GET FIT ANYWHERE WITH NO EQUIPMENT | 50 Minute High Impact HIIT Workout

[@DitaEV]

Wow Courtney. This is a good one! Perfect for a Sunday workout. I added 2-5 lbs weights in some of the strength segments. Then I completed my day with your 10 min stretch for tight hips video. I feel so energized and ready for the day. 😊 Oh! Before I forget, I was mesmerized by the view. How lucky are we to workout with such a beautiful background. Thanks a million for all your hard work. ❤

[@CourtneyA]

You rock! 💥 Happy Sunday! ❤️

[@DitaEV]

@@CourtneyA You too! Enjoy it before the kids go back to school 😬🥰

[@alfredolaredo4793]

AMAZING!! THANKS COURTNEY

[@CourtneyA]

You smashed it! 💥💙

[@boymom7713]

Another great body weight workout!🤩

[@CourtneyA]

Way to sweat it out! 💦😍

[@rathisripathy4176]

What an absolutely fun workout - drenched by the end of it 🎉🎉🎉!! Thanks for my Monday morning session !!❤

[@CourtneyA]

Way to start the week with a good sweat! 💦💯

[@athenaglaze9220]

Loved this one. The format is great. Saved this one and will do again. You did one like this a while back wearing pink and loved it but could remember which one it was and couldn’t find it. Definitely would love if u did more of these. Thanks Courtney

[@CourtneyA]

Yes, there’s several! More to come! 💖

[@nealschaefer6923]

I really love your blue exercise shorts today

[@CourtneyA]

Thank you! 💙

[@KonstantinosPlatis]

Excellent Start for the week 😅. Thank you very much Courtney 👏👏🙌

[@CourtneyA]

You rocked it! ⚡️⚡️

[@shellygydesen6389]

Excellent add on!! Really felt the burn! Love using my sliders!

[@CourtneyA]

⚡️💗

[@monpederson]

awesome workout! loved the variety and energy 👊

[@CourtneyA]

WY to bring the energy! 📈💯

[@francescatonengo952]

Great workout if you want to training hard without weights 😊 Thank you Courtney ❤

[@CourtneyA]

You worked it! 💥💯

[@nadiay.8056]

Excellent 50 min sans équipement j’adore❤ exercices variés on travaille cardio et muscle. Merci pour ton énergie et ton sourire. 30/10 c'est idéal.

[@CourtneyA]

Way to push it! ⚡️🤩

[@amirahamdy9433]

Best way to get ready for Ramadan🥵💪✅thank you💖🥺💐

[@CourtneyA]

Do you stop exercising during Ramadan?

[@amirahamdy9433]

@@CourtneyA no ofc🥺 working out in Ramadan makes me stronger and lets me have a lot of water💪🥳

[@daylelynt4721]

Thank you💙 it was great doing some exercises I have not done in such a long time (i.e. glute kicks, lying tricep push-ups, etc). And what a back drop you get to workout to.

[@CourtneyA]

I wish I could look at the scenery while I do the workout! 😆 Way to work it! 🔥💙

[@christinelamour7057]

Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Courtney 🙏🙏🙏

[@CourtneyA]

Way to smash it! 💥💯

[@stephanieaquin2961]

It’s starting strong and hot - Have a great week to all 💕🌎💃🕺🏼

[@CourtneyA]

You brought the fire! 🔥🙌

[@Nina-oq4hl]

Yeah! Thank you!💪🔥💞👍

[@CourtneyA]

You nailed it! 💣😍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Excellent work!!!! Have a great week!!!😍😍😍😍

[@CourtneyA]

Happy Monday! 💞🤩

[@sohajoong3162]

Well done I love it thank you ❤️

[@CourtneyA]

Way to light it up! 🔥🙌

[@lisamorgenstern6279]

I looooove this workout❤Thank you so much

[@CourtneyA]

You rocked it! 💥🚀

[@renatabanfi4478]

Great Workout! thank you

[@CourtneyA]

Way to get it done! 💗💦

[@anamarialagobarros3390]

I did it!!!!❤❤thanks.

[@CourtneyA]

Great effort! 🙌🔥

[@bekw8880]

Thanku so much ☺

[@CourtneyA]

💗🤩

[@MrHAPPYlaugh]

This is awesome ❤❤❤❤❤

[@CourtneyA]

You rocked it! ⚡️❤️

[@AwesomicaBorobia]

Today workout for me, thx, Courtney!

[@CourtneyA]

Nice work! 💙💯

[@NataUkraina_2022]

Дякую за тренування, дуже класне, 👍💪💪50 хвилин задоволення , 😜✌️😃це було круто 👍🤩🔥🔥🔥

[@CourtneyA]

Way to crush it! 💥👊

[@nealschaefer6923]

Great work out today Courtney friend I am exercising with you today 😅

[@CourtneyA]

Way to sweat! 💦😍

[@KT-zx9jr]

Great work!!

[@CourtneyA]

Thank you! 😍❤️

[@creuzaalmeida4461]

Muitíssimo bom❤️‍🔥💚😊

[@CourtneyA]

Thank you! ❤️‍🔥🛠

[@anamarialagobarros3390]

Wowwww ❤❤

[@CourtneyA]

Way to sweat! 💦💯

[@valdirribeiro5116]

365 calorie burn🔥

[@CourtneyA]

You lit it up! 💥💯

[@marietta3783]

👍🏽❤️👍🏽❤️

[@CourtneyA]

💖😍

[@LukasHillinger]

burned 610 kcal in this 50 minutes 🎉

[@CourtneyA]

You rocked it! ⚡️💙

[@余繡娥]

2023/07/03

[@CourtneyA]

💙🔥

[@nerminadel7444]

❤😂❤

[@CourtneyA]

💯💙

[@Sunanddave]

La belleza de tu cuerpo es lo que me motiva hermosa ❤

[@CourtneyA]

Thank you! 💜

[@felixderfrosch]

Yeah, 💯😎👍👍High Impact Performance with the 😎💙 outfit ever thank you 😍 Courtney i hope you like my Insta Photo from this? 1000 Thanks for that have a 😎👍😊 start into the new week

[@CourtneyA]

Thank you! 💖🙌