20 MINUTE ALL STANDING CARDIO HIIT | High Impact | Intermediate Workout

Поделиться
HTML-код
  • Опубликовано: 11 ноя 2024

Комментарии • 62

  • @CourtneyA
    @CourtneyA  2 года назад +9

    Did I miss any favorites? These moves aren't too crazy, so have FUN!! 🤸🏼‍♀💗

  • @رمانة-ز7ح
    @رمانة-ز7ح 2 года назад +2

    mostly modification but I just finished doing this workout 💪🏽 👟لقد انتهيت للتو من عمل التمارين 💪🏽 👟

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Nice work! 💥👌

  • @shastagrimes4340
    @shastagrimes4340 Месяц назад +1

    Once again you NAILED it! Love love your energy. At age 48 I tried to keep up on my workouts and laugh as I work out to you...Someday I will look like her! I'm naturally more muscular and simply can't stand working out to some skinny no muscled gal. You are rocking the perfect look that I want. Thank you for continuing these workouts. I'm located in Washington State.

    • @CourtneyA
      @CourtneyA  Месяц назад +1

      I just did a marathon in Washington, and I have relatives there! It’s so beautiful! 🩵
      More muscle is such a great thing to have! Especially as we mature! You’ll be so healthy! 💯

  • @ellen8578
    @ellen8578 7 месяцев назад +2

    Love the 20 minute workout - allows time for resistance training and some yoga - hope you do more! Thank you!!

    • @CourtneyA
      @CourtneyA  7 месяцев назад

      Just filmed another!! 🙌💗

  • @monpederson
    @monpederson Год назад +1

    perfect warm up for leg day 🦵🏻🦵🏻🥰🥰

  • @ellen8578
    @ellen8578 11 месяцев назад +1

    Always the most challenging workout! Thank you Courtney!!

    • @CourtneyA
      @CourtneyA  11 месяцев назад

      Way to push it! 🔥🙌

  • @Devoyri
    @Devoyri Год назад +1

    WOW!!! That got the sweat dripping!!! Will definitely do it again! Loved ❤

    • @CourtneyA
      @CourtneyA  Год назад

      Way to push it! 💦💥

  • @mariakravtsova4549
    @mariakravtsova4549 Год назад +1

    I love you HIIT! thank you, Courtney! 🤍💥💣

    • @CourtneyA
      @CourtneyA  Год назад

      You nailed it! 🛠️💗

  • @claudiangelelli
    @claudiangelelli Год назад +1

    Thank you so much Courtney! 👏👏Please more workouts like this 😉

  • @Elidhwen
    @Elidhwen 2 года назад +2

    Bonsoir Courtney, juste génial, je me suis amusée tout en étant cassée... Bon week-end 🙏 Merci d'être là pour nous, de nous motiver, pour votre énergie et votre sourire. Prenez soin de vous 😊

    • @CourtneyA
      @CourtneyA  2 года назад

      Have a great weekend! 💗😎

  • @mariadesantis9259
    @mariadesantis9259 2 года назад +2

    Fun, quick and sweaty! Tks

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to bring the heat! 🔥🙌

  • @alinekuehn4249
    @alinekuehn4249 7 месяцев назад +1

    another fun and sweaty workout

    • @CourtneyA
      @CourtneyA  7 месяцев назад

      Way to bring the fire! 🔥😍

  • @normabahamondi4257
    @normabahamondi4257 2 года назад +2

    Quick and super efficient 🎉thx Courtney ❤

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to sweat it out!!💦💯

  • @carladavis3593
    @carladavis3593 2 года назад +2

    Thanks, Courtney. This was the perfect finisher to my fitness routine today. Sometimes I just need an extra 20 minutes that's not puke in a bucket hard. This was just right!!

    • @CourtneyA
      @CourtneyA  2 года назад

      That was exactly what I intended with this workout! I’m so glad you loved it! 💯😍

  • @fernandobenavides2662
    @fernandobenavides2662 Год назад +2

    gracias Courtney, por subir tus videos son quema grasa, felicitaciones y vamos por mas

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 года назад +2

    Quick and efficient 🧨👍thank you Courtney 🙏🙌👏

    • @CourtneyA
      @CourtneyA  2 года назад +1

      This was probably just one of your many workouts for today! 🤣💗

  • @christinelamour7057
    @christinelamour7057 2 года назад +2

    Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪👍👍 merci beaucoup Courtney 🙏🙏

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You smashed it! 💥✅

  • @sarahgrandfils1495
    @sarahgrandfils1495 Год назад +1

    Amazing Courtney! Thanks!

    • @CourtneyA
      @CourtneyA  Год назад

      Way to bring the energy! ⚡️😤

  • @pritalestaripermata
    @pritalestaripermata 2 года назад +1

    I just did it ! Please more 20 minutes CARDIO HIIT. Thank you so much ❤❤

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Way to smash it! ⚡️💖

  • @gaelkermarrec221
    @gaelkermarrec221 Год назад +1

    I just love this one,very simple

    • @CourtneyA
      @CourtneyA  Год назад

      You brought the energy! 💥💯

  • @violetc456
    @violetc456 2 года назад +1

    OMG, more like this one PLEASE! I LOVED, LOVED this one!!! Thank you again for posting! 🤩😍🥰

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you for commenting!! So happy you loved it! 🤩⚡️💓

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад +2

    AMAZING!!!!! Thanks for the bottom of my heart!!!!😍😍😍😇

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Have a great weekend! 💖💗

  • @lisacrowley9585
    @lisacrowley9585 2 года назад +2

    Awesome, thank you

    • @CourtneyA
      @CourtneyA  2 года назад

      You crushed it!!💦💥

  • @tdnewgeneration
    @tdnewgeneration 2 года назад +2

    That's what I exactly needed right now. Thank you so much ❤ Courtney

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Yay, you’ll crush it!! ⚡️🤩

    • @awanfarrell2880
      @awanfarrell2880 2 года назад

      @@CourtneyA more please ❤️

  • @nottambula79
    @nottambula79 Год назад +1

    thank you!! Have a nice day!

  • @dawnjohnson8739
    @dawnjohnson8739 Год назад +1

    Excellent! Thank you!

  • @boymom7713
    @boymom7713 2 года назад +1

    Fun, short workout!😊

    • @CourtneyA
      @CourtneyA  2 года назад

      You smashed it! ⚡️💯

  • @amirahamdy9433
    @amirahamdy9433 Год назад +1

    Astonishing one🥳✅✅🔥

    • @CourtneyA
      @CourtneyA  Год назад +1

      Way to sweat! 💦💦

  • @franciscorodriguez3494
    @franciscorodriguez3494 7 месяцев назад +1

    Super🎉

    • @CourtneyA
      @CourtneyA  7 месяцев назад

      You crushed it! 💥💨

  • @Sandy-Namaste64
    @Sandy-Namaste64 2 года назад +2

    thanks it was top!!! before the running😉😊☺💦Merci c'était top! avant le running

    • @CourtneyA
      @CourtneyA  2 года назад

      Crushing all that cardio!! 🏃‍♀️💨💓

  • @adrianamacayo9219
    @adrianamacayo9219 2 года назад +1

    💯💥💪💪