I did this today!!!! Omg Courtney!!! What a challenge!!!! I enjoyed it. It was challenging. I lost my breath and dripped sweat!!!!!! Thank u!!! ☮️ and ❤️ Athena
Great intense Cardio session that anyone could do in a very small space, without any equipment. According to my watch burned 180 Calories! Will definitely save this one to do again and again . Thanks
So intense !!!! So sweaty !!! So funny !!!! And Beach so Amazing !!! Thank You Very Much Courtney for this workout ! We did it !!!!😍💌✔😅💋 kisses from France !!
Thank you! I hope your pregnancy is going well! I’m starting a seven day challenge on May 2 and maybe you can do some or all of those workouts! I’m tailoring them to beginners because I’m just coming back from surgery. It should be fun! 😍💖
@@CourtneyA I hope I can, anyway I will be checking them 😁 I train almost in a normal way, with less weight and not doing abs. In may I will be 20+ weeks already 🤰, and by now everything is perfect! Thanks for asking 😘😘😘 Hope you recover soon! It's a pleasure to watch such a strong and beautiful girl 😁❤
👍👍😎🐸🤗🏆🥇💪 30 MIN HIGH IMPACT HIIT WORKOUT | No Equipment | No Combo Exercises | Killer Cardio! Performance 😍 Courtney Andersen thank you from the bottom of my heart ❤️ I'm proud of you have a nice 🌞 Monday wishes you your loyal 🙏 fan Felix from Germany
Ouiiii j'ai réussi..., j'en ai bavé pour arriver à la fin mais mon immunité, mon souffle était déjà en down ~ je déteste être malade ~ me voici immunisée, tout en reprenant ma santé en main 💪🔥💦 Merci, ça c'est du HIIT ✨😍💙 À demain. Yehoo ⭐⭐⭐⭐⭐
How many tuck jumps did you get in 30 seconds? More than 20? You can do it!! 🤩⭐
20 if I have a good day. I like tuck jumps.
Wow so so good!! Thank you 🙏
I did about 26 😳 Really glad that the timer was 30/10 cause some of the exercises would be too hard for 50 seconds 😂❤️
You all worked it!! 💯🤩
I did some mini tucks lol🤣😂25. They were about half the height of yours 🐇 great workout🥵🥳
Wow!!! So sweaty and happy! Love it
You smashed it! 💦💥
How could you go wrong with an incredible routine and the ocean 🌊??? You can’t! Perfect combo. Loved everything about this workout. Thank you ❤
Way to sweat! 💦☀️
Awesome sweat workout!
Way to go!! 💦⚡️💗
hola!!! ayer descubri tus clases. son hermosas y variadas. que lindoooooo!!!!! soy de Argentina. No se muy bien ingles... disculpas.
I’m so happy you found me! 😍 Hello Argentina! 🙌💓
Exhausting and brilliant workout 😊
You pushed it!!💦🌟✅
Courtney is awesome, she pushes you to the edge, you will loos unnecessary extra pounds with her energetic workout!!!! 💪💗
That’s right! 📈🔥💖
LOVED this one! :)
You went all out! ❤️🔥😍
Flawless workout thanks✅🥵
Thank you! 🙌💗
Now that was Sunday funday!! a way to kick up the heat🔥 thank you Courtney 💖awesomeness👏🏼👏🏼👏🏼🙏
You pushed it! 🔥💪🏻❤️🔥
Soooooo good. Brutal lunge jumps at the end!
Way to finish that last push!! ❤️🔥💯😍
I did this today!!!! Omg Courtney!!! What a challenge!!!! I enjoyed it. It was challenging. I lost my breath and dripped sweat!!!!!! Thank u!!! ☮️ and ❤️ Athena
I’m glad you were challenged! You nailed it! ⚡️💗
Great intense Cardio session that anyone could do in a very small space, without any equipment. According to my watch burned 180 Calories! Will definitely save this one to do again and again . Thanks
You lit the torch on this one!! 🔥💯😍
Another great workout! I love the fun moves!🤩
You rocked it! 💥😍
Sacrée séance 🔥🔥💪💪 j’ai adoré 👍 👍 👍 merci beaucoup Courtney 💖
Killing it!! 💯⚡️😍
wow! this was insane! 🥵I had to take breaks.🤪😵😅👏🏻🇧🇷tks!
Breaks are encouraged! You smashed it! 💥🙌❤️
@@CourtneyA 🤗
Seriously sweaty high impact fun 💥😅
Great form on the lateral lunges & knee drives, coach👌🏽💪🏼
Thank you! Always trying to improve! 🙌🥰
Thanks Courtney, it's been awhile since I've done your workouts. This cardio was just what I needed as part of today's workout !
Yayyy, way to crush it!!💦💥🤩
So intense !!!! So sweaty !!! So funny !!!! And Beach so Amazing !!! Thank You Very Much Courtney for this workout ! We did it !!!!😍💌✔😅💋 kisses from France !!
Way to sweat it out!!💦💓🤗
THANKS SO MUCH!!! environment too good! workout was top,
merci beaucoup, j'ai adoré, environnement au top et le training était top!!
Way to sweat it!!💦🔥🙌
Amazing!!! This is my favorite format, please more like thiss ❤❤❤
You got it!! 💥✅💦
Loved it! Although it got harder as it went on, ha. Can't keep up with your speed but did it and feel great!!
Yes it definitely gets harder but you smashed it! 📈⚡️✅
This is one of the best workouts. I can't keep up to you 100% but made some modifications. Thank you so much.
You smashed it!! 🙌💯❤️🔥
Courtney this is so intense and killer workout! I can't repeat it yet due to the pregnancy, but I just admire watching you! 💪🔥🔥🔥
Thank you! I hope your pregnancy is going well! I’m starting a seven day challenge on May 2 and maybe you can do some or all of those workouts! I’m tailoring them to beginners because I’m just coming back from surgery. It should be fun! 😍💖
@@CourtneyA I hope I can, anyway I will be checking them 😁 I train almost in a normal way, with less weight and not doing abs. In may I will be 20+ weeks already 🤰, and by now everything is perfect! Thanks for asking 😘😘😘
Hope you recover soon! It's a pleasure to watch such a strong and beautiful girl 😁❤
@@ValeriaLysk you are going to be holding that little cutie before you know it! 💓
Perfect workout!!!!😃😀
Thank you‼️🥰
This was super challenging but amazing!
Way to push it! ⚡️😍
Super!!!🥰
🔥💯😍
I like high impact, so fun!
Fun and sweaty!!💦 way to go! 💓
Amazing ❤️👍
Love the beach view! 🌊☀️
Sono morta! Bellissimo, comunque 😍
You pushed it!! ⚡️💪🏻
👍👍😎🐸🤗🏆🥇💪 30 MIN HIGH IMPACT HIIT WORKOUT | No Equipment | No Combo Exercises | Killer Cardio! Performance 😍 Courtney Andersen thank you from the bottom of my heart ❤️ I'm proud of you have a nice 🌞 Monday wishes you your loyal 🙏 fan Felix from Germany
You worked it!! 💖✅
Great intens hiit 🥵🥵🥵🥵
You smashed it! 💯🙌
Uuuuuufff!🥵🥵🥵🔥🔥🔥💯💯💯💯💯💯💯
Always working it!! 🔥📈😍
Great workout to train the Easter eggs off.
Yeah‼️🤩
Omg sweating!!! 25 but sure weren’t like yours🤪😂🤣
I’m sure you looked amazing!! 💥🤩
Ouiiii j'ai réussi..., j'en ai bavé pour arriver à la fin mais mon immunité, mon souffle était déjà en down ~ je déteste être malade ~ me voici immunisée, tout en reprenant ma santé en main 💪🔥💦 Merci, ça c'est du HIIT ✨😍💙 À demain. Yehoo ⭐⭐⭐⭐⭐
I hope you’re getting better quick! You’re amazing!! 💪🏻💓🏋️♀️
Sweat a lot.Burn calories very effectively.I can't follow the difficult movements, just keep up and try my best. BPM is around 150 . Maximum is 180.😁
Wow, way to push it!! 🔥❤️
🇧🇷😬❤️🔥❤️🔥❤️🔥
Woot! 💥🙌💗
top😅😅
Thank you❣️🔥
2023/01/07
💯😍
Hello!! Needed something low impact today so I just did this one: ruclips.net/video/eoUI84euA5M/видео.html
Hope you are having a great day 😀
Fantastic! Happy Monday! ❤️🔥🤩