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3 Tips For Massive Shoulders!
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- Опубликовано: 7 май 2023
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3 Tips For Massive Shoulders! - Old School Mass Gain
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“No one has ever needed a week off from the gym after a rear felt workout” priceless. I find giant sets combining side and rear delt’s to be the most effective. Thanks for the excellent content love the channel.
Decently developed rear delts add so much to the general look the difference in whole delts is even notciable while looking at them from the front. Rears are underrated
Definitely so. Without them even your posture will look off beat. Plus it even gives the impressions of a wider back as well
What did you do to build them up?
@@Damzo22 You can try well executed facepulls. Otherwise Ryan Hutchinson has a video on it
I did all these things from day 1 in the gym and my shoulders exploded. Mind you they are my genetic strongpoint and I had good shoulders before even beginning in the gym, but I started training them seriously and hitting all the heads I am very happy overall with my progress.
Salute to a man acting as a man should when someone walks by into view. Get so tired of seeing grown ups acting like children when someone walks into the angle at a public place. Rock on brother.
I’m on this content on the regular. Great info and in my opinion an underrated channel. Thanks for the hard work.
Most underrated fitness channrl there is 💯
Love from 🇮🇳
Where's that? Too small to tell.
@@jamesfahy9954 thats India
@@drakemills6714 ok thanks. Just watched RRR this weekend. 💯
India is very racist to Muslims
@@jamesfahy9954 did you like it?
Great old school content brother💯 👌... Can i train side and rear delts daily due to lagging body part brother? Suggest on Weekly volume volume please... And please make a video on nuclear overload concept on shoulders brother. Thank you🤗 🙌
Love it. Straight to the point.
Heavy Standing Barbell Shoulder Press for Strenght
Lateral Raises and Face Pulls to failure
Standing strict press works wonders for me. All i do is standing strict press 6 sets a week and side lateral 6 sets a week. Shoulders by far my best muscle group
rear delts 😬
@@manspeej heavy rows and facepulls 👍
@@manspeej rear delts are hit hard with most pulling movement, especially rows. I still do an isolation movement for them, but honestly I don’t think they would look much different if I didn’t do it.
Genetics
On one of your previous videos you recommended isolation work for the side delts before anything else and my shoulders have improved vastly in the last few months. It's a bit annoying I can't lift as much once getting into any overhead pressing but I'm not a power lifter so it's just an ego thing! Love your stuff anyway man
I always do my delt work after my shoulder presses and im getting growth in my delts so i dont think it matters which way round you do it.
If you want to improve your over head press like i am then just do it first.
Behind the neck press? I’ve been spamming them for the past couple of weeks and I feel like they’ve been blowing my upper body up. Upper back, shoulders, and triceps specifically. I’d love a video on your opinion on them please.
Just wanted to say I love doing these. Great side delt activation for me and upper back work.
They're great if you can do them comfortably
Ive done them since 1991..just be vigilant for too much weight..some people are a lot more flexibel in the shouldergirdle😮
great info peter... i never work front delts at all... just side and rear and they're coming in very nice...
Same here; front delts get worked on during chest days anyways. Rear delts are important because otherwise it'll look like something is missing, plus it gives you a wider back too. Started hitting the sides seriously some time ago, which improved the overall impression considerable due to the waist to shoulders ratio!
@@TobbeStormrear delts are hit during back exercises like pull ups and all kinds of rows. So by your logic no need to train them separately. Shoulder presses and lateral raises are the kings for shoulder improvement
I always feel as tho overloading on side delts activates more than reping lots of volume..to the point it just looks like ego lifting??
I damaged my left rear delt yrs ago and still struggle to see them in the mirror..they are always a priority in my training
I have to try those Arnold presses
When I do lateral raises, I walk down the dumbell rack. I start at 45 and do about 5 until failure, then immediately grab 35s and do another 5 or so, then grab 25s and do another 5 or so, then grab the 20s and maybe I'll get 2 or 3 because my arms are fucking limp noodles now. I'll rest 2 minutes or so and do it all 1 more time.
I bet the other gym members love that
@immune18 idk why they would mind.
I see a lot of guys doing seated db shoulder presses with the back set to like 65-75°. Thoughts on doing them at 85°, which is where most bench backs are when they're upright? This would target the middle head slightly more, no? Or is it risking an impingement?
Harder on shoulders
My rear delts blew up because I never even had any. The only muscle on my body that is equal to the other side , too funny
What about Barbell Upright rows??
How much do u agree with mike mentzer workout regimen
The amount of trainers that have shoulder issues and are still banging away with shoulder pressing 😂 like it’s gonna magically heal up if you try a different bar or stance haha
Hi Peter, Could you please address shoulder impingement issues.
In the 'gym bro' community it's popular to "spam" lateral raises with a lightweight aka do as much as you can without counting, instead of a 'set' based exercise with progressive overload.
What do you think of this? Is there any evidence that the side delt needs to be treated differently?
I also heard that rows at 45⁰ elbows and OHP also work the mid delt leaving you not needing lateral raises (I hate them lol)
Would love to hear your insight!
How many times in a week can I do lateral raises without affecting the recovery
@@jujharsingh5130 Advisable to work each body part, including shoulders, twice a week.
@@LincolnFalana yup, doing that. I've started working out, it's been a week. I'm doing PullPushLegs rest repeat
@@jujharsingh5130 don't fall for the nooby trap of having too much volumn, especially for PPL which is already stacked.
Aim for 3 back/chest 2-3 arms/shoulders max
Also have some variation between every cycle
Just an example;
First PPL targets chest, upper back and quads
Second cycle targets upper chest/shoulder press, lower back (lats) and hamstrings/glutes
@@The_Legend715 yeah, i do 2 exercises for each muscle group. Do you have a Instagram/Snapchat/Facebook where I might be able to contact you and tell you the exercises i do for each sessions. This way you'll be able to correct me if I'm doing anything wrong since I'm a beginner
Did he say don’t go over 50 or 15 pounds on lateral raises?
50, i surpassed 15lbs dumbbells on lateral raises 3 months into the gym
Thanks bro!!!
Anyone please mention names of excercise for each part of shoulder.
Teacher for many youngsters like me🤓
My rear delt still sucks. Been focusing on them for years. It's seems developed when I do a double bicep pose but standing. It's flat. My rows are strong it's just it looks flat when I'm just standing.
Rear delts tend to really pop out at low body fat levels. Mine are always much more impressive when I Diet down
Ahhhh i see your problem, you have good rear delts you just need to be around 10-15% to be able to see them
Hi Peter,
My rear delts are a weak point in my physique. Currently training shoulders and arms together (starting with shoulder since my arms aren't a weak point) and starting with my rear delts.
One shoulder day I perform bent over raises followed by reverse pec deck. The other shoulder day I perform lying lateral raises followed by reverse cable fly. All exercises are done for 3 sets times with 15-20 reps. It seems like my rear delt isn't growing so much. Am I being impatient or is it too much for the rear delt?
I'm not peter katcharian but I watched enough videos of him to tell you. You are probably impatient. This exercises blow your rear delt. I suggest waiting more and take measurements so you see progress easier.
I do face pulls everyday. Been helping bring em up.
Thanks for the reply guys!
Do you have any advice for someone with stubborn delts? Just hammer in even more volume?
dedicate a day to them and work at increasing your overhead press weight
Remember to change it up often enough. As in going from 4x12 to dropsets, pyramids, 15sec rest inbetween etc
Would it be a good idea to do lateral raises 3x a week?
it's fine
1st sir Pete! solid content!
Thank you 💪🏻💪🏻
When I do much of any arm exercises or yard work involving arms, I get shoulder tension which moves to my neck and then I get bad headaches. I am fairly strong in my arms. My preferred single arm curling is 55 lbs. But I cannot figure out how to stop the tension. Any ideas?
Rear Delts are lacking. You need to strengthen the muscles between your shoulders too. I've been doing standing heavy dumbell farmer holds. Stretches out your traps and Delts. I've been having shoulder issues and these really help. Deadhangs too.
BaptistJoshua.Fallow the advice from Devinreed,it is good advice,plus do for a while just excentric biceps curl,for that arm,seated on incline bench.For upright curl you help the arm with other hand,but for negative part,dowright let it alone without help.Keep the elbow behind the torso,and go with the dumbel,from the top to diagonaly direction.Don't go stright down to the floor,you have to reach at the final of movement,in botom position of the arm,away from your hip lateral atleast 40 cm.from your hip to the side.On short , no up to down negatve curl but diagonaly way negative curl.
Durring this movement,bend your neck in opposite direction from the arm you are working it.
@@devinreed5725 thanks. What issues did you have?
@@jakobdekim6458 Thanks.
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Sets?
2-3 super hard sets
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Start with rear, they're the smallest muscle and starting out fresh makes all the difference.2, 3 exercises. Then move to side delts. Don't do raises like Pete, he's missing out on gains because of his p*$$ poor form, keep your arms STRAIGHT and start out from the side of your body. High reps is where its at, shoulders are fast twitch muscle fiber, 15,20, 25 reps .