practice to stay grounded, nervous system regulation
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- Опубликовано: 21 ноя 2023
- practice to stay grounded within myself (nervous system regulation) for day to day living
private 1:1 support: www.tanjawindegger.com/
Videos on finding myself and making sense of this experience called "life" - Who am I really? What is my true nature?
Here on this RUclips channel, you’ll find stories of healing, inner workings, perceptions, beliefs, raw emotions, healing, managing health conditions (Meniere’s disease, complex PTSD, ADD etc).
If you enjoy teachings by Eckhart Tolle, Rupert Spira, Mooji, Adyashanti, Angelo Dilullo then perhaps what I speak to in my new videos will resonate with you deeply. If your cptsd is flared up, or you have only just been diagnosed with cptsd, then perhaps my older videos will be more resourceful and relatable to you.
Shopping used to be a major problem for me, I was having panic attacks about three or four times a week and the fear of going out was dreadful. No one ever talked about this thing called CPTSD in those days. We have come a long way since then thank goodness. Grounding was something that wasn’t ever mentioned by the medical professionals and people just thought you were suffering from some type of madness. I shopped in a little grocery shop two minutes from my flat because agoraphobia had set in and that was all I could manage. So much has changed since then thankfully.
yeah!! I am so glad you shared this with us. So inspirational. so many think they have to live with this for the rest of their life. you are proof that this is not so
hope you allowed yourself to feel super proud of this and celebrated. because I know how much work, patience, determination... goes into overcoming this
Hey Tanja!! I just shaved my head yesterday and am now part of the bald girl squad!! I love it 😄❤️
And thanks for the video! It’s very helpful for extremely sensitive people like myself.
😍🥰that made me smile. so happy to hear!
Thank you so much for sharing your experiences and knowledge. I'm so glad I'm not alone.
so happy it was helpful 🦋
My biggest problem is that my anxiety makes me get lost in shops, and a real panic overcomes me when I feel lost in the aisles and I get lightheaded. I also lose the car in the car park, and for the last few years, I have taken a photo from the front of the car so that I can trace my way back. I also write down any landmarks around the car.
Great idea! thanks for sharing. I lost my car ones in the airport carpark it took me over an hour to find it🤣 a photo with park number would have been awesome!
it takes a lot of patience to work through those types of fears
@@TanjaWindegger it's good to share little strategies that might help someone else. Your channel is so useful for learning how to tweak life to make living with Cptsd more bearable. Your insights are always so useful, Tanja. Thank you!
@@Seeking_Myself 🥰 thank you! I very much appreciate your kind words
Isn't it okay to get (automaticly) numn when doing groceries?
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it's just a coping mechanism. yes of course it's ok. at some point, I just wanted to experience more of life, like smell the foods in the shop, hear the background music, smile at other customers etc.. so being numb no longer served me to create the experience I wanted to have.
while there was a time, all I wanted is to not feel overwhelmed, don't have flashbacks or feel triggered and just get my shopping done and come home with everything I needed... in those times "numb" served me.
does that make sense?