5 Tips to Grow Bigger Legs - Stop Making These Mistakes
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- Опубликовано: 13 июл 2024
- Want to build strength and size in your Lower Body? Here are 5 common mistakes that people make with their Leg Training and what to do about it.
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00:00 - Timestamps on a 5 minute video because your time is important
00:10 - Not Getting Full Range of Motion
00:55 - Using the Wrong Stance or Foot Position
02:00 - Focusing Too Much on the Weight
02:50 - Too Much Free Weights
03:52 - Not Enough Effort
Bro straight up, 3 seconds in and this man is on step 1 already this felt amazing
🤣🙏
no "how i woke up", no long winded intro, no super long anecdote about why he made this video, no cringe skit, just straight to why we're here. love it
What if you don't have full range of motion in one of the ankles due to ligament surgery? I'm limited bc of that. Any tips?@@coacheugeneteo
100%
Literally subscribed because of this. No wasting time. Brilliant information
I never clicked so fast, I have been watching old John meadows leg videos all day
Really liked the comment
🙏🙏
So u have really small legs or something?
John Meadows still has videos uploaded on his channel
@@beewalk34 who uploads them?
Love the Meadows reference. I never had the pleasure to meet him in person but I considered him (and still do) one of my best mentors. Informative, entertaining, innovative. John had all these qualities but what I appreciated most about him was his never ending kindness, respect and open mindedness to learn from others, even after decades of experience. He was such a gentle giant and is still missed to this day. Thanks Eugene for keeping his legacy alive.
He was a blessing brought into the bodybuilding world
I miss him
Loved all the tips! 👌
Fr, such a humble and awesome guy
❤
Started using heel elevated squats because of you, now i can't walk 3 days of a week. Thanks teo🙃
Hahahha
Cough*kneesovertoesguy*cough
You weren’t kidding. Probably the most informative leg video per second on RUclips. Sub, liked, and finished.
Thank you! 🙏
The minute u said that ppl are more concerned about progressing plates weight and losing all the other parameters of the performance as cadence and form I liked. I'm on the team of doing the exercises slowly to actually feel that mind muscle connection!
yeah that's crucial
just say ur weak lol
@@petrruzicka3461 I'm not a powerlifter, and I don't want to be one. Bodybuilding is not powerlifting!
@@petrruzicka3461 lmfao
@@petrruzicka3461 weight is not an absolute indicator of strength. The physics of a given movement will determine the load and the relative leverage needed to overcome that load. If you have a plate loaded machine loaded with a platform at 30 degrees vs 45 degrees that will completely alter the relative load you experience. The reason why people think leg press is easy is because they position themselves at the top of the platform, shorten the range of motion and utilize their hips, whereas if you sit at the bottom of the platform and utilize heel drive, the emphasis shifts.
Your spot on with your advice, as everything you said in this video is what i have been doing recently, & my leg muscles are feeling great after a workout these days. SUBSCRIBED!
thanks for the reminder !!!!!! Its good to be brought down to earth to the basics!!!
Great tips man
Wow! Great informative video and the quality is insane 💪🏿💪🏿💪🏿
You the man Eugene! The clip with John Meadows was great❤💪
Thanks for these vids Eugene, great reminders and practical
Wonderful video , thx
Love your videos and I have learned A LOT from them. Getting up is what makes the champions! Wishing speedy recovery for you from Finland! Hitting my personal bests atm in the "soldier style" bench press (legs up, I haven't done the normal version in 2 years) so this was more than great reminder. And if someone is now wondering what my pb's might be: 5x5 110kg with 90kg bw :)
i honestly love this video style. short and informative, they are waaay easier and more fun to watch, especially when you dont have much freetime inbetween work and the gym :)
Your videos are so helpful, I'm grateful for your videos!
You're doing things right, great video and informative and helpful, taught me stuff I didn't think of years into lifting, subscribed
you are one of my favorite source of information regarding bodybuilding along side with Sean Nalewanyj! good job bro!
Glad I found you! Just confirmed what I was already doing. Plus obviously the extra tips I didn't know. Subbed and I'll definitely be going through your video's. Thank you!
Went straight to it. Love you man 👊
The idea of challenge sets 1-4 weeks or so is a great concept to mention! As a beginner lifter I feel there’s a heavy misconception on how much volume we should start of with which results in a lot of beginners overtraining rather than approaching their training more strategically to maximize strength goals and recovery. I’m Greatful for your videos and knowledge ! I’ve been debating the past few weeks if I should take a break on back squat and just work on my leg press tech and hax squat strength but this video gave me the clarity I needed.
Great content as always Uncle Eugene!!! 💪😊
Thanks Eugene much appreciated.👍
Quick, no bs, and to the point. I love it. Caught my sub and a like :)
perfect video!
Love all your videos and explanations bro!!!!🙌🙌🙌🙌🙌
Love your videos and always informative 👍
Great video
Great summary! Thanks bro :)
This is important... Thanks.
I want to thank you and your incredible programming Eugene. I recently joined Ganbaru and it’s everything I’ve been needing to level up my training
Glad to hear it 🤗
You are Awesome!!!thanks for those tips!!
Thank you!
No self- indulgent intro, no stupid/lame “ humor”, just right to the point usable info
Great video
Nice!!
So quick, informative and to the point, man. You’ve got my subscription. Keep putting out work like this.
Thank you! 🙏
Straight to business...major like!
This is the truth I need. Great motivation
hands down the best instructional video ive watched
thank you for your work!
Love your videos mate!
Great content teo, as always
Yep, youre right. Getting full range of motion on hack squat helped quad growth the most.
Awesome content
You're a good man, Eugene. Very humble and nice content. Glad to stay on the video longer so that gets you some extra income from RUclips.
Eugene...I promise to let the videos run till the end!! Nice work
Great content.
Thanks Eugene.
nice vid
tnx mane
thank you so much eugene!
I appreciate the content density. Thanks. I've been focusing on ROM, hope to eventually increase in weight.
Great video, thanks! Liked & Subscribed!✌🏻
This has helped me so much 🙏🏼✌🏽
*The right stance is the one that lets you get the most ROM, comfortably* . Another banger! 🤝🤜💪
Thank you! 🙏
Great video thanks for the info god bless
Appreciate that knowledge
🏆very good points and always great to see Meadows!
I love that you dispel the myths about stance. Thanks for the great content as always
so good!
Good techniques, I will improve for my training, thanks
Happy for your success! Well deserved
amazing bro
Amazing video bro. Absolutely agree with you. New suscriber! 😊✌
just found your channel! great advice !
Great video in a short amount of time!
Imma try all of these, thx man
Good information
Good info
Thank you
Great Vid. Period!💪🏿
Love your content and your hair bro
Great video just quality info made me subscribe
Short and easy to understand 👍
thank you
Always amazing 👏👏👏
I wish more videos were like this! Quick 5 minute videos give us all the information. Awesome video
the perfect informational video
Love the homage to John Meadows. Awesome video!
Was just watching the vid twice till end to support you brother
Nah bro, this video is phenomenal. No bs, straight to the point, insta like and subscribe.
Good points for
Just 5 minutes and so much good Informations, very good video
Thanks Liu Kang 🙏
This is so dense and to the point. Five minutes well spent.
Master Teo videos lock you in from beginning to end. Nothing can be skipped it all connects with purpose and function.
Great work easy to understand and straight to the point 💪 thanks for the solid info
true!!
I feel blessed 🙌 everytime puts up a video no one gives as much detail as you.
he gives great info!
Great content
That was a quick hitter, got right the point, thank you so much.
no bs just information
He's stating the facts, and often major tricks to build legs, better than most influences out there. I like how he went starlight to the point❤
excellent
If someone as honest as Eugene and with legs like Eugene was giving me advice on legs, I’m gonna listen
Thank you! 🙏
Nice vid
Slow eccentrics, pauses and drop sets with holding the stretched position. Got it. Thanks a lot Eugene!
Αwesome info once more!
your content is laterally gold
Ahh just the video I needed
Great to know you don't have to chase the number on the bar. You can look at more sets or more tempo work too. Thanks to the Legend for the Bulgarian split squat "cowboy" fun!!
yes so true!
I subscribed only cause he was literally straight away in content! And also he knows what is all about
yeah he knows his stuff
Straight to the point, love it
so true!
Putting timestamps on a 5 minute video. Papa Eugene really cares for our attention span. Respect!!! (I watch to the end, of course.)
Btw that hoodie looks good on you, man!
I felt that on prioritizing “stance”
John Meadows is an absolute legend.
You and sean nalewanjy is the only utuber i trust period!
Would love to see Jonni Shreve and You do a collab video. I feel like you guys always put out the most quality info out there.
Saving this video for my leg days.