That was SO AWESOME!!! You are so creative! I loved the order of the moves. You split up the hard and easier moves, so no extra rest was needed. Thank you!!
Yay, I can’t wait to do more workouts together! ⚡️💓 I might do a little more than the average person because I love to work out so much! I usually do four days a week of strength and probably five days a week of cardio. I always take one full day off rest 😍
Um yeah I do 🥵💦🚰🚰! I could shower & tale a nap now NOT lolol. This was intense, hard ass good $#!+ and I asked myself why I do this to myself.. but I'll see ya tomorrow Courtney 😆😉! Thanks! 👊💪💯 And seriously I'll see you tomorrow though idk why 🤣
You MUST tell me if you find this one as crazy tough as me! 🥵⚡🥵
Awesome workout, my dear and pretty friend! God bless you!
Oh my goodness, this was so tough, kick my booty. I had to modify lots but I kept moving. Quads on fire 🔥
Thank you‼️💕
You are on fire!! 🤜🔥🤛
YES!! My killer! It was exquisite horrendous🤣🥰💖🔥🔥🔥🔥
So fun and challenging!
You worked it! 💥🤩
I love your workout, I want more❤❤❤❤❤❤❤🎉🎉🎉🎉
So many more to choose from! 🙌💦💯
Crazy super!!!!!!!!!😃😃😃😃
You crushed the craziness!! 🙌💯😍
Thanks Courtney ! I'll do the session wednesday but like every time, I have faith in you. I'm sure I'll love it. 🤗🌹
You’ll smash it‼️💥
Sooooooo good!
I’m glad you loved it! 🙌💗
omg!!!!! this was so hard!!! thank you
I’m glad I’m not the only one who thought so! Way to go! 🙌🔥😍
Oh wow, that was intense!😜😮
Double duty today?
I did! I was at the gym, and I bet I looked pretty funny doing the frog jumps towards the end lol!!!🐸 both workouts were awesome, I was sweating!
I love it!!
That was SO AWESOME!!! You are so creative! I loved the order of the moves. You split up the hard and easier moves, so no extra rest was needed. Thank you!!
Yes, thank you for noticing! 🥰 This one was tough…you are fierce! 💥✅
Tough but smashed it! 380 active cal 🎉
Thank you for sharing! Excellent work! 😤🔥
Simply a turbo workout! 😄 I love so much these kind of combos and at every jump I feel as I was flying over your blue sky ✈️ thank you
You lit it up! 💯☀️🔥
I love your cardio workouts, terrific!!!! ❤️💕❤️
Yeah, way to push it!! 💥💦💯
Super sweaty j’ai senti mon cœur battre excellent cardio avec combo. I love it...merci pour ta motivation et ton sourire🥵🥰🥰
Way to push it! 💦💖🤩
Yeah, Happy! Monday 30 Min Killer Cardio HIIT Performance I'm proud of you 👍 😊 another 🌞😎 Monday 😍 Courtney
Thank you Felix! 💙✨
Wouah its killer
Yes it is!! 🔥 way to rock it! 🌟💖
Turbo workout!! I loved so much ;) Thanks so much Courtney! J"ai beaucoup aimé, bien cardio! merci beaucoup Courtney
You crushed it!! 🔥💯💨
Killer workout! Thank you!
Nailed it!! 💥💖🙌
Me acabo de suscribir, muy buen entrenamiento, cuantos dias haces de pesas y cuantos dias de cardio?
Gracias por tu dedicacion.
Yay, I can’t wait to do more workouts together! ⚡️💓 I might do a little more than the average person because I love to work out so much! I usually do four days a week of strength and probably five days a week of cardio. I always take one full day off rest 😍
Sweating like crazy and a little cursing during…..but feel pure awesomeness after! Love 💕 it
You’re a superstar! Nice work!! 💯💖✨
Intense workout 🥵🥵🥵
Had to modify, but absolutely loved it 👍👍👍👍👍👍
Modifications always encouraged!! 💯 You rocked it!! ✅✨😍
I added this year 60 high intesity with weights and this burned it awesome
Thank you beautiful strong courtney👊🏼🥰
You went all out! 📈💓
🔥🔥🥵🥵🚀🚀
💥😎
What a killer !!! Thank you 😊
Brilliant job!! 🌟💖😍
another great workout. thanks for your energy.🔥💪
how many times a week do you train?
I train 6 days a week, some lighter days and some heavier. And Sundays off! 💕✨
Brutal🥵🥵🥵🔥🔥🔥🔥🔥loved it!!
You smashed it!! 💯🔥🚀
Yesss girl!! Thanks for the awesome workouts!! Just found your channel a few weeks ago and you are amazing at what you do!! 👊🏻❤️❤️
Thank you Tonya! 🥰 I can’t wait wait to hit March together! 🤜💥
Genial 30 minutos super 💪🔥💧
You’re going to crush it!! 💥💯
It's without a question an amazing workout. But i unfortunately had to modify most of it to keep up with you 😔 guess i still have a long way to go
No you are doing fantastic! Just to attempt this one takes a strong person! This one was an absolute killer. Way to push it 💯💥😍
Courage c’est super de faire même avec des modifications.
That absolutely crushed me and I loved it 👌👏🥵❣
This one was so tough for me!! 🥵 You worked it!! 📈💯
Um yeah I do 🥵💦🚰🚰! I could shower & tale a nap now NOT lolol. This was intense, hard ass good $#!+ and I asked myself why I do this to myself.. but I'll see ya tomorrow Courtney 😆😉! Thanks! 👊💪💯 And seriously I'll see you tomorrow though idk why 🤣
Always coming back for more torture! I love it! 💥💪🏻💯
@@CourtneyA right! 💥💯💪👊😉😆
Amazing thank you for the workout I'm out
Thank you! 🤜🔥💜
OMG !! 🥵🥵🥵🥵
This one was an absolute killer! You rocked it! 📈💥🤩
It seems very crazy 😅😅I will do it tomorrow because i ran yesterday,i think my legs can t support this one today .thanks a lot for your energy 👍👍💪💪💪💪
You will love it!! 💦🌺💦
Oh my! Doing your workouts when it's so hot outside is another lvl! 😵💫 I'm sweating so much I look like I just had a shower 🥵 🫠
Yes! 🌡 when it’s hot the workouts kill me! 🔥😍
OMG
🔥🙌
2023/01/13
Way to work it! 💦❤️