Okay, I keep coming back to this workout because I LOVE IT! Seriously, I love how you spread out the exercises/routines for all the body parts (so that we're not doing all floor/upper body work in five minutes, for example). This really helps to alleviate fatigue/soreness in my body so THANK YOU for doing that. This video is seriously one of my all-time favorite workouts so thank you again, girl. You are AMAZING! :-)
Thank you so much! I will have to take another good look at this one and do something similar soon. I know I have one like it for February but not sure if it’s quite the same. And this weeks kickboxing and strength might be up your alley if you like to kick box! 🤛🔥💖
That was fantastic. I’m dripping in sweat! I too loved the seated hammy roll, I haven’t done one like that before and it was a great challenge! This is the first workout of you’d that I’ve done but I think you’re well on your way girly! Keep it up!! 🥰
WOW, that was a GREAT workout!! Thanks so much!!! I think my favorite was the side lean with hip abductors. I've never done that move combo before and I thought it was totally cool. :-)
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Remember to tell me your most challenging exercise so I can make sure to repeat it in future!! 🤣 Share in the comments!! 🧡 Courtney
glad you asked - those one leg hamstring curls were the BOMB! I have never done that before! awesome workout! thanks Courtney 😁
It's all challenging for me but I'm no spring chicken! You are keeping me young!
Forever young, woohoo!! 💞🤩
Woohhh My idol is here again. i get excited all the time if i see your new video.thank u very much my queen.😅🥰😘sty safe and healthy.god bless u always
Awww, that makes me so happy to hear!! 🥰 I can’t wait for you to smash this one!! 💨💓🙌
Yes i will do it today for sure😘🥰
Okay, I keep coming back to this workout because I LOVE IT! Seriously, I love how you spread out the exercises/routines for all the body parts (so that we're not doing all floor/upper body work in five minutes, for example). This really helps to alleviate fatigue/soreness in my body so THANK YOU for doing that. This video is seriously one of my all-time favorite workouts so thank you again, girl. You are AMAZING! :-)
Thank you so much! I will have to take another good look at this one and do something similar soon. I know I have one like it for February but not sure if it’s quite the same. And this weeks kickboxing and strength might be up your alley if you like to kick box! 🤛🔥💖
Seated hamstrings for me the most challenging exercise!thank you Courtney,you're number one for me
Thank you!! 💗 Yes I thought those seated hamstrings were an absolute killer! 🥵🔥💦
Merci, j'adore tes trainings, je suis addicte,!! :) Thanks so much! I love your training I'm addicted
I’m so glad you love them!! 💓 you’re very strong!! 💪🏻💯
Ooh this gave me an idea. You should create an all standing STRENGTH training workout
Ok added to my list!! ❤️ Thank you!! 😘
The seated hamstrings curl was the most difficult exercise !
But that was a great workout as always 💪💪💪💪
Yes, those are sooo challenging!! 💥 Way yo push through!! 💪🏻💦💗
Omg🔥🔥🔥 great
You lit the fire on this one!! 🔥 way to go!! 🙌❤️
That was fantastic. I’m dripping in sweat! I too loved the seated hammy roll, I haven’t done one like that before and it was a great challenge! This is the first workout of you’d that I’ve done but I think you’re well on your way girly! Keep it up!! 🥰
You slayed this first workout!! 🗡💦 thank you for the kind words!! 🥰💓
So so good!
Way to slay this one!! 💯💨🥰
great hit workout!
Thank you!! 🙌💙🔥
👏👏👏 Adoro seu trabalho, excelente!
Estou praticando... Você é uma inspiração 😍 😉 ❤️
Você está indo muito bem !! Obrigado! 💪🏼💓💥
Très bonne séance 👍👍 merci beaucoup ❤
Manière de le casser!! 🤸♂️😘🔥
WOW, that was a GREAT workout!! Thanks so much!!! I think my favorite was the side lean with hip abductors. I've never done that move combo before and I thought it was totally cool. :-)
Way to smash it!! 💪🏻🔥 and thank you!! 💖
Would be nice if you added longer breaks in between sets. Thanks.
Yes I know 10 seconds goes quick! Longer breaks are always encouraged when you need them! 🥵 way to work it! 🤩❤️
@@CourtneyA I prefer shorter breaks like 10 seconds.
215 calories thanks
You’re on fire! 🔥💯