HAPPY BIRTHDAY!! And OMG, how the heck did I survive this one?? I REALLY love the mini combo-builder/add-ons you did. This is definitely my new favorite so you know I'm going to share this one on Instagram (and tag you). Thank you again for the super-amazing workout!!! I must say that you're my FAVORITE online instructor. :-) Hugs!!!
Hi Courtney👋 I just recently found your workouts and am loving them!!! You are giving me the cardio and kickboxing I have been missing. Prior to Covid I my favorite workout was hitting bags and pads but my gym discontinued that so I have found you and another instructor for my
Happy Birthday Courtney!!!😃🎂🎉 sending virtual hugs & kisses ,you really are the absolute bestest Hope you have a wonderful time with friends + family Xx
Excellent ! On ne voit pas le temps passer, exercices cardio intense, fun et originaux ...c’est toujours plaisir de te suivre. J’adore les cardio comba tabata...abs finisher juste parfa. Thank you Courtney...😰👌👌👌🥰
Loved this one, Courtney. I've been away from your workouts for a bit for some reason. This reminded me how good they are!! I actually paired this workout with your 30 min Kickbox from the week before this. They are both combo builders and worked really well together but, man, I'm exhausted in such a good way and drenched! Gross!! Haha. Thanks for all your hard work!
Happy belated birthday!! Hope you had a lovely day 🎂 I am dead after that but I feel awesome!! 🤩 I’m very surprised that I managed to do something resembling a one-legged burpee 🥵🥵🥵
Eu estava fazendo exercício aeróbicos dd outra pessoa achei muito fraco.já estou acostumada a fazer esses de alta intensidade.larguei de mao aqueles aeróbicos.vou fazer só os seus
Birthday workout!! 🎉 This is one of my favorites! 😎🔥
Is it your birthday???
Happy birthday or happy unbirthday! Either way have a great day and thx for the workout! 🦸♀️❤
Happy Birthday 💐 c'était hard, intense, musique top, séance flamboyante. Merci beaucoup Courtney 👌🔥💦
Thank you! 🎉😍
Love
Happy birthday!!! 🎉Love a sweaty birthday 😅😎
weight training. I 60 yrs "young" and am loving everyone of your workouts!!!!! Thank you so much !!!!
I’m so happy you found me! Way to push it! You are definitely staying young and fit!! 🤜🛠😎
Let’s do this!!!
🙌🔥💜
Another great workout! Challenging moves with fun add on builders!😊
Fun and sweaty!💦🤩
Superbe ! Complete and effetcive work out. Very intense ! Exactly what i need now. You've always smile it's encouraging !
You worked it! 📈😎💙
About to go ahead and get my morning started off right ✅️ & finish this strong 💪
Way to go for it! ☀️🤸♀️
That liquid metal Nike top is SO cool!
Thank you‼️🤗
HAPPY BIRTHDAY!! And OMG, how the heck did I survive this one?? I REALLY love the mini combo-builder/add-ons you did. This is definitely my new favorite so you know I'm going to share this one on Instagram (and tag you). Thank you again for the super-amazing workout!!! I must say that you're my FAVORITE online instructor. :-) Hugs!!!
Thank you so much! And I can’t tell you how much I appreciate you sharing with your friends! 💗 I’m going to share your comment! 🤗
Hi Courtney👋 I just recently found your workouts and am loving them!!! You are giving me the cardio and kickboxing I have been missing. Prior to Covid I my favorite workout was hitting bags and pads but my gym discontinued that so I have found you and another instructor for my
😊
LOVE IT!!
Seriously sweaty mess! You’re a beast! 🤩🥵
Way to sweat it out! 💦❤️📈
Happy Birthday Courtney!!!😃🎂🎉
sending virtual hugs & kisses ,you really are the absolute bestest
Hope you have a wonderful time with friends + family Xx
Thank you for the hugs and kisses! 🤩❤️
I really congratulate you. A very creative workout plan. We are waiting for the next :D
Thank you! Way to push it! 🤩💥
Excellent ! On ne voit pas le temps passer, exercices cardio intense, fun et originaux ...c’est toujours plaisir de te suivre. J’adore les cardio comba tabata...abs finisher juste parfa. Thank you Courtney...😰👌👌👌🥰
Way to crush it! 🔥🤗
Happy birthday Courtney!!
Thank you! 🎉😍
I did today this workout, is very hardcre, I like it, thx.
You nailed it‼️🙌
Loved this one, Courtney. I've been away from your workouts for a bit for some reason. This reminded me how good they are!! I actually paired this workout with your 30 min Kickbox from the week before this. They are both combo builders and worked really well together but, man, I'm exhausted in such a good way and drenched! Gross!! Haha. Thanks for all your hard work!
Wow you went all out today! That’s a ton of cardio no wonder your drenched!💦🤩✅
Happy birthday, Courtney!🎈🥳🥳😍🎊🥰 🎈Love you from depth of my heart! ❤️😘🎂🌷💝🎂
Thank you so much Yasi! 🎉❤️
You make my day!!!! Thanks!!! Amazing work!!!💓💓💓👌
Thank you! 🤗💗✅
Great workout! As I’ve said before, I really like how you group three moves.
I’m glad you like it!! 🤗🔥
Fabulous 🥰
🙌❤️
Good! 👌💪
☺️💜
Loved this one! Thank you so much!
Way to crush it! 💥✅
HappyBirthday(*ˊᵕˋ*)✨👏I Love your exercise！
Thank you❣️🎉
great workout! I really liked it! super training! je l'ai vraiment aimé :D
Thank you! 🔥😍
Happy belated birthday!! Hope you had a lovely day 🎂 I am dead after that but I feel awesome!! 🤩 I’m very surprised that I managed to do something resembling a one-legged burpee 🥵🥵🥵
I love that you tried something new! 🙌😍💙
Eu estava fazendo exercício aeróbicos dd outra pessoa achei muito fraco.já estou acostumada a fazer esses de alta intensidade.larguei de mao aqueles aeróbicos.vou fazer só os seus
You’re so strong! ⚡️❤️
❤️🔥💪🏽
💥💯
💪❤️🔥
🔥✅
🥵💪👏🏻🇧🇷.
💥🙌😎
265 calories burnt and so fun
Power!! 💥❤️