3:43 "so for you broke asses" so glad he included a section for me lul loving the content learning so much! thanks for all the info you provide and keep it coming =)
Matt, Thank you for all these amazing videos you’ve been putting out lately. They’ve really made me relook at my training and warm ups. I’ll try to promote your channel on Reddit to get you some more attention on here. The videos are short and insanely informative.
I've been doing the belt squats on foam boxes for a while now and they have been a game changer for me. Haven't seen them used much in other channels. Great stuff, brother!
Since I now train at home, the Belt Squat has become my favourite wheel builder. I'm using a nylon strap with two pieces of chain (one of those is attached to a floor flange to mimic a Loading Pin).
I heard you very first time on Joe D podcast, and since then became your follower too. Honestly speaking your content seems so intresting and logical too.. Thanks
Thanks for the video bud I tried doing cable belt squats today as my gym doesn't has a belt squat machine and I faced a lot of pain in bottom of my foot the fasciitis Any tips?
Really good advice, especially for us older guys. I'm 68 and workout 6 days per week; (legs-arms-legs-chest-rest ......) always appreciate tips on how to grow without risking injury, thanks!
Power from your heels? Ever seen powerful sprinter on their heels. NO. No athletes other than squatters and dead lifters create power from their heels. He’s. Smart guy but his experiences has skewed some of what he’s saying
Nice man I broke both my legs doing unstable box squats on plyo boxes in flip flops whilst chewing gum, but on the plus side: my quads got gainzzzzz!! Thanks brah, you da best 😄💥 Can you do a video on how to train drunk next? It's my favourite way to train! Great working those stabilisers when the room goes spinny-spinny!! Gainzzzzz brah!! ❤️❤️❤️
Also, what would you consider light to go with slow TUT? Stay in the hypertrophy range at about 8-12 reps? Or go more? I'm just conscious of the length of time for each rep and the level of muscle capacity you would need just to hit 10 reps at 5 secs up and 5 secs down. If it's too light, it won't be optimally beneficial right?
@@WenningStrength i am working with Mike O'Hearn doing one in one with him. I have working out most of my life not knowing anything. The last twenty years I found out about nutrition and now I apply that knowledge. Legs were doing great a few years ago. I am now going for it again. I have NO illusions but I have seen great improvements in legs when I actually started training them better. That wasn't too long ago. I am doing now. This info is priceless to me. Trust me, my legs will look great when I turn sixty-one.
Hello Matt - interesting and professional content as always. Let me please ask you how many times a week would you train your quads (or any other muscle group) for mass and for strength and whether there is a significant difference in the proper training frequency of a muscle group for mass and for strength? All the best from Poland
Ok I’m gonna start doing belt squats, had a back injury awhile ago, BB DLs and squats irritate it. Lunges feel really good too for those who are having low back issues
Hi Matt! Thanks for the belt squat videos! I've noticed you and your athletes do not go much below parallel (into the deep squat) on the machine and "poor" belt squat version. Is it because it's enough for your goals or is there some deeper reasoning behind that (physiology/biomechanics etc)?
Hey Matt. I need to fix the top 3 or 4 inches on my bench. I have no problems until I am 2-3 inches from the lockout. I have no problem shooting 585 and even 600 off of my chest but I stall out just before lockout. High pin / dead presses is what I am going to try. I just made a video of a number of my misses in the 550 -585 range and it is always a couple inches before lockout. Any ideas on how to help an old man?
What about for squat to build strength and size; going slow while going down on a squat (with a pause), then exploding out of the hole. Would this work for size and strength at the same time?
@@WenningStrength It might be a bit of a stretch, but nothing says manly like the old Eastern Block Monobrow, ya know? I think it might also draw attention away from my bingo wings and excessive nipple adipose. (I also need something to stop me from crying when I watch soap operas, but that's a topic for another day...)
Excited to try this. I’ve never done this before we only have it at one gym where I live so I’m gonna have to go check it out. I did the wedding warm-up for my arms today as an arm workout where I did 25 reps three exercises four rounds 🥵I can already feel it I am going to be crippled tomorrow. 😂🤪
for leg extensions is it more beneficial to do just moderate weight. In another video you've said that leg extensions can be detrimental on your knees. Is that only true but for heavy weight?
Awesome info Matt thank you once again, I am a huge fan of your videos. Any alternative to leg extension that hits the Rectus Femoris and VMO in a similar or close to similar way?
Great, thanks for sharing your valuable tips. I applied it to leg press in my workout today, keeping my feet low on the plate so that my knees and toes are aligned the same way. Pain hell, but a really good pump after. I will try these for a couple of months and see if I notice a difference. Thanks for sharing! I watch all your content. LOTS of great tips! I've been working out for 32 yers. Getting closer to the age of 50 now - so got to keep pushing. :)
What's your opinion on split squats and landmine squats as substitutions for back/front squats? tbh my body just isnt a big fan of either back/front squats so im really tryna find that perfect substitute! (I also want to try belt squats eventually but im without the apparatus to do so haha)
3:43 "so for you broke asses" so glad he included a section for me lul loving the content learning so much! thanks for all the info you provide and keep it coming =)
Great content, but that line was priceless!!! Its great to feel included lol!!
Love it . Broke assess 🤣🤣🤣
Matt,
Thank you for all these amazing videos you’ve been putting out lately. They’ve really made me relook at my training and warm ups. I’ll try to promote your channel on Reddit to get you some more attention on here.
The videos are short and insanely informative.
🔥thx!
thanks daddy
“Unstable blocks” and those flip-plops. Okay, sir.
I wondered when someone was Gona open their mouth about that 😅😅😅
What are your world records😏@honeybadger3152
"Ass-thetic results." - Matt Wenning
5:19 Hey ma- oh, nevermind lol 😆
Do I need sandals?
Yes
Kory Dowell definitely
Sure!!!!
I've been doing the belt squats on foam boxes for a while now and they have been a game changer for me. Haven't seen them used much in other channels. Great stuff, brother!
🎯🎯🎯🎯
3:00 fitness and... other endeavors
😆 i get it now
Since I now train at home, the Belt Squat has become my favourite wheel builder. I'm using a nylon strap with two pieces of chain (one of those is attached to a floor flange to mimic a Loading Pin).
Can you do a video on how to work up to a top set of 5 after the Wenning warm ups please?
www.patreon.com/wenningstrength
The belt squat on plyoboxes - done here with a kettle bell - was one of the most effective moments I have done for my legs. Flipping insanely good!
🏆🏆🏆🏆
4:13 most based flags out there
I heard you very first time on Joe D podcast, and since then became your follower too.
Honestly speaking your content seems so intresting and logical too..
Thanks
www.patreon.com/wenningstrength
I use 2 picknick tables. Good stuff.
Thanks for the video bud
I tried doing cable belt squats today as my gym doesn't has a belt squat machine and I faced a lot of pain in bottom of my foot the fasciitis
Any tips?
Really good advice, especially for us older guys. I'm 68 and workout 6 days per week; (legs-arms-legs-chest-rest ......) always appreciate tips on how to grow without risking injury, thanks!
We try!!! Join patreon for channel support and tons of extras
www.patreon.com/wenningstrength
Lady at 5:20 is how I react when I spot my boss in the same room.
Matt - Thank you so much for this great info. I'm 58 years old and don't do heavy weights but slow concentration movement is the key for growth!!
www.patreon.com/wenningstrength
Never seen that first machine! Great one indeed! Good content!
Is there any advantage to squeezing at the top of the rep? The pump is crazy but I eventually can’t do as many reps on the last set.
Thanks
That is the advantage. Keep doing it. Prepare for gains.
You increase activation.
www.patreon.com/wenningstrength
love this bloke,he's brill!such an encyclopedia of knowledge on weight training.Thank you Mr.Wenning
I sure try!!! Check out the site. www.wenningstrength.com
Appreciate your content so much! Thank you
www.patreon.com/wenningstrength
Power from your heels? Ever seen powerful sprinter on their heels. NO. No athletes other than squatters and dead lifters create power from their heels. He’s. Smart guy but his experiences has skewed some of what he’s saying
May want to re asses your thinking. I’ve trained and worked w some of the best sprint coaches alive. But hey always willing to learn
Hey Matt, what is the intro music? Fucking dopeee
Wait how fast should I go?
Aaron Raya 3 or 5
www.patreon.com/wenningstrength
Nice man I broke both my legs doing unstable box squats on plyo boxes in flip flops whilst chewing gum, but on the plus side: my quads got gainzzzzz!! Thanks brah, you da best 😄💥
Can you do a video on how to train drunk next?
It's my favourite way to train!
Great working those stabilisers when the room goes spinny-spinny!!
Gainzzzzz brah!!
❤️❤️❤️
Is everything on this channel an advertisement?
It’s tons of info for free so jackasses like you can bitch and complain.
@@WenningStrength lol
Also, what would you consider light to go with slow TUT? Stay in the hypertrophy range at about 8-12 reps? Or go more? I'm just conscious of the length of time for each rep and the level of muscle capacity you would need just to hit 10 reps at 5 secs up and 5 secs down. If it's too light, it won't be optimally beneficial right?
www.patreon.com/wenningstrength
What does "asstetic" mean? Is it only for glutes?
5:21 "Any you boys seen a... Oh shit"
Where to fit muscle mass in conjugate method
Patreon brother. Or check out the hypertrophy and powerbuilding manual
www.Wenningstrength.com
Matt, thank you for these tips on building bigger and better legs. I am sixty years old but I KNOW I can make improvements.
💯💯💯💯💯
@@WenningStrength i am working with Mike O'Hearn doing one in one with him. I have working out most of my life not knowing anything. The last twenty years I found out about nutrition and now I apply that knowledge. Legs were doing great a few years ago. I am now going for it again. I have NO illusions but I have seen great improvements in legs when I actually started training them better. That wasn't too long ago. I am doing now. This info is priceless to me. Trust me, my legs will look great when I turn sixty-one.
Thank you for the great content! I don't mean to be disrespectful, I'm just curious. Why fly the hammer and sickle?
The system and research I use
Cool man. I'm learning a lot from your channel. Thanks for what you do!
Hahahaha.. wait… I’m a broke ass. #SwolenBroke
😂😂😂😂
I lay claim to the 15th COMMENT!!
Thanks
LMAO, I'd love to buy your belt squat machine but alas I'll remain in the broke ass category.
Hahaha!!
Hello Matt - interesting and professional content as always. Let me please ask you how many times a week would you train your quads (or any other muscle group) for mass and for strength and whether there is a significant difference in the proper training frequency of a muscle group for mass and for strength? All the best from Poland
Ask on patreon my friend!!!!
www.patreon.com/wenningstrength
Arthur Jones would be very proud of this video
No he wouldn't. There's no nautilus Machines in this video.
🤣🤣🤣🤣
3:42 I’m in this category
we all want to "inhibit our leg growth"
Ok I’m gonna start doing belt squats, had a back injury awhile ago, BB DLs and squats irritate it. Lunges feel really good too for those who are having low back issues
NICE MATT !!!
💯💯💯
Hi Matt! Thanks for the belt squat videos! I've noticed you and your athletes do not go much below parallel (into the deep squat) on the machine and "poor" belt squat version. Is it because it's enough for your goals or is there some deeper reasoning behind that (physiology/biomechanics etc)?
Really love your work man
www.patreon.com/wenningstrength
Hey Matt. I need to fix the top 3 or 4 inches on my bench. I have no problems until I am 2-3 inches from the lockout. I have no problem shooting 585 and even 600 off of my chest but I stall out just before lockout. High pin / dead presses is what I am going to try. I just made a video of a number of my misses in the 550 -585 range and it is always a couple inches before lockout. Any ideas on how to help an old man?
www.patreon.com/wenningstrength
What about for squat to build strength and size; going slow while going down on a squat (with a pause), then exploding out of the hole. Would this work for size and strength at the same time?
Check hypertrophy and powerbuilding manual!! www.Wenningstrength.com
Do you have any exercises for stronger eyebrows?
😂😂😂😂
@@WenningStrength It might be a bit of a stretch, but nothing says manly like the old Eastern Block Monobrow, ya know? I think it might also draw attention away from my bingo wings and excessive nipple adipose. (I also need something to stop me from crying when I watch soap operas, but that's a topic for another day...)
Assthetic results 😁
💪💪💪💪
What about them calves
www.patreon.com/wenningstrength
Love this channel. When you think you saw everything on RUclips .
www.patreon.com/wenningstrength
Slowing down and Controlling the Tempo for Hamstring Curls Is SO CRUCIAL.... probably my favorite leg accessory 💪🇺🇸
💪💪💪💪
Excited to try this. I’ve never done this before we only have it at one gym where I live so I’m gonna have to go check it out. I did the wedding warm-up for my arms today as an arm workout where I did 25 reps three exercises four rounds 🥵I can already feel it I am going to be crippled tomorrow. 😂🤪
;))))
“Broke asses” lol
😂😂😂
Lose the shoes
💪💪
for leg extensions is it more beneficial to do just moderate weight. In another video you've said that leg extensions can be detrimental on your knees. Is that only true but for heavy weight?
Patreon brother 💪💪
www.patreon.com/wenningstrength
Remember..."Watch your strength plummet." At least you'll look good even if you can't squat down and pick up a bag of groceries. 😉
Peder Strand ha! Gay!
Training with flip-flops will add 3 inches to your legs , non-negotiable
Very true 🤣🤣
I've never been called a broke ass so politely 😂
Appreciate the info you put out there 🙏🏿
💪💪🤣🤣
can the lower weight and slower method apply for other muscles, like chest and triceps, etc.?
www.patreon.com/wenningstrength
Ask questions here my friend and support the channel
www.patreon.com/wenningstrength
Broke ass checking in
Song name that starts at 7:00 ????
NICE sleepers hahaha!
Would you do a percentage of a barrel squat or just put some light weight on the belt?
www.patreon.com/wenningstrength
Thank you!! Please help the channel by joining patreon we answer questions there
Tom Platz.
💪💪💪
"Broke Asses!" Lol ... you're the best!!!
💯😂😂😂
What if I can’t afford kettle bells? Wrap chain around heavy dumbbell?
Or a sand bag
www.patreon.com/wenningstrength
Matt is the only one allowed to train in flip flops! Lots of info from one of the best
Very true💪💪💪
5:20 WHO IS THAT?! we need to know
Brooke. 2018 worlds strongest woman
do a video about flat feet and powerlifting, it bothers me so much in the ankles
www.patreon.com/wenningstrength
I love your videos Matt. I learn a metric fuckton every time. But you make a typo or speech error in literally all of them
Johnathan. Aviles this all done on the fly but thanks for the support
@@mattwenning2164 yes sir
my man!
Awesome info Matt thank you once again, I am a huge fan of your videos. Any alternative to leg extension that hits the Rectus Femoris and VMO in a similar or close to similar way?
Michael Laverty Sissy squats are another great exercise imo
www.patreon.com/wenningstrength
I find belt squat hard on the lower back.. I can't be the only one can i
Sounds iffy. Lol
@@WenningStrength seriously??? Anything over 140kg leaves my lower back very tired 😫
Those Sandals killed it for me
Haha well I have benched 585 x3 in them so
😂😂😂😂
I am your new biggest fan!
Thanks homie please support my Patreon channel it helps tons to make videos
APPRECIATE the INFO😊
www.patreon.com/wenningstrength
let me guess. do more belt squats
For you just do anything that is working out :))
Wher can I get a belt squat
www.wenningstrength.com
Ratchet sets🤯👍
www.patreon.com/wenningstrength
Good advice.
💪💪💪💪💪
Train me!
www.Wenningstrength.com
Thanks for the info
Yes sir!!!! Please help the channel by joining patreon - we show workouts - q and a - and special projects!!!
www.patreon.com/wenningstrength
Your awesome... very informative information which is much appreciated. Keep up the good work👍👍🦾😁❤
💯💯💯💯
💪😊
www.patreon.com/wenningstrength
Hams like slow and steady? Say that to a 100m sprinter. They have hams enough to feed a village.
Hamstrings for running and lifting are way different. You should peak into Charlie Francis for sprint training. You may pick something up
@@WenningStrength I'll take your word for it. I don't have hams for either so what do I know.
Great, thanks for sharing your valuable tips. I applied it to leg press in my workout today, keeping my feet low on the plate so that my knees and toes are aligned the same way. Pain hell, but a really good pump after. I will try these for a couple of months and see if I notice a difference. Thanks for sharing! I watch all your content. LOTS of great tips! I've been working out for 32 yers. Getting closer to the age of 50 now - so got to keep pushing. :)
How's your legs lookin? Or did covid lockdown hit ya?
What's your opinion on split squats and landmine squats as substitutions for back/front squats? tbh my body just isnt a big fan of either back/front squats so im really tryna find that perfect substitute! (I also want to try belt squats eventually but im without the apparatus to do so haha)
www.patreon.com/wenningstrength