Trampoline BASICS + CORE | Beginner Challenge | DAY 3

Day 3 we are still building on the foundational movements and adding in a core section. Again all moves are grounded, meaning both feet remain on the surface the whole time. We are continuing to build on choreography and use the beat of the music to move. Always make sure you go at a pace you feel comfortable with and if you get confused or lost just go back to your basic bounce. Let’s go Jump!
We jump on JumpSport Fitness Trampolines PRO series
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
#beginners #trampoline #rebounder
00:00 Intro
00:43 Warm Up
03:49 Beginner Trampoline Cardio
11:00 Trampoline Core
15:01 Stretch