OMG, this one almost annihilated me, LOL! I think you are officially my new favorite online fitness instructor! I LOVE low you mix up all the moves so that we’re not doing a dozen floor moves (planks, burpees, bear crawls, etc.) in a row, which really helps to avoid fatiguing my muscles. And your explosive videos truly ARE explosive! I’ve done other workout videos that claim to be “super sweaty” or “explosive” but they always seem to fall short. Not your videos, though. I can guarantee that if your video says it’s high-impact and/or explosive, it will have me sweating within the first two minutes. Thank you SO much for another amazing video! You are truly a gem. 😊
Girl, I tried to do donkey kicks with the same tempo and power as you, but lasted for about 10-15 seconds only, then went back to my peasant pace 😌😂 Most of all I enjoyed handstand kick-ups, I hadn't done that exercise before but it turned out to be much easier than giant mountain climbers 😳 Glad to report that in cold, rainy weather this workout set me on fire and I was found hypothetically alive on the floor 😌😂😂♥️
Yahhhhh👏🏼heart pumping awesome❤️thank you courtney!! I have such a good time when I do your workouts! I just finished one and I couldn't resist to do another now I am done!! so fast i dont even realise how much we've done!! 💦💦💦 you're the best!! Happy sundayy!! ❤️
Hey Team!! This one has no combo moves, so enjoy a brain break! 💝 Definitely not a body break, though!! 🥵 Let's ignite the fire!! 🔥🔥
@@Anue_Kr so many burpee variations! 🤗 this one is my go to 💦💦
Another fun and sweaty 🥵 workout!
You went all out! ⚡️💦
OMG, this one almost annihilated me, LOL! I think you are officially my new favorite online fitness instructor! I LOVE low you mix up all the moves so that we’re not doing a dozen floor moves (planks, burpees, bear crawls, etc.) in a row, which really helps to avoid fatiguing my muscles. And your explosive videos truly ARE explosive! I’ve done other workout videos that claim to be “super sweaty” or “explosive” but they always seem to fall short. Not your videos, though. I can guarantee that if your video says it’s high-impact and/or explosive, it will have me sweating within the first two minutes. Thank you SO much for another amazing video! You are truly a gem. 😊
Oh wow, thank you so much for the amazingly sweet feedback!! 🥰 You really pushed it on this one!! ❤️🔥💦✅
Now this is what I call HIIT, just pure hardcore cardio. This was an amazing sweat fest of a workout, thanks girl 😅
Yeah!! 💦💦 way to work for it! 🔥👏🏻😍
I'm pulling into work now but this is on my to do list first thing tomorrow morning I can't wait
Yayyy!! Have a great Monday at work! 💪🏻💖
Super sweaty ✔️
Exhausted ✔️
Feeling pumped ✔️ ✔️
Loving it ✔️ ✔️
You completely nailed it!! ✅😤💯
I love it so mutch,your workout❤❤❤❤❤
Thank you so much!! 💦💜
This was an amazing energetic workout, I loved it 😊
Yesss, you crushed it! 💯🤸♀️💜
اعتقد انها من أفضل التمارين التي قمت بها لقد اتعبتني كثيرا شكرا لك سترافقيني مدى الحياة بهذه التمارين الرائعة🤩
You crushed it!! 💦🛠💖
good video!
Thank you!! 🤗❤️
Great
🙌💯
this is a fantastic Mix - LOVE this workout!
You smashed it!! ⚡️💯⚡️😍
A w e s o m e!!!💕💕💕💕
Way to get it done!! 🙌💯🤩
🔥🔥🔥🔥🔥
Yeah!! 💥💯
Qu'elle énergie ! J’adore😍 super format sans répétition..encore du cardio high impact. Merci beaucoup continue🥵🔥
Merci‼️ way to push it!! 💥💯
Girl, I tried to do donkey kicks with the same tempo and power as you, but lasted for about 10-15 seconds only, then went back to my peasant pace 😌😂 Most of all I enjoyed handstand kick-ups, I hadn't done that exercise before but it turned out to be much easier than giant mountain climbers 😳 Glad to report that in cold, rainy weather this workout set me on fire and I was found hypothetically alive on the floor 😌😂😂♥️
🤣🔥 I love hearing all this!! Sounds like the workout did its purpose! ⚡️ Way to ignite the flames!! 🔥💪🏻💯
Absolutely loved this workout !!!! Completed it and then did your plank #3 challenge and your 15 mins burpee workout 🔥
Wow, you crushed it today!! ❤️🔥🔝 All three of those workouts are super tough! 💦🔥
@@CourtneyA yes I realised that half way through the burpee workout 😂
Way to push it!! You’ll probably be sore tomorrow! 💪🏻🔥
amazing workout thank you and amazing view ! Where is this filmed please ? Best wishes from the UK xx
Hi Jane! Nice job on the workout! 💯 this is at a sports field in Southern California ☀️💖
@@CourtneyA thanks and you're so lucky with that view ! Awesome !!
💖💖
Yahhhhh👏🏼heart pumping awesome❤️thank you courtney!!
I have such a good time when I do your workouts! I just finished one and I couldn't resist to do another now I am done!! so fast i dont even realise how much we've done!! 💦💦💦 you're the best!! Happy sundayy!! ❤️
Wow, you have destroyed these two workouts today!! 🔥🔥 Amazing! ⚡️❤️⚡️
Oh my god 🤪🤪🤪🤪
You killed it!!💦🙌💖
@@CourtneyA oh yes
Whew😅🔥❤️💪🏽
Way to crush it! 😤💜
2023/06/16
💯🔥