5 Tips for Massive Legs (How to Get Bigger Legs)
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- Опубликовано: 7 сен 2024
- Matt talks about the five things he does to get massive legs. Watch to learn more on how to get bigger leg muscles.
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Matt Wenning changing my lifting life. Most underrated fitness/lifting channel on RUclips right here.
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Totally agree with you.
100% agree, the best tips on the internet and not many people know about him
Facts
Agreed.
This is priceless information. Thank you.
We've reached a point in online fitness where the most fundamental concepts now seem radical. Get bigger to get stronger, get stronger to get bigger. It's always been that way and always will, kinda hard to market something so basic, so we get a whole lot of fitness personalities sending people off to "get after it and get growing" in completely the wrong direction.
Absolutely right !!!
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I disagree and if Matt sees this and wants to step in I would be glad to hear what he has to say. Conjugate itself is a hard concept to grasp. By no means am I saying it is impossible but there are SO many variables to that style that it is hard to program yourself. I am trying to do a basic conjugate myself with only a straight bar. Squat, box squat at diff depths, deadlift, sumo deadlift, deficit deadlift. Bench, incline, close grip, deadpress, floor press. Then you have 100 different opinions online. Go for max speed, no go 50% max then 60% up to 80, but only for this amount of weeks, then drop into a meso cycle. By the time I have taken 2 hours to write my own program I'm almost like screw it. Who is right? Which one do I use? How many sets is too many, how much rest is too long? SO MANY variables. You almost have to pay a person to write you a conjugate program and be able to coach you. I LOVE the style but I would be lying if I said I was doing it right or felt strongly that my program is even good. I just want to get as strong as possible. I am a regular guy who likes working out and conjugate is the most fun I have had doing it and I am getting stronger but like I said I would be lying if I thought I wasn't wasting time and not getting everything I could out of it just due to the lack of knowledge.
@@FastingFTW here all he is addressing is :in order to get bigger you need to get stronger. When your squat goes from 250 for 8 to 300 for 8 .....you're legs are going to be bigger. You're stuck in "paralysis by analysis" . sometimes , as Bill Pearl said " just lift the weight up and put it down " .
@@samuelclemons508 Right but once you stall and need something like conjugate to make you stronger, doing it correctly would be the only way to progress right?
I like the videos best where it shows your recent training clips, Matt. It’s motivating to see the ‘retired’ guys like you that aren’t too beat up and getting after it training raw.
Training smart does wonders. Sad to see the industry just can’t let go of ppl training stupid
1. Do an intense amount of volume. You have to be in good enough shape to this. Train them 2x per week HARD
2. You need multi joint movements like squats and deadlifts for your legs to grow optimally. Get stronger in order to get bigger.
3. Change and move around your positions. Moving toes on leg extension could be an example of this. Squat wide, narrow, and switch up your form on leg movements.
4. BIG nutrition. Be in a caloric surplus to GROW THEM LEGS.
5. I think I missed one 😅
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Thanks bro
Train hard and smart, eat clean and recover. Seems like those things might be important...
Thanks for taking the time to put this out Matt
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Support the channel by subscribing here my friend
Awesome to see Wenning being realistic about the frequency that you can train legs. It seems like the squat every day fad is picking up alot of momentum these days.
And although I respect the determination, willpower and discipline it takes to dedicate every single day to the squat. I think it is putting alot of guys at risk of injury overuse and quite frankly causing them to spin their wheels and lower their quality of life from overtraining and chronic fatigue.
Twice a week is what I go for legs and I feel like its that perfect sweet spot
Yup it’s sad that ppl can’t and won’t train smart - oh well Least I can say is I tried to help ppl do things better
Solid advice delivered in a no bs style. Tomorrow is leg day. Cheers!
Thanks brother!! We could use your support on patreon for video funding 💪💪 thank you
www.patreon.com/wenningstrength
Hey bro! I bought the Power Building Manual and I love it! It’s only been 2 weeks and I’m already seeing results. I appreciate you!
Yes sir!!! Glad to help and get you guys quality information
Friday ----> best day of week + Matt drops a knowledge bomb weekly !!
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Bam!!!!
Don't even need to watch the video.
Wenning warm-ups, wenning warm-ups are the key to everything. ;)
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Thank you matt fallowing the tips you give got me back squatting again..just recovered from a horrible mcl injury..im back to squatting 500 again... 👌🏻🔥
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When i was younger, I never did any sports and had tiny legs, I thought my calves and legs were going to be small forever 😅, but your advice helped lots! 👊
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Good afternoon I love your instruction and indepth breakdown of all movements. I have a question, where do laying vertical leg presses come in as particularly of leg work in relations to 35,45 degree leg presses, seated leg presses and belt squats. Thank you
Love it, always learning
www.patreon.com/wenningstrength
Learn here!!!! 💪💪💪
Thanks brother, I’m 13 and just feel like becoming a beast, so far I’ve managed to understand most of the steps and I’m looking forward to mastering all of your tips! Best regards 💪💪💪💪💪💪💪
Glad to help you on your journey
Another fantastic video with great knowledge. Thanks for the quality content.
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Support the efforts here my friends
thanks for keeping it short and simple great advice
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Please repost and share brothers!!!!
if it takes 4 years for a bachelors, 6 years for a masters, 8 years for a PHD. why wouldnt building muscle take just as long? ppl who want results in a few months are just impatient
Very true
Awesome content as always Matt... thanks brother! 👊🏼💯
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Hey Matt! I posted a video doing Wenning Warmups for my main lift which was the push press. I hope I did it right
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I would be interested in Matts opinion of using the belt squat exclusively for a cycle of German Volume Training for the legs.
I’ve done it
New to your channel and boy am I happy I found it!!👍🏼🏋️♂️🎩 King Louie sh*t..
💪💪💪💪 come on to patreon brother!! It supports the channel
www.patreon.com/wenningstrength
@@WenningStrength I'm going to get on there for sure..💪🏻🏋️♂️👍🏻🎩
As always matt ,a quality video
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Always dropping knowledge on us poor sinners
Haha was down your way today hung out w ur dad
That’s awesome!!! Wish I could have stopped by, but money is money lol!!
Hell yeah brother
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I've been trying to build my legs since December (3,5 months). Been squatting 3x week, have been able to get my strength up from 0 to 60 lb on each side. Which is awesome. But I'm just not seeing barely any size growth (visually, although my measurements say I grew 6 inches). But I still visually can't tell laterally. It seems my medialis is pretty developed, but my lateralis is barely. Now my legs HAVE become muscular and hard, from soft. I'm on Keto but have been trying to eat 2K cal on leg days. Should I keep going or change something up?
When you talk about the rotation on movements what would be the time frame of rotation? Is this like a weekly thing or monthly
Come see the workouts on top tier patreon. Thats the best way to see the rotation 🥇🥇
Gives great advice love the guy big inspiration
Thanks man spread the word!!!
This. Needs. More. Attention!
Yea big time!!! Support
Our efforts here!!
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Matt, does volume matter or frequency? You noted 2x a week but if you dropped volume and did more days would that be okay in your view? Also, does strength and being clean vs. on gear make a difference for volume and frequency? If you squat 800 and I squat 300 maybe I can do more frequency and volume?
Great questions!!! Come on patreon and I’ll do my best to answer them 🏆🏆
wenningstrength.com/matt-wenning-patreon/
Matt, have you ever considered making a TikTok? I’ve seen peoples RUclips blow up off of TikTok with minimal effort and personally I feel that with your knowledge and experience with world records you could make a killing
Haha I’ll think on it
How to trim down my leg size? It's huge, but I want it smaller, more of a Y type body instead of X...tq.
I'm just finishing up mass reduction on my legs. I've taken them from 29" down to about 23.5". I went over to primarily body building style leg training, very limited use of squats and deadlifts, lots of isolation work, and def wasn't pushing anywhere near 90%. Lost a lot of size, probably quite a bit of strength, but my legs are much more aesthetic and I can comfortably wear pants again.
Depends on many factors. Ask here
www.patreon.com/wenningstrength
Good advices💪🏼
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Unrelated question, where can I read about Wenning warmups? A manual? Your patreon?
Both my friend!!
@@WenningStrength thanks
What manual then
Powerlifting manual
For the algorithm mate 👍🏾
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It’s simple: you just have to squat 1197.6 lbs like Matt did and your legs will get there😂
That definitely helps 💪💪💪
The best
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yep matt, you could put subtitles, thank you from France ;-))
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Matt can you please do an entire sumo deadlift workout. From start to finish.
Join patreon guys. Can’t do everything on here free 💪💪💪💪
@@WenningStrength I understand, God bless and thank you for all the information you dispense for free. 👍
Cool. Let’s are my focus. Then. My arms. Few injuries with arms at present. .. so yea. Legs. Are my focus.
Hello from GREECE man
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yeah , merci pour les sous-titres , Matt, tu es un boss ;-))
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Hey matt, im not even able to squat 185 due to my lower back hurting so bad. If there was a word to describe how it feels on my lower back it would be unstable. Its also through the entire range of motion. Any advice?
I’d have to assess you
Let’s grow
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You’re the man Matt! RLTW
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Gold
I train my legs 4 days out of the week I squat those four days different variation I do strongman though for more endurance should I do two times a week instead?
Ask on patreon my man. You could be training so much smarter
I am 40 year old. Do you think it’s late too make my legs little bit bigger ?
Not at all 💪💪💪
@@WenningStrength thank you very much and makes me really happy 😊
Have to disagree with the twice a week rule. It depends on the type of squat. Olympic weightlifters squat more often as high bar and front squats are easier to recover from. They have some really good leg development too...
Cool!! Give it a whirl. Jay cutler follows the 72 hour rule as well
@@WenningStrength the 72 hour rule definitely applies.... Not denying that..... But i feel it applies only for fatiguing sessions. There are programs where you squat everyday but only 3 days will be close to maximal effort and out of the 3 only 2 will be back squatting sessions allowing you to recover. I feel like the light squat days done with speed are very important as an active recovery tool. Also big fan of your content man👌it's really cool you take the time to respond to your comments ✌️respect 🫡💯
I heard Tom Platz did squats like 2 times a month.
I don’t doubt it
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Help us out here!!
Ludus Magnús = Great Training
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ivan djuric has entered the chat...
10th mountain activities
Love your content, Matt. I'm 46 and whilst having been in and out of gyms for 30 years since school, I only got more into the strength side of things about 15 years ago and only started straining/competing powerlifting in the last couple of years.
I'm at a bit of a disadvantage with the squat and building big legs in particular at 6'4" and long femurs but at 107kg I hit a 200kg squat last week and feel there's still plenty more strength potential in the tank...
ruclips.net/user/shortsE8Oho9IFxyg
what to do with your balls being crushed by massive legs while walking? #forthealgorithm
Waddle 😂😂
Easy be born a Pacific Islander.
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Muscle confusion is Advanced Training principle... that means not for beginners... the beginners are already cherry-picking their exercises... or better known as Wingin It... that style training will get them nowhere!
Depends greatly on what’s selected and it’s timeline in the cycle
A Mjølner from my heritage but a rap intro? eh? Would fit you better with some other intro. Just had to say that. Despise American rap music. It's as far you can get from our nature with our gods. EDIT. Just saw the Israel flag. I forgot who I am speaking to then. That would be burned in my gym. This is why I don't like people borrowing our heritage. It's ours. not for sale. I didn't have a problem with the information. It was good and decent.
10x the Viking you will ever be brother 💪💪 keep your political stupid shit off my page
@@WenningStrength Lyt lille Nidding. You won't be 10 times something you are not. I studied anthropology for 21 years. F.I. below 90. N.I. over 60. Low vault. I can see all this morphology on your face. You are just some sort of imposter to be honest. You know who I am? I come from Hvide Slægten and Galen/Gyldenstierne/Kalf. Most influential descent in the North. I am in direct linage to Toke Trylle/Palnatoke from the sagas of Jomsvikings. He was their first chieftain. Before that it was Knytlinge descent. There are more than 200 kings and Barons/Jarls of this stock. Funny enough it's people like me who descent from Vikings and can trace my lineage to the year 870 in old oak books. Try read some. You Americans barely remember from your nose to your mouth. This is not political this is racial talk. If you knew anything about Nordic Mythology you would know it's the most inequalitarian hierarchy on earth. It was divided into Jarl descent and Karl descent and Trælle descent. You cant even pronounce Mjølner. You think Thor is spelled with H. It's back to primitive level again. You can always tell me this in person. Would love to sort out some feathers. Americans often talk big and no action. You are not one of us. And this is coming from one of the few. But you will continue to use our symbolism? I shall cast a spell. I shall teach you a lesson of Seid. One day you will understand my words. I want this to come slowly to you. You have no idea what this is all about. You are just angry you are not right. You cant make your lies right. I walk with the truth and I live with the blood of the noblemen before me. I will keep an eye out for you. Write me if you come to Scandinavia one day. I will gladly meet you and will understand a few things. For now, I shall learn you of betrayal from the gods. It will come. I walk with them. You borrow culture. Two distinct oppositions. I even speak your tongue of man. You cant even speak our 4 tongues. Whose primitive now? You don't know what this is all about so walk away while you can. The internet is full of wannabe Vikings. We despise them all. My name is Jarl. You should know what that means for a starter.
Comment
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TALK WHILE SHOWING THE WORK OUT
Algorithms
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1st
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This dude needs to grow his face...it's too small for his head
😂😂😂😂. Nothing like gQ models with feedback 😃😃
@@WenningStrength Honestly, I'm just jealous of your size and I'm trying to make myself feel better 😔
Jk, just be a cyclist
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