🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥
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- Опубликовано: 20 апр 2024
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Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#allstanding #lowimpact #highintensity
Workout Breakdown:
Time: 30 Min + Warm Up & Cool Down
Intervals: 30 sec work/ 10 sec rest
No Equipment
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO JUMPING
- NO REPEATS
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment
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I've been doing your workout daily.. Along with diet, I managed to lose 2 kg in a week. Starting weight it was 72.50 kg and now it is 70.80 kg..
Thanks alot ❤
Workout completed 🎉🎉🎉🎉
In the first 2 rounds I was like ok this isn't intense at all....by the 3rd round I had to hit pause to breathe and then restart lol 😅 I love how Andrea always fools us lol 😂 sneaking in the intensity when we least expect it.
I absolutely loved this. ❤❤❤
Amazing job! Excellent workout with some new steps ! ❤❤❤
This is amazing. So unpretencious and very effective. Just my first time but wil be daily routine :) Shattered though LOL
Happy Monday everyone and much mahalo for another BG workout. See you tomorrow!!!🥰
Great workout. Thank you!
Спасибо!Получила огромный заряд бодрости!!До следующей встречи!!!❤❤❤🔥🔥🔥
Thank you! I just did it!!!
Thank you ❤ love the new music 😊
Happy Monday! Great workout to get me energized for the day! Thank you so much!❤ 🎉
Have a great day!❤️
Thank you so much!♥️♥️
Thanks...great job
i love ur workout ..really suits me well..thank u
New subscriber to the channel, I'm loving it so much, the training is excellent, the music is perfect and the trainer is wonderful ❤
Obrigada amada maravilhoso esses exercícios pra minha saúde 🙌❤
Fantastic ! I did it barefoot and in addition to cardio, it was an awesome foot and ankle balance and mobility workout! This one will be going on repeat! 😍
Děkuji super workout hezký den.
Tolles Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Thanks for this workout happy monday
Happy Monday!
Amazing❤ thank you
Muy contenta d realizar esta rutina contigo, muchas gracias BG!! Saludos cordiales desde México.
Thank you ❤
Merci à vous pour toutes ces séances diversifiées , je vous suis régulièrement bravo 👏 du Nord de la France
thanks burpee girl I know I can count on you to come through ❤😊
Absolutely!
Thank you! I see and feel my body changing for the better thanks to you and your workouts and my consistency ❤I appreciate your channel and you ! Without you it wouldn’t be possible 💪🏾
How much weight did you lose if you don't mind me asking?
@@girly_vibes43 20 lbs so far ❤️
Thanks you ❤
Thanks so much just came across your workout videos love doing them so motivating !!🫶thanks again
Thanks a lot ❤
Super!Thank you❣
Thank you too!
Todos tus videos los miro y sigo la rutina me encantan los hago cada día por veinte minutos
Gracias Andrea !! Que manera de sudar!! 😅😅😅 excelente rutina !❤ Buen lunes para vos y toda la comunidad de Bg!!👋👋👋🇦🇷
obrigada linda professora !! sou mae de 4 filhos e tenho 56 anos
thank you😍😍
Gracias ❤❤
Great workout 💪
I'm really really enjoyed 😊
Thanks❤
Thank you so much for this wonderful workout ❤body full of sweat today😍😍
You're so welcome!💦
شكرا
Gracias
Soy tu fan💯‼️ Eres la mejor👍🏻💓🌟🤸🌹🇲🇽
What an awesome awesome 🤩 workout👏
Loved Loved Loved 🫶🫶🫶
Y has gracias rutina terminada 🎉 gracias gracias gracias bonito inicio de semana desde MEXICO
Спасибо вам!)
I have a little bit of a stomach bug but hopefully it clears up and we will dominate this workout 🏋🏾♀️🔥🙌🏾
Thank you 🙏😘🌷❤️🇧🇷
Genial 🎉🎉🎉🎉 muy completo 😂🎉🎉🎉🎉
Super effective ❤️👍
Good workout❤
For me it was beautiful, thank you so much B.G✅💪🏻❤️🤗
You are so welcome!❤️
Thank you very much!!! GOD BLESS YOU 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
No update from your side till now so I repeated it again❤❤❤❤❤❤❤❤❤❤
Thank u sis❤❤❤
I made IT 🎉🎉🎉35 minutes
Done👍 Music🔥🔥🔥 Thank you❤
Eh bien voilà bien réveillée grâce à toi 😁🤩Merci encore 😍😘
Te sigo desde Tierra del Fuego Chile gracias
Nice 😅😅❤❤❤❤❤ thanks
❤ me encanto
Wow❤❤
¡Gracias!
Thanks so much for your support!❤️
Super 👍
Coucou un entraînement comme d'habitude au top. Merci. Belle et bonne journée COLETTE 🌺🙃
Have a wonderful day as well!❤️
Outstanding 197 cal as per my fitwatch in 30 min 👍🙏
好挑戰❤❤
Good morning mam thank you 🙏🙏
Good morning!
Great 👏👏
🤗🤗🤗
Obrigada ❤❤❤
🤗🤗🤗
Fatto 22.04.2024
Thank you, Andrea! It was great as usual! 😍🥰🤩
You're so welcome!❤️
Done. 275 cals burned
It's so WOW 😍😳
Thank you ma’am awesome workout fat burning 🔥 thank you so much, from Sri Lanka 🇱🇰
Thanks for joining me!❤️
Amo treinar com você !!!
Спасибо большое вам ,мое тело вам очень благодарно❤
Graciasssss ❤❤😂❤
Thanks for joining me!
❤🎉❤🎉 Gracias ❤🎉❤🎉
done 🎉
❤ supeer
Muito obrigada 😅 Jesus Cristo abençoe muito sua vida ❤
Olá boa noite, amanhã sigo firme com os exercícios. Boa semana a você!👏🏼💪🏼💖
I'll see you tomorrow!
Una clase increíble! Músculos pequeños y grandes, coordinación, fuerza y todo el cuerpo. La música preciosa y motivadora. Toda la clase un 💯!! Gracias!!!❤❤❤❤❤❤❤❤❤.
Good workout! It used to be that my kids would giggle behind me when I did the routines. Now that they're grown up and busy with their studies, something new has started to happen. Our 72 year old home assistant has begun silently mimicking me and getting a workout too! It was creepy at first, but since she wants to stay fit, I let her try to keep up. Incidentally, the cool down routine at the end is great for supplementing the kneading that my reflexologist does to my left shoulder. Thanks for keeping us fit.
❤❤❤❤❤❤❤Did it and enjoyed it doing 💖💖💖💖💖💖💖💖💖
Wonderful! Enjoy the rest of your day!❤️
❤❤❤❤❤
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Can I do it just once a day and that's it? or should I repeat it ?
❤❤
Thank you so much for such an amazing workout! Also, am I the only one who thinks this will be Lexi Rivera when she's older?
❤❤❤❤
Your physique is changing again 😊❤
Definitely noticed that too! ❤
Yes! I switched back to veggies 🫡
Nieuwe week nieuwe dromen en altijd met u
Have a great one!💪
❤❤❤❤❤❤❤❤
Tq gal🖤🖤🖤🖤🔥
🤗🤗🤗
Muchas gracias❤❤❤
Maravilha Q10 ❤
Hello how many calories we lose whith this exercise?
Thank you so much darling see you tomorrow morning 🌹💕
Can't wait!
Доброе утро! Отличная тренировка, с меня пот льёт как из ведра! Сделано, спасибо! Минус 290 калорий!
Well done!💪
Adoro 🇧🇷🇧🇷🇧🇷💋
Yay!🥳