3 Quick and Easy Exercises for Seniors for Strong Legs | Fitness for Adults 50+ | Prevent Falls

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@magenkho2387]

You are a blessing to think about elderlies and not only about vanities. GOD bless you!

[@AIMFitnessActivitiesInMotion]

Thank you very much :)

[@missbrendacrawford8865]

Toes!!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@patbyrne3076]

Thankyou! Everyone will get old, it’s inevitable but you don’t have to give up if your joints are stiff and sore.

[@AIMFitnessActivitiesInMotion]

That's exactly right! "Use it or lose it!" Its never too late to get moving! :)

[@mindakahn9964]

Pat Byrne
Hear, hear!!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@KatTheScribe]

I am so happy to find this video! I am not a senior, however I am a person who has a balance disorder. I have been doing these exercises and other similar ones over the years to keep my body strong especially during times when I am immobilized by my disorder. I have chronic vestibular migraine and so my balance issues are cyclical in nature. I started off doing the heel raises and I have added over the years some squats and some stretches and also some push-ups against the counter in my kitchen.
Even though I already do the things that you are suggesting here, it pleases me very much to see that others might learn these exercises because I know them to be beneficial. I started to do some of these exercises in my early 40s. I’m now in my mid-50s and I can tell you that I have a higher rate of flexibility and I have stronger leg muscles than a lot of people my age.

[@AIMFitnessActivitiesInMotion]

Kat the Scribe, thank you for sharing this! Good for you for being consistent with your exercises. It's great to hear that it's helped and made a difference in your health! :) Very inspiring!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@KatTheScribe]

@@AIMFitnessActivitiesInMotion I have been working on more rigorous standing poses in yoga, for this very reason. I just went to the link & submitted my email. Looking forward to the challenge!

[@adrianapilonieta9520]

Thank you so much Meg. I have been doing these from the edge of my hospital bit and they are feeling great.
❤️

[@luciad5988]

Thank you, I love that you help older people with doable exercises!

[@AIMFitnessActivitiesInMotion]

Thank you Lucia :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@premleelaiyengar8918]

Thanks for These exercises n will definitely help the senior citizens to have strong legs through out their life.God bless

[@AIMFitnessActivitiesInMotion]

Thanks for your nice comment! Thank you for watching!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@honestyfarmer4325]

thank you so much! I'm a senior so your video help me getting exercices at home...you've thinked for us merci

[@AIMFitnessActivitiesInMotion]

My pleasure! Good to hear! Keep up the good work!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@stanleywilson8253]

This is excellent certainly going to apply your great exercises for us elderly folks..Thank you

[@AIMFitnessActivitiesInMotion]

Hi Stanley, thanks for your comment :) glad you're enjoying it! Keep up the good work!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@judylee3589]

Thank you so much for helping me. I'm a senior and my legs always seem really weak when I go for my walks. I hope this helps. Again, thank you.

[@AIMFitnessActivitiesInMotion]

Hi Judy, thanks for watching! Do these exercises a few times per week and let me know if you see some improvements when you walk! :) All the best!

[@AIMFitnessActivitiesInMotion]

Judy Lee, where are you watching from? I'm in Ottawa, Canada :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@elizabethkiley4600]

Thank you for this, I'm recovering from a total knee replacement and trying to get back into stretching my whole body as well as rehabing my surgical leg.

[@salal2007]

THANK YOU, it's a blessing to find resources like this when we don't have access to healthcare or physio resources. I've (sadly) been away from Canada for years and to find this is a Canadian resource helps me feel even better!!

[@AIMFitnessActivitiesInMotion]

You are so welcome! Thanks for watching!! I hope these exercises make a difference for you! Where do you live now?

[@salal2007]

@@AIMFitnessActivitiesInMotion I'm currently staying in the town where I was born, Trelew in Argentina. After 40 years of Canadian life, it's very difficult to 'readjust' to public healthcare in this country - even when in Canada resources for low-income Seniors aren't great, there's better information for patients, at least in BC where I lived - and there's a lot more respect for elderly folks. You remind me about some excellent physiotherapists I had to manage my pain and arthritis issues. You're so knowledgeable and such a good instructor - I wish you the best!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@LSinclair]

Thank you! I love that you shared how to keep our balance doing squats. Doing them safely with the knees can veer me off balance a bit and that decreases the energy I want to put into my quads. All your counter exercises are great! Thanks again 🙏

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@bhairavsinhjiraol1543]

Thanks A I.M fitness activities in motion .Meg Stickl is full of enthusiasm . She very well demonstrated three quick and easy exercises that can performed at home by seniors.These can be performed by taking the support of kitchen plateform.

[@AIMFitnessActivitiesInMotion]

Our pleasure! Wonderful to have you here and thanks for joining in 😃🥰

[@johnshafer7214]

Glad to see you and others who have workout videos for all ages. We need to help keep everyone healthy. Thanks for your time and energy.

[@AIMFitnessActivitiesInMotion]

Thanks so much for your comment John! Yes I believe that we are never too old to exercise! My oldest client is 96yrs old

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@marlynargallon4919]

thank you amazing exercise especially like me a senior citizen.

[@johnoldie1]

Thank you. I am a senior(teaching in Japan) and very fit for my age. I exercise every day on the nearby beach. Your exercise for the back of the legs - particularly the hamstrings - is just what I have been trying to perfect. Jack in Katsuura.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing this Jack! The beach sounds like an amazing place to exercise! Good luck and keep up the great work!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@joseabad2552]

Thanks for the exercise have a awesome day ❤

[@mariacasella6474]

I do these every day!they help a lot

[@AIMFitnessActivitiesInMotion]

That's awesome Maria! Keep it up 😉🥰

[@dilshadpestonji1965]

Easy simple exercises
Very nice 👍
GOOD for seniors
GOD bless you

[@AIMFitnessActivitiesInMotion]

Thanks a lot! 🤩🥰

[@Rajentripathi]

बधाई और धन्यवाद बुज़ुर्गों के लिए आपने सोचा... ऐसे ही दुआएं लेते रहिए

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@smitaugrankar8988]

Wonderful easy to follow for elders. Good job 👍. Thanks for helping elders by showing these exercises which we can do at home with ourselves.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed it! Thanks for watching :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@catherinemesa7519]

I am 74 and about 4-5 years ago, my back , knees and legs just fell apart! Couldn't even walk across the house let alone go for a walk. Lots of P.T. and home exercises later I am at least going for 1/2 mile walks but they are still a struggle. These exercises look simple and doable. I want to be active again! (Too much activity early on I am afraid--especially lots of horse type accidents. Re-trained horses I bought and there was always a fight at first.) Life is more fun when you can participate!

[@AIMFitnessActivitiesInMotion]

Thanks for sharing Catherine ❤️ wow, you've been on quite the journey. Good job for continuing on and not giving up! Hope these exercises help you :)

[@maryannguidry3431]

.

[@dcwatashi]

Yep, hear ya! I am almost positive that 40 years of posting trot attributed to my TLHR

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@prajendraprasad9478]

Now I am going to done
Your excecises daily

[@marciamason5197]

Oh yeah, my knees are gonna love this.

[@AIMFitnessActivitiesInMotion]

Hi Marcia, if you feel any unusual pain, stop right away. Remember to go slow. Leg exercises can help to strengthen the muscles around your knees :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@glennhaskett6154]

Really Enjoy Your Videos. Many Thanks Have had Op for 4 years and must do Exercises. Have exercised with You when You have done the Exercises with the OP videos. May I assume that all your Videos are done with OP in mind??? Look for to Your Reply Meg

[@sarahstrong7174]

Thankyou for the help with exercising at home.

[@AIMFitnessActivitiesInMotion]

Thanks for watching Sarah! I hope this inspires you to exercise at home :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@loricarver3245]

Thank you for doing this!!!!! I am only 53 years old. I got in a car wreck in 2009 and ever since I have pelvic groin pain and back Si joint pain. I use to be a power walker 4.6 on the Treadmill. I miss it very much but I just cannot do it thank you so much for this thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing Lori. It can be a long recovery after an accident. I hope you continue to improve. Remember that even small steps and gentle exercises can really make a difference :) wish you all the best!

[@dcwatashi]

Linda Wagner I cant remember what the gelatin does. Thought it was good for hair and nails???

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@lephan2486]

easy and simple exercises the good result, thank you

[@AIMFitnessActivitiesInMotion]

Great! Thanks for watching Le Phan!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@jintzie1950jth]

I liked all these exercises!

[@AIMFitnessActivitiesInMotion]

Thanks for commenting Jane! Enjoy :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@russelsooknanan8518]

Nice moves.. Thanks from Trinidad

[@AIMFitnessActivitiesInMotion]

Thanks so much!! I'm glad you enjoyed it, Russel 😊

[@cowboykelly6590]

Thank you so much Ma'am, for these and the other videos you have done . I'm late to your show, but this is a good example of .... Better late than never . I'm happy I found your show.. Much Respect and Blessings to you and your family. 🤠🖖

[@AIMFitnessActivitiesInMotion]

You are most welcome! Thanks for your comment!

[@garyrintelmann1183]

This is wonderful. I'm glad to have found your channel. Thank you!

[@AIMFitnessActivitiesInMotion]

Thank you Gary!! Enjoy the exercise videos!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@alkajichkar1495]

Thank you so much. You are such wonderful teacher. The exercises are so simple but the benefits are immense.

[@AIMFitnessActivitiesInMotion]

Thank you for your kind words Alka! 🙏 You are very welcome!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@loonwengfatt1416]

First time connecting with you and your teachings, thank you, the exercises should be suitable for seniors like me.

[@mulualemtefera958]

thank you. great !

[@zainabsiddiqui7358]

Thank you.
Regards from Scotland.
Exactly what I needed to learn.

[@AIMFitnessActivitiesInMotion]

Thanks for watching!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@sanniesidamon8909]

Thank you for this exercise It helps me a lot, I'm from Philippines.

[@AIMFitnessActivitiesInMotion]

Wonderful country! Thank you for joining in Sannie! 😃🥰

[@suzannerodriguez1869]

Having them grab the sink counter is more sturdy grasp for seniors with balance issues.

[@AIMFitnessActivitiesInMotion]

Great point Suzanne. Thanks for sharing!

[@amitisshahbanu5642]

I hold the sink edge and do a few crouches and pull ups
into a back/neck extension arch.

[@AIMFitnessActivitiesInMotion]

@@amitisshahbanu5642 good for you! When you exercise at home you can do these exercises when you have a few minutes free! Keep it up!

[@henryevenson7065]

@@AIMFitnessActivitiesInMotion nkj

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@abraraahmed8016]

Wonderful n eazy exercises

[@AIMFitnessActivitiesInMotion]

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

[@abraraahmed8016]

Thanx

[@ilmudunia3142]

Simple but good exercises.

[@AIMFitnessActivitiesInMotion]

Thank you for watching!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@madhuswetta3913]

You Really Doing Great Job...Highly Appreciated...BLESSINGS 🌺

[@AIMFitnessActivitiesInMotion]

Thank you!! Wishing you all the best!!

[@johnbunn5461]

The army ln fifties

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@filipino1946]

Thank you for the nice instructions how to do some excersises.

[@AIMFitnessActivitiesInMotion]

Thank you! My pleasure 😊

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@lalitkumar-sq2wl]

In times of Covid 19 pendamic your video is truly a pleasant experience !!

[@AIMFitnessActivitiesInMotion]

Thank you! I am hoping to spread positivity and fitness to all!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@zafar78600]

Simple and effective exercises requiring no equipment.Well done.

[@AIMFitnessActivitiesInMotion]

Thanks so much for watching! Where do you live in the world? I'm in Canada!

[@zafar78600]

@@AIMFitnessActivitiesInMotion I live in Pittsburgh.Will be visiting Canada in a week.

[@AIMFitnessActivitiesInMotion]

@@zafar78600 nice, where abouts?

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@gopalghimire7538]

I. #m to. much happy with your. Exercise. thank s you

[@pkeggle4085]

This is great info!
However for a person without good balance, holding onto something with a handle might be helpful too. If they started to fall back, to grab on to something could save a fall as well.
One idea might be to have a safety bar (or sturdy towel rack reinforced properly by a carpenter) installed-- in the bathroom/laundry room or other location. Just a thought!
Keep up the good work! 👍

[@AIMFitnessActivitiesInMotion]

That's a great idea! Yes, it's a good idea to have sturdy bars installed in the bathroom or other areas! Thanks for sharing this suggestion :)

[@gladysparkinson2868]

Nude

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@toriwolf5978]

Just found your channel , it’s so kind of you to help the older folks keep moving so important as we get older. I have just found out I have a degenerative disc in my spine is there things that I should not be doing as to not make it worse ? Always on the move lol I’m an extremely active person.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! I'm sorry to hear this. There is a lot you can still do, but avoid these:
Weightlifting Exercises
Any lifting or bending exercise can put stress on the back, especially if it not done using the correct form and posture. Dead lifts and squats are not recommended if you have a degenerative disc. Dead lifts, especially if using heavy weights, aggravate pain by putting greater stress on the discs. In addition, they can overstretch the hamstrings and lower back muscles.
Squats put excessive rotational force on the lumbar spine and can cause injury if you suffer from degenerative disc disease or have other lower back injuries.
Sit-Ups
Avoid sit-ups or any other exercise where you bend forward or twist at the waist. Sit-ups can put pressure on your spine and increase your risk of a compression fracture, according to MayoClinic.com.
Staying active is important, so continue that :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@lucius10]

Great. Thank you very much!

[@AIMFitnessActivitiesInMotion]

You are welcome!

[@janelmiller5935]

Great video! Love the idea of counter yoga 🙏

[@AIMFitnessActivitiesInMotion]

Thank you for watching Janel! Where are you tuning in from?

[@janelmiller5935]

@@AIMFitnessActivitiesInMotion Boston MA!

[@AIMFitnessActivitiesInMotion]

@@janelmiller5935 wonderful! Boston is on my bucket list!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@jeandavies8027]

Just what I needed. Thank You.

[@AIMFitnessActivitiesInMotion]

Thanks for watching Jean! I'm glad to hear this!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@neciaburford9574]

It is 2020 and we in Australia are in lock down too 🇦🇺 so doing a few your videos. This one very good Tks.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@mollydatta1016]

Thanks .will try from tomorrow

[@AIMFitnessActivitiesInMotion]

You're very welcome Molly! Enjoy :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@bhaskararaogudivada554]

Excellent and very useful.Thankyou

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏

[@paulphelps7809]

Oh, this is so helpful. Exactly what I need.

[@AIMFitnessActivitiesInMotion]

Glad to hear it! Thanks for watching :) where do you live? I'm in Canada.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@sunjay-sd6hx]

Good one thanks for sharing 👍🙏

[@cynthiaharris1839]

This feels great -. Thank you very much
Hope I can find you again

[@AIMFitnessActivitiesInMotion]

Thanks for watching Cynthia :) subscribe to my channel and you'll be notified everytime I add a new video :) where are you watching from?

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@MrDaiseymay]

THANK YOU DARLING, THAT'S JUST WHAT I'VE BEEN LOOKING FOR . PHIL UK.

[@ryszardsikorski3090]

Philip Croft Nn

[@AIMFitnessActivitiesInMotion]

Thank you! Enjoy and all the best!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@somanfx]

i liked these exercises very much. thank you

[@AIMFitnessActivitiesInMotion]

Thank you for your comment! 😄 I'm happy to hear it!

[@AIMFitnessActivitiesInMotion]

Thank you!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@dancagle2533]

Thanks

[@AIMFitnessActivitiesInMotion]

Thanks for watching!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@meenakshi_suresh]

Excellent. Simple most needed exercises. Well-done. Tnx a lot for sharing. 👌👌👋👋👍🙏🙏

[@AIMFitnessActivitiesInMotion]

Thanks and welcome! 🥰🤗

[@omaryland5039]

Thank you for this video it really gives me a relief in 10 minutes

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for tuning in! 😃🥰

[@mariamkinen8036]

Thanks. ‼️ Be a lot simpler if I could do some of this. Out of sorts.

[@AIMFitnessActivitiesInMotion]

Thanks for watching!

[@mariamkinen8036]

A.I.M. Fitness-Activities In Motion my pleasure .

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@sheilasheilaford4018]

Thank you. That’s great, and you have such a lovely, pleasant manner.

[@AIMFitnessActivitiesInMotion]

Thank you Sheila :) very kind of you! Enjoy!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@ruthlewis6678]

These exercises are deceptively simple. Found out how out of shape I am. Can't even come up with any excuses to not do them.

[@AIMFitnessActivitiesInMotion]

That's right! They are quick and simple to do! The more you do them, the stronger you will become :) enjoy!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@pattythompson8344]

Great info. Thanks

[@AIMFitnessActivitiesInMotion]

Thanks Patty! Happy to share :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@anafernandes5507]

Thank u dear god bless u

[@AIMFitnessActivitiesInMotion]

Hi Ana, thanks for watching :) where do you live? I'm in Canada!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@johnoldie1]

p.s. my wife teaches yoga to elderlies and is very impressed with your approach. Jack in Katsuura.

[@AIMFitnessActivitiesInMotion]

Thanks Jack :) I appreciate you sharing this!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@mindakahn9964]

Excellent!

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊

[@mindakahn9964]

Your exercises are great and it’s obvious you’re a good therapist. I know, lots of titanium in my spine. Please add exercises for Discectomy survivors.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@wednesdaychild2408]

👍👍👍my physiostherapist thought me the same as you did. Welldone Miss. 👍👍👍❤👏

[@AIMFitnessActivitiesInMotion]

Great! Thank you!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@kenjustice6926]

Thank you

[@AIMFitnessActivitiesInMotion]

You are welcome! Enjoy!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@soulfeeding-suneetchhabra2423]

Feel like to do it straight now.But it is night time in India.I will do it in morning.Thanks

[@AIMFitnessActivitiesInMotion]

Hi Suneet! Thanks for watching 😊 enjoy it!! That's great you are watching in India! I'm in Canada.

[@soulfeeding-suneetchhabra2423]

@@AIMFitnessActivitiesInMotion Good morning 6am now....doing your light exercise.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@dorisadams9931]

Thank you love this

[@AIMFitnessActivitiesInMotion]

Thanks so much Doris!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@darnabedwell2115]

Thank you. ☺

[@AIMFitnessActivitiesInMotion]

My pleasure! Enjoy!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@sangeetawali7455]

Thank you. So much for helping. & thinking about

[@AIMFitnessActivitiesInMotion]

You are very welcome Sangeeta! Thanks for watching!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@dougraddi908]

I'm not a senior but I'll try these exercises. Hope I find more of your videos.

[@AIMFitnessActivitiesInMotion]

Great Doug. We can all benefit to exercise at any age! Enjoy!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@Jennifr1966]

This is the first thing that's helped me so far! I have problems with my left leg, so the one exercise was hard but I'll keep it up.
Once in good with these, what do I do next?

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@bobhuddleston8883]

Great, thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for watching:)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@beverleyforde3952]

Brilliant, thank you X

[@AIMFitnessActivitiesInMotion]

Thank you Beverley! :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@vcr210]

So helpul!!! Thank you for these tips!!!

[@AIMFitnessActivitiesInMotion]

Great, thanks for watching Robert!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@mukeshsharma2563]

Thanks, very easy very effective

[@AIMFitnessActivitiesInMotion]

Thank you! Thanks for watching :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@romatrikha7439]

Thanks a lot for sharing......god bless u

[@AIMFitnessActivitiesInMotion]

Thanks for watching my video and for sharing 🙏

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@kousalyaganesh9981]

Pls give exercise for sciatica. Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for the request. I will keep this in mind when creating new videos :)

[@kousalyaganesh9981]

@@AIMFitnessActivitiesInMotion thank you

[@dcwatashi]

A.I.M. Fitness-Activities In Motion Make sure you do one for people with sciatica that have had hip replacements. Totally different story as we should not be crossing our legs over

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@donnariddle6182]

I just found you! Thank you for focusing on exercise for seniors. I just subscribed!

[@AIMFitnessActivitiesInMotion]

Thanks for subscribing Donna! I hope you enjoy the exercise videos!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@deborahdesanto2313]

Thanks for sharing! 😊

[@AIMFitnessActivitiesInMotion]

Thanks so much for watching Deborah :)

[@deborahdesanto2313]

@@AIMFitnessActivitiesInMotion 👍👍😊

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@harshacharadva7840]

Thanks nice and simple!🤩👍🌻🌻🌻

[@AIMFitnessActivitiesInMotion]

Thanks for watching Harsha!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@shourjosarkar2058]

Good job....Thanks a heartful

[@AIMFitnessActivitiesInMotion]

Thanks so much for watching :)

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@mariagarcia6387]

You are fantastic, thank you for your good information. 🇦🇺👏

[@AIMFitnessActivitiesInMotion]

Thanks Maria! Where are you watching from? 🙏

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@ed9709]

Very nice. Thnx.

[@AIMFitnessActivitiesInMotion]

Thanks for watching Ed!

[@ed9709]

@@AIMFitnessActivitiesInMotion 👍🌷🌹🌼

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@dcwatashi]

Darn, wish RUclips would have found this video for me a few months ago when my Mum arrived for the holidays. I have her doing step ups on a stool and in a short time, her weak leg got so much better. Too bad I won’t be able to have her do these for more than 2 days. Also, do you have exercises for people that had Total Hip Replacements? I have to be so careful, I can’t do most that I see on RUclips for fear of dislocation.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@izharahmedansari5628]

Nyce info Ma'am

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marianfrances4959]

Thank You! 🇨🇦

[@AIMFitnessActivitiesInMotion]

Thanks for watching Marian! Are you also Canadian?

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@eks46]

Just found your excellent video, subscribed immediately. Keep up the good work!

[@AIMFitnessActivitiesInMotion]

Great to hear Erika!! Thanks for subscribing :) enjoy!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@missbrendacrawford8865]

We have bars On the walls fir seniors! I’ll use them fir tippsy ties

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@luningningsalangsang656]

Thank you i think this right for me im 71 when I make exercise is pain my nees

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Listen to your body when you exercise, and stop if your knees hurt too much :) enjoy!!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@hbsecret8279]

Good routine for office to ready for snowboarding 🏂 season

[@AIMFitnessActivitiesInMotion]

Thanks! Absolutely ☺️ enjoy!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@dharmadasmeshram3207]

I am 67 and I am not able to stand up as there is no strength in lower back.
Pl. load exercise video to enable me to stand up and do these exercises.
Waiting for the help.

[@marlene9682]

Maybe you can start with leg raises sitting down. Can you walk around the table holding on.

[@AIMFitnessActivitiesInMotion]

Thank you for sharing this comment. I will be uploading more videos focusing on exercises you can do in a chair and also the best ways to stand up! :) Check out my other videos for chair Exercises

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@glennhaskett6154]

P.S. from Ottawa 76 years ago

[@janetshih5041]

Good

[@AIMFitnessActivitiesInMotion]

Thanks for watching!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416

[@Heartfelt-zv7wh]

New Subscriber
🍃🌺🍃Just happened upon your video & this is just what I need .
Thanks 🙏 so much !! Looking
Forward to your other videos !
🍃🌺🍃
10-24-19

[@AIMFitnessActivitiesInMotion]

Hi Faye, thanks for watching and for your comment :) enjoy the videos!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Are your legs losing their strength? Join the 14 Day challenge to improve your leg strength for Adults 50+. You can download the free worksheet by signing up for the challenge here:aimfitnessfreebie.ck.page/d25c7c0416