30 MINUTE NO EQUIPMENT TOTAL BODY STRENGTH | No Cardio | Bodyweight Workout

[@CourtneyA]

Time to shred!! 🔥💟😍

[@lauratestu2318]

I did it on friday. I felt my body weight well (laugh !🤣) and my legs remember wednesday's session ! It was perfect after the work week😊. Thanks Courtney 💕

[@CourtneyA]

Yes, bodyweight is not easy!! You worked it! 💯✅😍

[@agnesduf3506]

I love this one !!! Thank you Courtney ! You make me HAPPY !!!😍😉

[@CourtneyA]

Yayyy!! 😀😘

[@lisamorgenstern6279]

This one as a 60 Minute Workout would be so amazing 🤩🥳so maybe 😉but thanks for the incredible 30 Minutes ❤

[@CourtneyA]

Great suggestion! 💗

[@gwenstein5517]

thanks Courtney! just what I needed this evening after work 🥰😘😍

[@CourtneyA]

Oh yes, a perfect post work session! Now for dinner! 👍🏻💖✔️

[@maylisa962]

I did this today and it was perfect :) I kept a nice pace and it just opened me up. Ill likely keep the 30 min mark and focus on bodyweight a bit more this week :) next will be bands and then hopefully some weights next week

[@CourtneyA]

Great to hear it!! 💪🏻💟🌸

[@mnenmefarey1239]

Superb 💕💕💕💕

[@CourtneyA]

Thank you! 💖💓

[@elrofoshow]

Saludos para todos los Fit-friends!!! Yeah baby

[@CourtneyA]

🔥💪🏻💓

[@thework-out]

🔥💪

[@CourtneyA]

⚡️💗

[@makeupbundaasih407]

❤️❤️👍👍

[@CourtneyA]

🙌🥰