60 MINUTE NO EQUIPMENT CARDIO HIIT AND STRENGTH WORKOUT | Tabata Combos | High Impact
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- Опубликовано: 24 сен 2024
- This 60 minute no equipment cardio HIIT and strength workout is full of fun Tabata combos! One hour will fly by with 30 minutes of high impact cardio and 30 minutes of bodyweight strength. We will work your full body, and you will sweat!!💦 Let's HIIT it!!
⭐ I suggest this 10 minute warm up before you begin: • 10 MINUTE HIIT WARM UP...
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 15 MINUTE PLANK CHALLENGE - • 15 MINUTE PLANK CHALLE...
» 30 MINUTE KICKBOXING TABATA WORKOUT - • 30 MINUTE KICKBOXING T...
💪 WORKOUT DETAILS 💪
» Level: All Levels (modify if needed!)
» Duration: 60 Minutes (includes short cool down)
» Structure: 20 seconds on, 10 seconds rest - Tabata
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Workout 🔔
00:20 (1) Shuffle
00:50 (2) Knee Pop
01:20 (3) Shuffle Knee Pop
01:50 (4) Scissors
02:20 (5) Twist Jumps
02:50 (6) Scissors To Twist Jumps
03:20 (7) Fast Feet
03:50 (8) Squat Jump
04:20 (9) Fast Feet To Squat Jump
04:50 (10) Plank Jacks
05:20 (11) Shoulder Taps
05:50 (12) Plank Jacks With Shoulder Taps
06:20 (13) Jog In Place
06:50 (14) Tuck Jumps
07:20 (15) Jog To Tuck Jump
07:50 (16) Jump Cross Backs
08:20 (17) Jack Touch
08:50 (18) Cross Backs To Jack Touch
09:20 (19) Handstand Kick Ups
09:50 (20) Single Knee Jumps
10:20 (21) Handstand Kick Up To Knee Jump
10:50 (22) Knee Jump Taps
11:20 (23) Star Jumps
11:50 (24) Knee Taps To Star Jumps
12:20 (25) Jump Rope
12:50 (26) Butt Kickers
13:20 (27) Jump Rope To Butt Kickers
13:50 (28) Burpees
14:20 (29) Single Arm Burpees
14:50 (30) Burpee Double Arm Single
15:20 (31) Single Leg Jumps
15:50 (32) Jog Back
16:20 (33) Single Leg Jump Jog Back
16:50 (34) Commando Jumps
17:20 (35) One Eighty Jumps
17:50 (36) Commando Jump To 180 Jump
18:20 (37) Bear Crawl
18:50 (38) Bear Push Up To Push Up Clap
19:20 (39) Bear Crawl To Push Up Clap
19:50 (40) Squat Front Kicks
20:20 (41) High Knees
20:50 (42) Squat Kick To High Knees
21:20 (43) Lunge Jumps
21:50 (44) Fast Squats
22:20 (45) Lunge Jumps To Fast Squats
22:50 (46) Crab Hop Toe Touch
23:20 (47) Crab Walk Outs
23:50 (48) Crab Toe Touch To Walk Out
24:20 (49) Skaters
24:50 (50) Jump Ups
25:20 (51) Skaters To Jump Up
25:50 (52) Inchworm
26:20 (53) Plank Knee Tuck Jumps
26:50 (54) Inchworm Knee Tucks
27:20 (55) Twist Tuck Jumps
27:50 (56) Side Kicks
28:20 (57) Twist Tuck Jumps To Side Kicks
28:50 (58) Roll Back Split
29:20 (59) Narrow Squat Jumps
29:50 (60) Roll Back Split To Jump Up
30:20 (61) Squat Pulses
30:50 (62) Alternating Curtsies
31:20 (63) Squat Pulse To Curtsy
31:50 (64) Tricep Dips
32:20 (65) Walk Outs
32:50 (66) Tricep Dips To Walk Outs
33:20 (67) Left Hamstring Pulls
33:50 (68) Hamstring Hold With Leg Kick Up
34:20 (69) Left Hamstring Pull To Kick Up
34:50 (70) Bent Over Walks
35:20 (71) Chair Pulses
35:50 (72) Walks To Chair Pulses
36:20 (73) Right Hamstring Pulls
36:50 (74) Hamstring Hold With Leg Kick Up
37:20 (75) Right Hamstring Pull To Kick Up
37:50 (76) Crescent Tucks
38:20 (77) Hollow Hold Flutters
38:50 (78) Crescent Tuck To Flutter
39:20 (79) Left Lateral Lunges
39:50 (80) Left To Right Thrusts
40:20 (81) Left Lateral Lunge To Thrust
40:50 (82) Push Ups
41:20 (83) Scorpion Push Ups
41:50 (84) Push Up To Scorpion
42:20 (85) Right Lateral Lunges
42:50 (86) Right To Left Thrusts
43:20 (87) Right Lateral Lunge To Thrust
43:50 (88) Tricep Pulses
44:20 (89) Tricep Crosses
44:50 (90) Tricep Pulses To Crosses
45:20 (91) Left Glute Kicks all fours
45:50 (92) Left Glute Raises
46:20 (93) Left Glute Kicks To Raises
46:50 (94) Standing Crunches
47:20 (95) Standing Oblique Leans
47:50 (96) Standing Crunch To Lean
48:20 (97) Tricep Push Ups
48:50 (98) Climbers
49:20 (99) Tricep Push Ups To Climbers
49:50 (100) Left Cross Toe Touch
50:20 (101) Left Kick Outs
50:50 (102) Left Cross Touch To Kick Out
51:20 (103) Left Plank Hip Pulses
51:50 (104) Left Plank Knee Crunch
52:20 (105) Left Plank Hip Pulse To Knee Crunch
52:50 (106) Right Cross Toe Touch
53:20 (107) Right Kick Outs
53:50 (108) Right Cross Toe Touch To Kick Out
54:20 (109) Right Plank Hip Pulses
54:50 (110) Right Plank Knee Crunch
55:20 (111) Right Plank Hip Pulse To Knee Crunch
55:50 (112) Bent Over Twists standing
56:20 (113) Reverse Fly Pulses
56:50 (114) Twists To Reverse Fly Pulses
57:20 (115) Bicycles on back
57:50 (116) Toe Taps
58:20 (117) Bicycles To Toe Taps
🔔 Cool Down 🔔
58:50 (118) Left Hamstring Stretch
59:20 (119) Right Hamstring Stretch
59:50 (120) Center Split Stretch
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
New location!! I am pumped!! ⚡😎⚡
so cool! are you close to your home? love it!
So sweaty,so powerful,so fantastic,so Courtney ❤Thank you so much❤
Way to give your all! 💥💨
Our girl providing an epic start to the week!😃
Great form on the bear crawls + single arm burpees😅
Stunning new location , ace orange and green outfit &
not forgetting, toned arms , killer abs + signature ponytail & radiant smile...100% awesome 😍 👍🏾
Thank you for always making me feel good! 🥰✅😘
@@CourtneyA
:-)))
Courtney wins best dressed fitfluencer on RUclips for sure!
Coucou Courtney !!! Super séance !!! So Sweaty !!! je pense qu'il nous manque un coté pour Left Glute Raises
@ (93) Left Glute Kicks To Raises ??? no right 😄😄😄??? Thank you for this amazing place and for this workout !!!
Omg Agnes! I didn’t realize! Haha I really messed that up! 😆 Thank you! 🥰
I love a tabata workout anytime! Great format! First half cardio, second half strength. This had a lot of similar moves as the workout I did a few days ago, but the moves didn’t feel as awkward. I guess because I had done them before.😊 I am enjoying finding workouts in the archives that I haven’t done before!😊 I just wish that I could motivate myself to do workouts with 50 second intervals. It seems so long. How can I change my thinking 🤔!?
Yes, the more you do them the better they feel! 😍
Try committing to 3 50/10 workouts over the next couple weeks. For the first one, tell yourself you only have to do each exercise until the timer hits 15 seconds left. Then give yourself a break, or march in place. Second workout go to 10 seconds left, then 5. It’ll be like a game! 🎉
Amazing !!! Super workout 💪
Way to work it!! 💥😍
This was fabulous but killer. Burnt 360 calories … loved it
You lit it up today!! 🔥💯😎
OMG what a killer tabata workout💪💪. thanks again Courtney you smash it
Thanks for smashing it with me!! 💥😍✅
feliz con tú entrenamiento muchas gracias!!! y seguiré
Way to push it!! 🚀🤩
This was awesome!!! Thanks so much for the challenge. I loved the mini combos and I loved the 60 min length. Fantastic burn!
I’m glad yo loved it!! 😍 You nailed it!! 💥🤩
Amazing!!!! Please more of these no repeat one hour tabatas!!! 🤩
I’m glad you loved it!! 🤸♀️🥰⚡️
Oh wow Courtney! This workout is so much fun my favorite ever to jump around!!! I absolutely love your energy!!!
Thank you! 😍 Way to push it! ❤️🔥🤸♀️
It's truly magnificent! Thanks a lot!
You nailed it! ❤️🔥😍
I enjoyed a lot doing this Tabata combos! Thank you so much!!
Way to light it up!! 🔥🙌😎
Killer!!! Loved it 👍👍👍👍
Great location too ❤️❤️❤️❤️
Nice work!! ✅🤸♀️
Fun workout!
Thank you‼️💟
fantastic workout! I did pretty good for a 50 year old LOL!💕💕
You’re super fit!! 💥💖
🔥 it has been great! I wake up excited about what workout I am going to do! And it’s just amazing every time! thank you for hard work and pushing me!
That makes me so happy! 🥰💗
I did this today and loved it. ❤ Very cool moves and I also enjoyed the add-on format. Completed it with your 10 min cool down. Thank you Courtney😊!
Way to go all out! 🤸♀️💥
Girl, you are such an inspiration! This workout is just what I needed! I’m hooked! ❤️
Way to crush this Tabata!! 😤💥💗
Great workout Courtney, but you forgot the leg kick out and glute raises on the left side, so I did them during the cool down and it worked out perfect!!
Haha, yes I realized that later! 🤣 Way to work it! 💯💜
Ooo this was a good one! First one back with you after recovering from Covid and I feel back in the game! Though my brain just can’t get my head round commando jumps! Thanks Courtney 😊
You aced it!! 🔥💯🌟
this was KILLER! just finished the 2nd half today. the hamstrings were a killer, I need to do a lot more of that! what an excellent perfect overall workout! will be doing this again for sure.
Great idea to break it in two! And yes those hamstrings are crazy! 🔥🤩
Crushed it girl!! Keep doing what your doing!!
Thank you! Way to work it! 💥😍
Inspiring... Your videos esp the HIIT Cardio motivate me to burn calories 👍💪 thank u for sharing..
🔥💪💪
from.the 🇵🇭❤️
Thank you! 😍 way to work it!!💦😎
560 cals gone with the wind. Thanks
Amazing! 💯🤩
Excellent start to they day !! This is my 2nd workout with Courtney , this time me & wife did it - it was pretty awesome esp the 1st half !
We had to stop couple of times to check what’ the next exercise as the 10 sec on-screen tip was getting merged with background ...
A big thank u for energising us and hope ur community grows up fast !!
I love that you two did the workout together! Way to push it! ⚡️😍
Powerful! Thank you!
You rocked it!! 💥😍
great workout thanks. But you looks like( Pentek Eniko) zona burn 😍😍
Way to work it!! ⚡️😎
Well, wow! This was a challenge!! Thank you again for posting these amazing workouts 🤩
You are on fire!! 🔥💯❤️🔥
Fantastico questo allenamento grazie 🤩
Grazie! 🙌😍
Okay it‘s Great. Thank you. 😊
Thank you‼️😍
I loved it!! great, Thanks you so much J'ai adoré, c'était super!! Merci beaucoup!
You went all out!! ❤️🔥💯😍
WOW great sweating workout - more tomorrow!🤩
Smashing it!! 💯💪🏻🥰
Ey💣as I catch my breath, thank you, tough but absolutely beautiful!
You pushed it!! 🙌😍✅
Yeah 👍👍😎 60 min NO EQUIPMENT CARDIO HIIT AND STRENGTH WORKOUT | Tabata Combos | High Impact Performance with a chic, best Summer Outfit I 💖 this color combo of your outfit 😍 Courtney and @Dave thank you as always for your 😎👍 music playlist you are a good team @Dave, Courtney yeah have a 🌞😊😎 start Monday wishes you from your loyal 🙏 fan Felix
Thank you Felix!! 💥😎
Fantastic workout 😊
You crushed it!! 💯❤️🔥
I love you, you are amayzing thank you for everything 😘😘
Thank you❣️ I love putting out these workouts! 🥰💯
great as usual. Did I miss "right glute raises and kicks"?
No I completely messed up and forgot the other side! Lol! And I forgot to change all the rights to lefts in the whole work out. I must have been out of it on this one! 🤣🤫💓
This is one of my favorites, but on minute 45 only the left side is worked out. My fix for this is do the first exercise on the left side, then do the same exercise for the right side, and lastly I do the same exercise alternating sides. I just wanted to share in case someone else does this workout as often as I do. 😊
Yes, thank you so much for the idea! I completely forgot the other side and didn’t even notice until I re-watched the video! Lol 🤣🩷
@@CourtneyA😂 The first times I did it I kept asking myself: “did I just forget the other side?” Now that I know, I have a plan when minute 45 is approaching. This is a really good workout though. I’ve done it so many times I’ve lost count.❤
That makes me so happy! 😍🙌
Poderia ter a opção adaptado 🤗
💯🤩✅
OH DEAR.. I did this too
On the same day?! You’re sizzling! 🔥🔥
@@CourtneyA yes dear, and it is good for my age to workout and build muscle..
🚀🚀🚀🚀🚀🚀🎉❤️🔥👏🏾👏🏾👏🏾👏🏾👏🏾💚🇧🇷
⚡️💯
Funny that there’s a giant uti behind you :)
😆
OMG that's hilarious! they need to pipe some cranberry in there!
burned 620 kcal 🔥🥵✌🏽🔝
You lit it up!! 🔥😍
🔥🌶️🔥🌶️🔥🌶️🥤🥤🥇🥇🥇🥇🥇🥇🥇
Pushing it!! 🔥🤩💖