30 MINUTE HIGH IMPACT HIIT | Intense Cardio | Beach Workout

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  • Опубликовано: 24 сен 2024

Комментарии • 68

  • @CourtneyA
    @CourtneyA  2 года назад +12

    Get ready to sweatttt!!! 💦💦

    • @J.Menoud
      @J.Menoud 2 года назад

      👌

    • @agnesduf3506
      @agnesduf3506 2 года назад

      Thank you Courtney and happy July 4th to you and your family 🇺🇸

    • @gwenstein5517
      @gwenstein5517 2 года назад

      wheeeeweeee! it's a hot one here 103! how is it there in California?
      did 2nd half today INSIDE! WOW - you are the Queen of the those Commando jump ups!

  • @dorottyaolah3279
    @dorottyaolah3279 2 месяца назад +1

    Your workouts are always challenging🎉❤

    • @CourtneyA
      @CourtneyA  2 месяца назад

      Yay! Thank you! 🔥😍

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад +1

    Hello dear!!! Fantastic work!!!!!💓💓💓💓💓👍

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You crushed it! 💦💗

  • @christinelamour7057
    @christinelamour7057 2 года назад +1

    Au top cette séance 💪💯🔥 j’ai adoré 👍 👍 👍 merci beaucoup Courtney 💖 🙏💖

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Killing it!! ❤️‍🔥🙌💗

  • @dianaflorezcalderon1573
    @dianaflorezcalderon1573 Год назад +1

    Espectacular thanks

  • @nadiay.8056
    @nadiay.8056 2 года назад +1

    Amazing ! Cardio très intense, tu es toujours énergique merci c’est motivant. J’adore ce format 30/10. Le rose te va à ravir. Thanks 👌👌😰

    • @CourtneyA
      @CourtneyA  2 года назад

      You worked it! 💓🔥

  • @marlydhoyosc3944
    @marlydhoyosc3944 2 года назад +1

    Excelent 🤩😍 I love it!!

    • @CourtneyA
      @CourtneyA  2 года назад

      You pushed it! 🤸‍♀️📈❤️

  • @Devoyri
    @Devoyri Год назад +1

    Phenomenal ❤

    • @CourtneyA
      @CourtneyA  Год назад

      Way to push it! 😤💖

  • @thework-out
    @thework-out 2 года назад +1

    Youre great ❤️‍🔥💪

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you❣️💙😎

  • @sharonsaltiel9007
    @sharonsaltiel9007 2 года назад +3

    Another great workout!

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to sweat!💦🤩

  • @sashadevi4694
    @sashadevi4694 2 года назад +1

    Thank you it was amazing 💫

    • @CourtneyA
      @CourtneyA  2 года назад

      You worked it! 💥💦😎

  • @seafoambubblemint1346
    @seafoambubblemint1346 2 года назад +1

    Killer HIIT ❤ I don't know how you do it in that heat 😅🔥

    • @CourtneyA
      @CourtneyA  2 года назад

      Yes, that’s why I do the beach so much! ☀️😍

  • @elianeds156
    @elianeds156 Год назад +1

    Eu estou amando cada vídeo!! Muito obrigada por compartilhar esse treino incrível! Beijos do Brasil 🇧🇷

    • @CourtneyA
      @CourtneyA  Год назад

      Thank you! 😍 I hope you tell your friends! 💕

  • @flopistols
    @flopistols 2 года назад +1

    OMG i cant believe how can you keep the same level of energy from the first minute to the last, YOU ARE AMAZING WOMAN!

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you!! Way to push it with me! 🔥💗✅

  • @Sandy-Namaste64
    @Sandy-Namaste64 2 года назад +1

    Thanks you so much, I really sweat! :D cardio workout ont he beach at top!!! merci beaucoup, j'ai vraiment bien transpiré, training cardio et musculaire sur la plage au top!!! :D

    • @CourtneyA
      @CourtneyA  2 года назад

      You went all out! ❤️‍🔥🤩

  • @dessertcomes1st
    @dessertcomes1st 2 года назад +2

    I did this yesterday and I'm so glad that there were lower impact moves in between the more hectic ones. I really needed to catch my breath!

    • @CourtneyA
      @CourtneyA  2 года назад

      You went for it! 🤩💦💨

  • @J.Menoud
    @J.Menoud 2 года назад +3

    Il me fallait une session comme ça aujourd'hui, ma rage c'est envolée ! Merci Courtney 💐

  • @joanneholmes9305
    @joanneholmes9305 2 года назад +2

    Another amazing workout 🤩loved it 😁

    • @CourtneyA
      @CourtneyA  2 года назад

      You crushed it! 💥😍

  • @boymom7713
    @boymom7713 Год назад +1

    Another great workout! Some difficult moves, but got me sweaty and kept my heart rate up!🥵

    • @CourtneyA
      @CourtneyA  Год назад

      You smashed it! 💯🤩

  • @actionautumndance
    @actionautumndance 2 года назад +1

    Thank you! This workout was amazing - I am so super sweaty.

    • @CourtneyA
      @CourtneyA  2 года назад

      You worked it! 💦📈✅

  • @gwenstein5517
    @gwenstein5517 2 года назад +1

    Wow👀😺 loving this. Happy Independence Day 🇺🇸

    • @CourtneyA
      @CourtneyA  2 года назад

      Happy 4th! 🇺🇸☀️💥

  • @amymac41890
    @amymac41890 2 года назад +2

    Omg! I freaking LOVE this one! Thank you so much ❤️❤️❤️

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to get it done! 💦😍✅

  • @tonyadarnell1807
    @tonyadarnell1807 2 года назад +3

    Another “kicked my booty” workout!! 🥵🔥🔥🔥🤣 🤣😆 Happy Fourth!! 🇺🇸🎆🎆

    • @CourtneyA
      @CourtneyA  2 года назад

      Happy 4th! 🇺🇸🤩

  • @veronicaciu7179
    @veronicaciu7179 2 года назад +1

    De mis rutinas favoritas excelente 💪💪💪💪

    • @CourtneyA
      @CourtneyA  2 года назад

      You smashed it! 📈🙌😘

  • @Kat-ly2tt
    @Kat-ly2tt 2 года назад +1

    I did your standing stretch routine after this. I’m very grateful you made a standing version as I was very sweaty!! 💦 I was very proud of myself too as I was able to jump up a little bit on my knees when I was having a little try at a commando jump. Never been able to do that before (not that I try commando jumps that often!). Happy belated 4th of July! 🇺🇸🍾🎉

    • @CourtneyA
      @CourtneyA  2 года назад

      I love that you’re trying new things! Way to push it! 📈💗

  • @eloisaemiliano9816
    @eloisaemiliano9816 2 года назад +1

    Súper Excelentes tus rutinas
    Me encantaría que hicieras de bajo impacto
    Porfavor
    Saludos desde la Ciudad de México🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Gracias! You pushed it! 📈💗😎

  • @tdnewgeneration
    @tdnewgeneration 2 года назад +9

    Noooo. She is going to kill us 😰😰🥺

    • @CourtneyA
      @CourtneyA  2 года назад +2

      🔥😘

    • @tdnewgeneration
      @tdnewgeneration 2 года назад +2

      @@CourtneyA Maa kali! You are a beast 💪 I can't finish your workouts without taking extra rests. 😅😅😅

    • @CourtneyA
      @CourtneyA  2 года назад +2

      Extra rest is encouraged! 🙌💜

  • @leilamarasantosbueno9878
    @leilamarasantosbueno9878 2 года назад +1

    Maravilhosa amo seus treinos ❤

  • @agnesduf3506
    @agnesduf3506 2 года назад +3

    Juste WOW WOW WOW💦💯❤‍🔥 ! Merci Courtney et heureux 4 juillet à vous et à votre famille 🇺🇸 🇺🇸 🇺🇸💙❤🤍🪅!!

    • @CourtneyA
      @CourtneyA  2 года назад

      Merci! 🙌🇺🇸😍

  • @pollif1
    @pollif1 2 года назад +1

    🥵😅👏🏻💪

  • @yasihosseini3320
    @yasihosseini3320 2 года назад +2

    💦🥵💦🥵🔥🔥🔥

  • @Sunanddave
    @Sunanddave 5 месяцев назад +1

    Yo quiero ir a ahí 😉❤

    • @CourtneyA
      @CourtneyA  5 месяцев назад +1

      Malibu! 🏖️🩵