5 Tips to Grow Big Shoulders - Stop Making These Mistakes
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- Опубликовано: 13 июл 2024
- Want to build strength and size in your Shoulders? Here are 5 common mistakes that people make with their DELT Training and what to do about it.
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00:00 - Timestamps on a 5 minute video because your time is important
00:09 - Too Much Overhead Pressing
01:11 - Side Lateral Raise Technique Mistake
02:35 - Ad Break to Keep the Lights On
03:12 - Momentum & Not Going HEAVY
04:20 - Heavy Weight Techniques
04:52 - Rear Delt Rows vs Flys
The «momentum» lateral raise example is just hilarious ;)
3:35 what the hell is going on here.. lmfao... 🤣 🤣 🤣 you can't replicate those dance moves.. dang go bwoi
😂
Timestamps, getting straight into the video, and so much information. Thanks, Eugene!
🤗
3:28 I love when you demonstrate "Bad form" xD
That's an interesting idea about the lateral raises. Make the exercise harder by adding slower eccentrics and avoiding momentum as much as possible, but then using a fewer reps than you would normally do.
Try it out!
Also try out cluster sets, recently incorporated the into my program and they’re insanely effective! Only for intermediate/advanced lifters though
Just realized he mentions them in the video... shows Why You Should listen first and speak later I guess haha👌🏻
I've always thought that volume work on lateral head will make it grow. Granted I haven't gone heavier than 25lbs on those ever maybe I should try heavier sets with low reps. I do see other folks in the gym lateral raise 45lbs but the form is complete shit, they're swinging the weight and I do not think that is sustainable in the long run. A floor trainer at my gym did tell me that momentum comes with heavier weights and that its inevitable. He also said that this isn't necessarily a bad thing since you're working the intended muscle group with heavier loads, its just that now there are other muscle groups assisting your rep(like back, traps,or lats).
@@akai2112123 I agree with him. Momentum is just another tool to use to elicit progression. You have to be careful, but like any tool it has its place. Guys like Mike Israetel are against cheat reps, but they're an overloading tool just like dropsets or rest pause.
And you can be high volume with lower reps. Volume is primarily equated with how many sets taken to failure (or thereabouts). So 10x5 is higher volume than 5x10. 10x5 is completely unrealistic, but in technical terms it's higher in volume despite the tonnage or total amount of reps being the same. A great way to accumulate more volume is to use lower rep sets. 6-10 is my personal favourite.
So many flashy fitness content creators out here on YT. Not many deliver quality vids with top notch tips and information whilst keeping it simple and minimalistic. Hats off Eugene 👏🏻
Thank you! 🙏
I found you channel a couple of weeks ago, and I’ve seen nothing but good valuable information that I have applied to my training. I want to say a big thanks for making these vids Eugene!
Same for me too, great channel 👍💪
Recently found your channel. So much quality content. Thanks :) Keep it up!
Great stuff!
I really liked your row tip at the end, cheers
Great video. I'm going to definitely give those variations a try. Thanks
great great video man!!! great job as always!!
2:20 - 5-6 years? there we go. finally someone who isn’t claiming days/weeks/months for total transformation. thanks for being realistic my guy.
I completely agree about the lateral raises. I didn't see anywhere near the gains I wanted until I did slow reps at that incline.
Love the beautiful swan take off movement with the side laterals! Grace personified!
Good Stuff! You always hit the nail on the head!
This video is dope, the info is awesome
You are very straight forward and hoenst. Thanks for your videos.
Fantastic stuff, per usual! Those y-raises are the truth for side delts. I feel like I was really getting good front and back delt development, but now that I started doing the y-raises, I am beginning to see some shape in those side delts. Thanks, Eugene! 🤝🙌💪
Very Useful one! Thank you!🙏🏻
Started incorporating the movement you said in this video for the rear delts, but from another video, where the elbows move more at a lower angle rather than horizontally about 3 months ago and have seen a massive difference in the size and strength of my rear delts. Your videos are always so informative and interesting, so thanks very much for all the great content and advice :) it's really made my training much better over this last year. It's my shoulder (push) day today, so going to use the idea for the lateral raises and see how it goes :)
Love these videos. I also like seated quarter raises for side/rear delt growth.
Thank you for the information!
Amazing video as always thanks bro 💯
Great stuff - I've made all these changes based on advice from other great coaches and my shoulders feel better and are finally starting to grow.
I just stumbled on this channel, well spoken very clear message, how has this gold mine eluded me for so long??? Immediate subscribe after seeing this!
Thanks!
Great information
Thank you as always!
Eugene you are a genius. Thank you for tour content, love learning from your experience!
I’m working shoulders tomorrow and I’m 100% trying these out 👍🏼 I usually do standing dumbbell overhead presses, but I might incorporate the high incline overhead presses here and there because I like to workout with my body doing the stabilizing over having a machine or bench doing the stabilizing for me. Great stuff!
thanks man for the information
I 100% agree with what he says at chapter 5 (Momentum & Not Going HEAVY). When I worked out at home, I used a little bit of swinging (side raises) to get the dumbbells up and slow eccentrics, to really hit the delts. Nowadays I train at the gym and I use really light weights for cable side raises. Since then, my delts haven't had much growth.
Gotta start incorporating heavy side delt work into my workouts once again!
No matter how long you've been working out, there is always something new to learn. Subbed.
I love when people explain the why so that people can adjust accordingly. Will definitely try these.
I’m really loving your analytically coherent approach on how muscle fibres and alignment play a massive role in the actual muscle building process. You clearly have an in depth knowledge on the process of hypertrophy. I’m currently specialising in the overhead press and it’s variations along with lateral and rear delt work in the 12-15 set range a week and have never seen so many gains 👌🏻🔥
Are you following a specific program or self-coaching?
@@NunoAlexandreMB I’m self coaching just now. Doing upper lower 4 days a week focusing on the 531 template and dedicating a specific day for each of the main lifts bench, overhead press, deadlift and squat. If you watch alpha destiny it’s something similar to what he does other than he does a top single and 2-3 back off sets at 70%
@Jason Hardin loo
@Jason Hardin lol
This channel is a goldmine
Just wanted to say thank you for all the amazing content you provide us! I've learned so much from watching you and your attitude is infectious.
the cluster set and eccentrics are game changer to me. thx, Eugene!
another complete banger. one love
Thank you
Had to jump back to this video a couple of times really does help and I have noticed it, thanks for the badass workout tips 😤😤🔥🔥🙏
great vid, thanks for the timestamps
This is very good information thank you
Thank you, Eugene! I always used to think my shoulder genetics sucked. Always felt lateral raises target my traps, no matter which form I tried. That was before I came across your tip of trying Y-raises supported on the bench. My shoulders have finally started growing. Thank you so much.
Thanks for sharing your secrets. I really like the idea of a bench to lean forward on the side raises.
Great content as always ! Hope all is well bro 💪🏽
great video
Thank you, uncle Eugene :)
Shoulders are definitely my weakest point and I struggle to even feel those muscles working so I am looking forward to implement this advice and finally grow my shoulders c:
Good stuff Eugene, like many people I need to grow my rear delts more and the lower arm position you describe,( similar to a high row), really toasted my posterior delts.
In regards to lateral raises and light weights, we need to keep in mind that going from 20# dumbbells for ten reps to 21# dumbbells for ten is the same percentage increase as going from a 200# bench press for ten reps to a 210# bench press for ten reps !
thanks for the tips very helpful
I kind of found these things out for myself over the past 2 months, with pretty good results. Very nice to see some confirmation of my "theories"
Nice video. You got a sub !
Brilliant bro
Thanks bro!
Been needing this information for some time now! Thank you
Thank you! 🙏
You are very well spoken. Subscribed
Just the best content.
As always, really great and detailed advice! This channel is SO underrated!
Thank you! 🙏
3:33 lmao this is so true.. ive seen bunch of people doing this in the gym😂😂😂
I see nothing wrong here
Bravo coach
I love your cable rear delt row thingy. It been 🔥!!
For heavy weights, I do the late great John Meadows heavy partials at the bottom of the movement. That seems to go well.
These Y raises have been life changers!👌🏼
Insightful video
I recently looked at my physique and thought alot deeper on why per month basis I didn't look any bigger (I focus on powerlifting so I think about the weight alot more than my body, though I do some body building aspects after compound). I recorded my sets and after watching this video and others you've put out, is like a new world that I've been exposed to
Salut !! Trop bien ra video surtout avec la traduction en francais 👍👍merci 💪💪
Woohoooooo. Thanks for always posting!!
🙏
Really appreciate your content, I tried the tucked in elbows on shoulder press and it felt so much better, the y raises were also amazing and permanently in my routine. Just made my whole split so much better, thank you
You're the GOAT. I've seen enough
Great video! Excited to use these tips on my next workout.
Enjoy! Thank you! 🙏
Awesome
Man! I really want you to train me at your gym.. you’re awesome
I’m new to training and I noticed my front delts grew quite quickly from my pressing movements and I wanted to build more balanced shoulders so added some lateral raises, but thanks for helping me optimise the movement.
i thought that was working, now i have it confirmed , thanks eugene
Serious good content
That last one was dope!
Fully agree about rowing for rear delts. I stopped doing rear delt isolation exercises altogether a while ago because I found that lat-focused incline dumbbell rows worked them far better than any isolation exercise ever did. The rear delt pump I get from those is disgustingly huge. That exercise has also been amazing for my lats and back in general, highly recommended it. It’s my favourite back exercise rn
its opposite for me. I get huge rear delt pumps from rear delt flye machines
3:30 *talks about how people use to much momentum on lateral raises
*shows perfect lateral raise form
😂
Just have to give you so many props. Just got a one year subscription to your app!! Beyond worth it! The information your app has is priceless.
Thank you! 🙏
I'm really enjoying your videos. I'm a new subscriber and wanted to hear if you got any videos or any knowledge about training with pectus excavatum?
About the reverse fly... I like to do this exercise on the crossover cables, so I can set it to a lower height as you shown to be better.
For rear delt work, I also like the facepull. I start with heavier sets without the external rotation to focus more on the rear delt, then I do some more sets with the external rotation with lighter load.
But the one exercise that really helped my with delt development is the upright row. Yeah, that's it. Yes, it can be dangerous, but only if you do it with a form that does not suit your body well enough. In the beginning it would bother my shoulders, but as times goes by I was tweaking the movement and now it is my favorite shoulder exercise. A common "mistake" is to grip the bar to narrow and lift it too high. You just gotta listen to your body, it will show you when something is bad.
Helps a lot with my form and Great Video!
Thank you! 🙏
Hi, Eugene! Thanks for your amazing content, it's been really helpful. I would like to ask, what do you think about Face Pull for growing the shoulder? Is it a good exercise for that or it is more like a health exercise for powerlifters? Thanks and greetings from Spain!
3:32. Rock solid form, Uncle Eugene. Thanks for the visual!
😂🙏
yeah i like the lateral raise stuff...glad i found your channel!
Thank you! 🙏
Great video! What do you think about active insufficiency (sarcomere length)? Chris Beardsley say about it lot
Hey Eugene, thanks for the vid. What degree should the bench be for y raises? Thanks
3:30 this is genuinely an accurate representation of what I sometimes see LOLLLL
Nice
Seeing you flap around those dumbbells really made my day 😂 And made me aware of possible injury 😅
Nice gear usage bruh
I am somehow already doing those :D As barbell OHP is one of my main lifts, I prefer the same pattern for dumbbells too.
The best
love you what you do euegene teo
thanks
I like these shorter vids. Easy to watch during my work breaks
Great Video!
Thank you! 🙏
I recommend dumbbell rear delt kickbacks aka skiers. Those blew my rear delts up really quick.
Very nice and informative video - as usual !! Hopefully I´ll get my shoulders grow with your advices.
See you soon 🙂
P.S.: That´s a pretty cool "side-lateral"-dance at 3:33 😄😁
Uncle Eugene always with the timestamps 🙏🏻🧠❤
Hey Eugene awesome video again with good explanation! I got a problem and i hope you could help me with it. i have been training for over 4 years now and made some great progress, my back is getting wider aswell but there is no "Thickness" i have done everything from upperback movement to trap exercises to stretches and all kinds of stuff but i dont seem to gain any muscles between my shoulder blades. Even when i protract and retrect my scapula it just don't work. So now my back seems way less muscular and out of proportion. I hope you could help me answer this because i can't seem to find something that will help me out with it.
Thank you in advance!