40 MINUTE KICKBOXING HIIT | Cardio And Strength | No Equipment | Fun And Sweaty!💦

Поделиться
HTML-код
  • Опубликовано: 11 ноя 2024

Комментарии • 65

  • @CourtneyA
    @CourtneyA  2 года назад +14

    This was a hot one!! 🥵🔥💙

    • @Kat-ly2tt
      @Kat-ly2tt 2 года назад

      Sooooo hot!! ☀️☀️☀️

    • @agnesduf3506
      @agnesduf3506 2 года назад +1

      My God, yes !🤣😂😱💦💯

  • @Sandy-Namaste64
    @Sandy-Namaste64 2 года назад +2

    Thanks!!! it was great to get full body sweaty with intense workout boxing :D Merci c'était super pour tout le corps qui a bien transpiré, un intense training de box ;)

    • @CourtneyA
      @CourtneyA  2 года назад

      You knocked it out! 🥊📈

  • @tovameguira6381
    @tovameguira6381 2 года назад +3

    OUFF that was sooo sweaty! My hamstrings are cramping lol 👊🏽! Loved punching it out with you after a long day at school. Best therapy 🤩🫶🏽

    • @CourtneyA
      @CourtneyA  2 года назад +1

      I hope your school year is starting out well! 💗😍

  • @dianeweiner1246
    @dianeweiner1246 2 года назад +4

    Absolutely love the energy the music and of course the kickboxing. I feel like I’m playing instead of working out. Love to see more kickboxing for some variety.Keep up the great work !🥰🥰🥰

    • @CourtneyA
      @CourtneyA  2 года назад

      More kickboxing coming next week!! 🙌🤸‍♀️😍

    • @mattdiesssel
      @mattdiesssel Месяц назад

      @@CourtneyA I would beat you in a real fight

  • @christinelamour7057
    @christinelamour7057 2 года назад +3

    Superbe séance 💪💯🔥 j’ai adoré 👍👍👍 merci beaucoup Courtney 💖🙏💖

    • @CourtneyA
      @CourtneyA  2 года назад

      You rocked it! 🥊🙌

  • @mariadesantis9259
    @mariadesantis9259 2 года назад +2

    great, I couldn't do the walk up and kick, so I just kicked!!

    • @CourtneyA
      @CourtneyA  2 года назад

      Perfect!! 🦵 You got more kicks in! 💓

  • @boymom7713
    @boymom7713 10 месяцев назад +1

    Great workout!😊

    • @CourtneyA
      @CourtneyA  10 месяцев назад

      Way to bring the energy! 💥💯

  • @katjatropsch7824
    @katjatropsch7824 2 года назад +1

    Super Super Super ❤

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to push it! 🔥😎

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад +3

    Amazing!!!!!!!!! Have a great day!!!!!!!!!💓💓💓💓

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Thank you! ❤️‍🔥😍

  • @ЮлияГулиева-у6о
    @ЮлияГулиева-у6о 2 года назад +3

    As always, the training is super👍, at the highest level!!! 👍👍👍👏😍

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you for pushing it with me!! 💥😍

  • @fabriquetoncorps4810
    @fabriquetoncorps4810 2 года назад +2

    I love this workout ❤️❤️💪💪👊👊greetings from France 🇫🇷

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to knock it out! ❤️‍🔥💨🥊

  • @marieforst5223
    @marieforst5223 2 года назад +1

    Happy Sunday I love those hamstring walk out!! I did love it all thank you so much Courtney!🙌🏽🙌🏽❤️

    • @CourtneyA
      @CourtneyA  2 года назад

      Yayyy, thank you! 💥🥊

  • @pamwaugh2431
    @pamwaugh2431 2 года назад +1

    This was my first workout of yours that I've tried. I obviously have to work up to this but wow! I'm so glad on found you on here!!

    • @CourtneyA
      @CourtneyA  2 года назад

      I’m so happy you found me! 🥰 You rocked this one, and I can’t wait to do more together! 🛠💓

  • @gullzareen1282
    @gullzareen1282 2 года назад +3

    This was a killer. Thanks for working so hard. Grateful to have you. Burnt 280 calories 😬

    • @CourtneyA
      @CourtneyA  2 года назад

      Woohoo, you slayed it! 🔥😍

  • @kma3647
    @kma3647 Год назад +1

    Stop and breathe, don't stop and leave! (My mantra). Tough workout, but hell of a lot of fun!

  • @marvinndugwa5497
    @marvinndugwa5497 2 года назад +2

    Thanx so much
    Kindly increase the break to 20seconds so that we can master the moves before working it out. Thx

    • @CourtneyA
      @CourtneyA  2 года назад

      I know 10 seconds goes fast, but I don’t like too much rest! 🥊🤩

  • @monpederson
    @monpederson 2 года назад +1

    Wow, you are fierce! And made me feel fierce too LOL ❤❤💞💞

    • @CourtneyA
      @CourtneyA  2 года назад

      Yes, you nailed it!! 🤜🔥💖

  • @rrrr-n1c
    @rrrr-n1c Год назад +1

    You are awesoem 🎉🎉🎉

  • @zdenkachrtova5986
    @zdenkachrtova5986 2 года назад +2

    I love it💪

    • @CourtneyA
      @CourtneyA  2 года назад

      You smashed it!! 🔥🥊😍

  • @denise9043
    @denise9043 2 года назад +1

    This was a great workout to start of the week! Since I’m on the east coast and like to workout at 6am, I do your workouts from the week before so I can stay on your Mon - Fri workout schedule. Love your workouts!!

    • @CourtneyA
      @CourtneyA  2 года назад +2

      Oh, what a great idea!! 🙌 Where on the east coast?

    • @denise9043
      @denise9043 2 года назад +1

      Bethlehem, Pennsylvania 😊

  • @Nina-oq4hl
    @Nina-oq4hl Год назад +1

    I did it!💞👍🔥💪

    • @CourtneyA
      @CourtneyA  Год назад

      You crushed it! 😤❤️‍🔥

  • @violetc456
    @violetc456 2 года назад +2

    I just finished this one and OMG, I'm dripping in sweat! Thanks for another great workout -- I needed it! :-)

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You knocked it out! 🥊💥

  • @actionautumndance
    @actionautumndance 2 года назад +2

    Man that was amazing, thank you!! I love the kickboxing workouts:)

    • @CourtneyA
      @CourtneyA  2 года назад

      You pushed it! 🔥😎

  • @ssmm7
    @ssmm7 2 года назад +1

    Loooooved this workout ..thanks ❤️❤️❤️

    • @CourtneyA
      @CourtneyA  2 года назад +1

      Way to hit it! 🤜❤️‍🔥🤛

  • @marjorieelizondo5829
    @marjorieelizondo5829 2 года назад +2

    Excelente muy buen entreno

    • @CourtneyA
      @CourtneyA  2 года назад

      Thank you! ⚡️😎

  • @claudiacabrera794
    @claudiacabrera794 Год назад +1

    excelente

    • @CourtneyA
      @CourtneyA  Год назад

      You crushed it! ❤️‍🔥🙌

  • @agnesduf3506
    @agnesduf3506 2 года назад +2

    You’re right Courtney🤣😂 and a big thank you😍! So funny and so sweaty💦💥! WOW WOW WOW💯!!! You killed me after a day on a boat and swimming I understood my pain😱🤣😂!! But so good in the end🤪! Thank you and I hope that from your side the stay in Hawai will be TOP🏄🏊‍♀🌞🌊👙!!! see you soon😉😊!

    • @CourtneyA
      @CourtneyA  2 года назад

      Way to get it done after such a big day! ☀️💥💪🏻

  • @violetc456
    @violetc456 2 года назад +3

    I'm a total glutton for punishment because I just did this one AGAIN! And just like last time, I'm dripping so much sweat, it looks like I took a shower. LOL! Love it! 🙂

    • @CourtneyA
      @CourtneyA  2 года назад +1

      You know how to work it! ✅🔥✅

  • @makeupbundaasih407
    @makeupbundaasih407 2 года назад +2

    Amazing👍👍

  • @tmlnittha1110
    @tmlnittha1110 4 месяца назад

    I did it Yeah!

    • @CourtneyA
      @CourtneyA  4 месяца назад

      Fantastic! 🙌🔥

  • @thework-out
    @thework-out 2 года назад +2

    💪❤️‍🔥