I have had fun looking through all of your workouts! I’m excited to try them all! I did this one today. I love tabata with the no repeats! There were a lot of fun moves! I definitely got a good workout.😊
Yes I did it ! Trop contente. Tabata extrême 🥵🥵 une tuerie. J’ai jamais trouvé aussi longue 20 secondes...Super exercices variés et originaux c’est extra. Merci beaucoup Courtney ❣toujours au top..
This made me faint multiple times but with grace I made it to the end flying with those butterfly tucks! Truly amazing, it's never bad to push past your limits, thankyou for this amazing journey Courtney.
I just found your channel today and I've decided to do this workout. When I was watching it at first I didin't think that I'd struggle so much. It was really challenging but I did it, amazing workout 🥰
I absolutely love this courtney! I have to say it's one of my favorites so many moves so much heart pumping awesome💦thank you and happy Sunday you make it fun❤️👏🏼❤️
Ok I said I loved your kickboxing workouts, but I must say, I truly love love this workout. Why, because the music is so uplifting and the workout will get you going no matter how tired you may feel.This workout picks me up like no other. Please make a 60 min workout with this energy and upbeat feeling.. Love. Love this workout.Keep up the fabulous workouts, Diane Weiner
Thank you Diane!! 🥰 I have many more cardio workouts like this one, but to do a one hour I think would kill me! 🤣 I have other workouts that involve cardio and strength though. Here is one of them 💓 ruclips.net/video/z3jcBX1fRN8/видео.html
Yeah another world-class 👍💯😎🏆 30 Min Sweaty Cardio Hiit Performance with a best 🐸 Outfit Happy Monday Afternoon 😍 Courtney have a happy start to Monday Afternoo greetings your loyal 🙏 fan Felix
After a year of minimal cardio and strength training which made me bulk up and gain fat, despite being in a 15% calorie deficit and walking 10,000 per day. I've realised that my body *needs* intense cardio, this workout was perfect, it was fun and dynamic, I loved it!!
Hello Courtney, acabo de hacer esta clase y tengo que decirte que estoy kO! Me encantan tus clases, y he de decirte que eres una máquina, dificil de poder seguirte, pero lo doy todo y me siento satisfecha. Muchas gracias. Un saludo desde España.
This time I was careful and I took weights 10, 5 , 2,5 LBS ! Thank you for this always great live ! Here it is 3 P.M at the start and it is already hot in France ! Congratulations to all and thank you to our fantastic coach !😍💌✔
Yes so good for your stamina! 📈 I have several like this if you look back on the HIIT playlist. Here’s one to start with: ruclips.net/video/8E6U0p5GIJQ/видео.html
I love how you get straight into it! Not guna lie i tried one of your kickboxing videos, my heart rate reached 200 and honestly whipped my ass (i consider myself reasonably fit) so im abit scared to try this 😂 but going to tomorrow 💪 today is weight day, wish me luck haha xx
Woooooo Yessss C'est majestueux, grandiose, fabuleux, j'ai pris un kiffe de OUF 💪💦🔥🔥🔥🔥🔥💦💪 Merci Courtney. Mon dieu, j'ai pris un plaisir ! I like it 💯❤️❤️❤️
You are going to smash this one all the way until we fly away with those butterfly tucks!! 🦋🚀😍
Grandiose 👌💦🔥💕 j'ai une pêche d'enfer ! Je pourrais en refaire un autre derrière, trop bien. Merci merci merci
I have had fun looking through all of your workouts! I’m excited to try them all! I did this one today. I love tabata with the no repeats! There were a lot of fun moves! I definitely got a good workout.😊
Fantastic!! You chose a tough one! 💯🤩💖
20 seconds has never felt so long🥵! Excellent as always. I am amazed at your speed and endurance!!
Thanks for pushing it with me!!💦💯
Tabata is the best!!!! And you are so inspirational! What a fun workout! Thank you 😊
Way to knock it out! 🤜❤️🔥
Fantastic workout!! So fast paced and sweaty. It was a great cardio. I love tabata!!! THANKS!! 😊😊😊😊👏👏👏
You crushed this cardio! 💦🙌
💖😁💖 Here 1st!!!! 💖😁💖Immediately clicked ❤😍😁 Sending Lots of Love!!!! Waiting!!!!!
Yayyy, let’s get it started!! 💯💖
What an amazing workout to do on a cold, windy day 😳 Very challenging and there's no time to get bored ☺️♥️
Stay warm!! 🔥❤️🔥
Great 30 Minutes 💪🏼 that was definitely challenging! Thxs love the No repeat !
You pushed it! 💦✅
Yes I did it ! Trop contente. Tabata extrême 🥵🥵 une tuerie. J’ai jamais trouvé aussi longue 20 secondes...Super exercices variés et originaux c’est extra. Merci beaucoup Courtney ❣toujours au top..
You pushed it!! 🔥💯😍
I repeat this training once... and its too hard... but I'm feel 💪💪💪! Thanks a lot... kisses from Spain ❤
This is such a tough one! Way to push yourself! 🥵🚀
One of my faves! I usually use it as an add on to strength training! 😘
Yes, perfect to add to weights!! 🙌💖⚡️
Courtney that was an amazing workout 👏🏻👏🏻 I'd love it if you could post more such Tabata workouts.
You smashed it!! 💯🙌
Try these two!
ruclips.net/video/IM8bndEee6w/видео.html
ruclips.net/video/8E6U0p5GIJQ/видео.html
I second this,lLOVED IT
@@CourtneyA checking these out,thank you!
✅✅
❤❤❤❤❤❤i love it...the workout is fantastic❤❤❤❤and the music is great🎉🎉🎉🎉
Yay! Thank you! 😍🔥
continue my workout with this... love your workout🔥🔥🔥
Woohoo!! 📈💥
This made me faint multiple times but with grace I made it to the end flying with those butterfly tucks! Truly amazing, it's never bad to push past your limits, thankyou for this amazing journey Courtney.
I love that you went all out! 🔥🙌🚀
Great Workout 🏋️♀️🏋️♀️🏋️♀️
Nailed it!! 💯😍🌟
I just found your channel today and I've decided to do this workout. When I was watching it at first I didin't think that I'd struggle so much. It was really challenging but I did it, amazing workout 🥰
This is a tough one! Workouts often look so much easier than they are! You did amazing and I can’t wait to do more together! 🙌💯😍
love love love this was amazing thank you
You brought the heat! 🔥💦
Just finished this, just what I needed today!
Thank you so much, i loved this, what a great workout. ❤
Thank you for pushing it with me! 📈💙✅
I absolutely love this courtney! I have to say it's one of my favorites so many moves so much heart pumping awesome💦thank you and happy Sunday you make it fun❤️👏🏼❤️
Thank you! 🙌 You are so strong! ❤️🔥💯
Ok I said I loved your kickboxing workouts, but I must say, I truly love love this workout. Why, because the music is so uplifting and the workout will get you going no matter how tired you may feel.This workout picks me up like no other. Please make a 60 min workout with this energy and upbeat feeling.. Love. Love this workout.Keep up the fabulous workouts, Diane Weiner
Thank you Diane!! 🥰 I have many more cardio workouts like this one, but to do a one hour I think would kill me! 🤣 I have other workouts that involve cardio and strength though. Here is one of them 💓
ruclips.net/video/z3jcBX1fRN8/видео.html
Yeah another world-class 👍💯😎🏆 30 Min Sweaty Cardio Hiit Performance with a best 🐸 Outfit Happy Monday Afternoon 😍 Courtney have a happy start to Monday Afternoo greetings your loyal 🙏 fan Felix
Great work!! 💪🏻🔥
You're incredible!! I adore you!!!!!
Thank you for sweating with me!!💦❤️
One of the hardest so far 😅❤️🔥💪🏽
Way to push it! ❤️🔥😎
I'm burning, it was so hard... thanks a lot ... im tired but happy... 👍💪💪💪😍
You should feel proud!! 💯🦋💕
it was fantastic!!!!
You smashed it!! 🙌🔥😎
After a year of minimal cardio and strength training which made me bulk up and gain fat, despite being in a 15% calorie deficit and walking 10,000 per day. I've realised that my body *needs* intense cardio, this workout was perfect, it was fun and dynamic, I loved it!!
Way to push it! 💦🤩
sos muy simpatica y tenes una energia admirable. estoy feliz de haberte encontrado.
Thank you!! 🤩🙌
Hello Courtney, acabo de hacer esta clase y tengo que decirte que estoy kO! Me encantan tus clases, y he de decirte que eres una máquina, dificil de poder seguirte, pero lo doy todo y me siento satisfecha. Muchas gracias. Un saludo desde España.
Thank you!! 💓😎
Great workout. I feel satisfied and thanks for you're energy 💪🔥
Sounds like you pushed it!! 📈🌟💦
I loved and hated this workout all the same....what a kickass workout!! Your workouts are so challenging and I'm so glad I found you on RUclips!
Yes this one is a killer!! 💥 You are fierce!! 🤩💯
Excellent start for a Monday. I am not as plyo or flexible but I made it work and feel fantastic.
Thanks for sweating it out with me!!💦💯🤩
This time I was careful and I took weights 10, 5 , 2,5 LBS ! Thank you for this always great live ! Here it is 3 P.M at the start and it is already hot in France ! Congratulations to all and thank you to our fantastic coach !😍💌✔
Great sizes for your weights! And enjoy the warm weather! ❤️🔥🏋️♀️😘
@@CourtneyA my comment was for Tuesday's live!! I don't know why he showed up on the HIIT😂!!! Happy Wednesday to you!
I have never been so happy to see the “You did it” at the end!! I feel amaze 🥵😅 Thanks 💕💕
You nailed it! 😤💖
Love your workouts!!! Do you have any 30 min high calorie workouts for those who cant do burpees etc? Broken wrist a while ago and struggle to find
Ouch!! Look for workouts that say all standing. I think this is one, but I have many! 🤩🙌
ruclips.net/video/eI27OiC-hP4/видео.html
Super sweaty and fun workout !
Thank you 👍👍👍👍
Fun and sweaty!! 💦💯
So good! 💪🔥 the best kind of brutal! Subscribed!
Yayyy, I can’t wait to do more brutal workouts together! 💥💯✅
Excelente rutina. Muchísimas gracias
Way to sweat it out!!💦💗
Yeah, es el tipo de ejercicio que me gusta a mí, el alto impacto y los saltos, es el m ás divertido.
Yayyy, you smashed the jumps!! 🙌🔥😍
OH. MY. GOD! Girl! This one was AMAZING! I barely survived it, lol. Thanks again for another super-sweaty workout. :-)
Way to push to the end!! 😎💨❤️🔥
Absolutely loved this one,I felt it was perfect for my endurance,been off for few days,more of theses please and thank you 😊
Yes so good for your stamina! 📈 I have several like this if you look back on the HIIT playlist. Here’s one to start with:
ruclips.net/video/8E6U0p5GIJQ/видео.html
I was totally exhausted, thank you , your tempo Is amazing.
You pushed it! 😤💯🙌
Wouah very Nice
You pushed it! 📈🤩💙
Fantastic workout 🤩
Thank you‼️🙌
estuvo increíble para hoy domingo gracias 🎉🎉🎉
You killed it!! ⚡️😍
Wooow una rutina espectacular! La ame!
Yeah, you worked it!! 💯🤩
Almost peed myself on that last move 😅awesome workout!
Haha, I know what you mean! 😆❤️
I love how you get straight into it! Not guna lie i tried one of your kickboxing videos, my heart rate reached 200 and honestly whipped my ass (i consider myself reasonably fit) so im abit scared to try this 😂 but going to tomorrow 💪 today is weight day, wish me luck haha xx
You’re going to love this one!! 💯❤️ The exercises are killer but the Tabata gives you a bit more rest and recovery. Have fun! 😍
Bonne chance 🍀
Awesome workout!! This kicked my butt 😜
Woohoo, you worked it!! 🔥✅
BELLA!!!
Way to go!! 🔥😍
Thank you for your videos, you're amazing!
Thank you!! 🤗💗📈
I love It !!! So sweaty😅 !!! So funny😍 !!! So HOOOOOT 😈!!! Thank you Courtney and see you soon !😍💌✔😅
You killed it!! 🔥🙌✅
صباح الخير كيف حالك شكرا لك على هاذا التمرين هل هو الذي تقصدينه تمرين قوة او ماهوي القوة لوسمحتي😍😍
This one is cardio, that gets your heart rate up. Strength training is usually with weights or you can do it with body weight as well. 🙌💯
that was great!! thanks
Way to sweat!!💦📈
360 calories! 🥵
Fantastic!! 🔥💯
Eccezionale!!!!
Thank you! 💪🏻📈
fantastic!!! 🥰😘😍
Nailed it!! ✅🔥💯
Wow 🤩 on fire 🔥 today! Heart ❤️ rate still trying to drop phew 😅
Sounds like you smashed it! 🔥📈😍
🔥🔥🔥🔥💪🏻❤️
Smashed it!! 💯💙
في كل صباح اقوم بعمل تمرين من تمارينك لا اشعر بلوقت معك الان انتهيت من عمل هذا انه رائع هل استطيع ان امارسه يوميا او يجب عليي ان استريح يوم بعض يوم😍
I usually take one rest day per week, or you can just take an easy day. Way to go! 💥🙌
شكرا لك ♥️😍
I smashed it!!!!😜😜🥰😍
Yes you did‼️🔥❤️
Suuuuuper Courtney 😀
Thanks for sweating with me!! 💦💯😍
Dear God 😅🥵🙌🏻 that’s all I have energy to type lmao
Haha, I love it!! 🙌 You went all out! 🚀💖
how many calories does this workout burn, also great workout really intense!
It really depends on your size. But this one definitely burns maximum calories! 🔥🔥Compared to running for sure. 📈
What a torch… burnt 220 calories and am dead. But loved it 😍
You worked hard!!💦💯
Wow !😅😅😅
Way to sweat it out!!💦🔥💯
😍😍😍😍
💜💯
WHOA
🙌🤩⚡️
👍👍👍💪
Way to push it! 🔥😍
Is this one doable for someone who is kind of an intermediate?
Absolutely! You can always modify any of the exercises or take extra breaks! 🙌❤️🔥
@@CourtneyA thank you for taking time to actually answer!
💪💪💪😍
😤🙌
How much calories was burned in this workout please?
It varies so much by your size and weight. I am super tiny so I probably burned about 200 to 250 cal in this one. 🔥😎
😍😍😍❤️❤️
🙌💜
😁🙌🙌
💥💯
Woooooo Yessss C'est majestueux, grandiose, fabuleux, j'ai pris un kiffe de OUF 💪💦🔥🔥🔥🔥🔥💦💪 Merci Courtney. Mon dieu, j'ai pris un plaisir ! I like it 💯❤️❤️❤️
You are fierce!! 😘😘
Love that bra, what a the name of it.. it looks like Nike but what else is it called they have several
It is Nike, but I don’t know the name! 🤗
😂😅☝🏽🔥🔥🔥👏🏾👏🏾👏🏾👏🏾😬❤️🔥❤️🔥❤️🔥🇧🇷
Way to rock it! ❤️🔥✅🤩