30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!! 👊

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  • Опубликовано: 11 ноя 2024

Комментарии • 122

  • @CourtneyA
    @CourtneyA  2 года назад +16

    Kickbox ready!! 🤜💥🤩

  • @yasihosseini3320
    @yasihosseini3320 2 года назад +3

    Kickboxing is my favourite! looking forward to it!💪👊💯

  • @zdenkachrtova5986
    @zdenkachrtova5986 2 года назад +2

    The best workout, thank you

  • @mnenmefarey1239
    @mnenmefarey1239 2 года назад +3

    Always the best kickboxing workouts!!! 👍👍👍👍👍
    Thank you Courtney 💙💙💙

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to get it done!! 👊✅🔥

  • @tovameguira6381
    @tovameguira6381 2 года назад +4

    You finished me 🤩. Loved that I didn’t jump but still dying on the floor lol! I’m obsessing over your kickboxing workouts, honestly so good especially the low impact ones! The moves make you feel like a queeeeen! Thanks so much 🙏🏼🔥

    • @CourtneyA
      @CourtneyA  2 года назад +2

      You are a kickboxing queen!! 👸🏼🤜💦

  • @jamiemudd7918
    @jamiemudd7918 2 года назад +2

    Thank you for making low impact that isn't easy!! I wanted to sweat this morning but I didn't want to jump. Perfect!!

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Awesome!! 🤜🔥😍

  • @suzannemanning4135
    @suzannemanning4135 2 года назад +1

    Thank you so much... take me kickboxing 👊🤛

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Woohoo, you crushed it! ⚡️😍

  • @almao7799
    @almao7799 2 года назад +2

    First time doing kickboxing … I was very uncoordinated but finished it!!! And best of all totally enjoyed it!!!

    • @CourtneyA
      @CourtneyA  2 года назад

      Yeah, you nailed it!! 💥🤗💯

  • @jcapitaine
    @jcapitaine 2 года назад +3

    I used 3lb dumbbells for extra resistance and holy cow 🐄 sweat sesh 😅
    Thanks for all you do, love and love the workouts 💕

    • @CourtneyA
      @CourtneyA  2 года назад

      You really pushed it! 📈👊💜

  • @sarahhills6213
    @sarahhills6213 2 года назад +6

    Only heard of you today, and this is my favourite kickboxing workout already!
    Awesome, just awesome. Love your energy, makes it fun! 👊

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you so much!! 🤗 I can’t wait to work out more together! 👊💜

  • @athenaglaze9220
    @athenaglaze9220 2 года назад +2

    I was so unmotivated today!!! Lol blah! But I told myself it’s kick boxing which I love and only 30 mins. And I was tuff. I was 😮‍💨 panting. I liked it and was very glad I did it!! Thanks Courtney!!! ☮️ and ❤️ Athena
    🐯 grrrr! Lol

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You are a fierce lion!! 🙌🔥💗

  • @freyakridle5565
    @freyakridle5565 7 месяцев назад +1

    I keep coming back to this one!

    • @CourtneyA
      @CourtneyA  7 месяцев назад

      I love that you have a favorite! 💦💯

  • @tovameguira6381
    @tovameguira6381 Год назад +2

    Never gets old!! Loved it once more! More low impact plzzz I love them 🤩🫶🏽

    • @CourtneyA
      @CourtneyA  Год назад

      I’m so happy you loved it! 💜😍

  • @joanneholmes9305
    @joanneholmes9305 2 года назад +2

    Fabulous, love a kick boxing workout 😁

  • @alessandrabizzarri6292
    @alessandrabizzarri6292 2 года назад +1

    Non sono brava nella boxe ma per 30 mn mi sono impegnata al massimo, bravissima tu e ottima la musica di fondo.....

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You will get better with practice!! 📈 I’m sure you killed it! 👊😍

  • @ShivaniShivpriya
    @ShivaniShivpriya 2 года назад +2

    Completed successfully 💪trust me I am losing weight by doing your exercises everyday..your exercises are so effective for me..thank you

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Great to hear!! You are getting stronger! 📈💙🔥

  • @mandy4569
    @mandy4569 2 года назад +4

    Wooo this was a burner!! 🔥 So much fun though! 😅 I'm incredibly grateful for these low impact kickboxing sessions!! (My knees thank you 🙏 lol) Your kickboxing videos are the best!! I still try the high impact & just modify 'cus I love them so much 🤭 Thank you for once again bringing the energy/smiles & intensity!! Sending lots of love from Florida 💌

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you Mandy!! 🙌 Yes, kickbox is easy to take the jump out. You smashed it! 🤜❤️🤛

  • @agnesduf3506
    @agnesduf3506 2 года назад +2

    29/05/2022 catch-up session on this Mother’s Day Sunday😝 ! Help in the morning to avoid the heat but I still drip 😂😂 Thank you Courtney and a good Sunday to the whole family and the whole team! And Happy Birthday to all Moms 😍😍

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Happy Mother’s Day! 💕😍

    • @agnesduf3506
      @agnesduf3506 2 года назад +1

      @@CourtneyA Thank you🌼🌻🌺🌹😉

  • @marieforst5223
    @marieforst5223 2 года назад +1

    So good! You never come without a beautiful smile and a kickass workout!! Thank you courtney

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you!! 😍 you pushed it! 🛠🔥

  • @thework-out
    @thework-out 2 года назад +2

    oh yes, what a great workout. There's nothing better than clearing your hooves with a kickbox workout. I love it😘🔥💪

    • @CourtneyA
      @CourtneyA  2 года назад

      You smashed it!! 💯🔥✅

  • @Sandy-Namaste64
    @Sandy-Namaste64 2 года назад +1

    THANKS Kickboxing was at top!!! merci le kickboxing était au top!!! :D

    • @CourtneyA
      @CourtneyA  2 года назад

      You knocked it out! 🤜💥🤩

  • @catherinemckinnis8748
    @catherinemckinnis8748 Год назад +1

    Loved the intensity! Right on!

    • @CourtneyA
      @CourtneyA  Год назад

      You crushed it! 💥😍

  • @johnfrancis355
    @johnfrancis355 2 года назад +2

    What a blast of high kicking energy !💥
    Setting, outfit & routine totally on point.
    Noting less than 100% from our girl 🏃🏽💥👏🏽👏🏽

    • @CourtneyA
      @CourtneyA  2 года назад

      You kicked it up a notch!! 🤗💗💥

  • @renatabanfi4478
    @renatabanfi4478 2 года назад +1

    the best!! thanks for sharing Courtney

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to knock it out! 🤜💥❤️

  • @seafoambubblemint1346
    @seafoambubblemint1346 2 года назад +2

    Wow that was fun 👏I may not be coordinated but that was a blast. Thanks so much for a great sweat sesh!🥰

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You nailed it!!💦💥 I’m glad you had fun! 🤗

  • @louisemckenzie
    @louisemckenzie 2 года назад +1

    Ms. C- fantastic workout as ever- went to do one of your older kickboxing vids only for Christmas to come early... a brand new one!! Thank you! Hugs L

    • @CourtneyA
      @CourtneyA  2 года назад

      Yayyy!! 🤗 you knocked it out!! 👊💗⚡️

  • @marjorieelizondo5829
    @marjorieelizondo5829 2 года назад +1

    Excelente muchas gracias ☺️ fuerte fuerte 💪 👏🏽👏🏽👏🏽👏🏽

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You crushed it! 🤜💥💜

  • @daphp1215
    @daphp1215 Год назад +1

    Thank you for a super workout, Courtney! The music is so motivating and fun! I always come back to your workouts to keep me in shape. You rock! 💗💥💪

    • @CourtneyA
      @CourtneyA  Год назад +1

      Thank you so much! I hope you tell your friends! 🥰🩵

  • @dianeweiner1246
    @dianeweiner1246 2 года назад +4

    Love love this video especially all the kicks! The music is fabulous also. I would love a 60 min high intensity kickboxing video with great music like this one. Terrific job 😍😍

    • @CourtneyA
      @CourtneyA  2 года назад +2

      Thank you! You rocked it! 🤩💯
      Have you tried this one?
      ruclips.net/video/pmXt5ho1r3I/видео.html

    • @Dixonbrandi
      @Dixonbrandi 2 года назад +2

      This was so so much fun 🤩 such a great add on to my strength workout 🏋️‍♀️ today. I love cardio HIIT dance workouts. These kickboxing workouts are great! Working those abs the whole time.

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Yayyy, you pushed it!! 🤗⚡️

    • @dianeweiner1246
      @dianeweiner1246 2 года назад +2

      @@CourtneyA YesI have been doing this fabulous 60 minute workout ,but I would love another one ! Love, love your kickboxing workouts,the BEST!

    • @CourtneyA
      @CourtneyA  2 года назад

      🥰

  • @Elidhwen
    @Elidhwen 2 года назад +2

    Woohoo woohoo 🔥🔥🔥 Qu'elle énergie, c'est trop bon pour débuter un lundi. Je me suis donnée à fond, que c'est royal 😍👌😍 Merci énormément Courtney 💙🙏💙

    • @CourtneyA
      @CourtneyA  2 года назад

      You pushed it to the end!! 💥📈😎

  • @jorgetabe8367
    @jorgetabe8367 2 года назад +2

    Realmente son increíbles tus rutinas me encantan Gracias

    • @CourtneyA
      @CourtneyA  2 года назад

      That makes me so happy! 🤩💯

  • @Devoyri
    @Devoyri 3 месяца назад +1

    Fabulous and went by soooo fast!!!

    • @CourtneyA
      @CourtneyA  3 месяца назад

      Way to smash it! 😤💯

  • @tovameguira6381
    @tovameguira6381 2 года назад +2

    Killed me once again after a long day 🤩😅!! More low impact kickboxing 💞

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Now you’re ready for a great dinner! 🔥💜

  • @izinkevich
    @izinkevich 10 месяцев назад +1

    So fun and sweaty!!!❤❤❤

    • @CourtneyA
      @CourtneyA  10 месяцев назад

      You worked it! 💦🔥

  • @lauraleong2177
    @lauraleong2177 Год назад +1

    Nice powerful movements with no jumping

    • @CourtneyA
      @CourtneyA  Год назад

      You brought the power! 👊🔥

  • @boymom7713
    @boymom7713 2 года назад +1

    I crushed another awesome workout today!

    • @CourtneyA
      @CourtneyA  2 года назад

      Woohoo, you sure did!! 💯🤩

  • @gabrielabrahim330
    @gabrielabrahim330 Год назад +1

    amazing routine !!!! Thanks !!!!!💪💪🇦🇷

    • @CourtneyA
      @CourtneyA  Год назад +1

      Way to push it! 🛠💓

  • @linkamoreno9959
    @linkamoreno9959 Год назад +1

    love your kickboxing sessions

  • @nerminadel7444
    @nerminadel7444 2 года назад +1

    Excellent thanks 😊 so much

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to knock it out! 🤜💥😍

  • @tabithal3199
    @tabithal3199 2 года назад +1

    Even though this was low impact, it was crazy hard! I burned 340 calories! Thanks for posting such awesome, challenging workouts!

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Kickboxing is always tough! You smashed it! ❤️‍🔥😍

  • @nak4854
    @nak4854 7 месяцев назад +1

    Loved this!

    • @CourtneyA
      @CourtneyA  7 месяцев назад

      You rocked it! ⚡️💙

  • @NgoziNlemigbo-km5cn
    @NgoziNlemigbo-km5cn Год назад +1

    Love it!!❤🎉 thank you

  • @nksezgi4107
    @nksezgi4107 2 года назад +2

    Hiiiiii, i'm new around here and i loved your workouts. This was an amazing burn! 🔥😭 Thank youu :)))

    • @CourtneyA
      @CourtneyA  2 года назад

      You lit it up!! 🔥🤗💗

  • @dianaflorezcalderon1573
    @dianaflorezcalderon1573 Год назад +1

    Espectacular rutina gracias

    • @CourtneyA
      @CourtneyA  Год назад

      Thank you! 🥊❤️‍🔥

  • @svetakunetsky2014
    @svetakunetsky2014 Год назад +1

    Thank youuuuu❤

    • @CourtneyA
      @CourtneyA  Год назад

      Way to go for it! 🤜💥

  • @Nina-oq4hl
    @Nina-oq4hl 2 года назад +1

    Completed!👍💞💪

  • @freyakridle5565
    @freyakridle5565 2 года назад +1

    Relentless.

    • @CourtneyA
      @CourtneyA  2 года назад

      You smashed it! 💥😎

  • @TiffanyVThomas
    @TiffanyVThomas Год назад +1

    More low impact kickboxing plz

    • @CourtneyA
      @CourtneyA  Год назад +1

      Yes, will do! ⚡️⚡️

  • @TranNguyen-jc7fm
    @TranNguyen-jc7fm Год назад +1

    wonderfull

  • @SandraDeAvila-lt5qp
    @SandraDeAvila-lt5qp Год назад +1

    About to give this a try did u take a kickboxing class because you have good form with them Moves

    • @CourtneyA
      @CourtneyA  Год назад

      I was a dancer! 🤸‍♀️ Way to go for it! 🚀

  • @winniesattlegger1082
    @winniesattlegger1082 Год назад +1

    Great 🎉❤🤪👍🏻👌🏻‼️🌶💥

    • @CourtneyA
      @CourtneyA  Год назад

      You smashed it! 💥🙌

  • @AsukaSoryu-yk4lr
    @AsukaSoryu-yk4lr Месяц назад +1

    I did it!

  • @marietta3783
    @marietta3783 Год назад +1

    ❤️🔥😃

  • @Kat-ly2tt
    @Kat-ly2tt 2 года назад +2

    Did this holding some 2lb weights - I think I will regret it tomorrow!! 😂

    • @CourtneyA
      @CourtneyA  2 года назад

      Haha, you pushed it!!💦🤩💯

  • @traciroach480
    @traciroach480 Год назад +1

    What a 🔥💦🔥💪🏻way to start my 50th birthday! Love your workouts!!

    • @CourtneyA
      @CourtneyA  Год назад

      Happy Birthday!! 🎉 What Are you doing to celebrate? 💖

    • @traciroach480
      @traciroach480 Год назад

      @@CourtneyA - working but some party plans for the weekend with friends and coworkers

  • @selimoviic
    @selimoviic 2 года назад +1

    is this good for weightloss?

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Yes!! 🙌🔥🤩

    • @selimoviic
      @selimoviic 2 года назад +1

      @@CourtneyA how many times should i do it a week? since i wanna be slim by june

    • @CourtneyA
      @CourtneyA  2 года назад

      Actually, variety is better! And weight loss takes time! Do my REVIVAL challenge. It’s 7 days, and it’s a great program to get going! 🥰✅💓
      ruclips.net/p/PLbgDanVwYBl3kNYOQncG1quhLeBzCqXet

  • @creuzaalmeida4461
    @creuzaalmeida4461 2 года назад +1

    🚀🚀🚀🚀🔥🔥🔥🔥❤️‍🔥🙌🏽🙌🏽👏🏾👏🏾👏🏾💚😅😂