identity - stop creating emotional states? controversioal?

who am I really, like beyond that physical body and all it's experiences? who am I? is it really necessary to create situations that evoke certain emotions that I belief I prefer to have (like joy, bliss, pleasure, ecstasy, peace, calm, excitement...) versus often called negative emotions (irritation, anger, sadness, despair, jealousy, shame....) How does this affect who I am? Curious to hear your thoughts on this too
the psychology, therapy and self-development and self-help industry can be confusing and perhaps misleading when it comes to experiencing emotions or emotional states
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Videos of my experience and insights learnt on this “pathless journey” on finding “myself” after trauma and making sense of this experience called "life" - Who am I really? What is my true nature? Who is seeking on this “journey”? What exactly am I trying to heal?
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[@Seeking_Myself]

Hello Tanja. I hear you and am very well aware of all the chameleon skins I own for whatever situation I am in. I am just at the very beginning of peeling these away. It feels scary because I think that if I peel them away or rip them off, I don't know if what I will be left with will be acceptable to me. And if it's not, what would I do. A great deal of fragility and fear in the process for me 🌼

[@TanjaWindegger]

yep it's interesting how fear can show up even when are peeling away identities that no longer serve us or that we outgrown🌻🦋

[@Zeburd]

This reminds me a lot of the concepts I’ve recently been learning about from Buddhism and beyond: how the self is impermanent and not fixed or cannot be pinned down (‘non-self’), how we can work to influence the ‘causes & conditions’ that lead to certain experiences but accepting that everything is also inevitably shaped by them AND also generally, it seems emotions serve a function and exist in response to experience so can only be felt through once they appear rather than manufactured.

[@TanjaWindegger]

exactly 💛 beautifully described. thank you for sharing

[@TanjaWindegger]

it sounds like we are on a similar journey