilliant. Thank you so so much. I appreciated.
You're very welcome! So glad it helped you!
Thank you so much! The instant relief from the taping method was incredible! 😊
That's fantastic @Stefunny82! Glad it helped!
Thank you so much, I appreciate the info
You are so welcome, Glenn!
Fabulous video. Great technique, well explained.
Thank you! Cheers!
You are the best advisor. Thanks
Thanks Cindy! I appreciate your support!
Wow. Thank you so much. I am going to find your videos relating to carpal tunnel as well!!
You're welcome, Janet! I'm glad it helped.
Great advice, thanks!
Glad it was helpful!
I have just come across your video and i'm pleased that i have. I have Osteoarthritis over many parts of my body and i take a lot of medication for it, however it doesn't seem to help at all with both of my thumb joints and a specialist is now talking about removing the thumb joints but said that i will still have pain! Nobody has ever mentioned exercises or taping of either my thumb and wrist joints. I am definitely ready to give this a go as it is so debilitating to have chronic pain especially in your hands. Thank you so much for the information and i will come back to you to let you know if it helped. Shirley from the UK.
Cheers, Shirley! I really hope the information in this video can help you to feel & function better!
Thank you so much!!! Such a blessing!!! 🙏🏽
So glad it was helpful!
Thank you , great information
You're welcome, Fairouz! I'm so glad it was helpful!
Thank you. I will try
Thank you for the link.
You bet!
Thank you. I love all your videos. Any advice on treating pain in the fingers. I’ve had pain in my right hand middle finger for months.
Great suggestion, Shamu! Here's a video that goes over that topic in detail: ruclips.net/video/h8bUdYfA-nc/видео.html
Thank you so much for all your detailed information. I just started having severe pain in my tight thumb about 2 weeks ago. I have tried a tens unit that seems to make the pain worse and more intense. I also tried Lidocaine patches....not helpful at all. I will try your exercise next and rock tape. Will keep you posted. Thank you!
I hope the information in this video is helpful for you, Jacquelyn!
Thank you so much ❤ very good information
Glad it was helpful, Irma!
Thank you for all your tips. I’ve learned an awful lot from your videos and practice many of the mobility exercises and advice you so generously share. As an aside, I very much appreciate the easygoing, non self aggrandising manner which you display also.
Thanks so much, Louise! What a beautiful compliment!
Very nice Tape ka name kiya hai plse told us
Very helpful, thank you! Easy to follow instructions. I have used Rock Tape on my knees off and on for a long time, with a great deal of pain control, so will definitely try the "drumstick" method. Glad to have found your videos.
Welcome to the community, mtngrammy!
Thank you for your tutorial video.
Glad it was helpful, Roberto!
Thanks, @Dr. Yoni Whitten! As both a licensed massage therapist, a performing musician (drummer) and master craftsman, aches and pains in my MCP and CMC joints are causes for both concern and, occasionally, a good deal of anxiety. (As such, these exercises and taping instructions are especially helpful tonight, when one of my MCPs is recovering from yesterday’s busy MT schedule) Again, thanks!!!
You're most welcome! I'm glad it was helpful for you.
😊
I was wondering if the cmc appliances that I’ve seen advertised would be as beneficial as taping. Thank you for your great instructions 🤗
You are most welcome, Sandy! I'm not familiar with a cmc appliances you're referring to. Can you share more info?
Amazing, thank you!
Cheers, Lucas! So glad it helped!
Wow! You are a miracle worker! This really works. Thank you.
So glad this was helpful for you! Cheers!
I’ve had pain in my lower thumb for many weeks after landing badly on my hand. I came across your video.. and I didn’t have a tennis ball to hand m, but I pressed the fatty part of my palm onto a the ball of a back massager I had - and the pain is almost gone after one try! I hope it gets 100% better. Thank you!
You're most welcome! I'm so glad it was helpful!
Thanks a lot for this advice! And your smile is charming!
You're most welcome, Inna! And thank you!
Thank you doctor!
You are welcome, randomperson-gy5ee!
Thank you! Great information
Glad it was helpful, Charlotte!
Thanks you very I will try
Most welcome 😊
Wow it's work thanks. Instant relief.
That's terrific! I'm so glad it helped you so fast!
thank you so much
You're most welcome!
This works! I tried it, and my thumb is 50% better in one day. I feel I can heal it in a week. I'll be doing this everyday. Thank you! Great info.
That's fantastic Sue! I'm so glad this video is helpful for you. Please send me an update after you've worked on it for a week!
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painfixprotocol
Thank you, Yoni!
As always, I greatly appreciate your thorough explanations.
I have pain in both spots that you showed. Should I alternate a couple of days to one spot and a couple to the other?
Furthermore, I'm a movement instructor, so I move quite a bit and don't have any restrictions in mobility, just pain... Should I check anything else?
Finally, do you have tips to address the root cause of the pain (a lot of the times at the shoulder girdle/ upper spine)?
You're very welcome, Galit! Rather then alternating back and forth, I tend to focus on 1 area exclusively for a period of time. Only when that area is under control will I branch out to a second area.
@@painfixprotocol Thank you 😊 🙏
Hi, I have pain in both areas of the thumb. I also have "squaring" on my right hand so it's progressed pretty far. Can this 3 stage plan help someone who is in the advanced stages? I'm going to buy some rock tape today and try the first, easier taping strategy on my hand. You do a really good job of explaining how to do everything!!
Thanks for your kind words! Without an examination, it would be difficult to provide an accurate prognosis. However, almost everyone can improve their situation with a few simple daily practices performed consistently over time.
I was so happy to come across your video.
Two questions… How often do you do the tennis ball and wall exercises? And I am assuming you can perform these two exercises while the thumb is taped, correct?
Yes. The exercises can be performed with tape applied. The exercises are typically performed 1-2 times per day.
Great video! Can you do both tape areas at the same time?
Thank you! Yes, absolutely both areas can be taped at the same time.
Thank you so much.
You're most welcome, Thomas!
Hola...cuanto tiempo deben dejarse esa cintas adhesivas en la mano ..tengo ese problema en mi mano por artritis....mil gracias...
Para escuchar su informacion use el traductor...😊
De nada! La cinta puede permanecer colocada de 3 a 5 días seguidos
Thank you.
You're welcome, Peggy.
Thank you so much for this information. Both of my thumb joints hurt seriously. Can I put both strips of tape on at the same time?
You're welcome, Kathy! Absolutely, both strips can be worn at the same time.
Ouch!!! Just started the tennis ball excercise and the slightest pressure causes considerable pain. Might feel a little better after, but hard to tell. Tape is on the way.
A softer ball may be a better option for you.
Super helpful! I am going for a world record in a form of push-ups so I will be using this. Is it beneficial to apply both strapping methods at once? I am experiencing a little tension in both areas.
Thanks, Nash! You can absolutely use both taping strategies at the same time. Best of luck with your world record attempt!
Hi doc, I hope you'll notice may I ask what are exercise will help to increase and strengthen muscles on hand?
Thank you doc from your new subscriber
Here's a video on hand strengthening - ruclips.net/video/y-lEqTiUo8M/видео.html
Thankyou very much for your tips, my thumb feels so much better 😊
That's fantastic, Ester! So glad this video was helpful!
I know right. It works!
Thank you sir❤
You're welcome!
Thank you Doc! I have bad pain in the right thumb joint near the wrist, but it is closer to the inside of the fatty part of the hand. It is always sharp as hell and gets very restrictive with what I can do. Thumb braces don't seem to help. Adduction is hard to do and often causes it to happen in the first place. I never thought of using the tape. I think I'll try that. Thank you for your video! I do try to abduct it the best way I can with my other hand but it gets tricky to do. I think those exercises can help, too. But it is quite a lot of pain.
You're welcome! I hope the information can help you to move easier & with less pain.
Thanks
You're most welcome, Chrystal!
Thank you❤
You're welcome 😊
I bought some Rock Tape, but it is in the form of a roll of tape, versus smaller patches like you asked in this video.
I am in need of correcting my thumb position as it is not possible now for me to straighten out my thumb due to the osteoarthritis....years of gripping and pulling with dental instruments is the main contributor to this problem. How can I get the smaller pieces of tape as you demonstrated with in the video?
Hi Gail, Sorry I should have explained that the Rock Tape will come in a roll and it's up to the individual to cut it to the right size for their application (and body size). Once you have a good pair of scissors and practice a little it ends up being much better this way b/c the roll lasts a lot longer than the pre-cut strips (which never seem to be the right length).
🙏learning all the time I AM. 👍 that thumb-hand angle is about 90 degr in my left, but about 60 on my right hand. i will surely work on your tips for improvements. 👍 🙏
Right on, Jack! Let me know how you progress.
Hai plse explain for parliyse patient exercise on right side
This works all the time I do it I subbed to u
I'm so glad it helped, Itz! Thanks for your support !
TY trying for the first time will try to keep u posted!
Please do!
I think I could be working Doing it consistently and sure hurts less today than when I started. I really like the taping and had just gotten Rocktape I would recommend the h2O2 to stay on with all activities. Do u actually think it could completely reverse??
Wow thanks.awesome
Most welcome 👍
I wonder what Dr. thinks about using DMSO to heal it ? Thanks.
Good question. From a systematic review on the subject: "...there was no definitive evidence to support use of dimethyl sulphoxide and methylsulphonylmethane in treatment of osteoarthritis."
www.ncbi.nlm.nih.gov/books/NBK75771/
@@painfixprotocol in this case DMSO should be used as super solvent /Delivery agent/ ... it should be mixed with something else . Possible with Cortisone.
This is a great post. I have what the orthopedic doc called CMC Arlthritis, a very common location of arthritis. I'm a retired orchestra teacher and I think the pinching of my right hand, tuning thousands of violins was the nail in my coffin! My primary care doc called it tendinitis and prescribed motrin. Ugh. A year later an orthopedic triage doc took an xray and immediately diagnosed it as CMC arthritis. He gave me a steroid injection. The pain relief lasted about 2 weeks. I've not had another injection. I purchased a "push" brace which amazingly helps the pain by keeping the joint in tight. I'm a pianist and can play even while wearing the brace. But, I'm thinking it's only delaying the inevitable- surgery where they remove the trapezius bone. That option honestly scares me. This video presents the idea of adjusting the shape of the palm by stretching the muscles and flattening the palm. I've performed the first two exercises on this video for 2 days and already am sensing some relief. I have 2 questions: 1. Is it possible that the pain is mostly from my palm changing it's shape, and if I can return the shape to it's original flat shape, the pain will subside? 2. I haven't tried the third idea in this video, that of taping the joint as you've demonstrated. Will that serve my joint as my "Push" brace and relieve even more pain? Thanks so much.
I'm so glad you're getting some relief for this!
Unfortunately, without a physical examination, I am not able to say what is causing/ contributing to your pain. Properly applied Rock Tape can help increase stability around a joint and provide some pain relief too - It's a really useful strategy.
My mother is near to 70 age. She have a pain in thumb lower side due to fell down. Doctor suggested her to wear thumb splint. My mother tried it yesterday. But I think her vains are so weak that couldn't bear tightness and thumb turned into blue. Means blood circulation due to tightness was not working properly. And doctor advised her that her thumb should be straight every time. What to do. Please suggest
I watched the interesting video.
I am 64+ Years age. About 4 months back I started feeling pain in lower part of thumbs of both my hands during opening or closing of bottle cover by rotation. Even during putting eye drops when I press little tiny plastic bottle by my thumb and my forefinger, I feel pain at root of my thumb.
I had also started feeling pain below inner ankles of both of my feet around same time about 4 months back.
I had started watching your video primarily for thumb. But mentioned ankles problem also for wider perspective.
Will these exercises be helpful
Or
Do I need to see any other video also, of yours in addition to this video?
The strategies here could be very helpful for you. However, the 4 month time frame is what stands out here. I would be very interested in what happened or what changed ~ 4 months ago.
🙏need to do this🙏
I hope you find it helpful!
Thanks I will try this as I have these symptoms...but also I think I've torn the tendon or ligaments under the base of the thumb nail Its a sharp kind of pain ,I play alot of video games with a controller and sometimes get a bit aggressive with movement .I took my sneaker off about a month ago with a weird grip and felt it tear .just wondering if I can tape that also somehow ,I did try with a thin peuce of tape while thumb was bent and put a bit of tension on it I just dont know if im doing it right...or weather it could be a more serious tendon tear that might need surgery or steroid injections ,any tips would be greatly appreciated thanks
Wow - It would take quite a lot to tear a ligament or tendon while removing your own shoe!
The first step here would be to see a qualified practitioner in your area and get an accurate diagnosis. Once you know what the problem is, you will know how to treat it.
I like these exercises, they help me alot! I have a question. The reason for these exercises is to push the muscle from lower thumb outwards to prevent it from pushing inwards. The two thumb braces that I have tried pushes the hand along with the thumb muscle inwards. Are these braces not good?
So glad this video was helpful for you, Jason! There are situations where a brace like that may be helpful and appropriate. But the ultimate goal should be restore normal structure & function.
Makes sense, thank you!@@painfixprotocol
I’m gonna try it for one week and I’ll let you know how I feel
😊
Cheers, Miriam! Hope you find it helpful!
Between texting and guitar my thumb fatigues fast. I love to play guitar. What should I do? Hear or ice? Sorry I’m going to finish the video. Thanks!
The strategies in this video will do much more for you than ice or heat ever could. Here's another video with some important hand-related information: ruclips.net/video/h8bUdYfA-nc/видео.html
Is it possible to use both Rock tape applications?? I have pain in both areas. I've applied the first technique and it works great but have pain in my thumb.
Yes, Bonnie! You can absolutely use both applications at the same time. So glad the 1st technique is helping you!
have a quick question, can you still do the exercises with the wrist taped up?
Absolutely, John!
How is rock tape different than kinesio tape? I have pain in both areas, would you apply the tape at two different times or both at the same time? Also mine tends to be neuropathic pain and I drop things all the time because I can't hold on to them.
Good question. They are both kinesiology tape, they cost the same but Rock Tape is more flexible and stays on much longer - more bang for your buck. Taping multiple locations at the same time is just fine. Hope it helps!
Can have the tape on while you do the exercises?
Absolutely, seeview06! Rock Tape is breathable and highly flexible so it's very easy to wear during exercise.
Can you do both tapings at the same time? Layering?
Yes, absolutely. Both tape applications can be used simultaneously.
Well, this was a great video! I'm too lazy to do any taping. I'm old and stubborn so I will simply continue to do construction work, play drums and rub my sore MFJ :)
I will however stretch it out.
I'm glad you were able to take something away from this video. I think you'll find the stretching technique to be quite a bit more effective than rubbing the sore joint.
Thank you my friend I am the typical 60 year old guy who always played through pain and my hands been bothering me for about five years now because I work at a desk all day so when I get home I do a lot of woodworking and it’s all hand work and my thumb just hurt all the time and I’ve just got used to it and then I thought I bet there’s some bright young people out there who have figured out how to fix this and so I saw your video in another gentleman between the two of your videos are you both had some great ideas I especially love the tennis ball idea I’ve tried that myself actually I use my fist put my thumb on my fist and push down and wow that is some fun pain I Telya but it does loosen it up but I especially like the stretches on the tape idea do you recommend ice at all?
I'm glad this was helpful for you, Mr. Koolio! I almost never use ice - and instead use light therapy which has many of the same benefits of ice, with none of the downside. Here's a video where I go into that - ruclips.net/video/QOF5oqZsY04/видео.html
This really works
So glad it helps you! Cheers, Fatime!
Hi doc, I had a severe hit/impact on my thenar eminence and I had bruise before but now it is not swelling but it is still painful
What treatment it could help?
Thank you doc
For acute injuries, light therapy can be very beneficial for both symptom relief and accelerating the healing process - ruclips.net/video/QOF5oqZsY04/видео.html
I have pain in those spots...i am diagnosed with de Quervains on both hands. Is this tapeing good for this and if both areas hurt...which tapeing should i use? I so wanna try.
This taping technique can be very helpful for pain relief, reducing inflammation & increasing range of motion. The tape that I use and recommend can be found here - amzn.to/46YKRFM
@@painfixprotocol thanks! And i meant if i have pain on both spots, wrist and base thumb. Which tapetecnic should i use? Can i use both at the same time? I do have the kenesiotejp at home.
Again Wow! After trying the first tape job at noon, by 9 pm that second area started aching, burning. I just put the second demo to work on my thumb. The first area still has pain so I assume I just got back and forth with taping?
Taping is not typically a stand-alone strategy. It's one layer of a rehab program that can make people more comfortable and help accelerate recovery from physical medicine.
Can you get the tape wet?. How long doyou wear the tape.. 24 hours or only a portion of the day?
When applied properly, Rock Tape can stay on for 3-4 days. It can get wet but the more often that happens the weaker the application tends to become.
So I have had pain In my right thumb in the spot you mentioned (closer to the wrist). This has not been gradual though. I injured my thumb a few months ago. I assumed I broke it and I didn’t get an X-ray or anything. I’ve broke a lot of fingers in my life. But this pain never went away. It hurts to try to spread my fingers out as much as possible and it hurts randomly when I do activities. Some simple like putting on tight gloves. Some more random movements I can’t replicate. It almost feels like something is catching inside my thumb then releasing. I’m not sure what it is but I don’t think arthritis is caused by an injury is it?
Sorry to hear of your injury, Evan. Tissue injury can absolutely lead to arthritic changes / joint degeneration. I would suggest getting a thorough examination from a qualified practitioner in your area. Wishing you a speedy recovery!
So how long do you have to tape it for please?
A good tape application can stay on for 3-5 days.
Hi doc, I severely hit my thenar eminence before and it had bruise before, and til now there are times that it suddenly hurt/stabbed on that hitted part within thenar eminence and it also hurt below of the thumb
What treatment could help?
Thank you doc
For acute injuries, light therapy can be very beneficial for both symptom relief and accelerating the healing process - ruclips.net/video/QOF5oqZsY04/видео.html
Rock Tape is also helpful for relieving swelling quickly.
Where can you get the tape. Is it special tape
Yes, it's a specific kind of tape. Here's the link: amzn.to/3V3ayBJ
This is good for my husband. He stays on the computer a lot and complains about his hand hurting.
I hope it's helpful him!
Hi Doctor
I'm from the Philippines.
My right thumb was in pain for 3 months and I cannot straighten my thumb. When I forced my thumb to straighten it sounded crackling . I am 61 now . I am having a hard time writing , opening the door knob. Is there a medication for this? Thank you
The first step would be to see a qualified practitioner in your area and get an accurate diagnosis. Once you have that information, you can come up with a treatment plan - which might include medication.
Hi, I am somewhat confused, perhaps someone can advise me concerning the following. Having looked at this video on pain relief, for the arthritis at the base of the thumb. I suffer this problem in both hands. Now the presenter of this video said that he would leave the description for the Rock tape, “down in the description.” I have often heard this phrase where more details will be down in the description. I am using an iPad and I have never been able to find this “down there in the description” place. Can someone advise me how to get there. Thanks
Here's the link for Rock Tape: amzn.to/3nnSb6u
Is the tape bought in a roll only? I presume if so you just cut to shape for thumbs?
That's exactly right. There are so many different applications for Rock Tape, the best thing is to buy the roll and trim to the shape and size you need.
Thank you 👍
The pain I have in both thumbs is exactly in between those two points. 😅
Hope this helps, Elaine!
How long would you need to wear the tape
It depends. But typically, I will continue using tape until normal functionality has been restored.
Where to find rock tape? I am in Canada.
Rock Tape is available on Canadian Amazon: www.amazon.ca/RockTape-81678614-Black-16-4-5cmx5m/dp/B07BKLY4DZ/ref=sr_1_8?crid=2BE8IQ9CKBJ21&keywords=rock+tape&qid=1706027238&sprefix=rock+tape%2Caps%2C264&sr=8-8
I just happened to see your video, hope this helps bcz im having pain in both my thumbs but the right thumb pains really bad till the wrist, as I use my right hand alot 😢
I hope this is helpful for you!
@@painfixprotocol yes Doc, been doing this for two days now there is little relief. Thank you God bless you🙏
any thoughts of dupuytren on the hand
Dupuytren's contracture is an extremely difficult condition to work with. Unfortunately, there aren't any proven ways to prevent Dupuytren's disease or limit its progress. There has been some interest on an injectable enzyme called Xiaflex that breaks down collagen, but information is limited: pubmed.ncbi.nlm.nih.gov/22384021/
Were do you get the tape from
Here's the link: amzn.to/3PaNtZ1
I have no cartilage left in the BL CMC joints and a bone spur on the right hand. I take Meloxicam daily but it is not working well. They are suggesting surgery. Not sure the exercises will help.
Sorry to hear that! I know how painful bone spurs can be. Best of luck with your recovery!
I have thumb trigger,may I do this? Thank you
Great question, Alisa! Here's a video on that specific topic: ruclips.net/video/ieKNqO7_bSc/видео.html
@@painfixprotocol thank you, I’ll check it out
Where we get that tape?
ROCK TAPE is available here: amzn.to/3nnSb6u
Difficile douleur à plier la dernière portion( près de l’ongle ) de mon pouce
What about pain and swelling on the thumb?
Good question, Dina. Treatment will depend on the source of that pain & swelling and whether it's acute or chronic.
That's Amazing, Keep Going! Note: I want further exercises for thumb joint pain. Is this possible?
Thanks so much! I will make some more thumb-related content!
@@painfixprotocol That's Amazing, Keep Going! I would like very much to heal my thumb issue with anything other than, will you know.
@@painfixprotocol Another thought - have guests on that have healed from any issue, thanks for being real. I have been here on YT for 12 + years.
Were do Get the tape from
Thanks for asking! Here's the link: amzn.to/3PaNtZ1
i have pain in the left hand thumb knuckle and also at the base of the thumb at the bone...what should i do?
Have you given any of the techniques in this video a shot?
@@painfixprotocol yes, but its not addressed my issue😔😢
From where do we find this tape
You can get it here: amzn.to/3KOalMx
Overworked? Is it always Necessarily arthritis? Is there a test?
Good question. No, it's not necessarily arthritis. In the early stages, it could be chronic strain/sprain injury which can create a chronic inflammatory response unless appropriate rest from the offending activities is taken and rehabilitation is pursed.
@@painfixprotocol Thank you for your response information& exercises too! 👏 My thumb thanks you.